Girls Gone Gritty

3G's
  • 4.8 (24)
  • Personal Journals
  • Updated Weekly

Welcome to the Girls Gone Gritty Podcast! In this show, we will engage in authentic, unscripted conversations that span a spectrum of  different subjects, all seen through three unique lenses. Dive into real, raw, and often humorous discussions between two sisters-in-law and their closest friend. We offer the kind of advice we'd give our younger selves, revealing the lessons our mothers never taught us but we wish they had. Our goal is to inspire, empower, enlighten, and educate our listeners by sharing our unfiltered life experiences. Join us as we explore a wide range of topics that have profoundly influenced our identities and shaped us into the individuals we are today.Let's Get Gritty! 

  1. 1d ago

    #127 - How Much Is Social Media (Vs Your Doctor) Influencing Your Health And Wellness Decisions?

    What happens when health advice starts looking more like entertainment than medicine? In this episode, Farley and Jennifer examine the growing influence of social media on the way people approach wellness, beauty, supplements, fitness, and medical treatments. They explain how influencers, celebrity endorsements, discount codes, and carefully designed algorithms can make a product feel trustworthy, even when the person promoting it has no medical expertise. The conversation covers peptides, GLP-1 medications, supplements, wearable health trackers, dangerous viral trends, and the risks of buying unregulated products through gray-market sources. Listeners will learn why a personal success story is not the same as scientific evidence, how health data can become an unhealthy obsession, and why no wellness protocol works for everyone. Farley and Jennifer encourage listeners to research ingredients, understand possible side effects, get baseline bloodwork, and give a qualified medical professional the chance to weigh in. The episode closes by honoring Paris Hilton for turning her influence into advocacy and reminding us not to judge someone solely by their public image. Episode Highlights: (0:00) Intro (1:12) Why social media health advice is risky (4:41) Celebrity influence and questionable brand deals (7:22) The appeal of instant wellness solutions (8:51) How Paris Hilton shaped influencer culture (12:21) Peptides, GLP-1s, and online health products (14:09) How algorithms turn attention into sales (16:47) When health technology becomes an obsession (19:12) Why wellness is never one-size-fits-all (24:33) Bloodwork, research, and medical guidance (28:12) Dangerous health trends affecting young people (32:28) How to judge wellness endorsements (38:39) Paris Hilton’s advocacy and Got Grit Award (45:40) Outro Send us Fan Mail Support the show Follow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

  2. Jul 23

    #126 - What Are Your Guilty Pleasures And Summer Obsessions?

    What if the reset you need this summer is hiding inside a book you cannot put down? In this episode of Girls Gone Gritty, Farley and Jennifer celebrate summer guilty pleasures, from beach reads and reality television to cocktails, comfort food, and taking time to escape everyday stress. They share their favorite reading habits, discuss why physical books still feel special, and recommend popular memoirs, self-help titles, and page-turning novels. The conversation also covers trending headlines, including food safety concerns, Netflix’s growing interest in live programming, and the environmental impact of AI data centers. Farley and Jennifer remind listeners to stay informed about changes happening in their local communities. They also discuss the value of financial awareness, the importance of helping children enjoy reading, and why sharing a meaningful book can be a simple but powerful gift. The episode closes by celebrating six women recognized for environmental leadership and reflecting on Don Henley’s “The Heart of the Matter,” forgiveness, loss, and healing. Pick up a book, pass one along, and give yourself permission to pause. Episode Highlights: (0:00) Intro (1:12) Summer guilty pleasures and personal resets (1:59) Food safety concerns and contaminated produce (3:53) Netflix brings back live television (5:57) AI data centers and energy use (8:34) Why summer reading offers an escape (12:09) Books that start important conversations (14:21) Favorite beach reads and book adaptations (19:48) How summer reading has changed (22:57) Give someone the gift of a book (24:32) Farley shares her heart book idea (26:05) Women leading environmental change (28:43) Forgiveness and “The Heart of the Matter” (32:01) Outro Send us Fan Mail Support the show Follow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

  3. Jul 16

    #125 - Carbon Monoxide The Silent Killer Every Family Needs to Know and Prepare For

    A single alarm may have saved an entire family from a silent killer they could not see, smell, or taste. In this episode of Girls Gone Gritty, Farley and Jennifer share a frightening firsthand experience with carbon monoxide after severe storms caused a power outage and triggered a home generator. When the carbon monoxide alarm sounded early in the morning, the family initially wondered whether it was only a low battery. A fire department inspection revealed dangerously high carbon monoxide levels inside the house. The hosts explain why every alarm must be taken seriously, the common appliances and equipment that can produce carbon monoxide, and the symptoms people often mistake for exhaustion or illness. They also discuss where detectors should be placed, why older units need to be replaced, and how smart or hardwired systems may provide added protection. Listeners are encouraged to check their homes, help family members do the same, and carry a portable carbon monoxide detector when staying in hotels or rental properties. This episode is an important reminder that preparation can protect your family, guests, and pets before an emergency becomes a tragedy. Episode Highlights: (0:00) Intro (1:04) America’s 250th birthday celebrations and tall ships (3:40) A high-profile wedding at Madison Square Garden (6:05) Prediction markets and the risks of easy gambling (8:21) France’s Statue of Liberty light show (10:56) Severe storms, flooding, and power outages (11:36) A carbon monoxide alarm wakes the family (13:11) Firefighters discover dangerously high CO levels (14:01) Why carbon monoxide is called a silent killer (15:14) Replacing old alarms and recognizing symptoms (16:11) How the generator may have caused the leak (18:09) Why travelers should carry portable CO alarms (19:48) Headaches, dizziness, confusion, and other warning signs (21:26) Where carbon monoxide detectors should be installed (23:28) Essential carbon monoxide safety reminders (26:10) The Wall of American Heroes traveling exhibit (29:48) Lyric of the week: “Lean on Me” (30:59) Outro Send us Fan Mail Support the show Follow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

  4. Jul 9

    #124 - How To Identify The Newest Drug Trends

    One honest conversation could save someone’s life. In this episode of Girls Gone Gritty, Farley and Jennifer take on a hard but necessary topic: the changing drug landscape and why parents, teens, college students, and adults need to stay alert. They talk about how today’s drugs can look harmless, smell sweet, or hide in familiar forms like pills, powders, drinks, gummies, and gas station products. From fentanyl and pink cocaine to GHB, ketamine, MDMA, Kratom, spice, and other dangerous substances, the hosts explain why “just trying it once” is no longer a casual risk. The biggest takeaway is clear: talk to your kids early, often, and honestly. Ask what they have seen. Teach them about peer pressure, party safety, social media exposure, and why they should never trust an unknown pill, drink, powder, or product. This episode is not about fear for fear’s sake. It is about awareness, protection, and having gritty conversations before the world has them first. Episode Highlights: (0:00) Intro (2:44) Top three current events and Supreme Court discussions (10:44) Why today’s drug risks feel more dangerous for this generation (12:09) Fentanyl, opioids, and why one exposure can be deadly (14:55) Pink cocaine, ketamine, MDMA, and misleading packaging (16:09) “Go fish” parties and prescription pills from medicine cabinets (17:31) Ketamine, Special K, and the danger of K-holes (18:31) GHB, party settings, and odorless substances (22:13) Talking to kids about peer pressure and social media exposure (23:26) Gas station drugs, Kratom, Phenibut, and legal gray areas (27:08) Spice, fake weed, vaping, and synthetic substances (28:30) Scopolamine, “devil’s breath,” and personal safety awareness (31:08) Questions parents should ask their kids about drugs (33:11) Why gritty conversations can protect families (33:41) Got Grit Award: FEMA Urban Search and Rescue Task Force (35:33) Song of the week: “Into the Fire” by Bruce Springsteen (36:42) Outro Send us Fan Mail Support the show Follow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

  5. Jul 2

    #123 - Dating Drama All For Ratings? What Reality TV Is Teaching Our Kids

    Dating drama may be entertaining, but what happens when kids start learning love from shows built for ratings? In this episode of Girls Gone Gritty, Farley and Jennifer take on the wild world of reality dating shows, from Love Island to the long history of televised romance. They question what these programs are really teaching young viewers about chemistry, loyalty, temptation, physical attraction, and self-worth. The conversation moves beyond judgment and into something more useful: awareness. Instead of ignoring what kids are watching, they encourage parents to watch with them, ask questions, and turn entertainment into honest conversations about dating, values, and real connection. They also talk about how fame, followers, brand deals, and shock value have changed the way people show up on screen. The episode ends with a powerful contrast through Sabrina Pasterski, a young physicist whose story celebrates focus, curiosity, and purpose over attention. It is a reminder that grit often grows quietly, far from the spotlight. Episode Highlights: (0:00) Intro (1:02) 4th of July memories and family traditions (3:18) Top three pop culture stories (8:30) Why reality dating shows are worth talking about (10:31) The rise of Love Island and dating show culture (11:18) Chemistry, kissing, and mixed messages (12:24) Bombshells, temptation, and manufactured drama (14:10) The history of dating shows (15:06) Why today’s dating culture feels different (20:23) What kids may take from these shows (21:53) The cash prize twist and ratings-driven conflict (23:40) Reality TV as curated entertainment (24:11) Watching with kids and starting better conversations (25:15) Got Grit Award: Sabrina Pasterski (27:46) Song of the Week: “Unwritten” by Natasha Bedingfield (29:07) Outro Send us Fan Mail Support the show Follow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

  6. Jun 25

    #122 - 6-7 Stupidity? Or Fun And On Trend?

    What does it say about us when a phrase that means almost nothing can take over an entire generation? In this episode of Girls Gone Gritty, Farley and Jennifer unpack the wild world of viral slang, short-form video culture, and why trends like “6-7” catch fire even when nobody can fully explain them. From TikTok phrases and “brain rot” to acronyms, outfit checks, and kids speaking in shorthand, they explore how social media has changed the way young people talk, connect, and chase belonging. The conversation also moves through their top three current stories, including Caitlin Clark’s long-awaited Nike shoe, J.D. Vance’s faith-focused memoir, and Elon Musk’s growing power in tech, AI, and space. Along the way, they ask bigger questions about attention spans, instant gratification, culture, and whether today’s viral moments are harmless fun or a sign that substance is getting lost. They close with a Got Grit award for Japanese World Cup fans who clean up after themselves, proving that some trends are worth copying. Episode Highlights: (0:00) Intro (1:04) Recording apart, summer colds, travel, and masks (3:06) Caitlin Clark’s Nike shoe and signature collection (4:45) J.D. Vance, faith, politics, and his new memoir (5:59) Elon Musk, trillionaire status, AI, and global power (11:14) The “6-7” trend and why kids love it (15:14) Slang breakdown: Chud, low key, FR, BDE, ASMR, cuffed, mogging (18:20) Fit checks, OOTD, short-form video, and kids’ screen culture (24:28) Likes, followers, influencers, and the loss of substance (26:18) More slang: tea, 4-1, whip, and trend language (28:45) Got Grit award: Japanese fans cleaning stadiums (32:36) Song lyric segment: “Closer to the Sun” by Slightly Stoopid (33:51) Final thoughts and next episode tease (34:15) Outro Send us Fan Mail Support the show Follow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

  7. Jun 18

    #121 - Dynamic Pricing Makes It A Seller’s Market

    What happens when the price of everyday life starts feeling like a luxury tax on regular people? In this episode of Girls Gone Gritty, Farley and Jennifer take on dynamic pricing, inflation, and the growing feeling that people are being priced out of experiences, homes, and even simple fun. From Knicks tickets and World Cup seats to real estate bidding wars and fundraising scams, they break down how demand, algorithms, and money are changing the way we buy, give, and live. The conversation also touches on the return of penmanship in New Jersey schools, why handwritten skills still matter, and how fine motor challenges can reveal deeper learning needs. They also warn listeners to be careful with online fundraising platforms and to check where their money is really going before donating. The episode closes with a powerful Got Grit Award for Emma Kok, a young singer with a paralyzed stomach whose voice reminds us that grit is not always loud. Sometimes, it sings. Episode Highlights: (0:00) Intro (3:21) New Jersey brings penmanship back (5:27) GoFundMe, GiveSendGo, and donation risks (9:20) Sports tickets and luxury-level pricing (11:35) What dynamic pricing really means (13:44) Real estate bidding wars and buyer pressure (17:13) The cost of living beyond your means (18:40) Lottery systems, fairness, and access (20:45) Girls Gone Gritty in-person events (21:13) Got Grit Award: Emma Kok (24:27) “Forever Young” and closing reflection (25:42) Outro Send us Fan Mail Support the show Follow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

  8. Jun 11

    #120 - Do You Feel Alone? Finding Connection and Support with Dr. Ariella Soffer

    What if loneliness isn’t just about being alone, but about losing the ability to feel connected? In this episode of Girls Gone Gritty, Farley and Jen sit down with Dr. Ariella Soffer for a simple, honest conversation about loneliness, depression, therapy, and the power of human connection. Dr. Soffer explains the key difference between temporary loneliness and depression, including how changes in sleep, appetite, behavior, social habits, and self-talk can be signs that someone may need help. The episode also offers practical guidance for checking in on someone you care about without judgment. Instead of labeling the person, Dr. Soffer suggests speaking from your own concern and noticing changes from their normal behavior. She also explains why getting diagnostic clarity from a trained mental health professional can be a smart first step, not a weakness. Farley and Jen also reflect on grief, signs from loved ones, technology’s impact on connection, and the inspiring story of Mandy Horvath, whose resilience is a powerful reminder of grit in action. Episode Highlights: (0:00) Intro (1:06) Grief, family, and meaningful dates (4:38) Loneliness versus depression (5:01) AI vaccines and medical trust (8:36) Future skills kids need (11:28) Meet Dr. Ariella Soffer (12:41) Loneliness and depression explained (15:33) Warning signs and behavior changes (18:22) Finding the right mental health help (24:09) Technology, COVID, and isolation (28:32) Virtual therapy and connection (31:04) Dr. Soffer’s practice and resources (32:21) Mandy Horvath’s grit story (36:46) Reaching out to someone lonely (37:25) Outro Send us Fan Mail Support the show Follow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

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4.8
out of 5
24 Ratings

About

Welcome to the Girls Gone Gritty Podcast! In this show, we will engage in authentic, unscripted conversations that span a spectrum of  different subjects, all seen through three unique lenses. Dive into real, raw, and often humorous discussions between two sisters-in-law and their closest friend. We offer the kind of advice we'd give our younger selves, revealing the lessons our mothers never taught us but we wish they had. Our goal is to inspire, empower, enlighten, and educate our listeners by sharing our unfiltered life experiences. Join us as we explore a wide range of topics that have profoundly influenced our identities and shaped us into the individuals we are today.Let's Get Gritty! 

Information

  • Creator
    3G's
  • Years Active
    2024 - 2026
  • Episodes
    127
  • Rating
    Explicit
  • Copyright
    © 2026 Girls Gone Gritty
  • Show Website
    Girls Gone Gritty