Thriving with Arthritis and Autoimmune Diseases -with Dr. Diana Girnita

Dr. Diana Girnita MD, PhD

Thriving with Arthritis and Autoimmune Diseases is an evidence-based podcast dedicated to helping people understand, manage, and live well with arthritis and autoimmune diseases. Hosted by Dr. Diana M. Girnita, MD, PhD, a double board-certified physician in Internal Medicine and Rheumatology with a PhD in Immunology, the podcast bridges modern rheumatology with lifestyle and integrative medicine. The show covers a wide range of conditions, including rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, lupus, Sjögren’s disease, gout, and other inflammatory and immune-mediated disorders. Each episode provides clear explanations of diagnosis, lab testing, imaging, medications, biologics, and emerging therapies—alongside practical strategies for nutrition, exercise, sleep, stress regulation, and chronic pain management. Listeners hear conversations with experts in rheumatology, immunology, nutrition, physical therapy, and mind-body medicine, as well as real patient stories that highlight the challenges of diagnosis, flares, remission, and long-term disease management. Dr. Girnita brings over 20 years of clinical and academic experience, including advanced postdoctoral training at Harvard University and the University of Pittsburgh. She is widely recognized for combining rigorous scientific medicine with a whole-person approach that treats not just disease activity, but the person living with the disease. An educator with a global reach, Dr. Girnita has accumulated over 30 million views across YouTube and social media, where she delivers clear, science-based education on autoimmune and inflammatory diseases. Her work has been featured in The New York Times, Medscape, and other major medical publications. Thriving with Arthritis empowers patients to make informed decisions, navigate the healthcare system with confidence, reduce inflammation, prevent complications, and reclaim quality of life.

  1. 1D AGO

    The Autoimmune Test Trap: What Doctors Aren’t Telling You

    Most autoimmune testing is being used entirely backwards — leading to unnecessary anxiety, misdiagnoses, and wasted treatments. Dr. Diana Girnita exposes the six most overrated tests that do more harm than good when misused and teaches you the crucial questions every patient should ask before testing .Imagine relying on a single lab result to determine your health, only to realize it’s often misunderstood or completely irrelevant without clinical context.  In this eye-opening episode, Dr. Girnita reveals how tests like the ANA, broad autoimmune panels, thyroid antibodies, and even gut microbiome analyses can mislead, especially when ordered without proper guidance.  You’ll discover why a positive result isn’t always a sign of disease, and how some tests do more damage in the absence of symptoms than they do support diagnosis.We break down:  The true nature of the ANA test—it's a screening, not a diagnosis.Why broad autoimmune panels often cause false alarms and unnecessary worry.The pitfalls of misinterpreting inflammation markers like CRP and sed rate.When thyroid antibodies truly matter—and when they don't.The realities of gut microbiome testing and why it often leads to more food anxiety.How genetic testing can create fear without clarification, and when it’s actually useful.An understanding of these misused tests isn’t just medical trivia—it’s a game-changer for how you approach autoimmune health. Many patients chase false leads because labs and practitioners overlook the importance of clinical context. But knowing what to ask, and when to question, empowers you to avoid years of unnecessary worry, treatments, and costly tests.If you're tired of feeling confused by conflicting results or overwhelmed by the complicated world of autoimmune testing, this episode is your essential guide . Whether you're battling symptoms, supporting a loved one, or simply want to be better prepared, you'll learn how to navigate testing smarter—and advocate for your health with confidence. Dr. Diana Girnita is a double-board certified rheumatologist who daily untangles the noise from the real signals—helping patients find clarity in complex autoimmune diagnoses. This episode will transform your understanding of lab tests, saving you time, stress, and unnecessary interventions. Tune in now and start seeing through the hype—your health depends on it. Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/Email: Contact@rheumatologistoncall.comYoutube: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200

    14 min

  2. MAY 18

    Positive ANA, No Diagnosis? A Rheumatologist Explains the 5 Real Causes — Including the COVID Connection Nobody Is Talking About

    Got a positive ANA and no answers? Dr. Diana Girnita, double board-certified rheumatologist, explains exactly what it means, what causes it, and when to act. You just got a positive ANA test result. Your doctor referred you to a specialist. And now you are spiraling — searching online, terrified, completely alone with a number on a piece of paper that nobody properly explained to you. This episode is for you. Dr. Diana Girnita is a double board-certified rheumatologist, founder of Rheumatologist OnCall, and a physician who has guided thousands of patients through exactly this moment. In this episode she breaks down everything your doctor did not have time to explain — clearly, completely, and without the medical jargon. WHAT YOU WILL LEARN IN THIS EPISODE What the ANA test actually detects and why a positive result is a signal, not a sentence. What your titer number means — from 1 to 40 all the way to 1 to 320 — and the point at which it becomes clinically significant. The four ANA patterns — homogeneous, speckled, centromere, and nucleolar — and which autoimmune conditions each one points toward. The 5 real causes of a positive ANA: autoimmune diseases, chronic infections like EBV and Lyme disease, common medications including hydralazine and minocycline, certain cancers, and the cause that surprises almost every patient — being a completely healthy person. The exact red flag symptoms that mean you need to see a rheumatologist now, not in six months. Including morning stiffness lasting over an hour, a butterfly-shaped rash across the cheeks, Raynaud's phenomenon, dry eyes and dry mouth together, and symmetric joint swelling in both hands. The COVID-19 connection — why 30 to 60 percent of people who had COVID now test positive for ANA, when antibody levels peak and begin to decline, and when this becomes a genuine trigger for autoimmune conditions like rheumatoid arthritis, psoriatic arthritis, lupus, and new-onset thyroid disease. The questions to bring to your next rheumatology appointment so you leave with real answers — not another referral. WHO THIS EPISODE IS FOR This episode is for anyone who has received a positive ANA result and has been dismissed, told to wait and see, or sent home without a clear explanation. It is for women navigating unexplained fatigue, joint pain, hair loss, and dry eyes who have been told their labs are normal. And it is for anyone who had COVID-19 and is now experiencing new symptoms they cannot explain. You are not imagining it. And you deserve a real answer. Timeline 0:00 - 0:30: Introduction to the ANA test and common concerns.0:30 - 1:04: Overview of what a positive ANA test means.1:04 - 1:17: Explanation of the ANA test as a screening tool.1:17 - 1:55: Basics of antinuclear antibodies and how the test works.1:55 - 2:10: Understanding the test results: titer and pattern.2:10 - 2:24: Importance of titer levels and patterns.2:24 - 3:21: Detailed explanation of titer levels and their significance.3:21 - 4:16: Discussion on ANA patterns and their implications.4:16 - 4:41: Causes of a positive ANA result.4:41 - 5:38: Autoimmune diseases as a cause.5:38 - 6:04: Chronic infections as a cause.6:04 - 7:06: Medications that can cause a positive ANA.7:06 - 8:03: Cancer as a potential cause.8:03 - 9:10: Healthy individuals with a positive ANA.9:10 - 10:19: Symptoms that require immediate medical attention.10:19 - 11:41: Importance of early diagnosis and telehealth.11:41 - 12:37: COVID-19 and its impact on ANA results.12:37 - 14:28: Conclusion and call to action for comprehensive evaluation. Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/Email: Contact@rheumatologistoncall.comYoutube: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200

    15 min

  3. MAY 6

    Menopause, Autoimmune Disease & Weight Gain: The Truth About HRT, Estrogen & GLP-1

    If you're a woman over 40 with joint pain, unexplained weight gain, fatigue, or an autoimmune diagnosis — this episode connects dots that most doctors never connect. Dr. Diana Girnita, double board-certified rheumatologist and founder of Rheumatologist OnCall, sits down with Dr. Mirela Titianu, menopause and lifestyle specialist, for a frank conversation about what actually happens to women's bodies during perimenopause and menopause — and what the latest science says about treating it. They cover the real risk profile of HRT in 2025, why the decade-old fear of hormone replacement no longer holds up, how estrogen loss raises the risk of autoimmune flares, and why GLP-1 medications like Ozempic and Mounjaro may be doing far more than helping women lose weight. IN THIS EPISODE: — Why joint pain, brain fog, and fatigue cluster together at menopause — How estrogen protects the immune system — and what happens when it drops — The updated 2025 evidence on HRT and autoimmune disease — Transdermal vs. oral estrogen: why route of delivery changes the risk — The FDA's 2025 removal of the black box warning on vaginal estrogen — GLP-1 medications as an anti-inflammatory tool, not just weight loss — Microdosing GLP-1 in autoimmune patients already on biologics — Myth-busting: HRT and cancer risk, aging and weight, Ozempic as "cheating" — What to do right now if you can't access a specialist This episode is essential listening for any woman navigating menopause with rheumatoid arthritis, lupus, psoriatic arthritis, Sjögren's syndrome, or any other autoimmune condition — and for anyone who cares for them. BOOK WITH DR. Titianu (telehealth — CA, FL, OR): https://rheumatologistoncall.com/womens-hormone/ Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/Email: Contact@rheumatologistoncall.comYoutube: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200

    28 min

  4. MAY 1

    Ozempic, Monjaro, Zepbound - The Arthritis and Autoimmune Disease SECRET Nobody Is Talking About

    What is the power of GLP-1 medications in managing arthritis and autoimmune diseases, without the need for dramatic weight loss?  In this episode, Dr. Diana Girnita, a double board-certified rheumatologist and founder of Rheumatologist OnCall, explores how microdosing Ozempic, Wegovy, Mounjaro, Wegovy and Zepbound can revolutionize treatment plans for those battling persistent inflammation, pain, and flare-ups. While everyone is talking about these medications, few discuss their potential for arthritis and autoimmune conditions.  Dr. Girnita delves into the research, explaining the differences between semaglutide and tirzepatide, the five mechanisms that combat inflammation independently of weight loss, and the latest insights from 2025 data on conditions like rheumatoid arthritis, psoriatic arthritis, lupus, Sjogren's, osteoarthritis, and gout. You'll discover: How metabolic inflammation affects biologics and the importance of addressing fat tissue’s inflammatory signals.The groundbreaking 2025 research showing GLP-1 drugs' ability to reduce disease activity and pain without weight loss.The potential of microdosing these medications for patients with uncontrolled autoimmune diseases.The benefits of combining metabolic modulation with conventional therapies to reduce flare-ups and cardiovascular risk.How these findings are reshaping rheumatology practice and future treatment options.Topics Covered: Differences between Ozempic, Wegovy, Mounjaro, and Zepbound.The role of fat cells in fueling arthritis.Five mechanisms GLP-1 medications use to fight inflammation.The concept and effectiveness of GLP-1 microdosing for arthritis.Insights from 2025 research on various autoimmune conditions and cardiovascular risk.How GLP-1 complements DMARDs and biologics without replacing them.This episode is ideal for those tired of hitting a plateau, exhausted by constant flare-ups, or healthcare professionals eager to integrate cutting-edge science into patient care. Ignoring this emerging science risks leaving persistent inflammation untreated—missed opportunities that could transform your health. Join Dr. Girnita in exploring how small changes in medication strategy, driven by the latest science, can unlock significant improvements—beyond weight loss—offering hope, control, and relief from autoimmune chaos. Are you ready to rethink what’s possible in your autoimmune journey? This isn’t just another episode—it's a paradigm shift in managing inflammation at its core. Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/Email: Contact@rheumatologistoncall.comYoutube: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200

    24 min

  5. MAR 30

    The Surprising Link Between Vaccines and Polymyalgia Rheumatica - a True Patient Story

    This episode features a heartfelt discussion with Ms. Dorothy, a patient diagnosed with polymyalgia rheumatica (PMR), shedding light on the symptoms, diagnosis, treatment, and importance of awareness for this often misunderstood disease. If you or a loved one experiences sudden muscle pain or stiffness after age 50, this conversation offers vital insights into timely intervention. Key topics: The early signs and symptoms of polymyalgia rheumatica and related conditionsThe personal journey from misdiagnosis to effective treatmentHow prednisone and proper medical guidance can restore functionalityThe importance of recognizing giant cell arteritis symptomsTelemedicine as a viable and preferred approach for managing chronic conditionsPractical advice for patients suspecting they have PMR or similar symptomsTimestamps:  00:06 - Introduction to arthritis misconceptions and PMR overview 00:23 - The sudden onset of severe muscle pain and confusion 01:12 - Ms. Dorothy's experience with initial symptoms and delayed diagnosis 02:02 - Possible vaccine influence on symptoms 03:01 - Ignored symptoms and escalation of pain 04:13 - The critical moment: awakening unable to move and emergency room visit 05:00 - Blood tests reveal inflammation markers (CRP and sed rate) 05:58 - Initial treatment with steroids and subsequent improvement 07:44 - Challenges in getting timely specialist care and internet research discovery 08:40 - The role of telemedicine and remote diagnosis 10:05 - The impact of treatment: regained mobility and function 11:34 - Side effects of steroids and managing dosage 12:04 - Recognizing signs of giant cell arteritis and importance of quick action 14:23 - Benefits of virtual consultations versus traditional visits 16:17 - Advice for listeners experiencing sudden weakness or stiffness after age 50 17:12 - Encouragement to seek medical attention early and not dismiss symptoms as aging 17:39 - Final words of reassurance and importance of proper treatment Resources & Links:  https://rheumatologistoncall.com/2022/11/24/five-common-signs-of-polymyalgica-rheumatica/ Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/Email: Contact@rheumatologistoncall.comYoutube: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200

    18 min

  6. MAR 23

    Ankylosing Spondylitis - What Patients and Doctors Often Miss

    Most people don’t realize that ankylosing spondylitis (AS) isn’t just a bad back — it’s a systemic inflammatory disease that can silently attack multiple areas of your body.  If you or someone you love experiences chronic back stiffness, pain that improves with activity, or nighttime waking, this episode could save you years of struggle. Dr. Vishnuteja Devalla, a leading rheumatologist specializing in autoimmune conditions, breaks down the misconceptions and hidden signs of AS, revealing how early diagnosis can transform outcomes.  You'll discover why AS affects nearly 40% of women, not just men, and how systemic inflammation increases the risk of osteoporosis, eye problems, and even bowel disease — often before back pain even appears. We delve into the differences between mechanical back pain and inflammatory pain, and clear up confusing terms like axial spondyloarthritis, radiographic vs. non-radiographic forms, and why blood tests like HLA-B27 don’t tell the full story on their own.  If you’ve been dismissed or misdiagnosed, this episode arms you with the questions to ask and the evidence to advocate for yourself. Learn about the life-changing treatments available: NSAIDs, biologics, JAK inhibitors, and emerging therapies — plus why exercise is your best ally, not your enemy. The stakes couldn’t be higher: early intervention can prevent long-term damage, improve quality of life, and eliminate the fear of fusing or ending up in a wheelchair.  Whether you’re battling persistent back pain or supporting a loved one through diagnosis, this episode offers clarity, hope, and practical steps to take control of AS today.  Don’t let decades of misdiagnosis define your life — knowledge is your best weapon.   Chapters & Key Notes:  00:00 - Introduction: Overview of ankylosing spondylitis (AS) and its impact.00:28 - Guest Introduction: Understanding AS.01:21 - AS Explained: Systemic inflammatory condition affecting the spine and sacroiliac joints.02:10 - AS vs. Mechanical Back Pain: Differences and key features.04:19 - Clarifying Terms: Axial spondyloarthritis, radiographic vs. non-radiographic.06:10 - Beyond the Spine: Effects on eyes, gut, skin, and osteoporosis.07:52 - Early Signs & Red Flags: Importance of early diagnosis.10:00 - Diagnostic Tools: Blood tests, imaging, and HLA-B27 gene testing.14:42 - Myth Busting: Gender effects, progression, and treatment possibilities.17:32 - Treatment Journey: From NSAIDs to biologics and emerging therapies.23:41 - Mental Health & Support: Addressing psychological well-being.28:14 - Resources & Specialist Connections: How to get help and support.Connect with Dr. Vishnuteja Devalla: https://rheumatologistoncall.com/our-team/dr-vishnuteja-devalla/ This episode emphasizes the importance of early diagnosis, comprehensive treatment, and patient empowerment to improve outcomes for those living with ankylosing spondylitis. Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/Email: Contact@rheumatologistoncall.comYoutube: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200

    29 min

  7. MAR 14

    Why Doctors Kept Dismissing My Joint Pain — And How I Got Diagnosed With Psoriatic Arthritis at 26

    Can you get arthritis in your 20s? The answer is yes — and Ayda's story proves it. In this powerful episode of THRIVING WITH ARTHRITIS, Dr. Diana Girnita sits down with Ayda, who was diagnosed with psoriatic arthritis at age 26 after months of severe joint pain, swollen fingers, and dismissive medical encounters. If you're a young adult experiencing unexplained joint pain, fatigue, or skin symptoms — this episode was made for you. Ayda opens up about the moment she knew something was deeply wrong, the frustration of being told "you're too young for arthritis," and the long road to finally receiving a proper diagnosis.  Together, she and Dr. Girnita unpack what psoriatic arthritis really looks like in young adults, why it's so often missed, and what you can do right now to advocate for yourself. In this episode, you'll learn: What the early warning signs of psoriatic arthritis look like in your 20s and 30sWhy blood tests alone can't diagnose autoimmune arthritis — and what a clinical exam actually revealsHow to talk to your doctor when you feel dismissed or unheardThe truth about biologic medications, injections, and long-term side effectsWhether telemedicine or telehealth can effectively assess joint disease (spoiler: yes)How diet, lifestyle, and anti-inflammatory habits can reduce flaresWhat happened when Ayda finally started the right treatment — and got her life backThis episode is essential listening for anyone navigating a new autoimmune diagnosis, struggling with chronic joint pain, psoriasis or wondering whether their symptoms could be more than just stress or overuse. Whether you've been recently diagnosed with psoriatic arthritis, rheumatoid arthritis, or are still searching for answers — you are not alone, and help is available. Subscribe for upcoming episodes on living well with arthritis and autoimmune disease.  💬 Leave a comment — have you experienced dismissal from doctors? Share your story below.  Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/Email: Contact@rheumatologistoncall.comYoutube: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200

    34 min

  8. FEB 4

    Evidence Based Tips to Reduce Inflammation in Rheumatoid Arthritis

    In this episode, Melissa Schenkman, MPH, MSJ, Founder of YMyHealth,  and Dr. Diana Girnita  discuss a real-life roadmap for people with chronic illnesses like Rheumatoid arthritis (RA). They are also discussing Dr. Girnita's new book “Thriving with Rheumatoid Arthritis” and the science behind lifestyle medicine: how the gut microbiome communicates with your immune system, why fiber and short-chain fatty acids matter, and how sugar, salt, and even certain vegetables can influence inflammation in sensitive people. We also cover conditions that can mimic Rheumatoid arthritis (RA), like celiac disease, and why “Dr. Google” can increase fear instead of clarity. If you want practical, evidence-based steps—without the overwhelm—this conversation will leave you feeling informed, empowered, and hopeful. Key points discussed in the episode Why Dr. Girnita wrote “Thriving with Rheumatoid Arthritis” after ~20 years in practice: moving from purely textbook science to patient-centered insights, patterns, and real-world outcomesThe core message: thriving vs. surviving: RA is a chronic condition, but it doesn’t have to define your life or identityPatients are different: response to treatment and lifestyle changes varies widely—personalization mattersGut microbiome + immune system connection: the gut contains trillions of bacteria; a large portion of the immune system sits near the gut lining, so gut signals can drive systemic inflammationFiber as an anti-inflammatory tool: fiber supports beneficial gut bacteria and leads to the production of short-chain fatty acids (SCFAs) that help “calm” immune overreactivityWhat SCFAs do (in plain language): they act like immune messengers that reduce overactivation and may lower systemic inflammationSugar and inflammation: excess added sugar can increase pro-inflammatory pathways and may shift gut bacteria toward patterns associated with more inflammationSalt and immune activation: high salt intake may push immune cells toward a more pro-inflammatory state; practical advice includes removing the salt shaker and using spices (garlic, turmeric, rosemary, thyme) insteadNightshade vegetables: in some people (not everyone), foods like tomatoes/eggplant/peppers may worsen symptomsCeliac disease can mimic RA: joint pain and small-joint symptoms can resemble RAViruses as potential triggers: EBV (mono) and COVID were discussed as possible immune triggers in genetically predisposed people The “Dr. Google” warning: online information can mislead, catastrophize, and amplify fear—use curated, reputable medical sources and avoid absorbing others’ worst-case experiences as your future.Bigger takeaway: genetics load the gun, but lifestyle pulls (or doesn’t pull) the trigger—food, sleep, stress, and movement can meaningfully influence inflammation and symptom controlWebsite https://www.ymyhealth.com/ Podcast episode also published here:  https://share.transistor.fm/s/3fad1b02 Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/Email: Contact@rheumatologistoncall.comYoutube: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200

    50 min
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5
out of 5
10 Ratings

About

Thriving with Arthritis and Autoimmune Diseases is an evidence-based podcast dedicated to helping people understand, manage, and live well with arthritis and autoimmune diseases. Hosted by Dr. Diana M. Girnita, MD, PhD, a double board-certified physician in Internal Medicine and Rheumatology with a PhD in Immunology, the podcast bridges modern rheumatology with lifestyle and integrative medicine. The show covers a wide range of conditions, including rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, lupus, Sjögren’s disease, gout, and other inflammatory and immune-mediated disorders. Each episode provides clear explanations of diagnosis, lab testing, imaging, medications, biologics, and emerging therapies—alongside practical strategies for nutrition, exercise, sleep, stress regulation, and chronic pain management. Listeners hear conversations with experts in rheumatology, immunology, nutrition, physical therapy, and mind-body medicine, as well as real patient stories that highlight the challenges of diagnosis, flares, remission, and long-term disease management. Dr. Girnita brings over 20 years of clinical and academic experience, including advanced postdoctoral training at Harvard University and the University of Pittsburgh. She is widely recognized for combining rigorous scientific medicine with a whole-person approach that treats not just disease activity, but the person living with the disease. An educator with a global reach, Dr. Girnita has accumulated over 30 million views across YouTube and social media, where she delivers clear, science-based education on autoimmune and inflammatory diseases. Her work has been featured in The New York Times, Medscape, and other major medical publications. Thriving with Arthritis empowers patients to make informed decisions, navigate the healthcare system with confidence, reduce inflammation, prevent complications, and reclaim quality of life.

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