Back To Work: for stay at home moms feeling overwhelmed and anxious about finding and getting a job.

Carrie McFarland
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This is Back to Work, the podcast for stay-at-home moms ready to return to work but unsure where to start. I know the doubts, guilt, and anxiety you're feeling because I’ve lived it, and with nearly 20 years in HR and recruiting, I can share what really matters when getting back into the workforce. Each week, I bring practical tips, real stories, and honest conversations to help you move forward with confidence and clarity.

  1. FEB 4

    Support for Moms Going Back to Work

    In this episode, I introduce something new I’ve been building behind the scenes: a Back to Work community created specifically for stay-at-home moms who are thinking about returning to work or already in the middle of that process. Going back to work is about more than just resumes and interviews. Moms need support. If you’re feeling unsure about your next steps or wondering if you’re the only one feeling this way, this episode is for you. Check out my Skool Community here: https://www.skool.com/carrie-mcfarland-coaching-6529/about

    7 min

  2. JAN 21

    The "Right Now Role" Strategy

    In this episode I introduce the idea of a “right now role” and explain how it can help you rebuild confidence, gain current experience, and create momentum without putting unnecessary pressure on yourself. This episode is about easing back in, trusting the season you’re in, and using smart stepping stones to move forward instead of staying stuck. If this resonated with you, you can sign up for my newsletter for weekly insights or request a free resume audit on my website at https://www.carriemcfarland.com/

    9 min

  3. JAN 14

    How To Deal With Rejection During Your Job Search

    In this episode, I talk about one of the hardest parts of the job search: rejection. I share why not getting callbacks or hearing “no” can start to feel personal, even when you know logically it isn’t, and how your nervous system plays a bigger role than you might realize. I walk through the patterns I see show up after repeated rejection like pulling back, second-guessing yourself, and that inner voice getting louder and harsher. I also share practical ways to regulate your nervous system, protect your confidence, and keep moving forward without forcing positivity or burning out. If the job search has started to shake your confidence, this episode will help you understand what’s really happening and how to stay in the game. RESOURCES: Resume Audit Your Guide To Get The Job You Want Carrie McFarland Coaching

    15 min

  4. 12/17/2025

    Intuitive Coaching for Career, Life, and Personal Clarity

    In this episode of Back to Work, Angie shares how she uses intuitive coaching tools like tarot, oracle cards, astrology, and numerology to create a personalized “blueprint” that helps women understand how they think, what they value, and what environments truly support them. We explore how clarity around values, energy, and alignment can guide better decisions, including going back to work. We talk about recognizing patterns that no longer serve you and understanding what kind of job, company, and environment will actually feel good. Angie also shares how her six-session Alignment Journey supports lasting transformation and introduces her upcoming Align Life Circle, a community space designed for women who want growth, reflection, and support. Resources Mentioned: Aligned TarotUpcoming Align Life Circle community (hosted on SKOOL)

    25 min

  5. 12/10/2025

    Interview Strategies for Moms Going Back to Work

    In this episode of Back to Work, I walk you through how to handle both virtual and in-person interviews with confidence; especially if you haven’t interviewed in years. I share the story of completely blanking in an interview (yes… literally forgetting every job I ever had) and what that taught me about setting the right energy before I even open my mouth. Angie and I get into why your presence speaks first, how to prepare key talking points that highlight what you bring to the role, and how to confidently explain your resume gap without apologizing for being a stay-at-home mom. We also break down specific virtual interview tips; like having a professional background, checking your internet strength, using a quiet space, and setting your camera at eye level. As well as in-person basics like when to arrive, what to wear, and whether you still need to bring a physical resume. Listen to find out everything you need to know about your in person interview. FREE Resources: ➡️⁠ Resume Audit ⁠ ➡️⁠Newsletter⁠⁠ ➡️⁠Get a Job in 3 Steps⁠ ➡️⁠Subscribe to the podcast

    27 min

  6. 12/03/2025

    You Applied… Now What? How Moms Can Prepare for the Callback

    In this episode of Back to Work, I break down exactly what happens after you hit “submit” on a job application; because that moment can feel like the biggest question mark. I walk you through what to do next, how to prepare, and how to keep your confidence high while you wait for responses. I share the most common mistakes moms make during this stage, why not hearing back often has nothing to do with you, and how to shift from “waiting and hoping” to “expecting and preparing.” I also explain what recruiters look for during that first phone screen, why your energy and environment matter more than you think, and how to make a great impression even in a five-minute call. You’ll hear practical tips like updating your voicemail, researching the company ahead of time, preparing your key talking points, and how to handle calls you’re not ready for (hint: send them to voicemail and call back professionally). If you're a stay-at-home mom returning to work and you're unsure how to navigate this part of the hiring process, this episode gives you clear, simple steps so you can show up confident, prepared, and ready for your next opportunity. FREE Resources:➡️ Resume Audit ➡️Newsletter⁠➡️Get a Job in 3 Steps ➡️Subscribe to the podcast

    22 min

  7. 11/26/2025

    Closing the Gap: Create a No-BS Resume After Being a Stay At Home Mom

    If you’re a stay-at-home mom heading back into the workforce, the resume gap can feel intimidating, but it doesn’t have to be. In this episode, I break down a smarter, more genuine approach to talking about your time at home and it's not what you think. What We Cover Own your gapKeep it simpleFind companies who value moms➡️ Sign up for a FREE Resume Audit to get personalized feedback so your resume can be as awesome as you! ➡️ Grab my free guide, 3 Steps to Getting a Job, so you know exactly what to do first when you’re re-entering the workforce.  ➡️ Learn more and connect with me at Carrie McFarland Coaching  ➡️ Share this episode with another stay-at-home mom who’s starting her job search.

    23 min

  8. 11/19/2025

    Back To Work - Resume Do's and Dont's

    In this episode Carrie and Angie break down the actual basics of building a strong resume. If you’ve been staring at a blank document wondering where to start, this one’s for you. ✔️ Keep Your Resume Simple & Readable If your resume is hard to skim, it might get skipped. Hear what actually makes it stand out. ✔️ Stick to Relevant Experience Only It’s totally fine to leave old jobs off. Learn how to figure out what stays and what goes. ✔️ Present Yourself Professionally A clean, polished resume builds trust fast. Get the quick checklist to make yours look the part. ✔️ Protect Yourself from Unconscious Bias A few tiny tweaks can protect you from age or appearance bias. I’ll show you what to change. ✔️ Understand When Cover Letters Matter Some industries really don’t care about cover letters. Learn how to tell the difference so you don’t waste time. What to do Next: 1️⃣ Grab the Free Guide: “3 Steps to Getting a Job” Start your job search with confidence and clarity; even if you haven’t touched a resume in years. 2️⃣ Book Your Resume Revamp with Carrie If your resume feels outdated or overwhelming, let’s fix it together so you can stand out fast. 3️⃣ Subscribe & Leave a Review If this episode helped you breathe a little easier, hit follow and drop a quick review. 4️⃣ Share This Episode with Another Mom If you know another mom going back to work, send this episode to her. LEARN MORE @ carriemcfarland.com

    26 min
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About

This is Back to Work, the podcast for stay-at-home moms ready to return to work but unsure where to start. I know the doubts, guilt, and anxiety you're feeling because I’ve lived it, and with nearly 20 years in HR and recruiting, I can share what really matters when getting back into the workforce. Each week, I bring practical tips, real stories, and honest conversations to help you move forward with confidence and clarity.

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