Maybe the answer to your struggles with food and body image isn’t another diet, stricter food rules, or more willpower ... but learning to care for yourself with God’s help? In this episode, we welcome Denise Jelinek, Catholic weight loss coach and host of Weight Loss with the Holy Spirit, to discuss healing your relationship with food, breaking free from emotional eating, and finding peace with your body. Denise shares her journey from binge eating and shame to freedom through surrendering to God, processing emotions, and practicing authentic self-care. Discover how to recognize when self-sacrifice becomes self-neglect, learn small practical steps to care for your emotional needs, and begin treating your body with the compassion and dignity God desires for you. Links Mentioned: Website - Weight Loss with the Holy Spirit A Special Gift for your TIS Gals: "Letting Yourself Love Your Body Course"✨ INTRODUCING THRIVE! A brand-new way to grow with TIS! You’ve been listening. You’ve been learning. Now it’s time to LIVE it! THRIVE is our brand-new monthly workshop experience designed to help you move from information to integration! Each month, join us for one live, 90-minute workshop where we’ll explore topics around identity, relationships, personal growth, and MORE—with opportunities to put what you’re learning into practice. Can't make it live? Replays are included! Just $47/month, with no long-term commitment! 🎉 And to celebrate FIVE YEARS of TIS, we're offering a special anniversary deal! Join during our opening week, October 26–November 1, and get your first month for just $37! Our first workshop kicks off Wednesday, November 11, at 12 PM CT, and we're diving into IDENTITY! Stay tuned! Enrollment opens October 26, and we cannot WAIT to welcome you into THRIVE! 💛 🎉 TIS IS TURNING FIVE! Come celebrate FIVE YEARS of The Intentional Single with us! Join Maria & Meghan on Saturday, October 31st from 10 AM–12 PM CT for a completely FREE virtual anniversary party filled with stories from the TIS community, games, surprise giveaways, a look back at the last five years, and plenty of celebrating together. 🎉 SAVE YOUR FREE SEAT → HERE ✨✨✨ 💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS! Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered. 👉🏼 [Explore the workshops] If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍 ✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence. 👉 Get the guide 🌸 Cycle Syncing with Flo Living Track your cycle + support your body’s rhythms with recipes, workouts, and insights. Use code TIS for your first month FREE. 🌿 Wednesday Wellness & Wisdom (Free Newsletter) Faith + nervous system support + life-giving resources—delivered every other week. 👉 Subscribe 🌐 Learn more about The Intentional Single 📩 hello@theintentionalsingle.com