What if the biggest transformation in your life didn't begin with a workout... but with your identity? In this energizing conversation, Angie sits down with author, fitness coach, entrepreneur, and children's book author Valene Stone to explore how lasting change starts long before you see results—it begins with the way you think, the way you see yourself, and the story you believe about who you are. Inspired by the teachings of Bob Proctor, Joseph Murphy, and decades of personal growth, Valene shares how mindset, subconscious programming, and identity shape every area of our lives—from our health and confidence to our relationships and dreams. Together, Angie and Valene discuss: ✨ Why true transformation starts in the mind, not the mirror ✨ How your subconscious programming influences your daily choices ✨ The difference between trying to change and becoming a new version of yourself ✨ Why self-image matters more than willpower ✨ The role of visualization, imagination, and intuition in creating your future ✨ How to stop waiting for the "perfect time" to take care of yourself ✨ Why small daily choices create extraordinary results over time ✨ How to become fit, fabulous, and fully you—inside and out Whether your goal is better health, greater confidence, stronger relationships, or simply feeling more like yourself again, this conversation is a reminder that lasting transformation doesn't come from punishment or perfection. It comes from choosing, every day, to become the person you were created to be. Because when your identity changes, your life begins to change with it. 🌐 Website: www.valenestone.com 📸 Instagram: https://www.instagram.com/valenestone/ 📘 Facebook: https://www.facebook.com/valene.stone Send us Fan Mail How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose. Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life. How to Human is home to: • The How to Human Podcast • Soul Spark Society • SAP School • Happiness Coaching, courses, and transformational experiences Because being human doesn't come with a manual but together, we can learn. Connect with How to Human 🌐 Website: https://www.howtohuman.today/connect 📸 Instagram: https://www.instagram.com/angieleitnaker 📘 Facebook: https://www.facebook.com/angie.leitnaker 🎧 Subscribe to the Podcast ✨ Learn more about Soul Spark Society, coaching, and upcoming events
