Natural Female Muscle Podcast

Hosted by Loz Vickers
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

A Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers

  1. Episode 92: Are you ACTUALLY Growing or is it just Body Fat?

    2D AGO

    Episode 92: Are you ACTUALLY Growing or is it just Body Fat?

    The one question we find ourselves constantly asking in our growing phases & off seasons... "Am I actually growing or am I just gaining body fat?" Well, in todays episode I break down some important questions that you can ask yourself in order to answer this question & some important considerations you can think about if you do really want to maximise the amount of muscle you could be building. Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

    51 min
  2. Episode 91: The Benefits of LONGER Preps

    FEB 10

    Episode 91: The Benefits of LONGER Preps

    A discussion today on the reasons why doing a longer prep, if often the better option as a natural female competitor if you truly want to bring your best to the stage. 'Long' preps can seem daunting, but there is a reason why we use them & they have success. Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

    37 min
  3. Episode 90: Top 5 Off Season Mistakes

    FEB 3

    Episode 90: Top 5 Off Season Mistakes

    These are my Top 5 Mistakes for you to avoid in your off season if you goal is to truly maximise both your progress and enjoyment in this phase of your bodybuilding journey. As always, I hope you find the episode insightful & valuable! Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

    42 min
  4. Episode 89: Red Flags in Bodybuilding - Athlete Edition

    JAN 27

    Episode 89: Red Flags in Bodybuilding - Athlete Edition

    To follow up on last weeks episode - this time focusing on the athlete component with areas in your own, or your clients process, that should be raising flags. But most importantly, these are things you CAN and should be addressing. Thank you for the support & listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

    46 min
  5. Episode 88: Red Flags in Bodybuilding - Coach Edition

    JAN 20

    Episode 88: Red Flags in Bodybuilding - Coach Edition

    A requested episode this week - to drive awareness of both red flags & of course, green flags when it comes to looking for the right coach for you. This is one that I mainly hope simply drives up awareness and allows you to have the best coaching experience possible. Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

    51 min
  6. Episode 87: Making Progress on a Busy Schedule

    JAN 13

    Episode 87: Making Progress on a Busy Schedule

    Managing all the different aspects of life as a woman can be challenging enough as it is - never mind adding bodybuilding into the mix. But making progress in bodybuilding alongside your other goals & demands in life is absolutely possible. In this weeks episode I dive into considerations within making your best possible progress & advice to take on board. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

    35 min
  7. Episode 86: My BEST advice for you to move forwards in 2026…

    JAN 6

    Episode 86: My BEST advice for you to move forwards in 2026…

    Happy New Year everyone - starting off the first podcast episode in 2026 with some of my best advice & recommendations for you to level up in this year ahead. 

These are all habits & changes that I made in my own process over recent years that completely changes my progress - and I wish I acted on them sooner. So, I really hope you find this little chat helpful as you look towards areas of your process you can honestly improve that will provide legitimate returns. I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials!

If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

    38 min
  8. Episode 85: Scarcity Vs. Abundance Mindset in Bodybuilding

    12/30/2025

    Episode 85: Scarcity Vs. Abundance Mindset in Bodybuilding

    The difference in a scarcity vs. abundance mindset in bodybuilding will completely transform your experience and outcomes. Having an understanding between the two and increasing self-awareness with the mindset you personally practice can allow to gain much more positive control in your bodybuilding journey. As always, I really hope you are able to find this episode insightful. If you enjoy the podcast please make sure to leave a 5 Star Review & share with others 3 If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

    36 min
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About

A Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers

Information

  • Creator
    Hosted by Loz Vickers
  • Years Active
    2024 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © Hosted by Loz Vickers
  • Show Website
    Natural Female Muscle Podcast

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