Pound 4 Pound with Kamaru Usman & Henry Cejudo

Shadow Lion
  • 4.6 (88)
  • Sports
  • Updated Weekly

UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests. NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes A Shadow Lion Production.

  1. 3d ago

    Usman Nurmagomedov fighting for UFC Gold, Justin Gaethje Retiring?! | Pound 4 Pound

    Make sure to subscribe and follow the show for new weekly episodes. 💸 Download the Kalshi App and use code P4P for $10 on your first pick. Get 20% off your first custom blend at http://truenutrition.com/POUND4POUND with code POUND4POUND. Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov. 00:00 Intro 03:21 Henry wants rematches with his old UFC rivals 04:29 Song Yadong shocks Umar Nurmagomedov 13:04 Could Song get a title shot next? 14:16 Who needs to say sorry: Henry or Sean O’Malley 👇 15:41 Nurmagomedov brotherhood 22:41 What’s next for Umar? 26:21 Mike Perry fights through a brutal shoulder injury 29:13 Henry’s fight camp in Mexico City 32:39 UFC Paris preview 33:12 Dan Hooker’s chances 35:19 Lightweight matchmaking gets interesting 36:44 Michael Venom Page 39:24 The problem with MVP’s style 44:08 Henry declares the Knockout of the Year 47:17 Question From a Casual: getting rocked or wrestled to exhaustion? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 6d ago

    SONG YADONG SHOCKS UMAR! Biggest Upset of 2026? | Pound 4 Pound with Kamaru and Henry

    Make sure to subscribe and follow the show for new weekly episodes. 💸 Download Cash App today: https://capl.onelink.me/vFut/ujuc694c Get 20% off your first custom blend at http://truenutrition.com/POUND4POUND with code POUND4POUND. Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov. 00:00 Intro 03:21 Henry wants rematches with his old UFC rivals 04:29 Song Yadong shocks Umar Nurmagomedov 13:04 Could Song get a title shot next? 14:16 Who needs to say sorry: Henry or Sean O’Malley 👇 15:41 Nurmagomedov brotherhood 22:41 What’s next for Umar? 26:21 Mike Perry fights through a brutal shoulder injury 29:13 Henry’s fight camp in Mexico City 32:39 UFC Paris preview 33:12 Dan Hooker’s chances 35:19 Lightweight matchmaking gets interesting 36:44 Michael Venom Page 39:24 The problem with MVP’s style 44:08 Henry declares the Knockout of the Year 47:17 Question From a Casual: getting rocked or wrestled to exhaustion? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Aug 20

    Cejudo vs Merab 2, Light Heavyweight Landscape, Din Thomas, The Greatest KO EVER || Pound4Pound

    Make sure to subscribe and follow the show for new weekly episodes. 00:00 Start 01:19 Henry Cejudo vs. Merab Dvalishvili 2 04:55 Jordan Burroughs vs. Sean Brady 05:21 Tyron Woodley’s return to wrestling 09:35 Fighters, coaches & the Din Thomas controversy 17:43 Should Khamzat move to light heavyweight? 20:34 The new-look light-heavyweight division 21:55 UFC Sacramento 22:19 Fluffy Hernandez vs. Gregory Rodrigues 24:41 Kamaru makes the case for RoboCop 26:27 DWCS is delivering 27:34 Kamaru’s heavyweight prospect to watch 29:50 Greatest UFC knockout ever? 32:43 🚨 Henry announces a BOXING fight 36:10 More RAF fights and possibly Misfits Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Aug 17

    UFC 330 RECAP: Henry Cejudo GOES OFF on Ian Machado Garry, Islam Makes UFC History | Pound 4 Pound

    Make sure to subscribe and follow the show for new weekly episodes.💸 Hit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10 on your first pick. Sign up, tell ya friends, support the show.Kamaru and Henry break down UFC 330 and Islam Makhachev’s historic win over Ian Machado Garry.Henry has plenty to say about Garry’s approach to his title shot. Kamaru breaks down what went wrong inside the cage and whether Garry truly seized his opportunity.The guys also debate who should challenge Islam next at 170, build out the welterweight contender picture, break down Mackenzie Dern vs. Gillian Robertson, and react to the rest of the UFC 330 card.Plus, where does Islam rank among the greatest fighters of all time? 00:00 Intro00:55 Islam Makhachev vs. Ian Machado Garry09:23 Breaking Down Islam’s Win14:28 Did Garry’s Corner Let Him Down?18:09 Who Should Fight Islam Next?22:07 Henry Wants Kamaru to Call His Shot23:23 Building the Welterweight Contender Bracket29:51 Mackenzie Dern vs. Gillian Robertson35:02 Zhang Weili or Tatiana Suarez Next?35:53 Why Fighters Don’t Listen to Their Corners38:36 UFC 330 Card Recap40:18 Edson Barboza’s Retirement41:40 Neil Magny Keeps Making History44:04 Where Does Islam Rank All Time?50:18 Who Are the UFC’s All-Time Greats?52:01 The UFC Legends Fans Have Forgotten55:27 Zuffa Boxing + Outro Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Aug 13

    Can Ian Machado Garry Actually Beat Islam Makhachev? | P4P

    Make sure to subscribe and follow the show for new weekly episodes. 💸 Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Kamaru and Henry break down Islam Makhachev vs Ian Machado Garry ahead of UFC 330. Henry sees a path for the upset, while Kamaru explains why simply keeping the fight standing against Islam is a lot easier said than done. Plus, Ian’s fight IQ, Islam’s control of range, the matchup advantages, and why MMA predictions have stopped making sense. 00:00 Kamaru & Henry are back 03:24 Ian Garry’s unique approach to training 04:11 Islam Makhachev vs Ian Machado Garry 05:13 Henry makes the case for Ian 09:05 “just kick his legs” 10:39 Can Ian force Islam out of “third gear”? 12:31 Ian’s fight IQ and vision 13:25 Where does Ian actually have an edge? 14:26 Islam’s ridiculous résumé 15:32 Ian’s size advantage + Islam’s training camp 16:27 MMA math officially makes no sense Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Aug 7

    ALI ABDELAZIZ: Islam vs. Ian Garry, Usman Nurmagomedov Free Agency, Kamaru’s Return | Pound 4 Pound

    Make sure to subscribe and follow the show for new weekly episodes. 💼 Try ZipRecruiter for free at ZipRecruiter.com/P4P. The #1 rated job listing site. 💸 Download Cash App Today: https://capl.onelink.me/vFut/ujuc694c Ali Abdelaziz joins Kamaru and Henry to talk Usman Nurmagomedov’s free agency after his win over Archie Colgan, and what it’s like managing both sides of a championship fight. Ali breaks down potential UFC matchups for Usman, previews Islam Makhachev vs. Ian Garry, and explains what should come next for Justin Gaethje. Plus, the PFL and MVP merger, Jake Paul’s war with Dana White, and Kamaru hints at his next fight. 00:00 Ali Abdelaziz joins P4P 03:57 Managing both sides of Usman vs. Archie 07:49 Usman Nurmagomedov enters free agency 11:30 Dream UFC matchups for Usman 17:03 The most dangerous fighters in the gym 18:33 Why Ali loves the Ilia matchup 19:40 Usman’s options after the PFL and MVP merger 21:05 Ali on Jake Paul 23:14 What's next for Justin Gaethje? 28:14 Islam Makhachev vs. Ian Garry preview 31:15 Ian Garry’s biggest advantages 34:57 What’s next for Ali’s champions and contenders 36:45 Kamaru hints at his return Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Jul 30

    HENRY CEJUDO ANNOUNCES RAF RETURN + ARCHIE COLGAN VS. USMAN NURMAGOMEDOV PREVIEW | P4P

    Make sure to subscribe and follow the show for new weekly episodes. Shoutout our new favorite mattress, Brooklyn Bedding. Go to brooklynbedding.com and use promo code P4P for 30% off sitewide. Kamaru gives an honest reaction to his loss to Dricus du Plessis, explains what went wrong, opens up about his injury and discusses whether he wants to continue fighting. Then undefeated PFL lightweight Archie Colgan joins the show ahead of his July 31 title fight against Usman Nurmagomedov. Archie breaks down the matchup, his wrestling advantage, a brutal training camp alongside Kamaru and the mindset he believes can make him champion. Henry and Kamaru also discuss the middleweight title picture, a possible return to 170 for Kamaru and what could be next for DDP. 00:00 Kamaru reacts to the DDP loss 00:00 Kamaru and Henry catch up 07:05 Henry announces his RAF rematch 23:05 Breaking down Ankalaev's win 31:12 Henry on retirement and family 44:06 Previewing Colgan vs. Nurmagomedov 54:30 How Henry and Kamaru first met Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Jul 10

    Conor McGregor RETURNS, International Fight Week! Paddy vs BSD, Henry vs Merab RAF | Pound 4 Pound

    Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Henry checks in from Georgia ahead of his wrestling match with Merab, Kamaru checks in from camp. Breaking down Conor McGregor’s return against Max Holloway, the true underdog of Paddy Pimblett vs Benoit Saint Denis, Cory Sandhagen's impressive camp for Mario Bautista, Gable Steveson’s (rushed???) UFC debut, Robert Whittaker’s move to light heavyweight, and more from a stacked International Fight Week card. 00:00 - Henry checks in from Georgia 04:04 - Henry in Georgia for Merab 08:00 - The return of Conor McGregor 12:16 - Does the Conor hype still exist? 15:37 - What a Conor win means for the UFC 18:36 - Paddy Pimblett vs Benoit Saint Denis: who is the real underdog? 21:59 - Cory Sandhagen beat up Kamaru?! 28:52 - Terrance McKinney: live and die by round 1 33:49 - Robert Whittaker move to light heavyweight 36:24 - Is Gable Steveson being rushed into the UFC? 48:15 - Final card thoughts Follow the Show on Social Instagram:   / pound4pound   Twitter/X:   / pound4poundshow   Tik Tok:   / pound4pound   Learn more about your ad choices. Visit megaphone.fm/adchoices

See All (175)

4.6
out of 5
88 Ratings

About

UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests. NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes A Shadow Lion Production.

Information

You Might Also Like