Mind + Money: A Podcast All About Money and ADHD

Sherry + Val
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We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics! The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live! We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.

  1. 4D AGO

    ADHD and Overconsumption: Why You Have Way More Stuff Than You'll Ever Use (And How to Stop) Ep 105

    Fifty lip glosses that will take 100 months to use up. Three bottles of ketchup in the fridge. A drawer full of hair products you bought because you were so excited for the hair transformation they were supposed to create, that never touch. Sound familiar? In this episode, Sherry and Val dive into why ADHD brains accumulate way more stuff than we'll ever actually use, and what to do about it. They talk Project Pan, Swedish death cleaning, the guilt of throwing things out, and why knowing what you actually use changes everything about how you buy. If you've ever stared at a full container of something you bought a year ago and realized you've barely made a dent, this one is for you. Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

    14 min

  2. FEB 26

    Why ADHD Entrepreneurs Panic at Tax Time (And How to Fix It for Good) Ep 104

    If tax season makes you want to throw your laptop out the window, you are not alone. In this episode, Sherry and Val break down why ADHD entrepreneurs spiral every tax season, and what you can actually do RIGHT NOW to make next year completely different. They cover the systems that work , the mindset shifts that matter (yes, you can get excited about taxes), and why resisting tax prep might be blocking revenue in your business without you even realizing it. If you're currently sorting through a shoebox of receipts or combing through credit card statements trying to remember what the hell you bought from Staples in January, this episode is your roadmap out. Helpful episodes: Managing Your Business Finances with ADHD, Parts 1 and 2 www.moneymindsetfc.com/mind-money-podcast/managing-your-business-finances-for-adhders-part-1 www.moneymindsetfc.com/mind-money-podcast/managing-your-business-finances-for-adhders-part-2-ep-15 Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

    11 min

  3. FEB 19

    Why ADHD Brains Panic Over Big Financial Decisions (And What Helps) Ep 103

    Ever stood in front of a big financial decision and felt your brain completely short-circuit? You're not broken. That's just an ADHD brain doing what ADHD brains do. In this episode, Sherry and Val dig into why big financial decisions feel so overwhelming when you have ADHD, and what it looks like to make those decisions from a place of clarity instead of panic. They talk vehicles, furnaces, humidifiers, and somehow it all connects back to your money, your life, and why knowing your numbers changes everything. If you've ever made a big purchase based on what other people would think, or talked yourself out of something you could actually afford because you weren't sure, this one is for you. Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

    15 min

  4. FEB 12

    Money Mindset and Manifestation: Pairing Belief with Action (Ep 102)

    What you think and say about money matters more than you realize. In this episode, Sherry and Val dive into the connection between your money beliefs and your financial reality. From coffee spills to furnace bills, they explore how the Universe has taught Sherry a few lessons recently! They discuss the difference between wishing for wealth and actually building it, why your core beliefs about money shape your outcomes, and how gratitude and vision planning can transform your financial future. If you've ever caught yourself saying "I'm not good with money" or "I'll never get ahead," this episode is your wake up call to watch your mind and mind your mouth. Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

    16 min

  5. FEB 5

    What Can Make You Happier, More Money or an Improved Money Mindset? (Ep 101)

    What really creates happiness when it comes to money? Val and Sherry tackle the age-old question with and their answers might surprise you! In this episode, they explore the relationship between income levels and life satisfaction, why some high earners still feel unhappy, and what happens when you don't have systems in place to manage your money. They dig into real client stories about inheritance, entitlement, and the surprising ways money can (and can't) improve your quality of life. If you've ever wondered whether earning more would solve your money stress, or if there's something deeper at play, this conversation will give you a fresh perspective on what actually matters. Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

    22 min

  6. JAN 29

    ADHD and Money: Simple Systems to Manage $$ with Ease (Ep. 100)

    What if managing your money could feel boring instead of chaotic? In this milestone 100th episode, Sherry and Val share their top money management tips specifically designed for ADHD brains. They discuss why having all your money in one account is sabotaging your success, the power of automation, and how to break free from the restrict-then-binge cycle with credit cards. You'll learn about the laundry basket analogy that changes everything, why you need savings before aggressively paying down debt, and how to create freedom within containers. Whether you're avoiding your finances completely or obsessively tracking every transaction, this episode offers practical, ADHD-friendly systems that actually stick. Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

    27 min

  7. JAN 22

    Beating Procrastination: ADHD-Friendly Strategies for Success (Ep 99)

    Struggling to get started on tasks, even when you know they’re important for your business or life? In this episode of the Mind + Money Podcast, Sherry and Val dive into ADHD-friendly strategies to beat procrastination and make progress without burning out. From using yes lists and sticky notes to apps like TickTick, they break down practical ways to move from thinking about a task to actually taking action. Learn how to set realistic expectations, celebrate small wins, and create systems that work for your brain. Whether it’s tackling finances, building your business, or improving your health, this episode is packed with actionable tips to help you stop overthinking and start doing. Let’s connect: Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 Val’s Instagram: http://www.instagram.com/you.me.and.money Sherry’s Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

    18 min

  8. JAN 15

    Am I the A*****e for Leaving Over Money (Ep 98)

    Am I the a*****e for leaving over money? We jump back into the Reddit rabbit hole and react to a post about a long term relationship falling apart under financial stress. What quickly becomes clear is that money is not the only issue. It is the catalyst exposing deeper problems like emotional labor, resentment, and power imbalance. We talk about why financial independence matters, why women are often expected to carry both the money stress and the household load, and when walking away is not selfish but necessary. If you have ever questioned whether you are asking for too much, this episode will feel validating. Hit play and let us know your thoughts. Let’s connect: Val’s Instagram Sherry’s Instagram Podcast TikTok Podcast Instagram Learn more about coaching Book a free call with Val (financial planner)  Book a free call with Sherry (financial coach) Sherry’s TikTok

    18 min
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About

We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics! The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live! We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.

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