What if your body already knows what it needs—and you've simply forgotten how to listen? In this fascinating episode of How to Human, Angie sits down with Lainie Sevante Wulkan, founder of the Center for Intuitive Food Therapy, bestselling author, fourth-generation intuitive, functional genomics practitioner, and Executive Managing Director of eWomenNetwork Southwest Florida. Lainie's work brings together two worlds we don't often hear discussed in the same conversation: science and spirituality. From studying food science and functional genomics to exploring intuition, energy, vibration, and the deeper emotional connection we have with food, Lainie has spent decades asking one important question: What if food is communicating with us? Together, Angie and Lainie explore: ✨ What it really means to "trust your gut" ✨ Why our food cravings may be telling us more than we realize ✨ The connection between food, mood, intuition, and the body ✨ How Lainie blends science and spirituality in her approach to wellness ✨ Why learning to listen to your body's signals matters ✨ How one step of curiosity can lead to an entirely unexpected purpose ✨ The importance of following the nudges that keep calling you forward ✨ Why community can accelerate our growth in both life and business Lainie also shares the journey that took her from a childhood fascination—and fear—around food to creating a methodology now reaching people around the world through books, oracle decks, courses, certifications, retreats, and the Center for Intuitive Food Therapy. Later in the conversation, Angie and Lainie dive into another essential part of being human: community. As Executive Managing Director of eWomenNetwork Southwest Florida, Lainie shares why we aren't meant to build our lives or businesses alone—and what becomes possible when women intentionally come together to connect, collaborate, learn, and lift one another as they climb. This episode is an invitation to become curious again. Curious about your body. Curious about your intuition. Curious about what you're craving. Curious about the nudges you keep receiving. Because sometimes the wisdom you're searching for isn't somewhere outside of you. Sometimes, you just have to trust your gut. Connect with Lainie 🌐 Website: https://centerforintuitivefoodtherapy.com/ 📸 Instagram: https://www.instagram.com/rockurlife888 📘 Facebook: https://www.facebook.com/groups/nourishyoursoulretreats Connect with How to Human 🌐 Website: www.howtohuman.today 📸 Instagram: https://www.instagram.com/angieleitnaker/ 📘 Facebook: https://www.facebook.com/angie.leitnaker 🎧 Subscribe to the Podcast ✨ Learn more about Soul Spark Society, coaching, and upcoming events Send us Fan Mail How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: • The How to Human Podcast • Soul Spark Society • SAP School • Happiness Coaching, courses, and transformational experiences Because being human doesn't come with a manual but together, we can learn. Connect with How to Human 🌐 Website: https://www.howtohuman.today/connect 📸 Instagram: https://www.instagram.com/angieleitnaker 📘 Facebook: https://www.facebook.com/angie.leitnaker 🎧 Subscribe to the Podcast ✨ Learn more about Soul Spark Society, coaching, and upcoming events
