Thriving with Arthritis

Dr. Diana Girnita MD, PhD
  • 5.0 (9)
  • EDUCATION
  • UPDATED WEEKLY

Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research and clinical experience, this podcast is your go-to resource for understanding and managing conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus, Sjogren disease and so much more. Each episode of "Thriving with Arthritis" is packed with valuable insights, actionable strategies, and the latest advancements in lifestyle and treatment options. We explore integrative medicine approaches, including the scientific evidence behind dietary recommendations, mindfulness practices, exercise routines, and sleep strategies to help you thrive despite the challenges of arthritis. Join me as I bring on experts in rheumatology, nutrition, exercise, and mindfulness to share their knowledge and expertise. We'll discuss cutting-edge research, new medications on the market, and the risks and benefits associated with different treatment options. I'll also provide updates on the newest advances in the field of rheumatology as they emerge, ensuring you stay informed and empowered on your journey. You will hear the stories and challenges of real patients.  In addition to discussing treatment options, we'll focus on managing chronic pain, preventing complications, and sharing practical tips for everyday life.  From navigating the healthcare system to connecting with others who understand your journey, "Thriving with Arthritis" covers it all. Whether you're newly diagnosed or have been living with arthritis for years, this podcast is here to support you every step of the way. Tune in to "Thriving with Arthritis" and discover how to live your best life despite the challenges of arthritis.

  1. NOV 14

    Autoimmune Diseases: Signs, Myths, Realities, New Treatments and the AI challenges

    In this episode, Dr. Diana Girnita and Dr. Vishnu Devala explore the complexities of autoimmune diseases, discussing their causes, symptoms, and the latest treatments. They delve into the role of gut health, environmental triggers, and the potential of AI in transforming diagnosis and treatment. The conversation also addresses common myths and misconceptions, offering insights into managing these conditions effectively. Takeaways Autoimmune diseases can affect various body systems, not just joints.AI has potential but cannot replace rheumatologists.Gut health plays a significant role in autoimmune conditions.Vaccines do not increase the risk of autoimmune diseases.Lifestyle changes can significantly impact autoimmune disease management.CAR T cell therapy shows promise for autoimmune treatment.Genetic testing for autoimmune diseases is not recommended for everyone.Environmental triggers can influence autoimmune disease onset.Women are more prone to autoimmune diseases due to biological factors.Misinformation about autoimmune diseases is widespread and harmful.Chapters 00:00:00 Introduction to Autoimmune Diseases00:03:00 Role of AI in Medicine00:06:00 Gut Health and Autoimmunity00:09:00 Vaccines and Autoimmune Diseases00:12:00 Lifestyle Changes and Management00:15:00 New Treatments and CAR T Cell Therapy00:18:00 Genetics and Autoimmune Diseases00:21:00 Environmental Triggers00:24:00 Women and Autoimmune Diseases00:27:00 Combating Misinformation Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/ Email: Contact@rheumatologistoncall.com Youtube: https://www.youtube.com/@rheumatologistoncall LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/ Instagram: https://www.instagram.com/rheumatologistoncall/ Facebook Page: https://www.facebook.com/RheumatologistOncall/ Facebook Group: https://www.facebook.com/groups/3685130571554200

    55 min

  2. APR 7

    Living with Sjogren’s Syndrome: Dr. Girnita's approach in treating a complex autoimmune disease

    In this inspiring episode of Thriving with Arthritis, Dr. Diana Girnita, board-certified rheumatologist and founder of Rheumatologist OnCall, is interviewed by Raha Saber—a courageous woman navigating life with Sjogren’s Syndrome. Raha shares her powerful journey through years of misdiagnosis, and how she ultimately found answers, support, and strength. Raha reached out to Dr. Girnita after years of following her content on Youtube and Instagram and asked her to share her approach on treating this complex autoimmune disease. Dr. Girnita breaks down what Sjogren’s Syndrome really is, why it’s often misunderstood or overlooked, and how a comprehensive, holistic approach can make a meaningful difference in managing this autoimmune disease.  The conversation blends medical expertise with real-life experience to shed light on integrative treatments, nutrition, supplements, and mindset shifts that can help patients thrive. Whether you’re living with Sjogren’s, caring for someone who is, or simply seeking expert guidance on autoimmune health, this episode delivers education, empowerment, and encouragement. What You’ll Learn: The real-life challenges of living with Sjogren’s SyndromeCommon signs, symptoms, how is Sjogren's disease diagnosedWhy diagnosis is often delayedThe role of anti-inflammatory diets, supplements, and stress managementHow to advocate for yourself as a patientExpert advice from a top expert rheumatologist on managing Sjogren’s holisticallyCheck out Dr. Girnita's Youtube channel to learn more about Sjogren's Disease. https://www.youtube.com/playlist?list=PLnLTV1sl8cpyrIZmRfZ6hHt897QLYJwel Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/ Email: Contact@rheumatologistoncall.com Youtube: https://www.youtube.com/@rheumatologistoncall LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/ Instagram: https://www.instagram.com/rheumatologistoncall/ Facebook Page: https://www.facebook.com/RheumatologistOncall/ Facebook Group: https://www.facebook.com/groups/3685130571554200

    45 min

  3. MAR 31

    From Diagnosis to Empowerment: Sona’s Story of Thriving with Rheumatoid Arthritis

    Welcome to another inspiring episode of Thriving With Arthritis, hosted by Dr. Diana Girnita—rheumatologist, immunologist, and founder of Rheumatologist OnCall. In this heartfelt conversation, Dr. Girnita is joined by Ms. Sona, a courageous patient who shares her personal journey from pain, frustration, and delayed Rheumatoid arthritis diagnosis to healing, hope, and empowerment through a holistic and personalized care approach. If you’ve ever felt lost in the healthcare system, uncertain about medications, or afraid of your autoimmune diagnosis, this episode will speak directly to you. Ms. Sona opens up about her experience navigating months of undiagnosed rheumatoid arthritis, her struggle to find relief within a traditional insurance-based model, and how discovering direct specialty care and a telemedicine-based practice changed everything. Together, they discuss: The challenges of getting a timely RA diagnosisWhy traditional healthcare often fails autoimmune patientsThe power of personalized, holistic care—including lifestyle changes, anti-inflammatory diets, and supplementsHow Rheumatoid arthritis (RA) medications can be safely introduced when paired with patient education and supportThe emotional toll of chronic illness—and how to reclaim your identity beyond the diseaseWhether you're newly diagnosed or have been living with rheumatoid arthritis for years, this episode will offer insight, inspiration, and real-world strategies to help you thrive—not just survive—with autoimmune disease. 📚 Mentioned in this episode: Dr. Girnita’s book Thriving with Rheumatoid Arthritis—a holistic roadmap that bridges cutting-edge treatments with lifestyle medicine. Now available on amazon.com:   https://amzn.to/3ZVmKpX 🎧 Listen to discover: Real RA symptoms and early warning signsThe benefits of telemedicine in autoimmune careWhy standard RA treatment should be personalizedHow to implement holistic practices without fear or confusionHopeful, science-backed strategies for reducing inflammation naturally Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/ Email: Contact@rheumatologistoncall.com Youtube: https://www.youtube.com/@rheumatologistoncall LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/ Instagram: https://www.instagram.com/rheumatologistoncall/ Facebook Page: https://www.facebook.com/RheumatologistOncall/ Facebook Group: https://www.facebook.com/groups/3685130571554200

    18 min

  4. MAR 24

    Thriving with Rheumatoid Arthritis: Lifestyle Strategies, Science & Hope with Dr. Diana Girnita

    In this special episode, Dr. Diana Girnita joined Melissa Schenkman, Founder of YMyHealth Podcast, to discuss Rheumatoid arthritis (RA). Dr. Girnita shares insights from her new book, Thriving with Rheumatoid Arthritis, a must-read guide for anyone navigating this complex autoimmune condition. Together, they explore how millennials diagnosed with Rheumatoid arthritis (RA) can take control of their health through holistic lifestyle changes, including anti-inflammatory nutrition, gut health, sleep optimization, exercise, and stress reduction.  Dr. Girnita breaks down the science behind RA, the role of the microbiome, short-chain fatty acids, and why certain foods might be triggering flare-ups. This episode is packed with science-backed tips, and hopeful insights for anyone living with or supporting someone with an autoimmune disease. 🎧 Listen to learn about: Early signs and symptoms of RA in millennialsThe power of lifestyle medicine in managing inflammationWhat foods can help—or hurt—your autoimmune journeyReal patient stories that inspireDr. Girnita’s mission to revolutionize autoimmune careWhether you're newly diagnosed, managing Rheumatoid arthritis (RA) long-term, or simply seeking guidance on chronic inflammation, this episode will give you the tools and hope to thrive—not just survive—with rheumatoid arthritis. Don’t forget to check out Dr. Girnita’s book Thriving with Rheumatoid Arthritis on Amazon https://amzn.to/3ZVmKpX  and visit her YouTube channel @RheumatologistOnCall for more expert videos! Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/ Email: Contact@rheumatologistoncall.com Youtube: https://www.youtube.com/@rheumatologistoncall LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/ Instagram: https://www.instagram.com/rheumatologistoncall/ Facebook Page: https://www.facebook.com/RheumatologistOncall/ Facebook Group: https://www.facebook.com/groups/3685130571554200

    48 min

  5. 12/11/2024

    How to manage Rheumatoid Arthritis during winter time?

    In this episode of 'Thriving with Arthritis,' hosted by Dr. Diana Girnita, a rheumatologist, you will learn invaluable strategies for managing rheumatoid arthritis during cold weather.  Dr. Girnita explains how cold weather affects joints and offers practical tips. She also highlights the importance of anti-inflammatory nutrition, regular exercise, even in winter, and mindfulness techniques to manage stress and sleep. Plus, you will learn about emergency tips for flare-ups!  This episode is a comprehensive guide to help arthritis patients navigate cold weather challenges effectively. Resources: Dr Girnita's Book:  THRIVING WITH RHEUMATOID ARTHRITIS: Your Science-Backed Guide to Conquering RA https://amzn.to/4g2rNdY Paraffin Wax Machine for Hand and Feet: https://amzn.to/49ziArm Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/ Email: Contact@rheumatologistoncall.com Youtube: https://www.youtube.com/@rheumatologistoncall LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/ Instagram: https://www.instagram.com/rheumatologistoncall/ Facebook Page: https://www.facebook.com/RheumatologistOncall/ Facebook Group: https://www.facebook.com/groups/3685130571554200

    22 min

  6. 10/30/2024

    Hand Exercises and Virtual Occupational Therapy with Hannah Pugh

    In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Hannah Pugh, an experienced occupational therapist from Reactiv, to discuss innovative approaches to managing rheumatoid arthritis and other joint conditions. Episode Highlights: 1. Learn five essential hand exercises for arthritis patients, demonstrated step-by-step. 2. Telehealth Revolution: Discover the benefits of virtual occupational therapy for chronic conditions like arthritis. 3. Digital Tools for Recovery: Explore gamified exercise apps for arthritis management. 4. Debunking Exercise Myths: Understand why movement is crucial, even with inflamed joints. 5. The advantages of telehealth for busy lifestyles and limited mobility. Hannah Pugh shares her expertise on integrating technology with occupational therapy, offering invaluable insights for anyone managing arthritis. From simple daily exercises to innovative digital solutions, this episode provides practical strategies for improving joint health and overall quality of life. Hannah Pugh website:  https://reactivrehab.com/ Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/ Email: Contact@rheumatologistoncall.com Youtube: https://www.youtube.com/@rheumatologistoncall LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/ Instagram: https://www.instagram.com/rheumatologistoncall/ Facebook Page: https://www.facebook.com/RheumatologistOncall/ Facebook Group: https://www.facebook.com/groups/3685130571554200

    30 min

  7. 10/16/2024

    Obesity, Autoimmune Diseases and Weight Loss Drugs (Mounjaro, Ozempic, Zepbound) with Dr. Michaela Mocanu

    In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Dr. Michaela Mocanu, a board-certified nephrologist and obesity medicine specialist, to explore the intricate connections between obesity, kidney health, and autoimmune diseases. They will also discuss the role of weight loss drugs like Ozempic, Mounjaro, and Zepbound. Episode Highlights: 1. Obesity-Kidney Connection: the complex relationship between excess weight and kidney function, including risks for chronic kidney disease  2. Revolutionary Weight Loss Medications: Learn about GLP-1 agonists (Mounjaro, Ozempic, Zepbound) and their potential to address obesity and autoimmune diseases 3. Obesity's Far-Reaching Impact: Explore how obesity affects various body systems, from brain health to cancer risks, and the potential improvements with weight loss. 4. Inflammation and Autoimmune Diseases: Discover the link between obesity, inflammation, and autoimmune conditions, and how weight loss drugs may help manage these disorders. 5. Personalized Approach to Weight Loss: Understand why a "one-size-fits-all" approach doesn't work and the importance of addressing individual factors in obesity treatment. 6. Lifestyle Interventions: Learn about the crucial role of physical activity, sleep, and dietary changes in conjunction with medication for effective weight management. 7. Direct Care Model: Gain insights into the benefits of a patient-centered, direct care approach in managing complex health issues like obesity and kidney disease. Dr. Mocanu shares her expertise on integrating nephrology, obesity medicine, and lifestyle interventions, offering invaluable insights for anyone dealing with obesity, kidney issues, or related chronic conditions.  Dr. Mocanu's Website: https://www.weightkidneycare.com/ Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/ Email: Contact@rheumatologistoncall.com Youtube: https://www.youtube.com/@rheumatologistoncall LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/ Instagram: https://www.instagram.com/rheumatologistoncall/ Facebook Page: https://www.facebook.com/RheumatologistOncall/ Facebook Group: https://www.facebook.com/groups/3685130571554200

    44 min

  8. 10/02/2024

    Gut Health Revolution and Autoimmune Disease with Dr. Will Bulsiewicz

    In this groundbreaking episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes renowned gut health expert Dr. Will Bulsiewicz. Together, they explore the fascinating connection between gut health, nutrition, and autoimmune diseases, offering invaluable insights for those managing arthritis and related conditions. Episode Highlights: 1. Gut Microbiome's Role in Autoimmune Diseases: Discover how your gut health impacts inflammation and autoimmune responses. 2. Bridging Science and Patient Care: Learn how cutting-edge research is being applied to improve treatment outcomes. 3. Fiber: The Hero: Uncover the powerful effects of a fiber-rich diet on gut health and immune function. 4. Short Chain Fatty Acids Explained*: Understand these compounds' crucial role in maintaining a healthy gut. 5. Resources for Your Gut Health Journey: Get introduced to Dr. Bulsiewicz's books, courses, and the 38 Terra supplement line. Dr. Bulsiewicz, with his impressive background from Georgetown School of Medicine, Northwestern Memorial Hospital, and UNC, brings a wealth of knowledge to this discussion. Whether you're battling an autoimmune disease, arthritis or simply interested in optimizing your health, this episode offers a comprehensive look at how lifestyle changes, nutrition, and proper medical care can work together to help you thrive.  Dr. Will Bulsiewicz Website: https://theplantfedgut.com/ Support the show More info about Dr. Diana Girnita, MD PhD Website: https://rheumatologistoncall.com/ Email: Contact@rheumatologistoncall.com Youtube: https://www.youtube.com/@rheumatologistoncall LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/ Instagram: https://www.instagram.com/rheumatologistoncall/ Facebook Page: https://www.facebook.com/RheumatologistOncall/ Facebook Group: https://www.facebook.com/groups/3685130571554200

    49 min
See All (28)

5
out of 5
9 Ratings

About

Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research and clinical experience, this podcast is your go-to resource for understanding and managing conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus, Sjogren disease and so much more. Each episode of "Thriving with Arthritis" is packed with valuable insights, actionable strategies, and the latest advancements in lifestyle and treatment options. We explore integrative medicine approaches, including the scientific evidence behind dietary recommendations, mindfulness practices, exercise routines, and sleep strategies to help you thrive despite the challenges of arthritis. Join me as I bring on experts in rheumatology, nutrition, exercise, and mindfulness to share their knowledge and expertise. We'll discuss cutting-edge research, new medications on the market, and the risks and benefits associated with different treatment options. I'll also provide updates on the newest advances in the field of rheumatology as they emerge, ensuring you stay informed and empowered on your journey. You will hear the stories and challenges of real patients.  In addition to discussing treatment options, we'll focus on managing chronic pain, preventing complications, and sharing practical tips for everyday life.  From navigating the healthcare system to connecting with others who understand your journey, "Thriving with Arthritis" covers it all. Whether you're newly diagnosed or have been living with arthritis for years, this podcast is here to support you every step of the way. Tune in to "Thriving with Arthritis" and discover how to live your best life despite the challenges of arthritis.

Information

  • Creator
    Dr. Diana Girnita MD, PhD
  • Years Active
    2024 - 2025
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © 2025 Thriving with Arthritis
  • Show Website
    Thriving with Arthritis

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