Shed and Shine

Gino Wickman and Rob Dube
  • 5.0 (13)
  • Entrepreneurship
  • Updated Weekly

We help driven entrepreneurs shed their shit, free their True Selves, unlock true entrepreneurial freedom, and Shine.

  1. 1h ago

    Episode 125: Gino's Riff - The 10 Disciplines: The Consistency of Inconsistency

    Nobody lives by the 10 Disciplines perfectly all the time. That's not the point.In this episode of Shed & Shine, Gino was asked which Discipline he struggles with most. His first thought wasn't an answer... it was a question: which timeframe? Because it's never the same one. The outer world keeps changing, and the Disciplines shift with it. Sometimes one is rock solid. Sometimes it gets shaky. That's not failure. That's just life.He walks through all 10 Disciplines, one by one, with real examples of what knocks each one off balance. Career transitions, family seasons, a dark night of the soul, a crisis that blows up your schedule, a run of success that quietly starts going to your head. Any of these can tip a Discipline that was working just fine.The answer isn't to be perfect. The answer is to notice, go back to the basics, and give the shaky one a little attention.That's why they're called Disciplines. Timestamps00:00 The Consistency of Inconsistency04:38 Discipline 1: 10-Year Thinking07:05 Discipline 2: Take Time Off08:30 Discipline 3: Know Thyself09:39 Discipline 4: Be Still10:20 Discipline 5: Know Your 100%11:50 Discipline 6: Say No... Often12:50 Discipline 7: Don’t Do $25 Work13:58 Disciplines 8 & 9: Prepare & Organize15:18 Discipline 10: Be Humble16:36 Embrace Inconsistency & Return to Basics ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

  2. Jul 22

    Episode 124: Accepting People for Who They Are

    Accepting people for who they are sounds like a warm idea. It's actually one of the hardest things a driven person can do.In this episode of Shed & Shine, Rob and Gino get into what it really means to see people as they are, not as the idea you have of them, not as what they could be with a little nudging, but as they actually are right now. Gino makes clear this isn't about keeping everyone around. Sometimes you still have to get rid of them. But even then, you accept them for who they are first. You see them clearly. You stop trying to change them. And then you make your decisions from that honest place.They also get into pace, what happens when driven people expect others to move at their speed, and why finding your company's miles per hour matters more than labeling people lazy.See life as it is. See people as they are. Everything gets cleaner from there. Timestamps00:00 Accepting People for Who They Are02:29 See Life As It Is07:34 Self-Awareness and Relationships11:39 Company Pace and Individual Fit ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

  3. Jul 15

    Episode 123: Gino's Riff - The Episode That Shall Not Be Named

    In this episode of Shed & Shine, Gino got a call. One of the original EOS implementers was moving on. As he drove home processing it, one thought led to another, and then another, until he landed somewhere he didn't expect.What does it mean to lose people, over and over, across a life that stretches to 120 years? Coworkers, friends, maybe even a spouse. His friend's 90-year-old mother has buried two husbands and found a third. His dad has watched entire social circles come and go from an independent living facility. Can you actually build that kind of resilience? And if you can't, what's standing in the way?He doesn't know what to call this one. But it did something for him. Maybe it will for you too. Timestamps00:00 Coping with Departures03:59 Long-Term Living Perspective07:28 Resilience in Relationships09:25 The Unnamed Episode’s Point ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

  4. Jul 8

    Episode 122: More Output, Less Chaos: The Case for Slowing Down

    Slowing down sounds simple. For driven people, it can feel like dying.In this episode of Shed & Shine, Rob and Gino get into why high performers are often terrified to slow down, and what's really underneath that fear. When you stop moving, stuff comes up. Everything your soul has been trying to show you. And for a lot of driven people, that's the scariest part of all.Gino shares a conversation he had with a client who just sold his second company and can't figure out how to shift gears after 40 years of going hard. The advice? Create space. Say no. Sit with the discomfort. Because the next thing worth doing rarely shows up while you're still running at full speed.Your drive isn't the problem. It's about finding the speed where everything opens up. Timestamps00:00 Why Driven People Fear Slowing Down02:30 The Fear of Stopping and Creating Space07:55 The Power of Intuition in Space ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

  5. Jul 1

    Episode 121: Gino's Riff - Impact! Four Questions That Will Change How You Work

    You have a gift. A superpower. Something only you can do. And every minute you spend on $25 an hour work is a minute you're not using it.In this episode of Shed & Shine, Gino zooms all the way out to the True Self model, where peace and impact flow together in balance, and then zooms all the way back in with four questions designed to get you thinking about the impact you're actually making versus the impact you could be making.Hit pause. Answer the four questions. Then go do the work only you can do. Timestamps00:00 Introduction to Impact and True Self04:03 The Surgeon Metaphor and Disciplines08:04 Identifying Your Life-Saving Surgery11:17 Time Allocation and Delegation13:12 The Benefits of Greater Impact   ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

  6. Jun 24

    Episode 120: Coffee Shop Conversations: How to Slow Down When Everything Is Moving Fast

    Episode DescriptionIn this "Coffee Shop Conversations" episode of Shed & Shine, Rob asks Gino something he's genuinely wondered: when everything is going fast and furious, how do you actually slow down? Gino gets honest about what that looks like from the inside.Then Gino flips it. He's noticed something different in Rob lately. Rob opens up about subconscious and regression work that left him feeling whole in a way he can't quite explain. Gino connects it to his own healing and the belief that all pain is psychosomatic.No conclusions. Just two people being real with each other. Timestamps00:00 Introduction to Coffee Shop Conversations03:00 Gino’s Wigged-Out Moments05:47 Mini-Breaks for Calm09:11 Subconscious and Regression Work13:00 Healing Through Subconscious Work   ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

  7. Jun 17

    119: Gino's Riff - 3 Things to Make You Go "Huh?": The Difference Between Open and Honest

    In this episode of Shed & Shine, Gino shares three things that have been rattling around in his head, each one its own kind of "aha."First, open and honest. Two words Gino has used for 25 years with thousands of companies, but never quite defined this clearly. Open is receiving. Honest is sending. They are not the same thing. And if your team isn't both, there's a good chance it starts with you.Second, Becoming. Gino fed everything he's ever created into AI and asked for one word. The word that came back? Becoming. He couldn't have landed there on his own, and once he sat with it, he didn't want to let it go.Third, D6. Two characters. Discipline Number Six, Say No Often, distilled down to something you can say in a room full of people who get it... and everyone just knows. Three small ideas that are bigger than they look! Timestamps00:00 Open and Honest Communication06:49 The Power of Becoming10:11 D6: The Art of Saying No   ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

  8. Jun 10

    Episode 118: Still Driven, But Less Attached

    Driven people are attached to a lot of things. Results. Validation. Other people. Possessions. Identity. And sometimes, the life they've so carefully built.In this episode of Shed & Shine, Rob and Gino get into what it actually means to detach, and why it doesn't mean checking out. You can be fully engaged, fully present, fully ambitious, and still not be white-knuckling every outcome. That's the distinction they're after.They also get into Discovery Number Two from Shine, how stillness sharpens your ability to notice, and why "notice "might just be the most useful word in this whole conversation. Timestamps00:00 Still Driven, But Less Attached02:25 Detaching From Extremes of Life06:21 Personal Journeys of Attachment10:51 Love, Fear, and Identity14:58 The Power of Noticing ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

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5
out of 5
13 Ratings

About

We help driven entrepreneurs shed their shit, free their True Selves, unlock true entrepreneurial freedom, and Shine.

Information

  • Creator
    Gino Wickman and Rob Dube
  • Years Active
    2024 - 2026
  • Episodes
    126
  • Rating
    Explicit
  • Copyright
    © 2026 2025 The 10 Disciplines
  • Show Website
    Shed and Shine

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