The Cosy Podcast

Lara Sutch
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to The Cosy Podcast, the warmest & most comforting place on the internet 🩷 Our self care obsessed host Lara invites you in to talk all things mental health, surviving life your 20s, keeping motivated and generally just trying to bring an element of realness to the oversaturated, over-complicated wellness space. made for the girlies, the creatives and the anxious over thinkers who cannot seem to understand their own feelings... this is for you 🩷

  1. 4D AGO

    February Favourites: Polka dots, flowers & finding your own fun 🩰

    Happy Love Month! 💌 This week, we are keeping it super easy and cosy with a classic "Loves & Hates" catch-up We are romanticising February with flowers in every room, expressing our love languages, and obsessing over that PINK polka dot jacket we’ve all been seeing🎀 I’m sharing my latest updates on gut health, my true forever love for colouring, and why having fun separate from your partner is the ultimate green flag!! 👩🏼‍❤️‍👨🏼 But it’s not all roses... we’re saying goodbye to negative self-talk, the pressure to be perfect, and the fear of getting things wrong. ~ Consider this your permission to be kinder to yourself this week 🧸☁️ Pop your headphones in for the ultimate easy-listening reset. 🎧✨ In this episode, we chat about: February Favourites: The viral fashion & home decor trends we are lovinggggWhy flowers are always the ultimate mood booster 🌸Understanding your love language in 2026Gut health hacks for a glowing monthWhy colouring is our favourite non-screen hobbyRelationship chat: The joy of having your own independenceThe "Anti-List": Ditching self-criticism & the fear of failure THE VIBE? February favorites, loves and hates, galentines vibes, viral fashion trends, polka dot jacket, home decor aesthetic, fresh flowers, love languages, relationship chat, independence, gut health tips, adult coloring, cozy podcast, big sister advice, easy listening, girl talk, self love, ditching perfectionism, slow living, soft life, lifestyle podcast.

    25 min

  2. FEB 6

    Loving your life OFFLINE - the magic in becoming the main character 🫧🌷

    Get rid of the doom scrolling hours and unproductive afternoons... tough love with you today bestie... In this week's episode, we are having an honest, gentle chat about phone addiction, why we can't stop doom scrolling, and how to finally reclaim your time and energy⚡️ We talk about soft discipline and how to gently parent yourself into better habits. From simple hacks like sleeping with your phone in another room to rediscovering offline hobbies (hello reading and baking😉 🥐), this is your guide to swapping screen time for a softer, slower life. Grab your iced coffee, matcha or Diet Coke, put your phone on DND, and let’s get into it!! 🎧🕯️ In this episode, we cover: How to do a digital detox without feeling overwhelmedThe psychology of doom scrolling and breaking the cycleSlow living tips for a more present, mindful daily routineWhy you need soft discipline (not punishment!) to build healthy habitsFinding joy in offline hobbies and romanticising your lifeSetting boundaries with social media to prevent burnoutImproving your mental health by reducing screen time 📹💘 CREATORS TO CHECK OUT: https://youtu.be/WPDdLafxUs4?si=X30HlCjYC3qrV1fX https://youtu.be/VwNj_YxzJw4?si=aTfUyUmLGdZgI9n0 https://youtu.be/D_VhQpOU_Ko?si=Lq62TPuLv1yTyqeO https://youtu.be/Sn_gIwNyfkM?si=-2fwKlez7Ie4QQOZ THE PINTEREST QUEEN: 🌸🌸🌸🌸🌸 https://pin.it/72fNEPZg0 🌹BLOOM & WILD FOR THE BEST FLOWERS 3: https://www.bloomandwild.com CODE: febmqm for 20% off FREESOUL: https://freesoul.com/products/cortisoul

    39 min

  3. JAN 30

    How to Create a Whimsical Everyday: Bringing Joy to Your Boring Routines 🫧🌸🪽

    Hey girlies welcome back to cosyyy🌸!!! I am famous now after my previous TikTok has blown up (550k views!) but I must say I am extremely excited about this whimsical episode!! In this week's episode of The Cosy Podcast, we are exploring how to invite more whimsical energy into your daily life. It’s easy to get lost in the boredom of to-do lists and schedules, but what if we can change the mundane into something WHIMSYY? Join me as we chat about the power of romanticising your life, and finding beauty in the small moments. We’ll discuss practical ways to weave playfulness, wonder, and a touch of everyday magic into your morning rituals and evening wind-downs. Whether it’s swapping your coffee mug for something more girlie, curating a dreamy playlist, or simply slowing down to notice the morning sunlight, this episode is your permission slip to embrace your inner child and soften the edges of adulthood. In this episode, we cover: What "whimsical energy" actually feels like and why you need it.Simple slow living tips to elevate your daily routine.Finding joy in the ordinary and embracing a soft life. Grab your favorite blanket, pour a hot drink, and let’s sprinkle some magic on your weekend ✨

    21 min
  4. The Cosy Hibernation Guide 🐻

    JAN 16

    The Cosy Hibernation Guide 🐻

    Guys and girlies, what's the point of having a wellness podcast if you don't take breaks when you feel burnout and exhausted! ? Butttt we are back (again lol) I’ve been practicing what I preach: deep rest. I realised I was pouring from an empty cup, so I stepped away to refill it. The most cosy thing you can do is listen to your body when it says stop. Who else has been in hibernation mode? Listen into our jnauray Guide how we are coping... blue skies, tulips, ducklings and brighter mornings are on my wishlist. 🐥🍓🌼☁️🌷🩰 spring is around the corner, my S.A.D girls we've bloody got this!!!!!!

    18 min

  5. 12/12/2025

    🎄Day 6: Making your 'House' feel like a Cosy Home

    homely cosiness needed? Look no further! 🧸 Here are a few ways I keep my cosy cottage feeling extra comfortable at this time of year 🎀🤶🏼

    22 min

  6. 12/11/2025

    🎄Day 5: The 'Perfect' Christmas + Soft Girl December

    A cheeky mash up of episodes this morning! 😉 🎅🏼 ... After missing a few episodes (thank you December flu) I thought we only deserved a double whammy!! Just a reminder - your Christmas is perfect because it's yours!!❤️

    25 min

  7. 12/06/2025

    🎄Day 4: Navigating Love Languages in Winter

    SEND THIS TO YOUR PARTNER WHEN THEY NEED TO STEP IT UP. For real - it's all about the simple, little things. Make your significant other a brew, tell them how well they are doing and embrace the love actually vibes this Christmas. ❤️

    15 min

  8. 12/04/2025

    🎄Day 3: How to make your winter mornings a little less gloomy...

    The way you spend your morning has an impact on your whole day. During winter when the mornings are gloomy it's essential to try romanticise the time you have 🫶🏼 Make sure you're taking the time to look after yourself and fill your own cup before taking care of everyone else ❤️

    23 min
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About

Welcome to The Cosy Podcast, the warmest & most comforting place on the internet 🩷 Our self care obsessed host Lara invites you in to talk all things mental health, surviving life your 20s, keeping motivated and generally just trying to bring an element of realness to the oversaturated, over-complicated wellness space. made for the girlies, the creatives and the anxious over thinkers who cannot seem to understand their own feelings... this is for you 🩷

Information

  • Creator
    Lara Sutch
  • Years Active
    2024 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Lara Sutch
  • Show Website
    The Cosy Podcast