The Gap

Brett Hart
  • 5.0 (11)
  • Fitness

The Gap is about bridging the gap from dreams to reality. Hosted by Brett Hart, the podcast explores performance, coaching, mindset, business, and the lessons learned through pursuing something bigger. Through real conversations with athletes, coaches, entrepreneurs, and high performers, The Gap dives into what it actually takes to turn ambition into action and action into results.

  1. 5d ago

    #149 - Tommy Hansen - Plyometrics & Philosophy Masterclass

    Get Tommy's Plyo Course: https://www.perform4lifetrainingsystems.com/plyos-101-homepage Tommy shares his journey from Instagram to podcasting, the lessons learned from his TCU internship, coaching insights, and the importance of overcoming self-doubt. He emphasizes the power of iteration, storytelling, and creating better human beings through training. Additionally, he discusses the gamification of warm-ups and its impact on athlete engagement. The conversation covers the impact of spike ball on training, lessons from TCU, lower body lifting volume, personal training experience, and categorizing plyometric exercises and programming. Tommy shares insights on integrating spike ball into training, lessons learned from TCU, and the impact of lower body lifting volume on plyometric training. He also discusses his personal training experience and the categorization of plyometric exercises in programming. The conversation delves into the design of plyometric programs, the integration of plyometrics into in-season training, and the role of variability and creativity in training. Tommy emphasizes the importance of immersing oneself in the training methods and being a test subject to understand and develop effective plyometric programs. Takeaways The importance of iteration and storytelling in content creationThe gamification of warm-ups and its impact on athlete engagement Spike ball as a training toolImportance of TCU lessons in training programsBalancing lower body lifting volume and plyometric trainingPersonal training experience and vertical jump journeyCategorizing and programming plyometric exercises Immerse yourself in the training methods to develop effective plyometric programs.Integrate plyometrics into in-season training with consideration for athlete fatigue and recovery.Chapters 00:00 The Journey to Podcasting02:51 Lessons from TCU Internship06:07 Coaching and Philosophical Insights09:02 Overcoming Self-Doubt11:57 The Power of Iteration and Storytelling14:57 Creating Better Human Beings17:58 Gamifying Warm-Ups29:55 The Impact of Spike Ball on Training32:49 Lessons from TCU and Training Programs34:09 Lower Body Lifting Volume and Plyometric Training40:27 Personal Training Experience and Vertical Jump Journey51:22 Categorizing Plyometric Exercises and Programming01:00:35 Plyometric Program Design01:03:11 Integrating Plyometrics into In-Season Training01:24:11 Variability and Creativity in Training Links: Join my coaching Community: https://www.launchpass.com/hitman-performance/hitmanperformance  Get $25 Off at OVR: https://ovrperformance.com/hitman  Join my Free Skool Community: https://www.skool.com/hitman-performance-1800/about

  2. Sep 21

    #148 - Evie Calderon - Say Yes to More Opportunities

    Follow Evie: https://www.instagram.com/ec.power.speed/ In this episode of The Gap Podcast, I sit down with Evie Calderon, owner of EC Power & Speed, to talk about coaching, training, and the importance of saying yes to opportunities that help you grow. Evie shares her background in strength & conditioning, the programs that have influenced her most, and why she believes coaches can learn so much from experiencing training firsthand. The conversation also dives into common mistakes coaches make with youth athletes, differences she’s noticed between coaching male and female athletes, and her thoughts on what’s currently overrated and underrated in the S&C world. If you’re a coach looking to improve your philosophy, gain more experience, and stay open to opportunities that can shape your career, this episode has plenty to take away from. Links: Join my coaching Community: https://www.launchpass.com/hitman-performance/hitmanperformance  Get $25 Off at OVR: https://ovrperformance.com/hitman  Join my Free Skool Community: https://www.skool.com/hitman-performance-1800/about

  3. Sep 14

    #147 - Jake Dyson - Using Creativity to Make Better Athletes

    Follow Jake on IG: https://www.instagram.com/emergeperformance/ In this episode of The Gap Podcast, I sit down with Jake Dyson, founder of Emerge Performance, to talk about his journey from chiropractor to performance coach and how that background has shaped the way he views training, movement, and coaching. We get into the people and experiences that inspired his career, why creativity is such an important skill for coaches, and how thinking differently has helped Jake both on the coaching floor and when creating content on social media. We also dive into several ideas he’s changed his mind on throughout his career and what those shifts have taught him about continuing to evolve as a coach. A great conversation for coaches who want to think deeper, become more creative, and continue developing their own approach to performance. Links: Join my coaching Community: https://www.launchpass.com/hitman-performance/hitmanperformance  Get $25 Off at OVR: https://ovrperformance.com/hitman  Join my Free Skool Community: https://www.skool.com/hitman-performance-1800/about

  4. Sep 7

    #146 - Cadin Maynard - Strength Beyond the Weight Room

    Follow Cadin on IG: https://www.instagram.com/cadinmaynard/ Join my coach's community!: https://www.launchpass.com/hitman-performance/hitmanperformance Get $25 off all OVR Products: https://ovrperformance.com/hitman In this episode, we dive into the evolution of programming philosophy, balancing variety with progression, and what it really means when we say “the person is the program.” From there, the conversation moves beyond sets and reps into fear, identity, emotions, and why training should be viewed as a lifelong pursuit—not just something we do for sport. We also talk about navigating criticism, being young in the coaching industry, and finish with a deeper conversation around PIPES and doing the inner work required to grow.

  5. Aug 31

    #145 - Andy Fredeen - What Makes a Great Coach & Gym Owner

    Andy's IG: https://www.instagram.com/coachandy_psp/ Come join my coach's community!: https://www.launchpass.com/hitman-performance/hitmanperformance In this episode of The Gap, I sit down with Andy Fredeen, owner of Paragon Strength & Performance, to talk about the intersection of coaching, athletic performance, entrepreneurship, and personal development. Andy shares his journey from strength coach to gym owner, the values behind Paragon, and the lessons he’s learned building both athletes and a business. We also dive into developing young coaches, making the transition from coach to entrepreneur, improving vertical jump and athleticism, what’s overvalued and undervalued in strength & conditioning, and the tools that have made the biggest impact on his athletes. A great conversation for coaches, gym owners, and anyone looking to grow in the performance industry.

  6. Aug 24

    #144 - Pod Updates and Next Steps going Forward

    In this episode I go over the mission and plan I have for the Gap moving forward.

    #144 - Pod Updates and Next Steps going Forward

  7. May 4

    #143 - Lachen Reid (Workhorse) - Training Beyond Sets & Reps

    Watch us on YouTube: https://www.youtube.com/channel/UCDE5MR8h6MZmMPJ_GnhnEWw In this episode, I sit down with Lachen to break down what actually matters in training, coaching, and building a meaningful fitness career—beyond just chasing numbers or going viral. We dive into the reality of social media in the fitness industry, why followers don’t always translate to business, and how to build programs that actually mean something to people—not just get clicks. We also get into deeper conversations around identity, discipline, and what it really takes to grow—both as an athlete and as a person. If you’re a coach, athlete, or someone trying to level up physically and mentally, this one hits different. What We Cover: Why going viral doesn’t equal real business growthBuilding training programs with identity and purposePhysical vs mental toughness (and where most people get it wrong)Intuitive training vs strict disciplineHow to decide whether to train on “off” daysThe PIPES framework and aligning your lifestyle with your goalsIdentity shifts and why people struggle to evolveFinding your niche and developing true expertiseLessons from injury, recovery, and long-term trainingBooks Mentioned: Man's Search for MeaningThings Fall ApartThe Old Man and the SeaKey Takeaway: Training isn’t just sets and reps—it’s identity, intention, and alignment. The people who make the biggest progress aren’t just working harder… they’re thinking differently. If you got value from this, make sure to like, subscribe, and share this with someone who’s serious about getting better. Let me know in the comments: What’s one thing you’re currently struggling with in your training or coaching?

    #143 - Lachen Reid (Workhorse) - Training Beyond Sets & Reps

  8. Apr 28

    #142 - Nutrition 101 With Dan

    Dan gets back to basics with a breakdown of calories, protein, carbs, and fats. Whether you're trying to lean out, put on size, or just feel better day to day, this is the nutrition foundation you've been missing.

    #142 - Nutrition 101 With Dan
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5
out of 5
11 Ratings

About

The Gap is about bridging the gap from dreams to reality. Hosted by Brett Hart, the podcast explores performance, coaching, mindset, business, and the lessons learned through pursuing something bigger. Through real conversations with athletes, coaches, entrepreneurs, and high performers, The Gap dives into what it actually takes to turn ambition into action and action into results.

Information

  • Creator
    Brett Hart
  • Years Active
    2024 - 2026
  • Episodes
    151
  • Rating
    Explicit
  • Copyright
    © 2026 Brett Hart

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