Leading Our Own Way

Andrew White
  • 5.0 (2)
  • Mental Health
  • Updated Semiweekly

"Leading Our Own Way" (LOOW) is a captivating podcast spotlighting resilience in remarkable journeys. Each episode shares how individuals overcome adversity, emerging stronger and empowered. It's a beacon of hope, amplifying transformative stories and offering insights for self-discovery. Celebrating human resilience, it invites listeners to witness triumph over challenges. Beyond storytelling, it's a testament to human strength, inspiring global audiences to embrace inner resilience. Join us to celebrate triumphs and the transformative power of resilience in shaping destinies.

  1. 1d ago

    When the Final Buzzer Sounds, Who Are You? | Lanard Copeland - Part 2

    Part 1 gave you the outline of the man. Part 2 is where you meet what drove him. In this conversation, Andrew White goes beyond the stats and the silverware to explore the interior world of a man who spent decades living at the intersection of discipline, identity, and purpose. Lanard Copeland didn't just build a career in basketball. He built a life in a country that wasn't his own, far from home, far from everything familiar, and he did it on nothing but belief, work ethic, and a refusal to let circumstances write his story for him. What carries this episode is the raw honesty Lanard brings to the hard questions. The moments when the game got difficult, when doubt crept in, when the distance from home felt heavier than usual. He talks about what it actually takes to sustain excellence not just for a season, but across decades. The lessons basketball taught him about resilience, about showing up when showing up is the hardest thing, about leading from within rather than waiting for permission from the outside world. These are not abstract ideas for Lanard. They are lived truths, earned through thousands of hours on the court and just as many quiet moments of self-reckoning. There is a generosity to how Lanard shares his story. He is not performing wisdom. He is simply speaking from a life that has tested him fully and shaped him completely. He reflects on legacy with real depth, on what it means to leave something behind that matters beyond trophies, on mentorship, on the responsibility that comes with having walked a path that others are still looking for. His connection to Australia, to the game, to the communities he has touched over more than three decades, speaks to a man who understands that purpose is not found. It is built, day by day, choice by choice. This is a conversation you will return to. Not for inspiration in the motivational sense, but for something quieter and more lasting. A reminder that the greatest thing any of us can do is lead our own way, with courage, with honesty, and with heart. Connect with Lanard Instagram: ⁠https://⁠www.instagram.com/lanardcope/⁠⁠ Facebook: ⁠https://www.facebook.com/lanard.copeland Key Topics - Journey from US to Australia - Overcoming challenges in professional sports - The importance of resilience and purpose - Leadership and mentorship in sports - Mental health and dealing with loss Takeaways - You don't wait for life to hand you a moment, you build yourself into the person who can hold it. - Decisions made early in life can shape your future in unexpected ways. - Resilience is about continuing to lead even when the jersey comes off. - Surround yourself with good people and positive influences. - Your purpose is to help others follow their own journey. Chapters 🔴 (00:00) Introduction and Sponsor Shout-Out 🔴 (02:59) Lanard Copeland's Basketball Beginnings in the US 🔴 (03:56) Journey to Australia and Building a Legacy 🔴 (05:40) Challenges Faced in Professional Basketball 🔴 (40:47) Retirement and Finding Purpose Post-Basketball 🔴 Thank you to Lanard Copeland Everything Leading Our Own Way 🪪 https://www.link.me/leadingourownway  🌐 https://www.leadingourownway.com  Proud Sponsors 🤝 ESHU Skincare:  https://www.eshuskincare.com/ Discount Code: ESHU15LOO Listen to the Full Podcast Episode: 🎧 Spotify: https://www.bit.ly/43H0Mr6 📺  🎧 Apple: https://www.apple.co/3J34tOs  🎧 Amazon Music: https://www.bit.ly/3IIyCFC   📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay  📚Buy My Book 📚 ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C  Newsletters 📰 https://substack.com/@leadingourownway #LeadingOurOwnWay

    When the Final Buzzer Sounds, Who Are You? | Lanard Copeland - Part 2

  2. 2d ago ·  Bonus

    From Undrafted to Australian Basketball Icon: Lanard Copeland's Unfinished Story | Tuesday Truths

    Lanard Copeland was not picked. On draft day, no team in the NBA called his name. In a sport where being overlooked is often the end of the story, Copeland treated it as the beginning of his. He went on to play for the Philadelphia 76ers and LA Clippers, learn from Charles Barkley, and then do something remarkable. He said yes to Australia, moved to Melbourne in 1992, and built a Hall of Fame career on his own terms. In this Tuesday Truth, Lanard breaks down what it actually takes to create your own luck. It is not about waiting for the right moment or the right person to notice you. It is about showing up with discipline so consistent, so relentless, that opportunity has no choice but to find you. His 532 NBL games, two championships, seven All-Star appearances, and a jersey retired by the Melbourne Tigers were not handed to him. They were built game by game, decision by decision. The truth at the heart of Lanard Copeland's story is this: being overlooked does not define you. What you do next does. His career is proof that resilience is not just about surviving the hard moments. It is about building something so undeniable that the people who doubted you become irrelevant. If you have ever been told no, skipped over, or counted out, this episode is for you. Connect with Lanard Instagram: ⁠https://⁠www.instagram.com/lanardcope/⁠⁠ Facebook: ⁠https://www.facebook.com/lanard.copeland Key Topics - Lanard Copeland's journey from NBA to Australian basketball - The role of discipline and purpose in success - The importance of resilience and overcoming setbacks - Creating your own luck through hard work and positioning - Leadership lessons from a basketball legend Takeaways - Luck is when preparation meets opportunity. - Discipline is the foundation of success. - Everyone's journey is unique and worth sharing. - You build your own luck by putting yourself in the right rooms. - Persistence and hard work are essential to overcoming setbacks. Chapters 🔴 (00:00) Welcome to Tuesday Truths 🔴 (00:37) Meet Lanard Copeland: From NBA to Melbourne Tigers 🔴 (01:16) Lessons Learned: Discipline and Purpose 🔴 (02:20) The Power of Persistence and Luck 🔴 (03:12) Building a Legacy in Australia 🔴 (04:06) Overcoming Challenges and Making Decisions 🔴 (05:07) The Importance of Taking Risks 🔴 (05:49) Reflections on Childhood and Dreams 🔴 (08:41) The Human Side of Success 🔴 (09:20) Creating Your Own Path and Opportunities 🔴 Part 2 tomorrow so come back! Everything Leading Our Own Way 🪪 https://www.link.me/leadingourownway  🌐 https://www.leadingourownway.com  Proud Sponsors 🤝 ESHU Skincare:  https://www.eshuskincare.com/ Discount Code: ESHU15LOO Listen to the Full Podcast Episode: 🎧 Spotify: https://www.bit.ly/43H0Mr6 📺  🎧 Apple: https://www.apple.co/3J34tOs  🎧 Amazon Music: https://www.bit.ly/3IIyCFC   📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay  📚Buy My Book 📚 ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C  Newsletters 📰 https://substack.com/@leadingourownway #LeadingOurOwnWay

    From Undrafted to Australian Basketball Icon: Lanard Copeland's Unfinished Story | Tuesday Truths

  3. 3d ago

    From the NBA to NBL Legend | Lanard Copeland - Part 1

    There are stories that stop you in your tracks. Stories that make you reconsider everything you thought you knew about luck, timing, and what it actually takes to build a life worth living. The conversation Andrew has with NBL legend Lanard Copeland is one of those stories. Born and raised in Atlanta, Georgia, Lanard's journey from the courts of his hometown to the bright lights of the NBA, and then halfway across the world to Australia, is a masterclass in what happens when discipline meets courage, and when a person refuses to let circumstances write their story for them. Lanard's time with the Philadelphia 76ers put him alongside one of the greatest players of his generation. Charles Barkley wasn't just a teammate. He was a mentor, a force, a man who saw something in Lanard and made sure he knew it. But the NBA is an unforgiving place. The window is small, the competition relentless, and the difference between staying and going can come down to moments that feel completely out of your hands. What happened next is where the story becomes something else entirely. In 1992, Lanard packed up his life and moved to Australia to play in the NBL. Over 532 games, he averaged over 20 points, won two NBL Championships, earned seven All-Star selections, claimed the 1997 Grand Final MVP, and was inducted into both the NBL Hall of Fame and the Australian Basketball Hall of Fame. He did not retreat. He built something that outlasted everything. Part 2 drops soon, and it goes deep into the mindset behind all of it. If Part 1 gave you the outline of the man, Part 2 is where you meet what drove him. You will not want to miss it. Connect with Lanard Instagram: ⁠https://⁠www.instagram.com/lanardcope/⁠⁠ Facebook: ⁠https://www.facebook.com/lanard.copeland⁠ Key Topics - Lenard Copeland's journey from NBA to Australian basketball - The role of discipline and purpose in success - The importance of creating your own luck through hard work - Lessons on resilience and overcoming setbacks - The emotional side of sports and leadership Chapters 🔴 (00:00) Welcome to Lanard Copeland to the show 🔴 (00:52) Lenard Copeland's Early Life and Basketball Journey 🔴 (01:36) Lessons Learned from Basketball: Discipline and Purpose 🔴 (02:20) The Role of Luck and Hard Work 🔴 (03:12) Transition to Australian Basketball and Legacy 🔴 (04:06) Deeper Emotional Insights and Life Transitions 🔴 (05:07) Making Decisions and Building a Life 🔴 (06:16) Childhood Memories and the Value of Play 🔴 (07:00) Reflections on Luck and Opportunity 🔴 (08:53) The Impact of Childhood and Family 🔴 (09:20) The Power of Persistence and Self-Belief 🔴 (10:43) The Significance of Christmas and Childhood Joy 🔴 (12:00) Coaching Kids and the New Generation 🔴 (13:27) Parental Influence and Resilience in Kids 🔴 (15:03) Questions Lenard Wishes People Asked 🔴 (16:19) Transition from High School to College 🔴 (17:20) Watching Old Teammates and Reconnecting 🔴 (18:59) Staying Fit and Mentally Strong 🔴 (20:04) Managing Mental Health and Life Balance 🔴 (22:17) Daily Routine and Preparation 🔴 (24:34) Building Friendships and Community 🔴 (25:17) Moving Countries and Cultural Transition 🔴 (28:09) Overcoming Early Challenges in Basketball 🔴 (35:36) From High School to Division 1 Basketball 🔴 (37:31) Creating Opportunities and Seizing Moments 🔴 (40:32) The Power of Belief and Hard Work Everything Leading Our Own Way 🪪 ⁠https://www.link.me/leadingourownway⁠  🌐 ⁠https://www.leadingourownway.com ⁠ Proud Sponsors 🤝 ESHU Skincare:  ⁠https://www.eshuskincare.com/⁠ Discount Code: ESHU15LOO Listen to the Full Podcast Episode: 🎧 Spotify: ⁠https://www.bit.ly/43H0Mr6⁠ 📺  🎧 Apple: ⁠https://www.apple.co/3J34tOs⁠  🎧 Amazon Music: ⁠https://www.bit.ly/3IIyCFC⁠   📺 YouTube: ⁠https://www.youtube.com/@LeadingOurOwnWay⁠  Newsletters 📰 ⁠https://substack.com/@leadingourownway⁠ #LeadingOurOwnWay

    From the NBA to NBL Legend | Lanard Copeland - Part 1

  4. Aug 11

    Sleeping in a Recliner, Hiding the Pain: Matty Johns on Depression, Near-Suicide and Coming Back | Part 2

    In Part 1, Matty Johns gave us a glimpse behind the athlete. In Part 2, he takes us all the way in. Matty shares openly about his experience with anxiety, depression, and a near-suicide moment that changed everything. He talks about what rock bottom actually feels like when you are an elite athlete expected to have it all together, and why the silence around mental health in sport nearly cost him his life. But this is not a story that ends in the dark. Matty walks us through the turning points. The power of a proper support network. The role of sleep, lifestyle changes, and daily habits in his recovery. And the decision to stop pretending and start being honest, with himself and with the people around him. This is one of the most raw and important conversations we have had on Leading Our Own Way. It is a reminder that vulnerability is not weakness. It is the beginning of getting your life back. Connect with Matty Instagram: https://www.instagram.com/matt_johns32/ Key Topics - Mental health journey and overcoming adversity - The role of sleep and routines in mental health - The importance of vulnerability and sharing stories - Support networks and community impact - Lifestyle changes and mental health management Takeaways - Sharing your story can help others and reduce stigma. - Sleep quality is crucial for mental health recovery. - Building a support network is vital for resilience. - Lifestyle changes like reducing alcohol can improve mental well-being. - Being vulnerable is a sign of strength, not weakness. Chapters 🔴 (00:00) Introduction and Guest Background 🔴 (00:30) Overview of the Month's Basketball Focus 🔴 (01:55) Matt Johns' Mental Health Challenges and Near-Suicide Experience 🔴 (05:01) The Impact of Sleep and Routines on Mental Health 🔴 (07:53) Diagnosis of Anxiety and Depression and Medication Journey 🔴 (12:13) The Importance of Vulnerability and Sharing Stories 🔴 (18:04) The Role of Lifestyle Changes, Including Reducing Alcohol 🔴 (21:55) Sleep Struggles and Strategies to Improve Sleep Quality 🔴 (29:49) Future Goals and Ongoing Mental Health Management 🔴 (43:00) Final Advice and a huge thank you to Matty Johns - welcome back anytime dude. Everything Leading Our Own Way 🪪 https://www.link.me/leadingourownway  🌐 https://www.leadingourownway.com  Proud Sponsors 🤝 ESHU Skincare:  https://www.eshuskincare.com/ Discount Code: ESHU15LOO Listen to the Full Podcast Episode: 🎧 Spotify: https://www.bit.ly/43H0Mr6 📺  🎧 Apple: https://www.apple.co/3J34tOs  🎧 Amazon Music: https://www.bit.ly/3IIyCFC   📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay  📚Buy My Book 📚 ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C  Newsletters 📰 https://substack.com/@leadingourownway #LeadingOurOwnWay #MentalHealth #MentalHealthAwareness #MentalHealthMatters #Resilience #AthletesMentalHealth #EliteSport #Basketball #NBL #NBL1 #MensmentalHealth #AnxietyRecovery #DepressionRecovery #SuicidePrevention #SuicideAwareness #Vulnerability #PersonalGrowth #Podcast #AustralianPodcast #MindsetMatters #YouAreNotAlone #BreakTheStigma #MindsetShift #Wellbeing #SelfAwareness #Authenticity #OvercomingAdversity #MentalFitness #resilientstories #LOOW

    Sleeping in a Recliner, Hiding the Pain: Matty Johns on Depression, Near-Suicide and Coming Back | Part 2

  5. Aug 10 ·  Bonus

    The Basketball Player Who Found Himself by Falling Apart First with Matty Johns | Tuesday Truths

    Welcome to Tuesday Truths, your bite-sized dose of real conversation and raw honesty. Today we are sharing highlights from our powerful two-part episode with Matty Johns, a professional basketball player from Geelong, Victoria, who has represented Australia on the court and fought some of the biggest battles of his life off it. In this episode, Matty opens up about his mental health struggles, the setbacks that tested him at the highest level of the game, and how vulnerability became his greatest strength. From the pressures of elite sport to finding the right support network, this is a story about what it really means to grow through what you go through. These are segments from Part 1 and Part 2 of our full conversation with Matty. If you have missed Part 1 and enjoyed today's bite-sized version, go back and give it a listen. Part 2 drops tomorrow, and trust us, you do not want to miss it. This is Leading Our Own Way. Real stories. Real people. Real growth. Key Topics - Matty Johns' basketball career and setbacks - The role of vulnerability in mental health - The impact of diagnosis and medication on mental health journey - Building a support network for mental well-being - The importance of self-awareness and routines Takeaways - Setbacks often lead to self-discovery and growth. - Vulnerability is a strength, not a weakness. - Sharing your story can help others and foster connection. - Medication can be a helpful tool in managing mental health. - Building a support network is crucial for recovery. Chapters 🔴 (00:00) Welcome to Tuesday Truths 🔴 (00:30) Host Introduces the Guest and the Theme of Basketball and Mental Health 🔴 (01:00) Discussion About the Importance of Looking at the Camera to Engage Viewers 🔴 (02:04) Matty Shares His Background and Journey into Basketball 🔴 (03:05) The Significance of Setbacks and Failure in Personal Growth 🔴 (03:54) Matty Johns Opens Up About His Mental Health Struggles 🔴 (04:59) The Role of Vulnerability and Sharing Stories in Healing 🔴 (05:09) The Impact of Diagnosis and Medication on Mental Health 🔴 Part 2 drops tomorrow Everything Leading Our Own Way 🪪 https://www.link.me/leadingourownway  🌐 https://www.leadingourownway.com  Proud Sponsors 🤝 ESHU Skincare:  https://www.eshuskincare.com/ Discount Code: ESHU15LOO Listen to the Full Podcast Episode: 🎧 Spotify: https://www.bit.ly/43H0Mr6 📺  🎧 Apple: https://www.apple.co/3J34tOs  🎧 Amazon Music: https://www.bit.ly/3IIyCFC   📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay  📚Buy My Book 📚 ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C  Newsletters 📰 https://substack.com/@leadingourownway #LeadingOurOwnWay #TuesdayTruths #MentalHealth #MentalHealthAwareness #Vulnerability #Basketball #Resilience #PersonalGrowth #MensmentalHealth #OvercomingAdversity #Podcast #AustralianPodcast #SelfAwareness #MindsetMatters #BreakTheStigma #YouAreNotAlone #Healing #Authenticity #resilientstories #LOOW

    The Basketball Player Who Found Himself by Falling Apart First with Matty Johns | Tuesday Truths

  6. Aug 9

    The Night He Almost Didn't Make It: Matty Johns on Anxiety, Depression and Survival with Basketball, Setbacks and Mental Health | Part 1

    What does it really cost to chase your dream at the highest level? For Matty Johns, a 203cm forward from Geelong, Victoria, the price was almost everything. From representing Australia in junior basketball, to playing college ball in the United States, to stepping onto the floor for the Brisbane Bullets in the NBL, Matty has lived the life many young athletes dream of. But behind the highlights and the hustle, a different story was quietly unfolding. In Part 1 of this powerful conversation, Matty opens up about the setbacks that tested him on and off the court, the weight of expectation in elite sport, and the moment he realised that strength is not about hiding what you are going through. It is about having the courage to say it out loud. This is a conversation about vulnerability, self-awareness, and what it actually takes to keep going when the game stops feeling worth it. If you have ever pushed through pain you thought no one else would understand, this episode is for you. Connect with Matty Instagram: https://www.instagram.com/matt_johns32/ Key Topics - Matty Johns' basketball career and early influences - The impact of setbacks and failure on personal growth - Mental health struggles including anxiety, depression, and suicidal thoughts - The importance of vulnerability and sharing stories - The role of routines, sleep, and self-awareness in mental health - Lessons on resilience, perseverance, and self-acceptance Chapters 🔴 (00:00) Welcome Matty Johns to LOOW 🔴 (04:01) The Power of Self-Awareness and Reflection 🔴 (05:04) The Scale of Mental Wellbeing and Personal Growth 🔴 (06:01) Hitting Rock Bottom and Overcoming Adversity 🔴 (06:59) Perfectionism and Its Impact on Mental Health 🔴 (08:01) Dealing with Judgment and Expectations 🔴 (09:03) The Hidden Struggles of High-Performance Athletes 🔴 (09:57) Current Life and Contributions of Matty Johns 🔴 (10:50) Basketball in Australia and International Experience 🔴 (14:04) Playing Three-on-Three and National Representation 🔴 (15:30) Decision-Making and Handling Rejection in Sports 🔴 (17:55) Lessons from Childhood and Family Influence 🔴 (20:07) The Small World of Basketball and Connections 🔴 (21:57) Starting Basketball at Age Six and Early Influences 🔴 (23:58) Dealing with Injuries and Setbacks 🔴 (28:12) The Dream of Playing in the US and Challenges 🔴 (40:01) Adapting to Life in America and Cultural Differences 🔴 (45:01) The Night of Crisis and Overcoming Suicidal Thoughts 🔴 (50:00) The Role of Sleep and Anxiety in Mental Health 🔴 (55:04) Reflections on Life, Resilience, and Moving Forward 🔴 Come back for Part 2 Everything Leading Our Own Way 🪪 https://www.link.me/leadingourownway  🌐 https://www.leadingourownway.com  Proud Sponsors 🤝 ESHU Skincare:  https://www.eshuskincare.com/ Discount Code: ESHU15LOO Listen to the Full Podcast Episode: 🎧 Spotify: https://www.bit.ly/43H0Mr6 📺  🎧 Apple: https://www.apple.co/3J34tOs  🎧 Amazon Music: https://www.bit.ly/3IIyCFC   📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay  📚Buy My Book 📚 ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C  Newsletters 📰 https://substack.com/@leadingourownway #LeadingOurOwnWay #LOOW #Basketball #MentalHealth #MattyJohns

    The Night He Almost Didn't Make It: Matty Johns on Anxiety, Depression and Survival with Basketball, Setbacks and Mental Health | Part 1

  7. Aug 4

    118. When Sport Saves You with Steve Moresi on Resilience, Connection and Self-Belief | E118 - Part 2

    In Part 2, Steve Moresi goes further. Further into the mental health challenges he has faced, the upbringing that left its mark, and the philosophy he has built his life around. This is not a highlight reel. This is the real story behind the man. Steve talks about emotional wellbeing with a rawness that is rare. He reflects on the mentors who shaped him and the community that held him up when he needed it most. And at the centre of everything is a question worth sitting with. What does it actually mean to lead your own way when life has not gone to plan? There is something powerful about a man who has spent 40 years coaching others, helping them find their strength, their identity, and their place in the world, and then turning that same lens on himself. Steve does that here. Openly. Without pretense. If you have not listened to Part 1 yet, go back and start there. But if you are ready to go further into Steve's story, this one is for you. Basketball Month continues here on Leading Our Own Way, with Matty Johns, Lanard Copeland, and Jordan Kilganon still to come this month. Four guests, one theme, and conversations that go well beyond the game. This is Part 2. Let's go. Connect with Steve Myths & Legends: ⁠https://www.mythsandlegends.org.au/⁠ Key Topics - Mental health journey and medication - Impact of upbringing and generational trauma - The importance of connection and community - Mentorship and passing on lessons through sport - The role of emotional regulation and self-care - Purpose and contribution in later life - Overcoming ageism and finding meaningful work - The significance of forgiveness and understanding - Building resilience through sport and relationships Takeaways - Thriving is a choice to keep going despite struggles. - Understanding your past helps in healing and growth. - Finding your tribe is essential for support and connection. - Mental fitness requires daily effort and discipline. - Forgiveness can be a powerful step towards peace. - Sharing your story can inspire and support others. - Age should not limit your contribution or purpose. - Physical and mental health are equally important. - Seeking help is a sign of strength, not weakness. - Your life experience can be a gift to others. Chapters 🔴 (00:00) Black and White Thinking and Its Impact 🔴 (02:39) Navigating Ageism and Career Challenges 🔴 (02:51) Exploring Opportunities in Sports Coaching 🔴 (05:18) The Importance of Mentorship and Emotional Well-being 🔴 (08:44) Reflections on Fatherhood and Personal Growth 🔴 (13:11) Understanding Generational Trauma and Forgiveness 🔴 (27:23) The Journey of Mental Health and Self-Care 🔴 (33:58) Future Aspirations and Life Purpose 🔴 (42:40) Thank you Steve - Come Back Next Week Everything Leading Our Own Way 🪪 https://www.link.me/leadingourownway  🌐 https://www.leadingourownway.com  Proud Sponsors 🤝 ESHU Skincare:  https://www.eshuskincare.com/ Discount Code: ESHU15LOO Listen to the Full Podcast Episode: 🎧 Spotify: https://www.bit.ly/43H0Mr6 📺  🎧 Apple: https://www.apple.co/3J34tOs  🎧 Amazon Music: https://www.bit.ly/3IIyCFC   📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay  📚Buy My Book 📚 ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C  Newsletters 📰 https://substack.com/@leadingourownway #LeadingOurOwnWay #LOOW

    118. When Sport Saves You with Steve Moresi on Resilience, Connection and Self-Belief | E118 - Part 2

  8. Aug 3 ·  Bonus

    Tuesday Truths - Steve Moresi on Mental Fitness, Finding Your Tribe and Asking for Help

    Tuesday Truths. And this week, Steve Moresi is bringing them. Steve has spent 40 years coaching other people through their battles. On the court, on the track, and in life. But behind the titles, the championships, and the world champions he has trained, Steve has been fighting his own. Mental health challenges he did not always have the tools to face. A stigma he had to push through. And a lesson that took years to land properly. You cannot pour from an empty cup. This Tuesday, Steve shares what he has learned the hard way. The importance of finding your tribe, the people who get it without you having to explain everything. The role of self-care and professional support in building genuine wellbeing. And his FFP framework, Friends, Family, and Professionals, a simple but powerful guide for anyone who has been trying to do it all alone. This is not about having it all figured out. Steve will be the first to tell you he still struggles. But that is exactly what makes this truth worth hearing. Mental fitness is not a destination. It is a practice. And it starts with being honest enough to admit you need help. This is Tuesday Truths with Steve Moresi. Let's go. Connect with Steve Myths & Legends: ⁠https://www.mythsandlegends.org.au/ Key Topics - The importance of finding your tribe and community - Self-care routines and their impact on mental health - The role of professional support and medication - Overcoming stigma around mental health and medication - Lessons from sports on mental fitness and resilience Takeaways - Finding your tribe is crucial for mental well-being. - Self-care and professional support are essential for mental health. - Mental fitness requires daily effort and discipline. - Medication can be a helpful tool, but stigma remains a barrier. - Sharing personal journeys encourages others to seek help. Everything Leading Our Own Way 🪪 https://www.link.me/leadingourownway  🌐 https://www.leadingourownway.com  Proud Sponsors 🤝 ESHU Skincare:  https://www.eshuskincare.com/ Discount Code: ESHU15LOO Listen to the Full Podcast Episode: 🎧 Spotify: https://www.bit.ly/43H0Mr6 📺  🎧 Apple: https://www.apple.co/3J34tOs  🎧 Amazon Music: https://www.bit.ly/3IIyCFC   📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay  📚Buy My Book 📚 ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C  Newsletters 📰 https://substack.com/@leadingourownway #LeadingOurOwnWay

    Tuesday Truths - Steve Moresi on Mental Fitness, Finding Your Tribe and Asking for Help
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5
out of 5
2 Ratings

About

"Leading Our Own Way" (LOOW) is a captivating podcast spotlighting resilience in remarkable journeys. Each episode shares how individuals overcome adversity, emerging stronger and empowered. It's a beacon of hope, amplifying transformative stories and offering insights for self-discovery. Celebrating human resilience, it invites listeners to witness triumph over challenges. Beyond storytelling, it's a testament to human strength, inspiring global audiences to embrace inner resilience. Join us to celebrate triumphs and the transformative power of resilience in shaping destinies.

Information

  • Creator
    Andrew White
  • Years Active
    2023 - 2026
  • Episodes
    302
  • Rating
    Explicit
  • Copyright
    © Andrew White
  • Show Website
    Leading Our Own Way
  • Provider
    Leading Our Own Way

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