The Hobby Jogger Podcast

Hosted by: WeeViews & Branch Sauce
  • 5.0 (16)
  • RUNNING
  • UPDATED BIWEEKLY

Welcome to The Hobby Jogger Podcast, where elite athletes and ham-and-eggers lace up their stories. We explore the common ground that running creates from the world-class runner to the hobbyist hitting the pavement, trail or treadmill. Expect a blend of inspiration, laughter and the shared joy that makes every step count. Join us on this journey, where every run is a story worth sharing.

  1. FEB 10

    E62 | Black Canyon: Desert Race Week With Will Walmsley

    The Hobby Jogger Podcast

    40 min

  2. JAN 27

    E61 | Shoes, Safety, And The Joy Of The Run With Mike Duffy

    The Hobby Jogger Podcast

    55 min

  3. 12/23/2025

    E60 | Happy Tendons, Better Runner - Part Deux

    The Hobby Jogger Podcast

    53 min

  4. 12/09/2025

    E59 | Running Recovery Insights with Dr Bonnie Wilder

    Injury prevention isn’t about collecting gadgets—it’s about timing the right habits so your body can adapt, not break. We’re joined by Dr. Bonnie Wilder, DPT, for a clear, no-drama playbook that helps you feel better between runs and stay consistent through a training block. From simple desk routines to smart use of compression, heat, and ice, we map out what actually shortens recovery without creating new problems. We go deep on the tools everyone debates: percussion guns, fascia scrapers, massage balls, and e-stim. You’ll hear when a massage gun makes sense, why scraping can help scar tissue but won’t solve root causes, and how to avoid overdoing pressure on the foot. We also unpack recovery shoes—why plush options like OOFOs reduce load after big mileage—and share an honest take on supplements. Magnesium often improves sleep quality, electrolytes should scale with heat and distance, creatine is an individual call, and ketones remain a cautious maybe until stronger evidence lands. Sleep rises to the top as the biggest, most ignored advantage in your corner. Better rest boosts tissue repair, steadies your mood, and turns workouts from grindy to productive. We’ll help you pair smarter sleep with gradual training progress, not reckless jumps. Curious about cold plunges? Start warmer, go short, and use them to reduce that hot-weather puffiness if you respond well; hot soaks still win for relaxation and routine. We close with yoga and stretching that actually support running: dynamic before, static after, and consistent enough to matter. If you’re ready to trade random fixes for a reliable system, this conversation gives you the blueprint—simple moves, better timing, and recovery choices that fit your life. Subscribe, share with a training friend, and leave a review to tell us which recovery myth you want busted next. Connect with Dr Bonnie on her social channels @bonniewilder.dpt on Instagram, Facebook, TikTok & YouTube.

    50 min

  5. 11/25/2025

    E58 | Happy Tendons, Better Runner

    The Hobby Jogger Podcast

    1 hr

  6. 10/28/2025

    E57 | Running To Remember: Choosing Suffering, Finding Gratitude, And Finishing Strong

    The Hobby Jogger Podcast

    34 min

  7. 10/14/2025

    E56 | No chafing, one brewery, three out-and-backs, and a hundred miles

    The Hobby Jogger Podcast

    31 min

  8. 09/30/2025

    E55 | Age Is Just a Number: Joyce Berryman Takes On OCC

    The Hobby Jogger Podcast

    53 min
See All (62)

5
out of 5
16 Ratings

About

Welcome to The Hobby Jogger Podcast, where elite athletes and ham-and-eggers lace up their stories. We explore the common ground that running creates from the world-class runner to the hobbyist hitting the pavement, trail or treadmill. Expect a blend of inspiration, laughter and the shared joy that makes every step count. Join us on this journey, where every run is a story worth sharing.

Information

  • Creator
    Hosted by: WeeViews & Branch Sauce
  • Years Active
    2024 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © 2026 The Hobby Jogger Podcast
  • Show Website
    The Hobby Jogger Podcast