Inspire Fitness

Casey
  • 5.0 (38)
  • FITNESS
  • UPDATED DAILY

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

  1. 8H AGO

    Belly Fat- Why Your Midsection Feels Stuck After 45 (And What Actually Changes It)

    “I feel like everything is settling around my midsection.” “I can’t get my abdomen to flatten.” “I feel strong… but it’s not obvious.” If that sounds familiar, this episode is for you. So many women in their 40s and 50s feel frustrated when their waistline starts changing - even though they’re lifting weights, eating better, cutting back on alcohol, and doing “all the right things.” Here’s the truth: Your body isn’t broken. But the strategy may need to shift. In this episode, we’re breaking down: • Why fat storage patterns change after 40 • The real difference between belly fat, bloating, loose skin, and weak deep core • Why more crunches won’t flatten your stomach • How cortisol, sleep disruption, and stress impact midsection fat • The role of progressive overload in tightening your waist • What your protein intake really needs to look like • A simple 30-day reset plan to move forward with structure — not frustration If your goal is better fitting jeans, more confidence in photos, or feeling strong instead of “just trying to lose weight,” this episode will give you clarity and a plan. No detoxes. No starving. No starting over on Monday. Just smart, sustainable strategy for women 40+ who are ready to train and fuel with intention. Screenshot this episode, share it with a friend who keeps saying “everything is settling,” and let’s keep building strong - from the inside out. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    24 min

  2. 5D AGO

    5 Things You’re Doing That Are Derailing Your Weekends (And Keeping You Stuck)

    If you feel like you’re crushing it Monday through Friday… and then the weekend completely derails you - this episode is for you. For so many women 45+, the cycle looks like this: ✔️ Structured during the week ✔️ Workouts done ✔️ Food tracked ❌ Weekend hits ❌ Structure disappears ❌ “I’ll start over Monday” And that restart cycle? It’s exhausting. In this episode, I’m breaking down 5 real reasons women over 45 fall off track on the weekends - and exactly how to fix them so you never feel like you’re starting over again. We talk about: Why losing structure matters more after 45The sneaky “I deserve it” mindsetHow under-eating during the week sets you up to overeat on the weekendSocial pressure and navigating events without guiltWhy one “bad” meal turns into two “off” daysHow to use the “Next Best Choice” rule instead of spiralingIf you’re tired of the Monday reset… If you’re frustrated that your body isn’t changing despite your effort… If you want consistency without extremes… This episode will give you a practical weekend strategy that actually works for this phase of life. Because real results don’t come from five perfect days. They come from seven intentional ones. — 💗 If this resonates, share it with a friend who’s also tired of starting over. And if you’re ready for structure that supports your life — including weekends — come join us inside Inspire Fitness. You don’t need another Monday restart. You need a plan that works all week long. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    20 min

  3. FEB 13

    Lift Smarter, Get Stronger: RPE & Progressive Overload Explained for Women 40+

    (Replay Episode) Lift Smarter, Get Stronger: RPE & Progressive Overload Explained for Women 40+ If you’ve ever wondered… Am I lifting heavy enough?Why am I not getting stronger—even though I’m consistent?How do I know if I’m actually challenging myself the right way?This episode is your clarity. Today, we’re breaking down two concepts that completely change results for women over 40: RPE (Rate of Perceived Exertion) and progressive overload-without overcomplicating things. Inside this episode, you’ll learn: What RPE really means and how to use it in your workoutsWhat an RPE 7, 8, or 9 should actually feel likeWhy strength and muscle gains happen in those final challenging repsHow progressive overload works—without complicated programming or gym mathWhy “comfortable” workouts don’t lead to body composition changeHow to push yourself safely without burnout or injuryI also explain how we use RPE inside Inspire Fitness to help women lift confidently and effectively at home-no matter their age, experience level, or equipment. You’ll walk away knowing exactly how to approach your lifts so you can build strength, muscle definition, energy, and confidence—without guessing or overdoing it. If you want better results from your workouts, this episode is a must-listen. Note: This episode was a replay. The Holiday Bootcamp is not currently happening- but the door is ALWAYS welcome for the Inspire Fitness Program. Right now you can SAVE and join us- details here: https://inspirehw.com/ Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    26 min

  4. FEB 9

    The Missing Link: Why Willpower Isn’t the Problem (and What Actually Creates Results)

    If willpower worked, you wouldn’t still be frustrated. In the final episode of this 3-part Spring Break mini series, we’re talking about the real reason fat loss feels hard after 40-and it’s not because you lack discipline or motivation. This episode dives into the habits and support systems that quietly determine whether you follow through… or fall off again. Inside this episode, we cover: Why willpower isn’t the solution-and what works insteadHow alcohol, hydration, and sleep impact fat loss more than most women realizeThe hidden cost of late-night scrolling and chronic exhaustionWhy accountability changes behavior when motivation fadesHow environment and support make consistency easierThis isn’t about doing more. It’s about setting yourself up to succeed. 🎧 If you’re tired of starting over and ready for follow-through, this episode will connect the dots—and show you exactly why you don’t have to do this alone. Spring break is coming either way. Six weeks from now, you’ll be glad you started. Join us for the 6 Weeks 'Til Spring Break Accountability Experience: https://inspirehw.com/6-weeks-til-spring-break Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    16 min

  5. FEB 5

    Movement That Works For Fat Loss

    Movement That Works: Why Cardio Isn’t the Answer After 40 If you’re working out a lot but not seeing fat loss… this episode will change how you think about movement. In Episode 2 of this special 3-part Spring Break mini series, I’m breaking down what actually works for fat loss after 40-and why doing more cardio often leads to more frustration, not better results. In this episode, you’ll learn: Why 8-10k daily steps are one of the most underrated fat loss toolsHow the cardio hamster wheel can backfire in midlifeWhy strength training is non-negotiable for body composition after 40How to simplify movement so it’s sustainable—not exhaustingThe difference between “busy workouts” and effective trainingThis isn’t about doing less-it’s about doing what matters most. 🎧 Coming next: In Episode 3, we’ll talk about the habits and accountability that decide whether you follow through… or fall off again. If you’re tired of feeling worn out and ready to train smarter, this episode is for you. Join us in Inspire Fitness! https://inspirehw.com/inspire-fitness Join us for the 6 Weeks Til Spring Break Experience: https://inspirehw.com/6-weeks-til-spring-break Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    15 min

  6. FEB 4

    Fat Loss Truths: What I’d Stop Pretending If I Wanted to Lose 5-10 Pounds by Spring Break

    Spring break is coming-and if you’re a woman over 40 who wants fat loss but feels stuck, this episode is your reality check. In this first episode of a special 3-part mini series, I’m breaking down the biggest fat loss “pretends” I see all the time-and exactly what I’d do differently if I truly wanted to lose 5-10 pounds in the next 6 weeks. We’re talking about: Why eating “clean” doesn’t automatically mean you’re in a calorie deficit When (and why) logging your food can actually help-not hurt-your progress The protein mistakes that stall fat loss after 40 Why fiber matters more than you think for hunger, hormones, and consistency How short-term honesty creates long-term results No detoxes. No extremes. No starting over on Monday. Just real, effective fat loss strategies that actually work for women 40+. 🎧 Coming next: Tomorrow’s episode dives into movement-why more cardio isn’t the answer, and what actually supports fat loss in midlife. If you’re tired of spinning your wheels and ready for follow-through, this series is for you. Join us for the 6 Weeks Til Spring Break Experience- Details here: https://inspirehw.com/6-weeks-til-spring-break Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    20 min

  7. JAN 30

    GLP1 Medications + Muscle Loss: The Midlife Risk No One Is Talking About

    GLP-1 medications are everywhere right now-and if you’re a woman over 40, chances are you’ve considered one, are currently taking one, or know someone who is. But here’s the conversation that’s missing: What happens to your muscle when appetite drops and weight comes off quickly? In this episode, we’re talking about why strength training is non-negotiable for women 40+ taking GLP-1s-and how skipping it can impact your metabolism, energy, body composition, and long-term results. This is not an anti-GLP-1 conversation. It’s a pro-muscle, pro-strength, pro-health-after-40 one. You’ll learn: How GLP-1s can contribute to muscle loss if strength training isn’t part of the planWhy walking and cardio alone aren’t enough to protect your metabolism in midlifeThe role protein plays when appetite is low (and why it matters more-not less)What smart, sustainable strength training looks like while on a GLP-1Why the real goal isn’t just weight loss-it’s body composition, strength, and confidenceIf you want results that last—and a body that feels strong, capable, and energized-this episode will help you train smarter and protect what matters most. 🎧 Tune in and let’s talk about how to lose fat without losing the muscle that makes midlife powerful. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    19 min

  8. JAN 27

    The Timeline No One Talks About: What Really Happens When You Don't Quit

    If you’ve ever thought, “I’m doing everything right… so why don’t I look different yet?”-this episode is for you. Real transformation after 40 doesn’t happen overnight. And the truth? The changes that matter most happen long before you see them in the mirror. In this episode, I’m breaking down the real timeline of transformation-what actually happens at 2 weeks, 4 weeks, 8 weeks, and beyond when you stay consistent with strength training, nutrition, and movement instead of quitting too soon. We’ll talk about: Why feeling better always comes before looking differentWhat progress really looks like in the first 30–60 days (and why most women miss it)The biggest mistake women over 40 make when results don’t feel “fast enough”What to track instead of the scale so you don’t sabotage your own progressHow consistency-not intensity or perfection-is what creates lasting changeIf you’re tired of starting over, frustrated by slow progress, or wondering if what you’re doing is even working-this episode will help you reframe the process, trust your body, and stay the course long enough to see real results. Because change may not happen overnight-but it does happen when you stop quitting on yourself. Shop Legion Athletics: https://legionathletics.rfrl.co/zwo48 - use code "Inspire" at checkout & SAVE!  Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    30 min
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5
out of 5
38 Ratings

About

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

Information

  • Creator
    Casey
  • Years Active
    2024 - 2026
  • Episodes
    216
  • Rating
    Clean
  • Copyright
    © 2026 Inspire Fitness
  • Show Website
    Inspire Fitness

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