Inspire Fitness

Casey
  • 5.0 (36)
  • FITNESS
  • UPDATED DAILY

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

  1. 22M AGO

    12 Days of Fit-mas: Episode 12: Finish Strong, Start Stronger

    Welcome to Day 12 - the final episode of the 12 Days of Fit-mas mini-series. Today’s episode is about closing out the year with intention - not pressure -and recognizing that you don’t need to wait for January to feel successful. Casey shares why the habits you protect in December matter more than most people realize, and how staying connected now makes the new year feel like a continuation, not a restart. This episode is a reminder that progress isn’t built through perfection - it’s built through consistency, self-trust, and momentum. In this episode, you’ll learn: Why December isn’t a throwaway monthWhat “finishing strong” actually meansHow to carry sustainable habits into the new yearWhy momentum matters more than motivationYou’re not behind. You’re already building what comes next. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    10 min

  2. 1D AGO

    The 12 Days of Fit-mas: Episode 11: Sleep- The Holiday Fat Loss Secret

    Welcome to Day 11 of the 12 Days of Fit-mas mini-series! Today we’re talking about one of the most overlooked -but powerful - tools for fat loss and consistency: sleep. If workouts feel harder, cravings feel stronger, or motivation feels lower this time of year, poor sleep may be playing a bigger role than you realize - especially after 40. In this episode, Casey explains how sleep impacts hormones, appetite, recovery, and fat loss, and shares simple ways to support better sleep during the busy holiday season. This isn’t about perfect bedtime routines. It’s about making small changes that help your body work with you, not against you. In this episode, you’ll learn: Why sleep affects fat loss more than most women realizeHow poor sleep increases cravings and fatigueWhy sleep is a critical part of recoverySimple ways to improve sleep without overhauling your routineJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    8 min

  3. 2D AGO

    12 Days of Fit-mas: Episode 10: Holiday Stress & Emotional Eating

    Welcome to Day 10 of the 12 Days of Fit-mas mini-series! Today we’re talking about something many women experience during the holidays: emotional eating. If stress, overwhelm, or exhaustion has you reaching for food more often this time of year, this episode will help you understand why - without guilt or judgment. Casey breaks down what’s actually happening in your body and mind and shares simple strategies to respond with awareness instead of willpower. This episode isn’t about “stopping” emotional eating. It’s about learning how to pause, check in, and make choices that support you - even in the middle of a busy season. In this episode, you’ll learn: Why emotional eating increases during the holidaysWhy willpower isn’t the answerHow stress and sleep impact cravingsA simple pause strategy to reduce mindless eatingHow to respond with compassion instead of guiltYou don’t need to be perfect this season. You just need tools that help you feel supported. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    12 min

  4. 3D AGO

    12 Days of Fit-mas: Episode 9: Protect Your Time & Your Energy

    Welcome to Day 9 of the 12 Days of Fit-mas mini-series! Today we’re talking about one of the most overlooked parts of staying consistent during the holidays: protecting your time and energy. If December feels packed with commitments and your workouts, movement, or self-care keep getting pushed aside, this episode will help you rethink how you use your time - without guilt. Casey breaks down why boundaries are a health strategy (especially for women over 40), how overcommitment increases stress and stalls progress, and how small, intentional boundaries can help you stay consistent through the busiest season of the year. In this episode, you’ll learn: Why time- not motivation- is often the real issue in DecemberHow stress and overcommitment impact energy and fat lossWhat simple boundaries actually look like in real lifeHow protecting your time supports consistency and confidenceYou don’t need to do everything to have a great holiday season. You just need to protect what matters most. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    12 min

  5. 4D AGO

    12 Days of Fit-Mas: Episode 8: Alcohol With Intention

    Welcome to Day 8 of the 12 Days of Fit-mas mini-series! Today we’re talking about a topic that comes up a lot during the holidays: alcohol-and how to approach it with intention instead of guilt. If you’ve noticed alcohol affects your sleep, energy, recovery, or cravings more than it used to, this episode will help you understand why—and what to do about it. Casey breaks down how alcohol impacts women over 40 and shares simple strategies to enjoy social events without derailing your goals. This isn’t about cutting alcohol out completely. It’s about making choices that support how you want to feel during the holidays and beyond. In this episode, you’ll learn: Why alcohol hits differently after 40How it affects sleep, recovery, and fat lossWhat “drinking with intention” actually meansSimple strategies to stay in control without restrictionEnjoy the season - without the regret. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    10 min

  6. 5D AGO

    12 Days of Fit-mas: Episode 7: Why Recovery Counts as Training

    Welcome to Day 7 of the 12 Days of Fit-mas mini-series! Today we’re talking about something many women struggle to embrace-recovery-and why it’s not time off, but a critical part of your training plan. If you’ve ever felt guilty taking a rest day, worried you’d lose progress, or thought you had to be sore or exhausted for a workout to “count,” this episode is for you. Casey breaks down why recovery matters more after 40, especially during high-stress seasons like the holidays, and how intentional recovery actually supports strength, energy, and fat loss. In this short episode, you’ll learn how to use recovery strategically so you can stay consistent, avoid burnout, and feel better in your body-without feeling like you’re falling behind. In this episode, you’ll learn: Why recovery becomes more important as we ageHow stress and lack of recovery can stall progressWhat actually counts as recovery (and why it matters)How to let go of guilt around rest daysA simple way to schedule recovery with intentionRecovery isn’t a step backward- it’s how your body gets stronger. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    8 min

  7. 6D AGO

    12 Days of Fit-mas: Episode 6: Why Strength Training Matters More in December

    Welcome to Day 6 of the 12 Days of Fit-mas mini-series! Today we’re talking about why strength training deserves a spot in your routine even more during the busy holiday season-and why doing less can actually be the smartest strategy right now. If December has you thinking, “If I can’t get all my workouts in, what’s the point?” this episode is for you. Casey breaks down why protecting muscle and momentum matters more than chasing perfection, especially for women over 40. You’ll learn why committing to just two short strength workouts can help maintain muscle, support metabolism, and make January feel like a continuation-not a restart. In this episode, you’ll learn: Why women tend to skip strength training in DecemberHow muscle supports fat loss, energy, and confidence after 40Why 2 workouts is better than aiming for 3–4 and quittingWhat short, effective strength sessions can look likeThe mindset shift that keeps momentum going through the holidaysDecember isn’t about pushing harder- it’s about staying connected to your strength. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    10 min

  8. DEC 17

    12 Days of Fit-mas: Episode 5: Pick Your Treat Budget

    Welcome to Day 5 of the 12 Days of Fit-mas mini-series! Today we’re tackling one of the most common holiday struggles for women over 40: treat overload and decision fatigue. This episode isn’t about cutting out sweets or “being good.” It’s about choosing intentionally. When treats are everywhere, having a plan for what’s actually worth it helps you enjoy the holidays without guilt, mindless snacking, or the all-or-nothing spiral. In this short episode, Casey explains how picking a simple “treat budget” can help you feel more in control, enjoy the foods you love, and move through the season feeling confident instead of frustrated. In this episode, you’ll learn: Why holiday treats feel so overwhelmingWhat a treat budget really means (and what it doesn’t)How to enjoy the foods you love without overdoing itThe mindset shift that removes guilt and regretYou don’t need to say yes to everything. You get to choose what truly matters. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    9 min
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5
out of 5
36 Ratings

About

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

Information

  • Creator
    Casey
  • Years Active
    2024 - 2025
  • Episodes
    202
  • Rating
    Clean
  • Copyright
    © 2025 Inspire Fitness
  • Show Website
    Inspire Fitness

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