Integrative Women's Health Podcast

Jessica Drummond
  • 5.0 (10)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to the Integrative Women's Health Podcast with Jessica Drummond, your go-to resource for cutting-edge insights into women's health and wellness. Hosted by Dr. Jessica Drummond, DCN, CNS, PT, NBHWC, a renowned expert with over two decades of experience in pelvic health and clinical nutrition, this podcast is designed for health and wellness professionals specializing in pelvic health, fertility, perinatal, postpartum, perimenopause, menopause, and overall wellness. The "Integrative Women's Health Podcast" offers a unique blend of content formats to enrich your practice and knowledge. Expect enlightening interviews with innovative professionals in women's health, engaging conversations with students and graduates from The Integrative Women's Health Institute, insightful case studies with actual clients, and Dr. Drummond’s solo episodes on hot topics in integrative women's health practice. Our discussions will focus on the latest tools for supporting women's health, featuring functional nutrition, health coaching, exercise, sleep, and other therapeutic strategies. Through our episodes, you'll learn how to empower your clients to heal from complex health issues using evidence-based approaches. Dr. Drummond, founder and CEO of The Integrative Women's Health Institute, aims to provide practitioners with on-demand, evidence-driven continuing education. Our podcast mirrors this goal by offering valuable, practical information that you can apply in your practice. Stay connected and enhance your expertise in women's health by visiting our website, IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/), and following us on Instagram @IntegrativeWomensHealth (https://www.instagram.com/integrativewomenshealth/). Subscribe to our podcast on your favorite platform and join us on this transformative journey in women's health.

  1. 2D AGO

    Rethinking and Redesigning Women’s Health - Physical spaces in Women's health with Architect Abbie Clary

    “Years ago, someone decided that the male was the default and the female was the outlier.” - Abbie ClaryWhen we think about improving the healthcare experience for women, the focus tends to be on treatments, protocols, or new technologies, but the physical and virtual care environment is just as important. The lighting, acoustics, air quality, privacy, and overall design of a space all influence how safe, regulated, and supported someone feels when they seek care. And for patients navigating vulnerable or intimate health concerns, those details can shape the entire clinical experience. These factors don’t only matter to our clients. The spaces we work in affect our nervous systems, our ability to focus, and the kind of presence we bring to patient care as practitioners. Despite these facts, most healthcare environments weren’t designed with women’s needs in mind. In fact, much of modern design and safety research was historically based on the “reference man,” a standardized model that shaped everything from building codes to temperature settings. When we begin to question those assumptions, we open the door to designing healthcare environments that are more inclusive, supportive, and healing for everyone. Today, I’m joined by Abbie Clary, architect and Executive Director of Market Strategies and Growth for the Health practice at CannonDesign. Abbie shares how her work in healthcare architecture has evolved from simply responding to clinician requests to conducting deep behavioral research about how patients, families, and staff actually experience care environments. We explore how the concept of the “reference male” has influenced healthcare design, why patient experience is about more than efficiency, how thoughtful design choices can transform care, practical ideas you can apply in your clinic or telehealth environment to create spaces that better support both healing and human connection, and more. Enjoy the episode, and let's innovate and integrate together! --- Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/rethinking-and-redesigning-womens-health-physical-spaces-in-womens-health-with-architect-abbie-clary/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    46 min

  2. MAR 3

    Using Red Light Therapy and Vibration Therapy in Perimenopause and Menopause with Fringe

    “There's such an incredible need for supporting women in this very intimate way.” - Dr. Genevieve NewtonRed light therapy has become a hot topic in wellness conversations, yet for many clinicians, it still feels unclear where it truly fits. Is it a gimmick, a biohacking trend, or a meaningful therapeutic tool? As practitioners, we have to be careful. Our clients don’t need another gadget. We need to understand mechanisms, dosing, safety, and how to integrate a tool into a comprehensive, evidence-informed plan of care. What makes light therapy compelling in women’s health is that by supporting mitochondrial function, circulation, collagen synthesis, nerve sensitivity, and tissue regeneration, red and near-infrared light offer a cellular-level intervention that complements the musculoskeletal, hormonal, and nervous system work we’re already doing. When used thoughtfully, it can support both short-term symptom relief, like improved lubrication and reduced pain, and longer-term structural changes in tissue integrity and resilience. Today, I’m joined by Liz Frey and Dr. Genevieve Newton of Fringe. At Fringe, they’ve long championed the healing power of light. Their range of targeted red light therapy products has helped thousands of people address localized pain, inflammation, and skin concerns, and they continue to expand the possibilities of what red and near-infrared light can do. In this episode, Liz, Genevieve, and I explore the science of red, near-infrared, and blue light, how different wavelengths and intensities affect tissue, what research shows for pelvic health conditions and fertility, dosing and contraindications, how to integrate light therapy into your practice, and more. Enjoy the episode, and let's innovate and integrate together! --- Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/using-red-light-therapy-and-vibration-therapy-in-perimenopause-and-menopause-with-fringe/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    56 min

  3. JAN 6 · BONUS

    Bioidentical Hormones, Vaginal Estrogen, and Patient Safety with Kate Wells

    “Many women don't have the information they need to understand what's going on with their hormones.” - Kate Wells While the conversation around menopause and hormone therapy has progressed significantly in recent years, many women remain unaware of their options and lack access to practitioners who can guide them through these transitions. When you add the fact that many of the symptoms associated with these hormone changes are still highly stigmatized, it’s no wonder women are left feeling isolated and uncertain. The good news is that more practitioners and companies are changing the way they approach women's health. Expanding their focus beyond efficacy, they’re building a more engaging and empowering experience for their customers. Today, I’m excited to introduce you to someone who’s doing just that - menopause advocate and self-proclaimed biochem nerd, Kate Wells. Recognizing the need for more education on and access to hormone therapies, Kate and Kirsti Hegg founded Parlor Games. Being a clinician and a businesswoman can be hard, and Kate has been able to successfully meld the two and pursue a new purpose, starting in midlife. In this conversation, Kate and I discuss why so many women are finding themselves on a new path after 50, her journey in creating accessible hormone products, the challenges of educating women about hormonal health, the significance of community support, what to think about when choosing over-the-counter hormone therapies, why practitioner guidance is important, common misconceptions about estrogen, why Kate is passionate about the educational aspect of Parlor Games, and more. Enjoy the episode, and let's innovate and integrate together! --- Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/what-are-bioidentical-hormones-with-kate-wells/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    41 min

  4. 12/30/2025 · BONUS

    Hormone Therapy Deep Dive: Topical, Transdermal, Oral… and When to Use Each with Dr. Anna Cabeca, DO

    “It takes more than hormones to fix our hormones.” - Dr. Anna Cabeca When it comes to vaginal health, pelvic floor health, and incontinence issues, hormones play a critial role. From the type of hormones to oral formulations, injections, and topicals, there are a lot of options for hormone therapy, from the delivery vehicle to the forms of hormones used. At the same time, you can’t optimize hormone health through hormone replacement only. We have to take a holistic picture, starting with the gut, lifestyle, and stress management. This approach enables the body to resuscitate, repair, and rejuvenate itself, allowing it to function at its peak. At this point, hormone therapy can offer a complementary supporting role, increasing the opportunity for optimal health and wellness. Today’s guest, triple board-certified OB-GYN Dr. Anna Cabeca, has been working with women in midlife for decades, and she’s an advocate for a holistic approach to hormone support, which she calls hormone replenishment. In this episode, Dr. Anna and I discuss when to start thinking about supporting your hormones, the connection between gut health and hormone balance, the need for personalized treatment appraoches, detoxification pathways, and the use of topical hormones, Dr. Cabeca’s products for women in midlife, how her patients have improved their vaginal health and reversed incontinence in post-menopause, and more. Enjoy the episode, and let's innovate and integrate together! --- Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/getting-nerdy-about-hormones-topical-transdermal-oral-oh-my-with-dr-anna-cabeca-do/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    51 min

  5. 12/23/2025

    Why Email Marketing is Key to Having a Peaceful Burnout-Free Women's Health Business

    “A business needs to sell. If someone is annoyed by that, that's on them.” - Kirsten Roldan In a time where AI can generate endless words in seconds, it’s tempting to believe that writing no longer matters. But for those of us trying to build sustainable, ethical, burnout-resistant businesses, the opposite is proving true. The ability to clearly articulate what you do, who you help, and why it matters has never been more critical. Algorithms change, platforms rise and fall, but trust is still built through authentic human communication. For many clinicians, marketing doesn’t feel aligned with the way we work with clients. Social media moves fast and rewards flashiness, but the care most practitioners value is built slowly, through consistency and trust. Long-form writing, like email, offers a different path that allows you to slow down, connect directly with your community, and build a business that doesn’t depend on constant visibility or output at the expense of your nervous system. Today, I’m joined by Kirsten Roldan, Nuyorican Business Coach and Burnout Expert, to talk about why email marketing remains one of the most effective and practitioner-friendly business foundations available. We talk about the difference between permission-based and performance-based marketing, how small lists can generate meaningful revenue, why selling clearly is an act of service, common mistakes practitioners make when building email lists, how to write emails that actually get read, why developing your writing voice is essential, and more. Enjoy the episode, and let's innovate and integrate together! --- Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/why-email-marketing-is-key-to-having-a-peaceful-burnout-free-womens-health-business/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    44 min

  6. 12/16/2025

    Innovations in Pelvic Physical Therapy with Amy Stein of Beyond Basics Physical Therapy

    “We've learned so much. Now, as PTs, we not only look at musculoskeletal and neuromuscular systems but also at pain science.” - Amy Stein Pelvic pain is never just one system. It sits at the intersection of musculoskeletal function, nervous system regulation, hormonal shifts, immune activation, and lived experience. And for practitioners working with complex pelvic pain, endometriosis, bladder conditions, or postpartum and perimenopausal clients, progress often comes not from a single intervention, but from curiosity, collaboration, and a willingness to keep learning. Clinicians need to evolve alongside their patients. As our understanding of pain science, movement, nervous system regulation, and supporting therapies continues to expand, so does our ability to help people who have been dismissed or misdiagnosed. Staying innovative isn’t about chasing every new tool. It means knowing when to turn the dial up, when to pull back, and how to individualize care in a way that truly supports healing. Today, I’m joined by Dr. Amy Stein, physical therapist and founder of Beyond Basics Physical Therapy (https://beyondbasicsphysicaltherapy.com/). Amy and I discuss her journey into pelvic pain care, how the field has evolved over the last two decades, the role of physical therapy within multidisciplinary care, how pain science has reshaped movement and rehab strategies, innovative tools like shockwave therapy, red light therapy, and neuromodulation, what to look for when referring to pelvic physical therapy, how to avoid common pitfalls in complex cases, why personalization is essential, and more. Enjoy the episode, and let's innovate and integrate together! --- Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/innovations-in-pelvic-physical-therapy-with-amy-stein-of-beyond-basics-physical-therapy/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    55 min

  7. 12/09/2025

    The 2026 Business Planning Framework: How to Pick Your Perimenopause Niche & Build a Revenue Model That Actually Works

    “Specialization isn't about narrowing your options. It's about amplifying your impact.” - Dr. Jessica Drummond It’s December, which means every practitioner, every coach, every clinician I know is mapping their goals for the year ahead. They want to grow their practices, specialize in perimenopause, earn more, create more time freedom, or finally heal their burnout. Those goals matter, but most people neglect the foundational question that makes any of them possible: Who are you actually serving? Not women in perimenopause, but the specific subset of women whose problems you are uniquely trained, equipped, and energized to solve. The reality is that perimenopause is a hot topic right now. It’s on morning shows, in major publications, and at the center of countless books, supplements, and brands. That visibility is a win for women, but it also means practitioners can no longer stand out by simply saying they specialize in perimenopause. To build a thriving, sustainable practice, you need a clear, deeply aligned niche and a business model that supports the level of presence, bandwidth, and clinical excellence your clients deserve. Today, I’m sharing a four-part framework to help you choose a niche within perimenopause that you’re uniquely positioned to own and the structure you need to move into the new year with confidence and sustainability. We’ll explore how to align your clinical skill set with a business model that protects your energy, how to identify underserved sub-niches, why your pricing must reflect your depth of expertise, revenue model strategies, capacity planning, the importance of choosing a focus that energizes you rather than burns you out, and more. Enjoy the episode, and let's innovate and integrate together! --- Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/the-2026-business-planning-framework-how-to-pick-your-perimenopause-niche-build-a-revenue-model-that-actually-works/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    40 min

  8. 12/02/2025

    Ashley Koff on GLP-1s and Weight in Perimenopause: When They Help, When They Harm, and the Red Flags You're Missing

    “What a GLP-1 agonist does is teach us about our weight health hormones.” - Ashley Koff GLP-1 medications are everywhere right now, and for many women in perimenopause, they feel like the only thing that can finally move the needle. But for practitioners, this landscape is far more nuanced. In midlife, women’s weight is tied to shifting sex hormones, gut peptide function, nutrient status, nervous system load, inflammation, and life experiences. When GLP-1s enter the picture, they can help, they can harm, and they can reveal underlying issues we might otherwise miss. Understanding how these medications work inside the full weight ecosystem is an essential part of responsible, trauma-informed care. GLP-1s impact digestion, vagal tone, appetite signaling, bowel motility, and cardiometabolic markers, and they interact with stress physiology and immune activation in ways that can either support or destabilize clients already navigating complex chronic conditions. When practitioners rely on GLP-1s as a standalone tool, we risk overlooking the deeper patterns driving weight changes in perimenopause. Today, I’m joined by registered dietitian Ashley Koff, author of Your Best Shot, for an evidence-informed conversation about GLP-1s in midlife. Together, we explore when these medications can support whole-body health, when they create new problems, how to evaluate your clients’ readiness, red flags that practitioners often miss, assessments to determine whether your clients’ weight health hormones are functioning as intended, low and microdosing strategies, how GLP-1s influence pain and immune activation, why a multidisciplinary approach is essential for sustainable outcomes, and more. Enjoy the episode, and let's innovate and integrate together! --- Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/ashley-koff-on-glp-1s-and-weight-in-perimenopause-when-they-help-when-they-harm-and-the-red-flags-youre-missing/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    54 min
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About

Welcome to the Integrative Women's Health Podcast with Jessica Drummond, your go-to resource for cutting-edge insights into women's health and wellness. Hosted by Dr. Jessica Drummond, DCN, CNS, PT, NBHWC, a renowned expert with over two decades of experience in pelvic health and clinical nutrition, this podcast is designed for health and wellness professionals specializing in pelvic health, fertility, perinatal, postpartum, perimenopause, menopause, and overall wellness. The "Integrative Women's Health Podcast" offers a unique blend of content formats to enrich your practice and knowledge. Expect enlightening interviews with innovative professionals in women's health, engaging conversations with students and graduates from The Integrative Women's Health Institute, insightful case studies with actual clients, and Dr. Drummond’s solo episodes on hot topics in integrative women's health practice. Our discussions will focus on the latest tools for supporting women's health, featuring functional nutrition, health coaching, exercise, sleep, and other therapeutic strategies. Through our episodes, you'll learn how to empower your clients to heal from complex health issues using evidence-based approaches. Dr. Drummond, founder and CEO of The Integrative Women's Health Institute, aims to provide practitioners with on-demand, evidence-driven continuing education. Our podcast mirrors this goal by offering valuable, practical information that you can apply in your practice. Stay connected and enhance your expertise in women's health by visiting our website, IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/), and following us on Instagram @IntegrativeWomensHealth (https://www.instagram.com/integrativewomenshealth/). Subscribe to our podcast on your favorite platform and join us on this transformative journey in women's health.

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