The Cosy Podcast

Lara Sutch
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Welcome to The Cosy Podcast, the warmest & most comforting place on the internet 🩷 Our self care obsessed host Lara invites you in to talk all things mental health, surviving life your 20s, keeping motivated and generally just trying to bring an element of realness to the oversaturated, over-complicated wellness space. made for the girlies, the creatives and the anxious over thinkers who cannot seem to understand their own feelings... this is for you 🩷

  1. 5d ago

    Manifesting Your Dream Day: The Pillars for Mind, Body, Soul & Happiness 🪿✨🧚🏻‍♀️

    Hey girlies welcome back to cosyyy🌸!!! Today’s episode is all about designing a life that actually feels as good as it looks on a Pinterest board. We are diving into the magic of manifestation, but with a "The Cosy Podcast" twist. We aren't just dreaming about "things" ... we are mapping out our absolute Dream Day based on what makes us feel truly alive. 🫧✨ I’m sharing my favorite framework for manifestation, which focuses on four essential pillars: moving your body, nourishing your mind, connecting with your soul, and prioritising your happiness. We talk about how a dream day isn't a "one-day-maybe" thing, but something we can start weaving into our lives right now. Whether it’s a slow walk in the fresh air to move your body or a "silly" hobby that brings you pure happiness, we’re breaking down how to romanticise every single moment. This episode is your permission slip to stop waiting for "the right time" and start living your dream life today. 🪽🌸 In this episode, we cover: The Dream Day Blueprint: How to structure your day around the four pillars of wellness. Joyful Movement: Moving your body in a way that feels like a hug, not a chore. 🩰 Mindful Magic: Doing something for your mind to clear the brain fog and find focus. Soul Connection: Nourishing your soul through nature, wildlife, and quiet moments. 🦢 The Happiness Factor: Why doing something purely for happiness (and silliness!) is the ultimate manifestation tool. Accountability Check: Taking ownership of your energy to call in your dream life faster. 🌷 Grab your favorite journal, find a cosy sun-drenched corner, and let’s start designing the life you deserve. We’ve bloody got this, girlies! 🌸✨☁️🐚 Keywords: The Cosy Podcast, Lara Sutch, Manifestation for girlies, Dream Day exercise, Mind Body Soul Happiness, Romanticising your life, Joyful movement tips, Mental health rituals, Whimsical lifestyle, Slow living 2026.

    19 min

  2. Jun 19

    Summer Ins & Outs: Whimsical Silliness, Fairy Magic & Emotional Freedom 🧚🏻‍♀️✨🦢

    Hey girlies welcome back to cosyyy🌸!!! We are officially in our summer fairy era! 🧚🏼 I am so ready to lean into absolute whimsical silliness and spend the next few months romanticising every single bird chirp and sunbeam. In this week's episode of The Cosy Podcast, we are breaking down the ultimate Summer Ins and Outs list to help you live your most magical, full life. This season, we are trading heavy vibes for fairy energy and a renewed sense of hope. We’re talking about the "Ins" that actually matter: breathing in that fresh air, leaning into the magic of Disney movies, and finally noticing the wildlife right in our own backyards 🦢✨ But being a summer fairy isn't just about the aesthetics, it’s about the inner glow too. We chat about why being "silly" is a top-tier personality trait and how having accountability for your feelings is the key to true emotional freedom. Join me as we set the intention for a summer filled with wonder, playfulness, and a lot of magic. 🪽🩰 In this episode, we cover: The Summer Fairy Guide: How to invite more whimsical, light energy into your daily lifeWildlife & Wonder: Reconnecting with nature to ground your soul🐞Hope as a Summer "In": Shifting your mindset to look for the light in every situationSilliness & Play: Why we are leaving "being cool" behind for authentic, joyful sillinessEmotional Accountability: The non-negotiable step to feeling your best this season 🍓 Grab your favourite cold drink, find a spot under a tree, and let’s sprinkle some fairy dust on your summer. We’ve bloody got this, girlies! 🌸🦋☁️🌷 Keywords: The Cosy Podcast, Lara Sutch, Summer Ins and Outs 2026, Fairy Energy, Whimsical Silliness, Hope and Mindset, Wildlife and Nature, Disney Movie aesthetics, Emotional Accountability, Slow Living for girlies.

    36 min

  3. Jun 5

    One Bad Day ISN'T a Bad Life!!! ☔️

    It's finally Friday honey pie... and today's episode is no fluff or toxic positivity bulls*ht xoxox This episode is designed for you okay? Whether you're crying in the car, the clurbbbb or just not feeling your best today you're absolutely allowed to feel sad!!!!! 📢 (screaming it for those in the back) Listen to this when you need a productivity reality check, need some VALIDATION that you're allowed to feel crap... or honestly if you just fancy a bit of realness!🙌🏼 Also go watch Good Girls Guide to Murder on BBC player or Tinker bell on DisneyPlus, and start being kinder to yourself!!! 💛

    27 min

  4. May 29

    Whimsy-Maxing Summer Guide 🧚🏼🌸🩰🍉

    hey girliessss long time no yap!!! 🎀 Inspo for todays episode: https://www.instagram.com/livewellwithlilia/ comment below your favourite summery movies and I will watch them! 33🌞👙

    19 min

  5. Apr 24

    Mindset Shifts that will Change Your 20s Forever...🧘🏼‍♀️

    Hey cosy club besties!!! It's my birthday tomorrow so I thought it only right to do a cosy episode about everything I have learnt in my 23rd year around the sun!!! Listen to this when you're a slump or just down in the dumps I promise you're doing fkin amazing sweetie!!!!🧘🏼‍♀️ ⭐️ check these amazing girlies out: https://www.instagram.com/munchnmooch/ https://youtu.be/JS3We5QdvNk?si=sODJzOP3C_LTDaLa https://youtu.be/mgICWyLvK7A?si=HivxlHcA-wzma17B

    29 min

  6. Apr 10

    Our girly mid-spring gossip sesh ⭐️🩰🧘🏼‍♀️🌸

    welcome back honey buns!!! let's catch up on the latest gossip and let me fill you in on a dream week in my life ✨🎀🧸 things we are loving this week, and our recommendations to uplift your overall mood and wellbeing. ps. listen to your body if you need rest... oh and you're f*kin perfect just the way you are!!!! 🌸 insta https://www.instagram.com/cosy.podcast/ tiky tokyyy https://www.tiktok.com/@larascosylife love ya xxx🧚🏼

    23 min

  7. Mar 27

    How to Spot a "Bad" Aura🧚🏼

    Hey girlies!! welcome to a rather rant-y episode xoxox Our bad energy detector is charged and ready to go... In this episode of The Cosy Podcast, we are diving deep into the subtle (and not-so-subtle) signs of bad energy and how to protect your personal peace. We discuss the drain of bad listeners and the sting of unsupportive friends who seem to dim your light. Enjoy sweetie pie love u xxxx

    22 min

  8. Mar 20

    Your Guide to Lucky Girl Syndrome & Whimsical Woo-Woo Magic 🐥🍭✨

    episode inso idea from @reallygetintoitco on TT⭐️ Grab your iced coffee, light your favourite candle, and let’s have a little catch-up about why being "delusional" might actually be the key to an easier, happier life... In this week's episode, we’re leaning fully into our Lucky Girl energy. We’re talking about the whimsical habits that actually stick, the ones that help you romanticise your mundane Tuesday mornings and finally start believing that the universe is actually your FRIEND 🎀🪄🧚🏼‍♀️ We’re ditching the "serious" world for a bit and focusing on: Positive Self-Talk: Why I’m obsessed with being my own hype girl (and how you can be too!) 👸🏼💅🏼The Art of Not Taking Life Too Seriously: Finding the fun in the chaos and learning to laugh when things don’t go "to plan" 🌈Creating an Abundance Mindset: How to shift from "not enough" to "everything I want is already on its way" 🏹🧁 Consider this your permission slip to be a little bit "unrealistic," a lot more hopeful, and to start acting like the main character in your own whimsical life 🌷✨ In this episode, we chat about: 🫧 Lucky Girl Syndrome: The science (and magic) behind it🧠 Nervous System Care: Why a calm mind is a manifestion magnet🧺 Abundance Habits: Tiny rituals to shift your energy today🐣 Whimsical Living: Romanticising your home, your work, and your coffee orderPS. Go listen to 'Give Yourself Grace' on YouTube 🎀🩰 BONUS*** a whimsy playlist to start your day: https://open.spotify.com/playlist/06dNHaZBZJscbim59oYjAF?si=dIc3ZmfoSheGYRYrPsuMIg

    34 min
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About

Welcome to The Cosy Podcast, the warmest & most comforting place on the internet 🩷 Our self care obsessed host Lara invites you in to talk all things mental health, surviving life your 20s, keeping motivated and generally just trying to bring an element of realness to the oversaturated, over-complicated wellness space. made for the girlies, the creatives and the anxious over thinkers who cannot seem to understand their own feelings... this is for you 🩷

Information

  • Creator
    Lara Sutch
  • Years Active
    2024 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © Lara Sutch
  • Show Website
    The Cosy Podcast

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