FitBody Lifestyle

Jami & Greg DeBernard
  • 5.0 (49)
  • FITNESS
  • UPDATED WEEKLY

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://www.instagram.com/fitbodyfusion/https://www.facebook.com/teamfitbodyfusion/https://www.youtube.com/user/fitbodyradioPlease note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.

  1. Love & Marriage: Kerryne and Torrey Henich Kerryne Part 1

    1D AGO

    Love & Marriage: Kerryne and Torrey Henich Kerryne Part 1

    Send a text  In this Love & Marriage episode Kerryne and Torrey Henich join Greg and Jami for a candid conversation about what it truly takes to sustain a healthy marriage. The discussion explores how past relationships influence present dynamics, the role of accountability after infidelity, and the importance of recognizing your self-worth within a partnership. The episode balances meaningful reflection with real-life moments, touching on family dynamics, humor in marriage, shared traditions, and the intentional choices that strengthen long-term relationships. From navigating hard seasons to redefining expectations, this conversation offers grounded insight into growth, trust, and emotional maturity in marriage. Designed for couples and individuals alike, this episode delivers an honest look at marriage as a daily commitment built through clarity, responsibility, and connection. Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage. 👉 Follow Kerryne on Instagram: https://www.instagram.com/kerrynehenich_ifbbpro/ Torrey Henich is the Senior Manager of Key Accounts at Bill LLC. Simply put, Torrey works in customer support—helping key customers solve problems quickly, improve their experience, and get the most value from the platform.  Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https://...

    1h 3m
  2. Fusion Hack: Managing Burnout with Phoebe Hagan

    5D AGO

    Fusion Hack: Managing Burnout with Phoebe Hagan

    Send a text In this Fusion Hack, Phoebe Hagan reframes burnout as a signal, not a sentence. She shares how giving yourself freedom—and getting honest about what you don’t want—can be the catalyst for real change. Instead of forcing the same routine harder, she walks through the mindset shift of choosing “I want something different,” then aligning your actions with what’s actually pulling you forward. For Phoebe, sustainable progress starts when motivation becomes a want-to, rooted in meaning and enjoyment—not pressure, guilt, or identity collapse. A central theme is identity: Phoebe introduces “The Bodybuilder Box,” emphasizing that the how should form your identity, not the what. She uses a slingshot analogy to explain resistance—how feeling stretched or stuck can precede the release into your next level. Burnout, she argues, can sometimes be the best thing that happens because it forces clarity, boundaries, and reinvention. The episode closes with a practical challenge: stay curious about yourself, and keep showing up—even if it starts as “fake it until you make it”—until the mindset becomes embodied and automatic. Phoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide. https://www.instagram.com/phoebehagan_  http://www.theposingportal.com  Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https://...

    18 min
  3. What's Different About This Prep? - Arnold Here We Come with Phoebe Hagan

    FEB 9

    What's Different About This Prep? - Arnold Here We Come with Phoebe Hagan

    Send us a text Phoebe Hagan opens up about what has shifted—not just in her training, but in her identity as an athlete heading into the Arnold. She reflects on how passion can hibernate for years, what it felt like starting this journey at 20, and the mindset games that begin long before show day—especially the pressure and self-talk that hits backstage. This episode is a candid look at competitive growth: learning to express what you need as both an athlete and a human, embracing the edge of being a fierce competitor, and recognizing the non-negotiable link between mindset and performance—because when your mind isn’t right, your body isn’t right. Phoebe breaks down the hidden cost of a restrictive mindset, how becoming aware of stress changes everything, and what it looks like to take care of yourself “the feminine way”—with more self-trust, self-regulation, and sustainability—without losing intensity or standards. If you’re prepping for a show, chasing a goal, or rebuilding your relationship with performance, this conversation delivers practical perspective and a mindset reset you can apply immediately. Phoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide. https://www.instagram.com/phoebehagan_  http://www.theposingportal.com  Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https://...

    1h 8m
  4. Fusion Hack: Travel Hacks With Nikki Lagorio

    FEB 5

    Fusion Hack: Travel Hacks With Nikki Lagorio

    Send us a text In this Fusion Hack, Nikki Lagorio shares a practical, competitor-tested system for staying on plan while traveling—without overcomplicating it. She walks through simple meal prep travel hacks (including collapsible Tupperware), how to prevent food from going bad on the road, and the small items that save you when options are limited—like egg whites, shelf-stable add-ons, and to-go condiment packs you can keep ready at home. She also covers the “what-if” moments that can derail prep fast, including a hotel power outage before a competition, and how having basic contingencies keeps you calm and consistent. Beyond food, Nikki reinforces the mindset that makes travel prep sustainable: you don’t need perfection—you need progress. She explains how to handle backstage logistics (paper plates or a container for your food), why staying on plan while traveling is absolutely doable with a little structure, and how to train effectively away from your normal gym. Her rule is simple: basic movements still get results. If you can hit fundamentals consistently, you’ll maintain momentum and show up ready—regardless of your schedule or location. Nikki Lagorio’s philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She specializes in integrating high-performance athletics with behavioral health, guiding others to develop mental fortitude and unlock their innate capabilities. Nikki is an ideal guest to explore how elite training principles translate into real-world leadership and why self-connection is the foundation of lasting success. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https://...

    21 min
  5. The Mindset Of A True Competitor With Nikki Lagorio Part 2

    FEB 2

    The Mindset Of A True Competitor With Nikki Lagorio Part 2

    Send us a text Nikki Lagorio breaks down what it really means to lead yourself first—especially when you’re navigating identity shifts, career transitions, and the pressure to “pick one lane.” She shares what drove her to become a coach, why moving on from teaching was emotionally difficult, and the mindset shift that changed everything: it doesn’t have to be all-or-nothing. This conversation is a practical playbook for anyone who wants to compete in life, business, or fitness—at any age. Nikki challenges the belief that you have to be young to compete, reinforces the discipline of getting back up after setbacks, and introduces a leadership framework rooted in ownership: the first person you need to lead is you. Along the way, she highlights lessons from unexpected mentors, the value of “choose yourself” moments, and how adopting a giver’s mindset can reshape your results and your relationships. The episode closes with grounded, actionable mindset coaching—how to stop fixating on limitations, refocus on controllables, and build real authority over your habits, including food. If you’re asking, “Am I fulfilled?” or wrestling with your “why,” this is the perspective reset that brings you back to purpose, performance, and personal leadership. Nikki Lagorio’s philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She specializes in integrating high-performance athletics with behavioral health, guiding others to develop mental fortitude and unlock their innate capabilities. Nikki is an ideal guest to explore how elite training Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https://...

    57 min
  6. Fusion Hack: Balancing Life And Prep With Nikki Lagorio

    JAN 29

    Fusion Hack: Balancing Life And Prep With Nikki Lagorio

    Send us a text In this Fusion Hack Nikki breaks down how to stay socially present while staying locked-in during prep—without turning food into a stress point or making every event feel like a sacrifice. The episode starts with a practical way to identify where you are in your prep journey so your strategy matches your current phase, not an unrealistic standard. From there, Nikki focuses on a core lever most competitors overlook: communication—with yourself, with your coach, and with the people around you. A major theme is changing your perspective and language around food. Nikki explains how the words you use (“I can’t,” “I’m not allowed,” “I’m missing out”) quietly shape your identity and adherence. When you shift that language, you shift your behavior. The conversation gets tactical: how to make clean, confident adjustments at restaurants, how to think outside the box at social events, and how to reduce friction by simply asking for what you need—because most of the time, accommodations are easier than you think. Nikki emphasizes decoupling food from fun so your social life isn’t dependent on going off-plan. The result is a calmer, more sustainable prep experience—rooted in clarity, intention, and respecting the importance of what you’re doing. Nikki Lagorio’s philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She specializes in integrating high-performance athletics with behavioral health, guiding others to develop mental fortitude and unlock their innate capabilities. Nikki is an ideal guest to explore how elite Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https://...

    23 min
  7. The Mindset Of A True Competitor With Nikki Lagorio Part 1

    JAN 26

    The Mindset Of A True Competitor With Nikki Lagorio Part 1

    Send us a text Nikki Lagorio pulls back the curtain on what competitive growth actually costs—and what it gives you when you stop chasing validation and start building identity. The episode begins with a look at Nikki’s posing work and the standards she holds herself to, then quickly deepens as she shares the moment panic attacks entered the picture and forced a hard truth: you can only ignore real life and buried emotions for so long before your body demands honesty. From there, the conversation becomes a practical guide to showing up as your authentic self—especially when you’re used to performing, people-pleasing, or measuring your worth by outcomes. Nikki breaks down “the work of the work”: the unglamorous reps that build confidence, integrity, and self-trust in the off-season when no one is clapping. She explores the self-improvement paradox—does confidence come before action, or does action create confidence?—and reframes success as consistency under pressure, not motivation. A major theme is shifting from comparison to community: being proud of the women around you, competing with them instead of against them, and recognizing that your personal best can matter more than winning. We end with the questions that separate contenders from performers: are you chasing achievement or approval, and did you truly do everything in your power to make yourself proud? Because in the end, the climb is the fun part—and the real win is who you become on the way up. Nikki Lagorio’s philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She s Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https://...

    53 min
  8. Fusion Hack: 3 Life-Changing Books For Self Development With Kerryne Henich

    JAN 22

    Fusion Hack: 3 Life-Changing Books For Self Development With Kerryne Henich

    Send us a text In this Fusion Hack, Kerryne Henich shares three high-impact self-development books that can reshape how you build habits, set goals, and navigate relationships. Kerryne breaks down why real habit formation takes longer than most people expect (and how to stay consistent when progress feels slow). She also introduces a more sustainable approach to growth: finding “stepping stones” instead of fixating on one massive end goal—so you can build momentum without burning out. From there, the conversation expands into how The Litman Theory applies beyond one area of life, offering a lens for personal accountability, decision-making, and the ripple effects of everyday choices. The episode closes with a grounded discussion on mindset and communication—especially why it can be hard to compromise with other viewpoints, and how self-awareness plays a role in staying open, calm, and intentional as you grow. Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage.  👉 Follow Kerryne on Instagram: https://www.instagram.com/kerrynehenich_ifbbpro/ Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https://...

    14 min
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5
out of 5
49 Ratings

About

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://www.instagram.com/fitbodyfusion/https://www.facebook.com/teamfitbodyfusion/https://www.youtube.com/user/fitbodyradioPlease note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.

Information

  • Creator
    Jami & Greg DeBernard
  • Years Active
    2024 - 2026
  • Episodes
    216
  • Rating
    Clean
  • Copyright
    © 2026 FitBody Lifestyle
  • Show Website
    FitBody Lifestyle

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