Shed and Shine

Gino Wickman and Rob Dube
  • 5.0 (13)
  • Entrepreneurship
  • Updated Weekly

We help driven entrepreneurs shed their shit, free their True Selves, unlock true entrepreneurial freedom, and Shine.

  1. 17h ago

    Episode 132: The True Self Mastermind: The Inner Work That's Producing Outer Results

    In this episode of Shed & Shine, Rob and Gino pull back the curtain on the True Self Mastermind. They get into what actually makes it work: the check-ins, the True Self assessment every 90 days, the accountability, the foundation of Shine. Then it goes somewhere deeper."Mushy" and "driven" don't naturally go together. For most high performers, going into your heart, sitting with emotions, being still... that's the scariest thing there is. The ego doesn't want any of it. But that's exactly where the work lives. Timestamps00:00:00 The Impact of True Self Mastermind00:04:49 Measuring Growth and Accountability00:08:32 Embracing Vulnerability and Letting Go00:13:22 Identity Beyond Career and Achievements ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

  2. Sep 9

    Episode 131: Gino's Riff - When Things Get Messy

    In this episode of Shed & Shine, Gino is redlined... and he knows it. Four books in progress, five simultaneous projects every day, three talks to prepare, grandkids, an elderly parent, and a full personal calendar. Rather than just survive it, he decides to use it. In real time, he walks through all three Discoveries and all 10 Disciplines as a live checkup, from inside the fire.Some are holding. Some aren't. He's honest about which ones. And somewhere in there is the admission that he probably did this to himself when things got a little too quiet and his driven nature got itchy.If you're redlined right now, this one's for you. Send it to someone who needs it too. Timestamps00:00:00 Managing Life During Chaotic Times00:04:48 The Three Discoveries00:09:07 Disciplines One Through Five00:14:03 Disciplines Six Through Ten and Wrap-up ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

  3. Sep 2

    Episode 130: Coffee Shop Conversation: Presence, Opinions, and Learning to Let People Be

    Two topics. No script. Just Gino and Rob in the coffee shop.In this episode of Shed & Shine, Gino goes first with a question:: what exactly is The Journey, Rob's program for driven people? Rob explains it the only way he can, by describing what it feels like to be fully present with someone, to see what they can't yet see, and to reflect it back in a way that actually sticks.Then Rob flips it. What's triggering Gino these days? He talks about expansion and contraction, about the political conversation he had with a friend he completely disagrees with, and about what it would look like if we could all just say, "Thank you for sharing that," ...and mean it. Timestamps00:00 Welcome to the Coffee Shop01:23 Unpacking Rob’s ‘Journey’ Service03:08 Rob’s Approach: Presence and Reflection06:46 The Trigger: Opinions and Pushback09:17 Expansion, Contraction, and Judgment13:39 Dreaming of Empathetic Conversation ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

  4. Aug 26

    Episode 129: Gino's Riff - 3 Surgical Strikes to REALLY Know Thyself

    In this episode of Shed & Shine, Gino brings in 3 surgical strikes to REALLY Know Thyself. Precise. Direct. And aimed at the stuff that's hardest to see in yourself.First, Triggering. Not how to get rid of it, but how to know it. Own it. Accept it as part of your makeup. Because awareness is the first step toward freedom, even if you're not ready to shed it yet.Second, Masculine and Feminine energy. Not about gender. About you. Every person carries some balance of both, and knowing your percentage is one of the most honest things you can do.Third, Radical Transparency. What if everyone could see everything? What comes up when you sit with that? Because whatever surfaces in that question might be exactly what still needs work.What will come up for you? Timestamps00:00 Four Levels of Knowing Yourself01:53 Understanding Your Personal Triggers06:58 Balancing Masculine and Feminine Energy11:37 Radical Transparency and Self-Reflection ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

  5. Aug 19

    Episode 128: Attention and Presence: How Distraction Pulls You From Your True Self

    In this episode of Shed & Shine, Rob and Gino get into something that's shaping everything: our shrinking ability to be fully present. The attention economy is real, it's ruthless, and it's not a fair fight. Thousands of software engineers are working against you... and now add AI to the mix.Gino takes it somewhere unexpected, connecting distraction to Eckhart Tolle's definition of evil, the root meaning of sin, and Discovery Number Two: Decisions Are Made Out Of Love Or Fear. When something steals your attention, it's pulling you off the bullseye. Away from consciousness, away from your True Self, away from love.They also get practical. Phone boundaries, the BRICK app, and Gino's challenge to trade your next 2 hours of scrolling for a clarity break that might just nudge the course of the next 20 years of your life. Timestamps00:00 The Attention Economy03:07 Eckhart Tolle on Unconsciousness06:14 Phones and Distraction08:52 Battling Digital Addiction11:46 Stillness Practices and Benefits13:31 The 2-Hour Clarity Break Challenge   ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

  6. Aug 12

    Episode 127: Gino's Riff - What Have You Shed For You Lately?

    Something might come up for you in this episode. That's the whole point.In this episode of Shed & Shine, Gino takes a different approach. He starts with the traditional framework from Shine and walks you through all four levels. Not to explain it. To make something surface.Then he flips it entirely. Instead of digging down to find the block, he takes you up. To your highest True Self. Pure light, full presence, vibrating at the top level. And at that height, the theory goes, the blocks can't hold on. They just fall away. Your True Self wants your blocks gone. This episode might be the nudge it needs. Timestamps00:00 Shedding for Your True Self01:10 Traditional Approach: Love or Fear04:50 Awareness and Processing Blocks06:50 The Opposite Approach: High Vibration10:17 Identifying Residual Blocks13:10 Processing and Releasing ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

  7. Aug 5

    Episode 126: Money: What Happens When You Finally Talk About It

    In this episode of Shed & Shine, Rob and Gino talk about a taboo topic: money. They go deeper than tactics or budgets. This is about the relationship; where the noise comes from, how it was shaped by the way you grew up, and what it says about you that you might not have noticed yet.Gino gets honest about going broke three times before age 31, the moment that finally changed everything, and the threshold he kept moving every time he hit it. Rob brings it into context with a Zen story and a simple, uncomfortable question: what if the number you're chasing isn't actually what you're looking for?There's no shame in wanting a big number. Just make sure you know why. Timestamps00:00 Money: A Taboo Topic02:44 Talking About Money05:58 Money and Upbringing07:58 Annoyances and Frugality10:19 Healing Money Trauma13:26 Money Thresholds and Peace ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

  8. Jul 29

    Episode 125: Gino's Riff - The 10 Disciplines: The Consistency of Inconsistency

    Nobody lives by the 10 Disciplines perfectly all the time. That's not the point.In this episode of Shed & Shine, Gino was asked which Discipline he struggles with most. His first thought wasn't an answer... it was a question: which timeframe? Because it's never the same one. The outer world keeps changing, and the Disciplines shift with it. Sometimes one is rock solid. Sometimes it gets shaky. That's not failure. That's just life.He walks through all 10 Disciplines, one by one, with real examples of what knocks each one off balance. Career transitions, family seasons, a dark night of the soul, a crisis that blows up your schedule, a run of success that quietly starts going to your head. Any of these can tip a Discipline that was working just fine.The answer isn't to be perfect. The answer is to notice, go back to the basics, and give the shaky one a little attention.That's why they're called Disciplines. Timestamps00:00 The Consistency of Inconsistency04:38 Discipline 1: 10-Year Thinking07:05 Discipline 2: Take Time Off08:30 Discipline 3: Know Thyself09:39 Discipline 4: Be Still10:20 Discipline 5: Know Your 100%11:50 Discipline 6: Say No... Often12:50 Discipline 7: Don’t Do $25 Work13:58 Disciplines 8 & 9: Prepare & Organize15:18 Discipline 10: Be Humble16:36 Embrace Inconsistency & Return to Basics ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

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5
out of 5
13 Ratings

About

We help driven entrepreneurs shed their shit, free their True Selves, unlock true entrepreneurial freedom, and Shine.

Information

  • Creator
    Gino Wickman and Rob Dube
  • Years Active
    2024 - 2026
  • Episodes
    133
  • Rating
    Explicit
  • Copyright
    © 2026 2025 The 10 Disciplines
  • Show Website
    Shed and Shine

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