Secrets To Abundant Living

Amy Sylvis
  • 5.0 (45)
  • Investing
  • Updated Weekly

Welcome to the Secrets To Abundant Living podcast. The guide on this journey is Amy Sylvis. Ready to unlock the keys to a life of true abundance? We're diving into everything from financial freedom and optimal health to meaningful relationships, geographic freedom, and everything in between. It's about creating a life rich in experiences, purpose, and joy. Get ready for empowering conversations, expert insights, and real life stories that inspire you to live abundantly.

  1. 2d ago

    Building a Life You Don't Need More From with Matt Prouty

    What if having enough is less about how much you own and more about how much freedom you have? In this episode, Amy Sylvis talks with Air Force service member, real estate investor, pilot, and author Matt Prouty about the experiences that shaped his surprisingly simple definition of abundance. After nearly two decades in the military and travels that have taken him around the world, Matt has learned that financial security matters, but having control over his time, choosing who he spends it with, and needing less can be just as valuable as earning more. Matt shares how seeing children in Iraq live happily with very little challenged his assumptions about what people need to feel fulfilled. He also discusses his growing interest in spirituality, yoga, and maintaining his health for the life he wants to enjoy later. The conversation moves into his real estate journey, the lessons behind his book First-Term Finance: The Practice, and financial benefits many service members may not realize are available to them. Through it all, Matt makes a case for simplicity, perspective, relationships, and creating enough financial freedom to live life on your own terms.   Connect with Matt Prouty: LinkedIn: https://www.linkedin.com/in/matthew-prouty-92a789172/ Email:  mprouty3223@gmail.com Book: https://a.co/d/0hLUUQTV   Connect with Amy Sylvis: https://www.linkedin.com/in/amysylvis/   Contact Us: https://www.sylviscapital.com https://www.sylviscapital.com/webinar info@sylviscapital.com   00:00 Getting to Know Matt Prouty 03:57 Defining Abundance Through Simplicity and Freedom 06:26 How Life Experience Shaped His Perspective on Happiness 10:25 Pursuing More Abundance Through Spirituality and Health 12:41 Building Wealth Through Real Estate 17:29 Turning 18 Years of Financial Lessons Into a Book 21:56 Financial Benefits Military Members May Be Missing 26:16 Finding More Peace Through a Simpler Life

  2. Aug 11

    Become Before You Achieve

    What if reaching your next goal starts with who you become before anything you do? In this solo episode, Amy Sylvis revisits a presentation she originally gave at the 2022 Red Pill Conference, sharing the framework that helped her rebuild her life after medically retiring at just 35 years old. Through the Be-Do-Have approach, she challenges the familiar idea that doing more will eventually give us what we want and make us into the person we hope to become. Amy shares the deeply personal health crisis that forced her away from a career she loved and the process of imagining a future that looked nothing like the life she had known. She explains why transformation begins with identity, how even small actions can build momentum toward a larger vision, and what happened when a life-changing medication arrived after she had already spent years preparing for the future she wanted. She closes with a simple three-day challenge designed to help you envision who you want to become, believe that transformation is possible, and begin acting like that person today. Connect with Amy Sylvis: https://www.linkedin.com/in/amysylvis/   Contact Us: https://www.sylviscapital.com https://www.sylviscapital.com/webinar info@sylviscapital.com 00:00 The Health Crisis That Forced an Unexpected Change 13:41 Turning an Unexpected Setback Into Transformation 16:26 Rethinking the Be-Do-Have Approach 17:51 Step One: Become Who Your Goal Requires 21:50 Step Two: Take Action From Your New Identity 25:05 Step Three: When the "Have" Starts to Follow 28:15 The Three-Day Transformation Challenge

  3. Aug 4

    Time Wealth Is the Missing Piece of Abundance with Dr. Diane Dye

    What if the most valuable form of wealth isn't money–it's having the space to think? Dr. Diane Dye never planned to become an entrepreneur. After being laid off just months into her master's program at USC, she was forced to choose between giving up her education or creating a new path. That unexpected setback led her to launch her own consulting firm, eventually earning a doctorate in organizational change and developing the Braver Innovation Method to help founders and CEOs navigate change. In this conversation, Amy and Dr. Dye explore why "time wealth" may be one of the most overlooked forms of abundance. They discuss how constant busyness stifles creativity, why innovation requires space rather than endless hustle, and how leaders can build organizations where people feel empowered to think, contribute, and challenge the status quo. They also examine the role of AI in leadership, the danger of replacing human judgment, and why the best ideas often emerge when we create room for them.   Connect with Dr. Diane Dye: LinkedIn: https://www.linkedin.com/in/drdianedye/ Website: https://peopleriskconsulting.com/ (with free resources) Braver Innovation Strategy Generator   Connect with Amy Sylvis: https://www.linkedin.com/in/amysylvis/   Contact Us: https://www.sylviscapital.com https://www.sylviscapital.com/webinar info@sylviscapital.com   00:00 Getting to Know Dr. Diane Dye 02:43 The Layoff That Changed Everything 07:41 Discovering the Power of Time Wealth 11:46 Why Innovation Needs Space, Not More Hustle 17:02 Building a Culture That Creates Innovation 25:58 The Risk of Handing Leadership Decisions to AI 33:50 Why Great Ideas Come from Blank Space 39:41 The Leadership Lesson Every Founder Needs

  4. Jul 28

    She Applied to 300 Jobs. Here's Why It Should Concern All of Us.

    What happens if your career is no longer enough to protect your future? In this solo episode, Amy Sylvis reflects on a story about a highly experienced professional struggling to find work later in her career, using it as a starting point to discuss ageism, job security, and the growing importance of income diversification. As people live and work longer, relying on a single paycheck may no longer provide the financial security many once expected. Amy explores why building multiple income streams can reduce financial risk, shares the lessons that changed her own perspective after living with cystic fibrosis, and explains why investing, entrepreneurship, and cash-flowing assets have become an increasingly important part of her financial strategy. She also leaves listeners with a practical exercise to help them evaluate how dependent they are on a single source of income and begin building greater financial resilience.   Connect with Amy Sylvis: https://www.linkedin.com/in/amysylvis/   Contact Us: https://www.sylviscapital.com https://www.sylviscapital.com/webinar info@sylviscapital.com 00:00 Why Diversifying Your Income Matters More Than Ever 05:40 The Reality Behind Ageism Statistics 07:01 Why Investing May No Longer Be Optional 08:38 Stop Building a Bigger Nest Egg–Build Income Instead 10:20 Books That Can Change Your Financial Mindset 12:45 Calculate How Much Income You Really Need 14:50 Build Income Before You Need It

  5. Jul 21

    Lung Transplant Myths Every Patient Should Know with Dr. Kamyar Afshar

    Can misinformation keep someone from receiving a life-saving transplant? In this episode, Amy Sylvis welcomes back Dr. Kamyar Afshar, Medical Director of the UC San Diego Lung Transplant Program, to tackle some of the most common misconceptions surrounding lung transplantation and organ donation. Drawing from years of clinical experience, Dr. Afshar explains why misinformation, outdated statistics, and generalized medical advice can create unnecessary fear for patients already facing one of the most difficult decisions of their lives. Together, Amy and Dr. Afshar discuss what modern transplant outcomes actually look like, why individualized care matters more than statistics, and how trust between patients and their care team plays a critical role throughout the transplant journey. They also explore common myths about organ donation, the importance of communicating your wishes with loved ones, and how a collaborative, patient-centered approach continues to make the impossible possible for transplant recipients.   Connect with Dr. Kamyar Afshar: UC San Diego Health Phone: (858) 657-5050 Email: kaafshar@health.ucsd.edu   Connect with Amy Sylvis: https://www.linkedin.com/in/amysylvis/   Contact Us: https://www.sylviscapital.com https://www.sylviscapital.com/webinar info@sylviscapital.com   00:00 – Why Lung Transplant Myths Matter 05:13 – Myth #1: Transplant Survival Rates Haven't Improved 09:05 – Myth #2: Every Risk Will Happen to Me 14:03 – Building Trust Between Patients and Providers 19:58 – Hope Over Certainty 22:57 – Making the Impossible Possible 24:48 – Myth #3: Doctors Won't Save Organ Donors 27:54 – Why Organ Donation Starts with a Conversation

  6. Jul 14

    The Four-Step Framework to Financial Independence

    What if the biggest mistake on your path to financial independence is trying to skip a step? In this solo episode, Amy Sylvis introduces a simple but powerful four-step framework for building lasting financial independence. Rather than jumping straight into investing, she explains why creating wealth, protecting it, growing it, and ultimately leaving a legacy each require different skills, strategies, and priorities. Amy walks through each stage of the journey, sharing practical examples of wealth creation, tax-efficient planning, investment diversification, and legacy building. She also challenges conventional financial advice, encouraging listeners to think critically about the strategies they're taught and to focus on the areas of their financial lives they can actually control. Whether you're just beginning your wealth-building journey or already investing for the future, this episode provides a roadmap to help you move forward with greater clarity and intention.   Connect with Amy Sylvis: https://www.linkedin.com/in/amysylvis/   Contact Us: https://www.sylviscapital.com https://www.sylviscapital.com/webinar info@sylviscapital.com 00:00 Introducing the Four-Step Financial Independence Framework 03:08 – Step 1: Creating Wealth 06:04 – Step 2: Keeping More of What You Earn 10:59 – Step 3: Growing Your Wealth 15:16 – Step 4: Leaving a Legacy 16:34 – Why Having a Financial Roadmap Matters

  7. Jul 7

    When Pushing Harder Stops Working with Keith Cole

    What if the life you've worked so hard to build is the very thing that's wearing you down? Keith Cole spent much of his life believing that abundance meant pushing harder, achieving more, and filling the bank account. A Vietnam combat veteran, CPA, author, and workshop facilitator, he built his career on perseverance and discipline. But after years of carrying grief, trauma, and relentless responsibility, he reached a breaking point that forced him to redefine what abundance truly meant. In this conversation, Keith shares how losing both of his parents at a young age, serving in Vietnam, raising his younger siblings, and decades of striving ultimately led him to severe burnout. He explains how rebuilding his relationship with God transformed his life and inspired him to create a faith-based recovery framework that has helped others navigate stress, grief, and burnout. This episode is a powerful reminder that abundance isn't something we achieve through endless striving—it's something we intentionally cultivate through faith, daily habits, and a life aligned with what matters most.   Connect with Keith Cole: Website: https://recoverybyfaith.com Books: Burnout: God's Recovery Plan: A Marine's Story of Trauma, Surrender, and Healing through Faith God's Recovery Plan The Workbook: From Burnout To Recovery   Connect with Amy Sylvis: https://www.linkedin.com/in/amysylvis/   Contact Us: https://www.sylviscapital.com https://www.sylviscapital.com/webinar info@sylviscapital.com   00:00 – Getting to Know Keith Cole 03:01 – Losing His Parents and Choosing the Marine Corps 06:14 – Keith's Definition of Abundance and How It Changed 10:01 – The Breakdown That Led to a New Beginning 15:42 – God's Recovery Plan 22:42 – Practical Steps to Prevent Burnout 26:25 – The Night He Finally Asked God for Help 32:38 – Why You Don't Have to Face Burnout Alone

  8. Jun 30

    What Fed Rates Really Mean for Real Estate Investors

    Does the Federal Reserve holding interest rates steady actually change the outlook for your investments? In this solo episode, Amy Sylvis breaks down one of the biggest questions investors are asking after the Federal Reserve's latest decision to hold interest rates steady. While headlines often focus on whether the Fed raises or cuts rates, Amy explains why those decisions don't always have the impact people expect—especially in commercial real estate. She walks through the relationship between the Federal Funds Rate, the 10-year Treasury, and commercial real estate financing, explaining why successful investing is less about predicting interest rates and more about controlling the variables that actually matter. From conservative underwriting and fixed-rate debt to purchasing at the right price and maintaining healthy reserves, Amy shares the principles she uses to evaluate opportunities regardless of the economic environment. If you've ever wondered whether today's interest rates should keep you from investing, this episode offers a practical framework for thinking beyond the headlines. Connect with Amy Sylvis: https://www.linkedin.com/in/amysylvis/   Contact Us: https://www.sylviscapital.com https://www.sylviscapital.com/webinar info@sylviscapital.com 00:00 What the Fed's Latest Decision Really Means 03:46 Understanding the Federal Funds Rate 07:30 Why the 10-Year Treasury Matters More 10:14 Are Higher Interest Rates Bad for Commercial Real Estate? 12:22 The Variables Investors Can Actually Control 17:40 Why Commercial Real Estate Is Different From Single-Family Investing 20:07 Building Wealth Without Predicting the Market

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Welcome to the Secrets To Abundant Living podcast. The guide on this journey is Amy Sylvis. Ready to unlock the keys to a life of true abundance? We're diving into everything from financial freedom and optimal health to meaningful relationships, geographic freedom, and everything in between. It's about creating a life rich in experiences, purpose, and joy. Get ready for empowering conversations, expert insights, and real life stories that inspire you to live abundantly.

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