Freedom From Fear: A German New Medicine Podcast

Ashlee Newberry and Abigail Puccioni
  • 4.8 (46)
  • ALTERNATIVE HEALTH

Our Freedom From Fear podcast is all about making German New Medicine/Germanic Healing Knowledge fun, easy to understand, and accessible for everyone! We are passionate about teaching, sharing and applying GNM in a lighthearted way so you can let go of the fear of your symptoms and sink into trusting the ancient wisdom of your body. We are excited to have you here! Happy listening :)

  1. JAN 17

    EP 43 - Large Breasts + the Cerebellum Constellation

    In this episode, guest Christine Cardoza shares a deeply personal adaptation story: growing up in a high-conflict family system (anger, yelling, walking on eggshells), experiencing a chronic nest worry/argument conflict and how that resulted in her experience in ongoing breast growth (even after a breast reduction). We also unpack the cerebellum constellation (and why it can look like emotional numbness, coldness, or “I just don’t care anymore”), and why understanding the biological purpose can create a massive reframe: less shame, more clarity. This conversation also dives in to family dynamics, grief after losing a parent, internet triggers, identity traps, and what it actually looks like to “downgrade” your conflicts in a way that preserves your energy and your joy. Find us on Instagram: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@abigailpuccioni Our personal websites: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail - ⁠abigailpuccioni.com⁠ Where to find Christine: Instagram - @oasisofhealingspa Website - www.oasisofhealingspa.com

    54 min

  2. 12/12/2025

    Ep 42 - Biological Integrity, the Power of Belief, and Real-World GNM Applications (PART 2)

    This is a continuation of our conversation with Dr. Chris Cole. Please click here to listen to the Part 1 episode before starting this episode.  In Part 2, we dive into biological integrity, resilience, and how living in alignment with nature can impact conflict intensity and shift perception through the GNM lens. We discuss nuance, neutrality, and why “healing” paths and conflict expressions look different for every individual. Chris explains the intersection of hands-on work and coaching, the role of intuitive inclination when choosing modalities, and the importance of avoiding rigid protocols or promised outcomes. We also explore belief systems, placebo dynamics, and how conviction can influence biological processes - even when the method itself isn’t inherently causal. Chris shares some personal GNM symptom stories, including throat, bronchial, and nasal programs,  as well as client cases involving back pain, childhood skin symptoms, and headaches. The episode closes with a discussion on constellations, understanding “bio-individuality,” and exploring how our conflicts subtly shape behavior, interests, and personality patterns. Find us on Instagram: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@abigailpuccioni Our personal websites: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail - abigailpuccioni.com Where to find Dr. Chris Cole:  Instagram - ⁠@dr.chriscole⁠ Substack - ⁠thelanguageofinnate.substack.com/⁠

    52 min

  3. 11/21/2025

    Ep 41 - Understanding Chiropractic Care and the Nervous System Through the Lens of GNM (PART 1)

    In Part 1 of this conversation, our special guest, Dr. Chris Cole, shares how his vitalistic chiropractic background naturally aligned with the German New Medicine framework and how GNM gave him the language for what he was already witnessing in practice. We explore how his perspective shifted from “fixing” physical problems to understanding the psyche-brain-organ connection, how GNM clarified and expanded his understanding of the nervous system, and why he encourages practitioners to personally experience the five biological laws before bringing them into their work. This episode also covers how Chris introduces clients to GNM, why his practice now attracts people ready to take personal responsibility, and how he uses hands-on care as “attention work” rather than symptom treatment. Find us on Instagram: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@abigailpuccioni Our personal websites: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail - abigailpuccioni.com Where to find Dr. Chris Cole:  Instagram - @dr.chriscole Substack - thelanguageofinnate.substack.com/

    48 min

  4. 10/03/2025

    Ep 40 - Freya’s Journey Through Pregnancy, Birth, and Motherhood

    Freya shares her honest journey of pregnancy and early motherhood through the lens of German New Medicine (GNM). From nausea and restless leg symptom stories to food worries, Wi-Fi anxiety, and the pull of perfectionism, she reveals how GNM helped her see symptoms as natural adaptations rather than failures. We explore parenting with trust in the body’s capacity, letting go of fear, and building community in a modern world - all while embracing curiosity and compassion. Find us on Instagram: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@abigailpuccioni Our personal websites: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail - abigailpuccioni.com Where to find Freya: Instagram - ⁠⁠⁠⁠@freyakellet⁠ Website - ⁠https://freyakellet.com/⁠

    1h 28m

  5. 09/05/2025

    Ep 39 - Unpacking “Lyme Disease” and Other Diagnosis Labels

    Why Mia no longer sees her health through the “Lyme” label - and how shifting focus to symptom-by-symptom resolution changed everything. In this part two of our conversation with Mia, we unpack her experience with a “Lyme disease” diagnosis through the lens of GNM - and her resolution of the symptoms once linked to that label. Alongside resolving multiple anaphylactic allergies (see episode 38), Mia untangled the conflicts behind her Lyme symptoms, stepped out of the illness identity, and was able to get her life back. We explore how broad, catch-all diagnoses can obscure the real biological programs at play, why in GNM we look at symptoms individually rather than through diagnosis labels, and how labels can become woven into our self-identity. Mia also shares how GNM has transformed her parenting, her child’s health, and offers advice for integrating this paradigm into family life. Find us on Instagram: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@abigailpuccioni Our personal websites: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail - abigailpuccioni.com Where to find Mia Instagram - ⁠@mialeeslo

    1h 15m

  6. 08/15/2025

    Ep 38 - From Anaphylaxis to Food Freedom: Mia’s Allergy Resolution

    Mia went from living in fear of food with multiple anaphylactic allergies to eating freely by uncovering the real psychobiological roots of her symptoms. This is part one of our conversation with Mia, who once lived in constant fear of food and was allergic to nearly everything - including multiple severe anaphylactic allergies. After discovering GNM, she traced her symptoms back to their psychobiological roots and downgraded or resolved nearly all of them. Mia shares the conflicts behind her symptoms, the tools and modalities that supported her, and how she moved from restriction and fear to true food freedom. This is a profound, dramatic resolution story that clearly illustrates the 5 Biological Laws and serves as a powerful reminder that we truly cannot put limits on what the body is capable of.  Find us on Instagram: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@abigailpuccioni ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our personal websites: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail - abigailpuccioni.com Where to find Mia Instagram - ⁠@mialeeslo

    1h 11m

  7. 07/04/2025

    Ep 37 - Decoding UTIs and Period Pain

    In this raw and revealing episode, our guest Roselle Pastetes shares how unresolved conflicts around territory, trust, and womanhood showed up in her body - through UTIs, painful cycles, and vaginal discharge - and how her eventual divorce brought resolution in more ways than one. We explore the nuances of GNM's bladder mucosa and uterine programs, the limits of perceptual resolution, and how sometimes the body asks us to make real-life changes we’d rather avoid. This is a conversation about honoring your inner knowing, releasing self-blame, and learning when it’s time to let go - not just of symptoms, but of identities, relationships, and old stories. Find us on Instagram: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@abigailpuccioni Our personal websites: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail - abigailpuccioni.com Where to find Roselle Instagram - @staywellwithroselle Website - www.staywellwithroselle.com/

    57 min

  8. 06/06/2025

    Ep 36 - Fitness, Food, and “Prevention” through the GNM Lens

    What if your movement routine, wellness goals, and even your favorite smoothie had nothing to do with being “healthy” - and everything to do with perception? In this episode, we talk with Abigail Chambley about how the fitness and wellness world looks radically different when viewed through the GNM lens. We explore the trap of chasing results, the subtle fear baked into the idea of “prevention,” and how even good habits can reinforce chronic conflicts if the underlying beliefs aren’t addressed. We also dive into the messy, layered reality of food freedom, acne resolution, and learning to trust your body - without turning wellness into a performance. This one’s a permission slip to slow down, loosen your grip, and remember that it’s not the thing itself… it’s your relationship to it (even the GNM framework). Find us on Instagram: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@abigailpuccioni Our personal websites: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠abigailpuccioni.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Where to find Abigail Chambley: Instagram - @abigailchambley Website - ​​click here

    1h 5m
See All (43)

4.8
out of 5
46 Ratings

About

Our Freedom From Fear podcast is all about making German New Medicine/Germanic Healing Knowledge fun, easy to understand, and accessible for everyone! We are passionate about teaching, sharing and applying GNM in a lighthearted way so you can let go of the fear of your symptoms and sink into trusting the ancient wisdom of your body. We are excited to have you here! Happy listening :)

Information

You Might Also Like