Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing

Lisa Cooper Ellison
  • 4.9 (73)
  • Education
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The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives.  Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychology and healing who've studied resilience. Over the past 7 years Lisa has taught writers how to write their resilience. Each time her clients and students have confronted the stories that no longer serve them, they’ve felt a little safer, become a little braver, and revealed more of their true selves. Now, with this podcast, she is creating a space for you to do this work too.  Equal parts instruction, motivation, and helpful guide, Writing Your Resilience is an opportunity for you to join a community of writers and professionals doing the work that helps us cultivate our authenticity and creativity.  More about Lisa Cooper Ellison: https://lisacooperellison.com Get Your Free Ditch Your Inner Critic masterclass—your shortcut to a confident, S.H.I.F.T.ed mindset: https://lisacooperellison.com/subscribe/

  1. 1d ago

    Summer Rewind: When Agents Say No with Jessica Yen

    Send us Fan Mail About this episode: In this summer rewind episode, I revisit my conversation with Jessica Yen, an alumni of my Camp Structure program and now a coach about the challenges she faced while dealing with discouraging feedback from a literary agent. Join us as we explore how agents think, what the market may–or may not–be looking for, and how to regain your power when difficult feedback knocks you down.  Episode Highlights  5:41: The Agent Mindset10:55: Are We Ready for COVID Stories? 13:12: The Demand for Parenting Books15:10: Finding Your Book’s Essential Question24:10: Taking Your Power Back27:15: A New Take on Writer’s Block Resources for this Episode:  Categorically So by Jessica YenBeauty by Jessica Yen (nominated for a Pushcart Prize)How I Went From “Big 5 or Die!” to Ecstatic Self-Published Author by Denise MassarNinety-Nine Fire Hoops by Allison Hong-MerrillWhat My Bones Know by Stephanie FooBetween the World and Me by Ta-Nehisi CoatesThe True Meaning of Success and The Multiple Paths to Publish Your Book with Courtney MaumRecovering from Cults and Religious Trauma Through Writing with Tia LevingsHow to Stop Gaslighting Yourself with Ingrid Clayton Jessica’s Bio: Jessica Yen is a Chinese American author who explores the intersection of memory, family, culture, language, identity, and history. Her work has been supported by an Oregon Literary Fellowship, Regional Arts and Culture Council, Caldera Arts, Kimmel Harding Nelson Center, and Voices of Our Nations Arts. She is a twice-Pushcart Prize nominated essayist whose work has appeared or is forthcoming in Fourth Genre, The Masters Review, Oregon Humanities, and Best American Travel Writing, among others. She is currently working on a memoir. By day, she writes grants and edits academic manuscripts for non-profits, university departments and scholars, and clinics who seek to address health inequities and works as a wellness coach. You can find her online at www.jessicayen.com. Connect with Jessica:  Website: www.jessicayen.com Connect with your host, Lisa: Get Your Free Copy of Write More, Fret Less: https://lisacooperellison.com/newsletter-subscribe/ Website: https://lisacooperellison.com/ Instagram: https://www.instagram.com/lisacooperellison/ YouTube: https://www.youtube.com/channel/UColPDzpoQlVktIv7-f7ObRg Facebook: https://www.facebook.com/lisacooperellison/ LinkedIn: https://www.linkedin.com/in/lisa-cooper-ellison-b5483840/  Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com Building Better Memoir Scenes: https://janefriedman.com/building-better-memoir-scenes-with-lisa-cooper-ellison/ Connect with your host, Lisa: Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/ Website | Instagram | YouTube | Facebook | LinkedIn Produced by Espresso Podcast Production

  2. Aug 13

    Summer Rewind: Crafting Stories that Ignite the Soul with Sue William Silverman

    Send us Fan Mail About this episode: In this summer rewind episode, I revisit my conversation with the amazing Sue William Silverman about her craft book Acetylene Torch Songs: Writing True Stories to Ignite the Soul. In it, we talk about the power of creative nonfiction, how to use metaphor, masks, and language to harness its power, and how this work can lead to personal growth. Episode Highlights 4:00 Why We Write Creative Nonfiction 8:00 Metaphors in Creative Nonfiction Writing 24:00 Using Masks to Externalize the Narrator and Connect with Their Voice 30:00 Writing, Creativity, and Emotional Truth 36:00 Creative Nonfiction Writing and Personal Growth 42:00 Writing, Memoir, and Essay Collections.48:00 Writing, Resilience, and Self-Expression Resources for this Episode:  “Innocence & Experience: Voice in Creative Nonfiction” by Sue William Silverman“INTERVIEW & REVIEW: Sue William Silverman, Author of Acetylene Torch Songs” Crafting Meaning in Flash Nonfiction with Sue William Silverman How to Write a Memoir When You Don’t Remember with Sue William Silverman Sue’s Bio: Sue William Silverman is an award-winning author of nine works of nonfiction and poetry. Her new book, "Selected Misdemeanors: Essays at the Mercy of the Reader," is a collection of flash essays. Her book on the craft of writing, "Acetylene Torch Songs: Writing True Stories to Ignite the Soul," won the 2024 IPPY Silver Award. Her memoir-in-essays collection, "How to Survive Death and Other Inconveniences," won the gold star in Foreword Reviews INDIE Book of the Year Award. Other works include "Love Sick: One Woman’s Journey through Sexual Addiction," made into a Lifetime TV movie; "Because I Remember Terror, Father, I Remember You," which won the AWP Award; and "The Pat Boone Fan Club: My Life as a White Anglo-Saxon Jew." She’s co-chair of the MFA in Writing program at Vermont College of Fine Arts. Her media appearances include The View, Anderson Cooper-360, and PBS Books. Connect with Sue:  Website: www.SueWilliamSilverman.comFacebook: @SueWilliamSilvermanInsta: @suewilliamsilverman Connect with your host, Lisa: Get Your Free Copy of Write More, Fret Less: https://lisacooperellison.com/newsletter-subscribe/ Website: https://lisacooperellison.com/ Instagram: https://www.instagram.com/lisacooperellison/ YouTube: https://www.youtube.com/channel/UColPDzpoQlVktIv7-f7ObRg Facebook: https://www.facebook.com/lisacooperellison/ LinkedIn: https://www.linkedin.com/in/lisa-cooper-ellison-b5483840/  Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com Building Better Memoir Scenes: https://janefriedman.com/building-better-memoir-scenes-with-lisa-cooper-ellison/ Connect with your host, Lisa: Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/ Website | Instagram | YouTube | Facebook | LinkedIn Produced by Espresso Podcast Production

  3. Aug 6

    Summer Rewind: The Art of Intimacy Summer Rewind: Crafting Connection in Memoir and Essay with Lilly Dancyger

    Send us Fan Mail Join me and editor extraordinaire Lilly Dancyger for this summer rewind episode where we discuss her latest book, First Love, an intimate, electric collection of essays on friendship, identity, and what it means to grow into yourself in community. During our conversation, Lilly shares her sharp insights on the craft of memoir, why she bristles at the idea of writing as catharsis, and how she pushes back against the dead girl trope by keeping her cousin Sabina fully alive on the page. If you’ve ever wondered how to turn memory into art without falling into the trap of polishing your pain, this one’s for you. Episode Highlights 3:36: The Problem of Connecting Memoir with Catharsis10:12: Essays as a Space for Play and Variation13:04: Showing Intimacy on the Page21:12: Zooming In and Zooming Out27:00: Pushing Against the Dead Girl Trope33:44: Strategies for Cleansing Your Creative Palette  Resources for this Episode:  “Canceling My Book Deal Was the Best Career Move I’ve Ever Made” by Lilly Dancyger“Why Your Memoir Won’t Sell” by Jane FriedmanMore Than True Crime with Sarah Perry Sign up for Find and Sharpen Your Memoir’s VoiceGet Your Free Human Design Report Ditch Your Inner Critic Now  Lilly’s Bio: Lilly Dancyger is the author of First Love: Essays on Friendship, and Negative Space. Her work has been published by The New York Times, The Atlantic, The Washington Post, Playboy, and Rolling Stone, among others, and she writes the Substack newsletter The Word Cave. Dancyger lives in New York City, and teaches creative nonfiction in the MFA programs at Columbia University and Randolph College. Connect with Lilly:  Website: https://www.lillydancyger.com/Substack: https://substack.com/@lillydancygerBlue Sky: @lillydancyger.bsky.socialInstagram: @lillydancyger on instagram Connect with your host, Lisa: Get Your Free Copy of Write More, Fret Less: https://lisacooperellison.com/newsletter-subscribe/ Website: https://lisacooperellison.com/ Instagram: https://www.instagram.com/lisacooperellison/ YouTube: https://www.youtube.com/channel/UColPDzpoQlVktIv7-f7ObRg Facebook: https://www.facebook.com/lisacooperellison/ LinkedIn: https://www.linkedin.com/in/lisa-cooper-ellison-b5483840/ Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com Building Better Memoir Scenes: https://janefriedman.com/building-better-memoir-scenes-with-lisa-cooper-ellison/ Connect with your host, Lisa: Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/ Website | Instagram | YouTube | Facebook | LinkedIn Produced by Espresso Podcast Production

  4. Jul 30

    Summer Rewind: How to Protect Your Writing Time, Energy, and Creative Worth with Carolyn Fallert

    Send us Fan Mail About this Episode: Have you ever felt like your creativity isn’t enough or that your artistic endeavors are secondary to everything on your to-do list? Have you tried all the strategies only to find yourself struggling with this yet again? Join me and my client, Carolyn Fallert, in this summer rewind episode, as we explore the impact of familial and cultural socializations and how strategies aren’t enough. You need to understand yourself. Get ready to discover the importance of understanding your unique operating system and how it should determine the strategies you use.   Resources for this Episode:  We Need Your Art by Amie McNeeCarolyn’s SubstackWhat are the nine Enneagram types?The True Meaning of Success and the Multiple Paths to Publishing Your Book with Courtney MaumThe Art of Intimacy: Crafting Connections in Memoir and Essay with Lilly DancygerSign up for Find and Sharpen Your Memoir’s VoiceGet Your Free Human Design Report Ditch Your Inner Critic Now Episode Highlights 1:40 The Number One Trick for Getting Unstuck6:40 Protecting Time and Your Creative Energy 7:31 Understanding Your Nature 17:20 Overcoming Your Conditioning22:50 Identifying Your Why Carolyn’s Bio: Carolyn Fallert is a trauma-informed, feminist self-defense coach who shares everyday practices for moving through fear, standing in our powers, and finding safety within through her substack and in-person self-defense trainings. Her essays have been published in Spank the Carp and Points in Case. Prior to dedicating herself to writing and self-defense, she consulted for Fortune 500 companies and the Gates Foundation. She has an MBA from Harvard Business School and an MPA-ID (Master of Public Administration in International Development) from Harvard Kennedy School. She’s writing a memoir about learning self-defense as a survivor of sexual assault. Connect with Carolyn Instagram: @carolynfallertSubstack: https://yourpowers.substack.com/ Connect with your host, Lisa: Get Your Free Copy of Write More, Fret Less: https://lisacooperellison.com/newsletter-subscribe/Website: https://lisacooperellison.com/Instagram: https://www.instagram.com/lisacooperellison/YouTube: https://www.youtube.com/channel/UColPDzpoQlVktIv7-f7ObRgFacebook: https://www.facebook.com/lisacooperellison/LinkedIn: https://www.linkedin.com/in/lisa-cooper-ellison-b5483840/  Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com Building Better Memoir Scenes: https://janefriedman.com/building-better-memoir-scenes-with-lisa-cooper-ellison/ Connect with your host, Lisa: Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/ Website | Instagram | YouTube | Facebook | LinkedIn Produced by Espresso Podcast Production

  5. Jul 23

    Summer Rewind: The Fawning Trauma Response: Ingrid Clayton on Healing People-Pleasing and Codependency

    Send us Fan Mail Have you been told you’re a people pleaser or found yourself saying yes when you meant no, without even thinking about it? Have a friend who struggles to express their feelings or share their preferences? If so, you might have encountered the fawning trauma response. Join me and Ingrid Clayton, author of Fawning the memoir Believing me, for this summer rewind episode where we unpack the misconceptions regarding this trauma response, share our experience strength and hope, and show you how to join the unfawning revolution she’s spearheading with her new book.  Episode Highlights 1:30: The Fawning Trauma Response5:51: The Problem of Co-dependence10:04: Complex Trauma’s Impact on Our Nervous Systems12:50: Fawning’s Influence on Writing 22:29: The Energetic Signature of Your Book28:45: The Unfawning Process43:45: The Role of Tears  Resources for this Episode:  What is the Fawning Trauma Response by Ingrid Clayton How to Stop Gaslighting Yourself with Ingrid ClaytonBelieving Me by Ingrid ClaytonGet Your Free Human Design Report Ditch Your Inner Critic Now  Ingrid’s Bio: Ingrid Clayton is a licensed clinical psychologist with a Master’s degree in transpersonal psychology and a Ph.D. in clinical psychology. She has maintained a thriving private practice in Los Angeles for over seventeen years, supporting individuals in healing trauma, reclaiming agency, and reconnecting to their authentic selves. She's the author of Fawning and Believing Me. Her work has been featured in Oprah Daily, The New York Times, Women’s Health, and Forbes, and she has appeared on podcasts and programs including 10% Happier with Dan Harris, Girls Gotta Eat, and NPR’s On Point with Meghna Chakrabarti. Her latest book, Fawning, addresses an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Connect with Ingrid: Website: https://www.ingridclayton.com/Instagram and YouTube: @IngridClaytonPhDGet a free copy of her PDF on the fawning response: https://www.ingridclayton.com/fawningtraumaresponse Connect with your host, Lisa: Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/ Website: https://lisacooperellison.com/ Instagram: https://www.instagram.com/lisacooperellison/ YouTube: https://www.youtube.com/channel/UColPDzpoQlVktIv7-f7ObRg Facebook: https://www.facebook.com/lisacooperellison/ LinkedIn: https://www.linkedin.com/in/lisa-cooper-ellison-b5483840/  Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com Building Better Memoir Scenes: https://janefriedman.com/building-better-memoir-scenes-with-lisa-cooper-ellison/ Connect with your host, Lisa: Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/ Website | Instagram | YouTube | Facebook | LinkedIn Produced by Espresso Podcast Production

  6. Jul 16

    Summer Rewind: Exploring The Loneliness Epidemic with Athena Dixon

    Send us Fan Mail How do you define loneliness? How did the pandemic impact the way that you define and experienced it? What does success look like for you? What is one positive association you have with being alone? These are just a few of the questions Athena and I explore in this summer rewind episode that tackles the multiple facets of loneliness, how to decide what is for you and what is for the public, and how to create your own definition of success.  Episode Highlights 4:00 The Problem of Loneliness8:00 Establishing Intimacy Between Reader and Writer 11:00 The Skills of Being Honest16:00 Finding the Vessel for Your Story20:00 Defining Success for Yourself27:00 Digital Loneliness35:49 Intentional Isolation42:00 Loneliness and Hyper-independenceResources for this Episode:  Cherry Picking Pleasure by Athena Dixon (part of her column in Open Secrets Magazine)The Incredible Shrinking Woman by Athena DixonGet Your Free Human Design Report Ditch Your Inner Critic Now  Athena’s Bio: Born and raised in Northeast Ohio, Athena Dixon is an essayist and editor. She is the author of The Loneliness Files (Tin House), The Incredible Shrinking Woman (Split/Lip Press) and No God In This Room (Argus House Press). Her work also appears in The BreakBeat Poets Vol. 2: Black Girl Magic (Haymarket Books) and Getting to the Truth: The Practice and Craft of Creative Nonfiction (Hippocampus Book). She writes the monthly column Radical Pleasure for Open Secrets Magazine. Athena is an alumni of V.O.N.A., Callaloo, and Tin House and has received a prose fellowship from The Martha’s Vineyard Institute of Creative Writing and a Second Book Residency from Tin House. She serves as the Nonfiction Editor for Split/Lip Press and a Consulting Editor for Fourth Genre Magazine. Connect with Athena Website: https://athenadixon.com/Instagram: @the_muse_paperFacebook: @AthenaDevonDixon Connect with your host, Lisa: Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/ Website: https://lisacooperellison.com/ Instagram: https://www.instagram.com/lisacooperellison/ YouTube: https://www.youtube.com/channel/UColPDzpoQlVktIv7-f7ObRg Facebook: https://www.facebook.com/lisacooperellison/ LinkedIn: https://www.linkedin.com/in/lisa-cooper-ellison-b5483840/  Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com Building Better Memoir Scenes: https://janefriedman.com/building-better-memoir-scenes-with-lisa-cooper-ellison/ Connect with your host, Lisa: Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/ Website | Instagram | YouTube | Facebook | LinkedIn Produced by Espresso Podcast Production

  7. Jul 9

    Summer Rewind: The True Meaning of Success and The Multiple Paths to Publishing Your Book with Courtney Maum

    Send us Fan Mail In this summer rewind episode, we revisit my conversation with Courtney Maum, author of Alan Opts Out, Before and After the Book Deal, and The Year of Horses. During our chat, we discuss writer mental health, the key ingredients in an author brand, what success really means and how you can achieve it, as well as the number one skill all authors need to cultivate.  Episode Highlights 3:00 The Importance of Protecting Your Mental Health6:45 The True Measure of Success15:00 Understanding Your Yesses and Nos19:50 Building Brand Assets for Your Author Platform28:50 Navigating the Realities of the Publishing Industry42:00 The Impact of Health Challenges on Our Identity60:00 Having Faith in Yourself Resources for this Episode:  Buy Alan Opts OutMaking Art Inside Delicious Darkness Last Night an ENT Saved My LifeExploring the Loneliness Epidemic with Athena DixonHow to Stop Gaslighting Yourself with Ingrid ClaytonGet Your Free Human Design Report Ditch Your Inner Critic Now  Courtney’s Bio: Courtney is the author of six books, including ALAN OPTS OUT, the groundbreaking publishing guide that Vanity Fair recently named one of the ten best books for writers, BEFORE AND AFTER THE BOOK DEAL and the memoir THE YEAR OF THE HORSES, chosen by The Today Show as the best read for mental health awareness. A writing coach, director of the writing workshop “Turning Points,” and educator, Courtney's mission is to help people hold on to the joy of art-making in a culture obsessed with turning artists into brands. Passionate about literary citizenship, Courtney sits on the advisory councils of The Authors Guild and The Rumpus and runs a bestselling Substack on publishing conundrums. You can sign up for her weekly newsletter and online masterclasses at CourtneyMaum.com Connect with Courntey:  Website: courtneymaum.com Substack:https://substack.com/@courtneymaum Instagram: @cbmaum Connect with your host, Lisa: Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/ Website: https://lisacooperellison.com/ Instagram: https://www.instagram.com/lisacooperellison/ YouTube: https://www.youtube.com/channel/UColPDzpoQlVktIv7-f7ObRg Facebook: https://www.facebook.com/lisacooperellison/ LinkedIn: https://www.linkedin.com/in/lisa-cooper-ellison-b5483840/  Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com Building Better Memoir Scenes: https://janefriedman.com/building-better-memoir-scenes-with-lisa-cooper-ellison/ Connect with your host, Lisa: Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/ Website | Instagram | YouTube | Facebook | LinkedIn Produced by Espresso Podcast Production

  8. Jul 2

    Summer Rewind: Writing to Heal with Laura Davis

    Send us Fan Mail In this summer rewind episode, we revisit my conversation with writing instructor and author of The Courage to Heal, Laura Davis. During this episode, Laura and I discuss the healing power of writing, the difference between writing to heal and writing for a public audience, and the challenges Laura faced while writing her memoir, The Burning Light of Two Stars. Episode Highlights 8:25 Dealing with the Emotional Rigors of Memoir Writing12:45: Writing to Heal21:00 Writing for Yourself versus an Audience34:45 Beginning Your Book46:50 Structuring Your Book and Including Primary Resources Resources for this Episode:  Free Ebook: Writing Toward Courage: A 30-Day Practice. Get Your Free Human Design ReportDitch Your Inner Critic Now  Laura’s Bio: Laura Davis is the author of The Burning Light of Two Stars, The Courage to Heal, and five other groundbreaking books. In addition to writing books that inspire, the work of Laura’s heart is to teach. For more than twenty-five years, she’s helped people find their voices, tell their stories, and hone their craft. Laura has been published in Publisher's Weekly, Writer's Digest, CrimeReads, Brevity, and The New York Times, featured in Los Angeles Review of Books, and on QWERTY, Write-Minded, The Only One in the Room, and dozens of other podcasts. She's a featured speaker for The National Association of Memoir Writers and a popular teacher at The San Miguel Writers’ Conference and at Esalen in Big Sur. Learn about her workshops, classes, and international retreats, and read the first five chapters of her memoir at www.lauradavis.net. Connect with Laura Website: www.lauradavis.net Instagram: https://www.instagram.com/laurasaridavisFacebook: https://www.facebook.com/thewritersjourney Connect with your host, Lisa: Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/ Website: https://lisacooperellison.com/ Instagram: https://www.instagram.com/lisacooperellison/ YouTube: https://www.youtube.com/channel/UColPDzpoQlVktIv7-f7ObRg Facebook: https://www.facebook.com/lisacooperellison/ LinkedIn: https://www.linkedin.com/in/lisa-cooper-ellison-b5483840/  Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com Building Better Memoir Scenes: https://janefriedman.com/building-better-memoir-scenes-with-lisa-cooper-ellison/ Connect with your host, Lisa: Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/ Website | Instagram | YouTube | Facebook | LinkedIn Produced by Espresso Podcast Production

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The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives.  Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychology and healing who've studied resilience. Over the past 7 years Lisa has taught writers how to write their resilience. Each time her clients and students have confronted the stories that no longer serve them, they’ve felt a little safer, become a little braver, and revealed more of their true selves. Now, with this podcast, she is creating a space for you to do this work too.  Equal parts instruction, motivation, and helpful guide, Writing Your Resilience is an opportunity for you to join a community of writers and professionals doing the work that helps us cultivate our authenticity and creativity.  More about Lisa Cooper Ellison: https://lisacooperellison.com Get Your Free Ditch Your Inner Critic masterclass—your shortcut to a confident, S.H.I.F.T.ed mindset: https://lisacooperellison.com/subscribe/

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