Mojo Method Podcast

Mojo Method Podcast

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UPDATED WEEKLY

Official podcast of CrossFit Mojo.

2D AGO

Episode 66: 26.1 Recap

Join Jay and Euan as they recap the first week of the Open at CrossFit Mojo!

29 min
FEB 13

Episode 65: Updates From The Mojo Dojo Casa House

Things are getting spicy at CrossFit Mojo 👀 We’ve got a new class schedule, a stacked lineup of local competitions, weightlifting meets, and running races — and the CrossFit Open is coming in hot. Oh… and HYROX? Yeah, we’re talking about that too. Do we hate it?? Maybe. Maybe not. We've got a surprise for you 😉. This episode is part updates, part hot takes, and full-on Mojo energy. Let’s go.

47 min
FEB 6

Episode 64: Why CrossFit Is Better Than Hyrox

Join Jay and Euan as they discuss the similarities and differences between CrossFit and Hyrox; and how the CrossFit methodology is the best for preparing you for any sport and life endeavour, including Hyrox.

26 min
JAN 30

Episode 63: Doing The Common, Uncommonly Well

Virtuosity is one of the most important—and most misunderstood—principles in CrossFit. In this episode of The Mojo Method Podcast, we break down what CrossFit really means by “doing the common, uncommonly well,” why mastery of the basics matters more than chasing intensity, and how virtuosity shows up in great coaching, long-term progress, and sustainable performance. We talk about: Why better movement beats harder workouts How mechanics, consistency, and intensity are meant to work together What virtuosity looks like for beginners and advanced athletes How focusing on fundamentals leads to better results, fewer injuries, and more confidence under fatigue Whether you’re new to CrossFit, training for competition, or coaching others, this episode will challenge you to raise your standards—and remind you that excellence lives in the details. Because in CrossFit, the goal isn’t just to work hard. It’s to move well—every single rep.

34 min
JAN 23

Episode 62: Why The CrossFit Open Isn't About The Leaderboard (And Never Was)

The CrossFit Open isn’t about the leaderboard — it’s about showing up. In this episode of The Mojo Method Podcast, we break down why the Open is one of the most powerful tools for growth inside the gym. From building confidence and community to creating real benchmarks for your training, we explain why every athlete — regardless of experience or skill level — belongs in the Open. If you’ve ever thought, “I’m not ready,” this episode is for you.

42 min
JAN 16

Episode 61: The Mojo Affiliate Cup!

The CrossFit Open is one of the most exciting times of the year at Mojo, and in this episode of the Mojo Method Podcast, we’re breaking down everything you need to know about the CrossFit Mojo Affiliate Cup. We walk through how the Affiliate Cup works, why we run it, and how it creates a fun, inclusive way for everyone—regardless of experience level—to participate in the Open season. From team assignments and Friday Night Lights to earning points and friendly competition, this episode covers all the details so you know exactly what to expect. We also talk about who the Affiliate Cup is for (hint: it’s not just competitive athletes), how scaling works, and why the Open is about more than scores—it’s about community, consistency, and showing up together. If you’ve ever been unsure about participating in the Open, or if you just want to know how to get the most out of the season at CrossFit Mojo, this episode is for you. Sign-ups will open this Sunday, January 18th—grab your spot, pick your t-shirt size, and get ready for three weeks of fitness, fun, and Friday Night Lights.

30 min
JAN 9

Episode 60: The Mojo Method Goal-Setting Workshop

In this episode of the Mojo Method Podcast, we’re hosting a guided goal-setting workshop designed specifically for the CrossFit Mojo community. Using the Mojo Goal Setting Worksheet, we walk you step-by-step through a proven process to reflect on the past year, dream big across multiple areas of life, and turn those ideas into clear, meaningful goals for the year ahead. Along the way, we add context, examples, and share our own personal goals so you can see exactly how we approach goal setting in real life. This episode isn’t about New Year’s resolutions or vague intentions—it’s about clarity, ownership, and taking action. Your fitness is a tool, and when it’s aligned with strong goals, it becomes a catalyst for real change. We recommend listening with the worksheet in front of you, pausing when needed, and giving yourself the time and space to actually do the work. If you’re ready to set goals that excite you, scare you (just a little), and move you forward—this episode is for you.

49 min
JAN 3

Episode 59: Starting 2026 STRONG

Want to get strong? Well, you are in the right place. We are kicking off our next 12-week strength cycle this Monday! Join Jay and Euan as we dive into the details and discuss the keys to hitting those PRs in 12 weeks!

31 min

5

out of 5

3 Ratings

Official podcast of CrossFit Mojo.

Creator

Mojo Method Podcast
Years Active

2024 - 2026
Episodes

66
Rating

Clean
Copyright

© Mojo Method Podcast
Show Website

Mojo Method Podcast