On The 'Rox' Podcast

Coach Marshy
  • 5.0 (1)
  • Fitness
  • Updated Weekly

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.

  1. 1d ago

    FROM SECOND TO CHAMPION: Kate’s DEKA FIT East Midlands Elite Win

    FROM SECOND TO CHAMPION: Kate’s DEKA FIT East Midlands Elite Win In this episode of the On the ROX Podcast, we head across the water to the island of Guernsey to meet Kate — coach, elite hybrid athlete and DEKA FIT East Midlands Elite Women’s champion. One year after finishing second at DEKA FIT East Midlands in Derby, Kate returned with unfinished business. This time, she took the win. Kate takes us inside the race from start to finish — breaking down the different DEKA zones, how her body and mind were feeling as the race developed, and what it was like to build a significant lead while still having the discipline to stay composed and execute the race she had planned. We hear about the moment she realised the victory was hers, why the emotion didn’t immediately hit her, and what it eventually meant to turn second place into first just 12 months later. But this conversation goes far beyond one race. We talk DEKA, HYROX, Deadly Dozen and the rapidly evolving world of hybrid fitness racing, as Kate shares what it takes to compete at an elite level and where she believes the sport is heading. We also discover the coach behind the athlete. Kate talks passionately about working with her clients, caring about their individual results and balancing her own ambitions with helping other people achieve theirs. And then there’s Guernsey. Living on an island creates unique challenges for competitive athletes. Events are harder to reach, opportunities to race are fewer and travelling to compete requires considerably more commitment. But with DEKA now established in Guernsey, Kate explains how fitness racing is beginning to make a real impact on the island and create new competitive opportunities closer to home. From second place to the top of the Elite podium. From Guernsey to Derby. Athlete to coach. This is Kate’s story — and a brilliant conversation about DEKA, hybrid fitness racing, coaching, competition and what it really takes to become an elite athlete.

    FROM SECOND TO CHAMPION: Kate’s DEKA FIT East Midlands Elite Win

  2. Sep 16

    Pro Triathlete To Fitness Racer | Nat Lawrence On Deadly Dozen World Championships

    Pro Triathlete To Fitness Racer | Nat Lawrence On Deadly Dozen World Championships In this episode of the On the ROX Podcast, we’re joined by former professional triathlete turned hybrid fitness racer, Nat Lawrence. Nat takes us inside her transition from the world of professional triathlon into the rapidly growing world of hybrid fitness racing. At the heart of the conversation is the first-ever Deadly Dozen World Championships at Crystal Palace. Nat gives us her version of events, talks us through her race and shares what it was like competing on the world stage as Deadly Dozen crowned its first World Champions. We dive into what makes Deadly Dozen different, why its format can be accessible to everyday athletes while still providing a serious test for the elite, and discuss the elite divisions, prize money and the continued development of the sport. Away from her own racing, Nat also shares her experience as a coach, discussing how she works with athletes preparing for hybrid fitness racing and the different demands that come with coaching people across a range of abilities and goals. From professional triathlon to hybrid fitness racing. From coaching everyday athletes to competing at World Championship level. This is Nat Lawrence’s journey into the world of hybrid racing — and her story from the first-ever Deadly Dozen World Championships.

    Pro Triathlete To Fitness Racer | Nat Lawrence On Deadly Dozen World Championships

  3. Jul 8

    The HYROX Adaptive Qualification System Needs to Change? | Mike Speaks Out

    he adaptive division has transformed HYROX over the last few seasons—but has the qualification process kept pace? In this episode of On The ROX Podcast, I sit down with adaptive HYROX athlete Mike to discuss his journey into fitness racing, what it means to represent his country on the world stage, and why he believes the qualification pathway for adaptive athletes deserves greater attention. Together we explore the incredible growth of adaptive HYROX, the community that has developed around it, and the passion that continues to drive the sport forward. We also have an honest conversation about the current qualification process for the HYROX World Championships, why many adaptive athletes feel it differs significantly from the pathway for able-bodied athletes, and what changes they believe could help the sport continue to evolve. This isn’t about criticism for the sake of criticism. It’s a respectful discussion about how a rapidly growing division can continue moving forward while giving adaptive athletes the opportunities they deserve.Whether you’re an adaptive athlete, a HYROX competitor, a coach, or simply passionate about the future of fitness racing, this is an episode you won’t want to miss. 🔥 In this episode we cover:
 • Mike’s journey into HYROX and fitness racing
 • Representing his nation as an adaptive athlete
 • The growth of adaptive competition within HYROX 
• The current World Championship qualification process
• Why many adaptive athletes believe change is needed 
• Balancing fairness, opportunity and growth
 • The future of adaptive fitness racing If you enjoy conversations that go beyond race results and explore the people, stories and future of our sport, make sure you subscribe to On The ROX Podcast.Like, comment and let us know your thoughts on the future of adaptive HYROX and the World Championship qualification process.

    The HYROX Adaptive Qualification System Needs to Change? | Mike Speaks Out

  4. Jul 1

    The Fastest Rise in HYROX History? | World Champion Alyssa Mcelheny Tells Her Story

    The Fastest Rise in HYROX History? | World Champion Alyssa Mcelheny Tells Her Story From one of the fastest HYROX debuts in history to standing on top of the world… In this very special episode of On The ROX Podcast, Coach Marshy sits down with 2026 HYROX World Champion Alyssa McElheny to explore the incredible journey behind one of the fastest rises the sport has ever witnessed. Before the World Championship in Stockholm… there was Las Vegas. Glasgow. Toulouse. Warsaw. There were setbacks, lessons, huge performances and a relentless pursuit of improvement. Alyssa opens up about: 🔥 Becoming the 2026 HYROX World Champion
 🔥 What was going through her mind during those final wall balls in Stockholm
 🔥 Her remarkable transition from elite marathon running into HYROX
 🔥 Producing one of the fastest professional HYROX debuts ever
 🔥 Earning an Elite 15 podium in her first Major appearance
 🔥 The mindset required to compete with the very best in the world
 🔥 Why she believes HYROX is evolving 🔥 Whether future champions will come through the HYROX YoungStars pathway This isn’t simply a conversation about winning a World Championship.I t’s a conversation about resilience, embracing a new challenge, trusting the process and remaining humble while reaching the very top of one of the world’s fastest-growing sports. Whether you’re training for your first HYROX, chasing an Elite 15 qualification or simply love hearing the stories behind extraordinary athletes, this is an episode you won’t want to miss. If you enjoy the episode, please like, subscribe and share it with another HYROX athlete.

    The Fastest Rise in HYROX History? | World Champion Alyssa Mcelheny Tells Her Story

  5. Apr 22

    The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason Curtis

    The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason Curtis The evolution of fitness racing just hit another level. In this explosive episode of On The ROX we sit down with Jason Curtis, the man behind the rapidly growing Deadly Dozen, to break down what’s coming next… and trust us, this changes everything. Over the last 24 months, Deadly Dozen has grown from a bold concept into one of the most exciting formats in fitness racing — from the traditional track race to the rise of gym-based racing. Athletes, communities, and affiliates have all been part of the journey. But now… it’s time to accelerate. 🚨 Introducing: The Deadly Sprint 🚨 A brand-new format designed for indoor running tracks, bringing a faster, more explosive race style to the sport: 200m indoor track efforts before each labourHalf the distance, half the laboursFull intensity, full competition In this episode, Jason reveals: The full breakdown of the Deadly Sprint formatThe UK arena calendar (North & South)Key dates and rollout plansThe vision behind scaling Deadly Dozen into a true fitness racing system And that’s not all… 👀 We also get insight into what’s coming next with future developments, opportunities, and “carrots being dangled” that could take Deadly Dozen to another level entirely. This isn’t just a race. This is a methodology, a movement, and potentially a cornerstone of the fitness industry. So the question is… 👉 Can Deadly Dozen become part of the global fitness industry infrastructure? Hit play and find out.

    The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason Curtis

  6. Apr 15

    Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring Story

    Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring Story In this inspiring episode of On The ROX, we sit down with David — HYROX ambassador, adaptive athlete, and one of the most respected figures in fitness racing. We dive deep into David’s incredible journey into HYROX, how the sport has transformed his life, and how his passion for fitness racing has grown into what is now almost a second full-time career as a professional athlete. Together we explore: • David’s journey into HYROX and rise within the sport • The development of the adaptive division in HYROX • How HYROX has embraced and supported adaptive athletes • David’s training, racing, and biggest achievements • Future goals and what’s next in his fitness racing journey • The groundbreaking all-adaptive relay team moment at HYROX London Olympia And of course… Did we witness one of the greatest moments in HYROX history so far? This is more than a podcast episode. It’s a conversation about resilience, progress, inclusion, and what fitness racing can truly become. 🎧 Listen now and prepare to be inspired.

    Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring Story

  7. Apr 8

    Not Just Supplements… The X Endurance Movement Explained

    🟣🟡Not Just Supplements… The X Endurance Movement Explained🟡🟣 Welcome back to the On The ROX Podcast 🔥 In this episode, we sit down with Dan from X Endurance to uncover what really makes this brand stand out in the world of fitness racing. This isn’t just another supplement company conversation… We dive deep into how X Endurance has built a reputation for being truly athlete-first — supporting competitors from elite performers all the way through to everyday athletes and masters competitors. It’s a brand that doesn’t just talk about performance… it backs people at every level of the journey. We explore: • The origins of X Endurance and how it’s been embedded in the fitness racing scene since day one • Its involvement across events like HYROX, DEKA, and partnerships within the wider hybrid racing space • Why their philosophy is built around community, longevity, and real athlete support • How their products are designed not just for the elite… but for everyone chasing better performance If you’re part of the Purple Army, deep in the HYROX world, or just starting your journey into fitness racing… this one is for you. 🎧 Expect insight, honesty, and a proper look behind the curtain of one of the most recognisable supplement brands in the game.

    Not Just Supplements… The X Endurance Movement Explained

  8. Apr 1

    On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview

    🟣On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview🟣 🎙️ On The ROX is BACK… and we’re kicking things off in style. After a short break, the On The ROX podcast returns — and there was only one place to relaunch… 👉 HYROX London Olympia. What an unbelievable 10 days it was. In this comeback episode, we dive straight into the heart of the action — bringing you a raw, honest review of HYROX Olympia, one of the biggest events in the fitness racing calendar. 🔥 In this episode: • A full review of HYROX London Olympia • Behind-the-scenes insights from the Amazfit team on site • An exclusive chat with Jane from Erg Army & Charlotte after their WORLD RECORD-breaking doubles winning performance • My personal reflections on 10 days inside Olympia as a coach, athlete, and podcaster • The official reintroduction of On The ROX — what’s coming next, what we’re building, and why this is just the beginning This episode is more than just a review… It’s the start of a new chapter. The vision is bigger. The content is stronger. And the mission remains the same: 👉 To bring you closer to the world of fitness racing than ever before. Whether you’re deep in HYROX, just getting started, or part of the growing global community — this podcast is for you. 🟣 Expect going forward: • Athlete interviews • Race breakdowns • Training insights • Event coverage • Real, honest conversations from inside the sport We’re back. And we’re only just getting started. 🎧 Listen now. 📲 Follow, subscribe, and join the journey.

    On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview
See All (50)

About

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.

Information

  • Creator
    Coach Marshy
  • Years Active
    2024 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Coach Marshy
  • Show Website
    On The 'Rox' Podcast

You Might Also Like