FitBody Lifestyle

Jami & Greg DeBernard

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://www.instagram.com/fitbodyfusion/https://www.facebook.com/teamfitbodyfusion/https://www.youtube.com/user/fitbodyradioPlease note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.

  1. 4h ago

    Fusion Hack: How Do I Know If I'm Ready To Prep with Erin Kamm

    Send us Fan Mail Embarking on a bodybuilding or bikini competition prep is a significant undertaking that requires careful planning and self-assessment. In this insightful episode, we sit down with Erin Kamm, an experienced coach and IFBB Pro, to discuss the essential considerations before you dive into contest preparation.  We explore critical factors ranging from physical readiness, including body composition and muscle density, to the often-overlooked mental and emotional preparedness. Learn how to optimize your nutrition and training leading into a prep, understand the importance of health assessments like blood work, and discover how to set realistic expectations for your journey to the stage.  This episode provides invaluable guidance for anyone contemplating a competition, ensuring you approach it with intelligence and intent. What You'll Learn: How to assess your current body composition and set realistic prep timelines.The importance of muscle density for competitive bodybuilding and bikini.Optimizing food intake and cardio levels before starting a prep.How to manage conflicting fitness goals, such as prep and marathons/Hyrox.The crucial role of lab work and physicals in pre-prep health assessment.Recognizing the mental and emotional demands of contest prep.Strategies for a successful post-show recovery and avoiding common pitfalls.The value of a coach in guiding your competition journey.Prepare yourself for success by understanding every facet of contest readiness! #ContestPrep #BikiniPrep #BodybuildingJourney #FitnessGoals #ErinKamm Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women’s health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients.  https://www.instagram.com/erinkamm_ifbbpro/ Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

    Fusion Hack: How Do I Know If I'm Ready To Prep with Erin Kamm
  2. 3d ago

    Bikini Basics with Erin Kamm

    Send us Fan Mail Embark on your bikini competition journey with expert guidance from IFBB Pro Erin Kamm. This episode breaks down everything you need to know, from initial prep and finding the right coach to mastering posing and understanding judge feedback. Discover the nuances of a balanced physique, glute development, and the critical role of show-day logistics. Whether you're a beginner or looking to refine your approach, Erin shares invaluable insights to help you shine on stage. Tune in for practical tips, common pitfalls to avoid, and strategies for continuous improvement in the highly competitive bikini division. What You'll Learn: The importance of pre-prep research, goal setting, and lab work.How to choose a bikini coach and what to expect from the coaching process.The significance of biofeedback and tracking progress for optimal results.Key aesthetic criteria for the bikini division, including physique balance and glute development.Practical advice on show day preparations: suits, hair, makeup, and tan.The role of mobility and core control in effective posing.Common judge feedback and how to interpret it for improvement.Differentiating bikini conditioning from other bodybuilding divisions.Want to connect with Erin Kamm? Find her on Instagram @Erin_Kamm_Ifbbpro or apply for coaching on the FitBody Fusion website! #BikiniCompetition #NPCBikini #FitnessJourney #BodybuildingTips #ErinKamm Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women’s health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients.  https://www.instagram.com/erinkamm_ifbbpro/ Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

    Bikini Basics with Erin Kamm
  3. Aug 13

    Fusion Hack: Mane Secrets Glam Don'ts with Ashley Jenelle

    Send us Fan Mail Join us as we uncover the essential "don'ts" of beauty preparation with the esteemed Ashley Jenelle from Main Secrets Beauty. Ashley brings her expert knowledge to light, revealing common mistakes people make before big events or photoshoots. Learn why you should never tan your face, wash your hair the night before, or expect your makeup to look exactly like an inspiration photo. This episode is packed with practical advice to help you avoid beauty blunders and achieve a flawless look. What You'll Learn: Why tanning your face with spray tan is a major beauty "don't"The challenges of styling freshly washed hair and why it's best to wash it a few days priorThe importance of realistic expectations with inspiration photosWhy last-minute bookings for glam services and hair extensions can lead to disappointmentThe critical reasons to avoid chemical peels, microdermabrasion, and skin-irritating treatments before an eventTips for communicating effectively with your glam artistTune in to gain valuable insights that will transform your beauty prep routine and ensure you always look your best. Don't miss out on these expert tips from Ashley Jenelle! #GlamourDonts #BeautyMistakes #AshleyJenelle #MainSecretsBeauty #FitbodyLifestyle Ashley Jenelle is an IFBB Pro and Olympian, and the Founder & CEO of Mane Secrets Beauty, a glam and beauty brand serving the NPC/IFBB community with premium hair solutions and services. She’s also an NPC & IFBB posing coach, bringing a competitor’s eye and leader’s precision to helping athletes show up confident, polished, and stage-ready.  https://www.instagram.com/ifbbpro_ashleyjenelle?igsh=ZDVjYWc1cmF1bTB5&utm_source=qr http://www.manesecrets.com Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

    Fusion Hack: Mane Secrets Glam Don'ts with Ashley Jenelle
  4. Aug 10

    Unleashing The Mane Secrets Part 2 with Ashley Jenelle

    Send us Fan Mail Join us for an incredibly candid and inspiring conversation with IFBB Pro Ashley Jenelle as she peels back the curtain on her remarkable life. From a high-flying career at Amazon to the demanding world of professional bodybuilding, Ashley's journey is anything but ordinary. She bravely shares the intimate details of navigating a challenging divorce, enduring a profound miscarriage, and ultimately finding her true calling as the visionary founder of Main Secrets Beauty. This episode is a testament to resilience, the unexpected paths to entrepreneurship, and the unwavering power of turning personal struggles into a mission to uplift others. Discover how her competitive experiences ignited a passion for ensuring every athlete feels beautiful and confident on stage, leading to the creation of a brand celebrated for its exceptional care and consistent quality. What You'll Learn: Ashley Jenelle's transition from a secure corporate job to the unpredictable world of professional bodybuilding.The personal struggles, including a difficult marriage and a miscarriage, she faced while competing.How bodybuilding became a therapeutic outlet amidst life's challenges.The origin story and mission behind her successful company, Main Secrets Beauty.Why consistency and athlete-centric care are paramount in the beauty services for competitors.The surprising role her mother played in naming her business.How she empowers her team and maintains high standards across all her services.Ashley Jenelle's story is a powerful reminder that even through adversity, passion and purpose can forge an extraordinary path. #AshleyJenelle #MainSecretsBeauty #IFBBPro #BodybuildingJourney #EntrepreneurLife Ashley Jenelle is an IFBB Pro and Olympian, and the Founder & CEO of Mane Secrets Beauty, a glam and beauty brand serving the NPC/IFBB community with premium hair solutions and services. She’s also an NPC & IFBB posing coach, bringing a competitor’s eye and leader’s precision to helping athletes show up confident, polished, and stage-ready.  https://www.instagram.com/ifbbpro_ashleyjenelle?igsh=ZDVjYWc1cmF1bTB5&utm_source=qr http://www.manesecrets.com Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

    Unleashing The Mane Secrets Part 2 with Ashley Jenelle
  5. Aug 6

    Fusion Hack: Mane Secrets Glam Do's with Ashley Jenelle

    Send us Fan Mail In this Fusion Hack episode, we sit down with the queen of competition glam, Ashley Jenelle, owner of Mane Secrets Beauty. Ashley, with her incredible experience at countless shows, unveils essential "Glam Do's" that every fitness competitor needs to know. From perfecting your skin canvas to preparing your hair and communicating your vision to your artist, this episode is packed with game-changing tips to ensure you look your absolute best on stage. Discover the secrets to flawless stage makeup and hair that lasts all day, and avoid common pitfalls with Ashley's expert guidance. Tune in to transform your competition prep! This is truly a must-listen for anyone aiming for that perfect stage look, and the first part of a two-part series on glam.  What You'll Learn: The importance and timing of dermaplaning for flawless makeup application.How to properly prep your hair days before a competition for optimal styling.Why researching makeup ideas and communicating with your artist is crucial.The distinction between stage makeup and everyday makeup and managing expectations.The necessity of coordinating hair extensions and wig needs in advance.The critical importance of being on time for your glam appointments.Join Jami, Greg, and Ashley as they empower you to shine brightly on stage! #FitbodyLifestyle #CompetitionGlam #BeautyHacks #StageMakeup #FitnessJourney Ashley Jenelle is an IFBB Pro and Olympian, and the Founder & CEO of Mane Secrets Beauty, a glam and beauty brand serving the NPC/IFBB community with premium hair solutions and services. She’s also an NPC & IFBB posing coach, bringing a competitor’s eye and leader’s precision to helping athletes show up confident, polished, and stage-ready.  https://www.instagram.com/ifbbpro_ashleyjenelle?igsh=ZDVjYWc1cmF1bTB5&utm_source=qr http://www.manesecrets.com https://www.instagram.com/reel/C--y7i0OSqg/?igsh=bGxkanBkZzg4Ymcw https://www.instagram.com/reel/DUBdzGADgSb/?igsh=MTI1b3l6ZGRjdncxdw== https://www.instagram.com/reel/DSQO97bEdJ7/?igsh=bnF3Y2FzdDU5ZXd0 https://www.instagram.com/reel/DPoxnZ3DoG9/?igsh=YjM3cmd4Mm4ycTl6 https://www.instagram.com/reel/DOJdFAbALYK/?igsh=MTF2Y3RtMmh5czZmZA== https://www.instagram.com/reel/DNGiL3kudYc/?igsh=OGg4eTBwcW1tcTRi https://www.instagram.com/reel/DMEgYdSteGE/?igsh=MWlubG45bDVnaHpybQ== https://www.instagram.com/reel/DMEOIFyyl4j/?igsh=MXNxeWtvZDlyd3N4cw== Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

  6. Aug 3

    Unleashing The Mane Secrets Part 1 with Ashley Jenelle

    Send us Fan Mail Join us for a deeply moving and honest conversation with IFBB Pro Ashley Jenelle on FitBody Lifestyle podcast. Ashley bravely shares her extraordinary life story, from overcoming personal traumas and challenges in her childhood to her rise as a successful entrepreneur and fitness professional. Discover how her past experiences, including a powerful relationship with her grandmother and struggles with alopecia, shaped her into the compassionate and driven woman she is today. This candid discussion provides invaluable insights into resilience, the importance of family, and the unwavering pursuit of one's passions. Prepare to be inspired by Ashley Jenelle's journey of self-discovery and empowerment. What You'll Learn: The significant impact of Ashley's upbringing by her grandparents and her experiences in South Dallas.How personal challenges like alopecia and bullying fostered her empathetic approach to helping others.Ashley Jenelle's journey through corporate America, including her role as a manager at Amazon Local.The pivotal moment she transitioned to a career in fitness after moving to Colorado.The importance of honoring one's past and living a life of purpose.Be inspired by Ashley Jenelle's incredible story of strength, compassion, and success! #AshleyJenelle #IFBBPro #FitBodyLifestyle #PersonalJourney #Empowerment Ashley Jenelle is an IFBB Pro and Olympian, and the Founder & CEO of Mane Secrets Beauty, a glam and beauty brand serving the NPC/IFBB community with premium hair solutions and services. She’s also an NPC & IFBB posing coach, bringing a competitor’s eye and leader’s precision to helping athletes show up confident, polished, and stage-ready.  https://www.instagram.com/ifbbpro_ashleyjenelle?igsh=ZDVjYWc1cmF1bTB5&utm_source=qr http://www.manesecrets.com https://www.instagram.com/reel/C--y7i0OSqg/?igsh=bGxkanBkZzg4Ymcw https://www.instagram.com/reel/DUBdzGADgSb/?igsh=MTI1b3l6ZGRjdncxdw== https://www.instagram.com/reel/DSQO97bEdJ7/?igsh=bnF3Y2FzdDU5ZXd0 https://www.instagram.com/reel/DPoxnZ3DoG9/?igsh=YjM3cmd4Mm4ycTl6 https://www.instagram.com/reel/DOJdFAbALYK/?igsh=MTF2Y3RtMmh5czZmZA== https://www.instagram.com/reel/DNGiL3kudYc/?igsh=OGg4eTBwcW1tcTRi https://www.instagram.com/reel/DMEgYdSteGE/?igsh=MWlubG45bDVnaHpybQ== https://www.instagram.com/reel/DMEOIFyyl4j/?igsh=MXNxeWtvZDlyd3N4cw== Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

    Unleashing The Mane Secrets Part 1 with Ashley Jenelle
  7. Jul 30

    Love and Marriage Fusion Hack: How Do You Know When You Know With Mika and Paul Lagoda

    Send us Fan Mail Discover the profound secrets to recognizing true love and building lasting relationships in this insightful "fusion hack" episode of Fitbody Lifestyle. Hosts Jami and Greg DeBernard, along with special guests Mika and Paul Lagoda, share personal stories and valuable lessons on how to know when you've found "the one." We explore the paramount importance of safety, authenticity, surrendering to your partner, and maintaining a sense of excitement and anticipation. Learn how to trust your instincts and invest wholeheartedly in relationships that truly make you thrive. What You'll Learn: The indicators that signal you've found the right partner.How vulnerability and authenticity foster deeper connections.The importance of allowing your "inner child" to come out in a relationship.Why surrendering to the natural flow of a relationship is crucial.The role of clear self-reflection and communication in finding love.The difference between relationships that are hard and those that are fundamentally wrong.How to maintain excitement and anticipation with your partner over time.Ignite your relationship by embracing these powerful insights and transformative practices. #FitbodyLifestyle #LoveAndMarriage #RelationshipGoals #FusionHack #FindTheOne Mika Jimenez Lagoda is the founder behind Flex Academy and an IFBB Bikini Pro known for coaching women through lifestyle transformation and competitive bodybuilding with precision, structure, and purpose. A back-to-back overall champion and trusted posing coach, Mika helps athletes and everyday women build confident physiques, dial in nutrition and training, and master stage presentation—through both online coaching and in-person support https://www.instagram.com/flex_academy_inc?igsh=NTc4MTIwNjQ2YQ==  Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

    Love and Marriage Fusion Hack: How Do You Know When You Know With Mika and Paul Lagoda
  8. Jul 27

    Love and Marriage: Mika and Paul Part 2

    Send us Fan Mail Join Jami and Greg DeBernard on FitBody Lifestyle as they welcome Mika and Paul Lagoda for an illuminating continuation of their "Love and Marriage" series. This episode dives deep into Mika's journey as an IFBB Bikini Pro, the challenges of combining a competitive fitness career with life's big transitions, and the unwavering support that defines her relationship with Paul. Discover how a shared vision, continuous learning, and a relentless focus on process over outcome contribute to their success, both on and off the stage. This conversation offers invaluable insights for anyone striving for balance, growth, and strong relationships in their own lives. What You'll Learn: Mika's competitive bodybuilding journey to becoming an IFBB Bikini Pro.The unique dynamic of being coached by your partner.Why resilience and mindset are more critical than natural talent in competitive sports.How major life changes impact an athlete's training and mindset.The importance of recovery and avoiding overtraining for sustainable progress.Paul's philosophy on developing his team at Metroflex Gym Oceanside.The power of surrounding yourself with people who elevate your growth.Insights into building an unbreakable, supportive relationship.Tune in for a dose of inspiration and practical wisdom from this incredible power couple.  #FitbodyLifestyle #FitnessCouple #IFBBPro #MarriageGoals #PersonalGrowth #MikaAndPaulLagoda Mika Jimenez Lagoda is the founder behind Flex Academy and an IFBB Bikini Pro known for coaching women through lifestyle transformation and competitive bodybuilding with precision, structure, and purpose. A back-to-back overall champion and trusted posing coach, Mika helps athletes and everyday women build confident physiques, dial in nutrition and training, and master stage presentation—through both online coaching and in-person support https://www.instagram.com/flex_academy_inc?igsh=NTc4MTIwNjQ2YQ==  Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

    Love and Marriage: Mika and Paul Part 2
5
out of 5
56 Ratings

About

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://www.instagram.com/fitbodyfusion/https://www.facebook.com/teamfitbodyfusion/https://www.youtube.com/user/fitbodyradioPlease note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.

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