Love and Science Fertility

Erica Bove, MD

At Love and Science, we discuss all things fertility! We empower physicians and other high achieving women to build their families with confidence and self compassion. 

  1. 10h ago

    From Vice Chair to Whole Human Health: Identity, Burnout, and Lifestyle Medicine with Dr. Annahieta "AK" Kalantari

    This week Dr. Erica is joined by Dr. Annahieta Kalantari ("Dr. AK"), a double board-certified emergency medicine and lifestyle medicine physician and founder of Whole Human Health and Well-Being. After years of climbing the academic ladder — vice chair of education, a near-offer as DIO — Dr. AK had a wake-up call that led her to walk away from the path she'd spent her career building and reinvent her practice entirely. This conversation is about identity beyond the white coat, the courage it takes to let go of a role you've outgrown, and why small, sustainable changes (not overhauls) move the needle on health and fertility alike. In this episode: Dr. AK's path from ER residency to vice chair of education to founding her own practiceThe family Google Calendar moment that became her wake-up callMourning the loss of a professional identity you spent years buildingFinding the common thread (educator) that carried her from academic medicine to lifestyle medicineWhy "I am resourceful" is a mindset that applies far beyond career pivots — including the fertility journeyThe six pillars of lifestyle medicine and how they intersect with fertility and stressThe Kaizen effect: why small, cumulative tweaks beat all-or-nothing overhaulsReframing infertility as a question of aligning many small vectors, not one giant fixWhy physicians especially struggle to prioritize themselves — and what it takes to change that Where to find Dr. AK: Website: thewholehumanhealthandwellbeing.comBlog: From Dr. AK's DeskPodcast: No Filter Doctor (available on Apple, Spotify, Amazon) Support the show As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice. If you found this conversation valuable, book a consult call with me using this link: https://www.loveandsciencefertility.com/private-fertility-consult Follow us on social media: IG: www.instagram.com/loveandsciencefertility FB: www.facebook.com/profile.php?id=61553692167183 Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always. In Gratitude, Dr. Erica Bove

    41 min
  2. Jun 25

    Making Fertility Treatment Decisions: A Framework for Choosing Your Next Step

    Choosing the next step in your fertility journey can feel overwhelming — IUI or IVF? Wait or escalate? Dr. Erica breaks down the exact framework she uses with her patients and clients to cut through analysis paralysis and make evidence-based, values-aligned decisions about treatment. In this episode: Why every treatment plan has to start with your desired family size — and why this question gets skipped so oftenThe history that actually matters: how long you've truly had sperm-and-egg exposure (not just "trying")Red flags that move IVF up the timeline: tubal disease risk factors, genetic conditions, and moreWhy the difference in success rates between trying 6 months vs. 12 months under 35 is smaller than you'd thinkThe “two to three follicles” rule for IUI cycles for unexplained infertility or endometriosis — and why hitting that goal can take you from under 5% to 10–15% success per monthLetrozole vs. Clomid: side effects, success rates, and why letrozole is often the better first choice"Hybrid therapy": using a baby dose of FSH with letrozole in women in their late 30s — the physiology behind why it worksWhen IVF makes sense from the start: large desired family size, genetic risk, tubal factor, or PGT-M/PGT-SR indicationsWhy "less is more" isn't always wrong, even when IVF feels like the safer betReframing scarcity mindset around embryo numbers and aneuploidy risk Support the show As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice. If you found this conversation valuable, book a consult call with me using this link: https://www.loveandsciencefertility.com/private-fertility-consult Follow us on social media: IG: www.instagram.com/loveandsciencefertility FB: www.facebook.com/profile.php?id=61553692167183 Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always. In Gratitude, Dr. Erica Bove

    43 min
  3. Jun 18

    Father's Day on the Fertility Journey: Tools for Getting Through the Weekend

    Father's Day can hit differently when you're in the middle of a fertility journey. Whether you're navigating it as a couple, as a male partner who is secretly dreading the weekend, or as someone supporting a loved one through it — this episode is for you. Dr. Erica covers why these "softer holidays" can feel like salt in the wound, why men in particular are often left without language or permission to process grief on the fertility journey, and how couples can use this moment as an unexpected doorway back to each other. In this episode: Why Father's Day (and Mother's Day) hit so hard on the fertility journey — and why that makes complete senseThe emotional burden men carry as "protectors" and why giving them permission to feel is good for everyoneThe serenity prayer reframe: what you can control, what you can't, and why knowing the difference mattersA communication framework for sharing feelings and needs — especially when you and your partner are on different pagesHow to use curiosity ("what is it like to be you right now?") to reconnect with your partnerTips for supporting a loved one through this weekend — including one thing to absolutely not doFive tools (plus a bonus) for getting through Father's Day with more grace and agency: Trigger prevention and real-time managementHonoring all of your feelings — including the ones that coexistKnowing your village before you need themBoundaries and permission to leave situations which are causing painIntention setting before you walk in the doorTrusting the process and finding your reasons for authentic hope Support the show As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice. If you found this conversation valuable, book a consult call with me using this link: https://www.loveandsciencefertility.com/private-fertility-consult Follow us on social media: IG: www.instagram.com/loveandsciencefertility FB: www.facebook.com/profile.php?id=61553692167183 Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always. In Gratitude, Dr. Erica Bove

    41 min
  4. Jun 11

    Unlocking Creativity to Improve Fertility: Practical Strategies for Women Physicians, with Dr. Lara Salyer

    In this insightful interview, Dr. Laura Salyer and Dr. Erica Bove explore the intersection of creativity, nervous system regulation, and healing in healthcare professionals, especially women physicians on the fertility journey. They discuss practical strategies to reduce stress, foster joy, and enhance fertility through flow science and trauma-informed approaches. Key Topics: The role of creativity and flow in healing and stress reductionImpact of medical trauma and gender bias on women physiciansPractical tools for nervous system regulation and actual self-careThe connection between stress, cortisol, and fertilityTrauma-informed approaches in healthcare organizationsDr. Lara Salyer is an integrative and family physician, leadership mentor, and Creativity Catalyst. After experiencing burnout fifteen years into her own medical career, she began exploring a different way of living and leading. One rooted not only in science and strategy, but also in nervous system awareness, embodiment, creativity, self-trust, and sustainable success. What started as painting, running, and tiny moments of creative expression became something much larger– a return to herself. That experience transformed the way she understands leadership, healing, performance, and human potential. Today, she helps women in medicine reconnect with the parts of themselves that became buried beneath overfunctioning, perfectionism, caregiving, and chronic responsibility. Through trauma-informed leadership, transformational coaching, strategic redesign, creativity, flow neuroscience, and embodied practices, she supports women who are ready to stop abandoning themselves in the name of achievement. Here is a link to her free resource Catalyst Energetics™, a somatically informed framework designed to help clinicians reconnect with parts of themselves that were often set aside during medical training. This map offers a way back — gently, safely, and without force: https://rightbrainrescue.com/l/digital_download/971232/catalyst-energetics https://drlarasalyer.com/ IG: @drlarasalyer Support the show As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice. If you found this conversation valuable, book a consult call with me using this link: https://www.loveandsciencefertility.com/private-fertility-consult Follow us on social media: IG: www.instagram.com/loveandsciencefertility FB: www.facebook.com/profile.php?id=61553692167183 Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always. In Gratitude, Dr. Erica Bove

    51 min
  5. Jun 4

    Getting Through the Day: The Emotional Toolkit for Female Physicians with Dr. Shivana Naidoo

    In this deeply personal and practical episode, Dr. Erica welcomes child psychiatrist and founder of Do Better MD, Dr. Shivana Naidoo, for a conversation that goes far beyond the clinical. Dr. Naidoo is the host of Thinking It Through with Dr. Naidoo and a fellow speaker from the Women Physicians Wellness Retreat in Grand Cayman — and this episode is exactly the kind of conversation that retreat was made for. Together, they explore the emotional terrain that female physicians navigate every single day — as healers, patients, partners, and women in the middle of their own fertility journeys. In this episode, you'll hear: Dr. Naidoo's journey into child psychiatry — and what drew her to the power of bearing witness to someone's suffering as treatmentThe mental health statistics you need to know: why infertility carries anxiety and depression rates comparable to cancer, and why that number climbs with every unsuccessful cycleBoth doctors share their own miscarriage stories — the isolation, the hormonal upheaval, and the "bad womb" narrative that so many women carryWhy the physician brain (analytical, high-achieving, Type A) can actually work against us when it comes to the fertility journeyPractical strategies for getting through your clinical day when you're also navigating fertility treatment — from pre-preparing for triggering patient questions to canned responses that feel authentic, not performativeThe conservation framework for giving yourself permission not to give 100% to every patient — and why that actually makes you a better doctorHow compassion fatigue, countertransference, and moral injury show up differently for physicians who are their own patientsThe body-first approach to recognizing when you need support — because the body keeps score when the mind is in denialDr. Shivana Naidoo can be found at: 📧 knowbetter@dobettermd.com🌐 dobettermd.com📱 Instagram: @drshrivananaidu🎙️ Podcast: Thinking It Through with Dr. Naidoo, Child PsychiatristIf you're a female physician who has ever felt like you're failing at everything simultaneously — your patients, your fertility journey, your relationships — this episode is for you. You are not alone. One in four female physicians faces infertility. One in three female surgeons. We see you. Support the show As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice. If you found this conversation valuable, book a consult call with me using this link: https://www.loveandsciencefertility.com/private-fertility-consult Follow us on social media: IG: www.instagram.com/loveandsciencefertility FB: www.facebook.com/profile.php?id=61553692167183 Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always. In Gratitude, Dr. Erica Bove

    45 min
  6. May 28

    The Science of Stillness: How Mindfulness & Meditation Support Your Fertility Journey with Dr. Nirali Dubal

    In this episode, Dr. Erica sits down with Dr. Nirali Dubal — board-certified pediatrician, ICF-certified life coach, and certified mindfulness meditation teacher — to explore how mindfulness and meditation can support high-achieving women on the fertility journey. What we cover: What the research says about meditation and the brain (functional MRI studies, prefrontal cortex changes)How meditation reduces stress, improves sleep, and supports immune functionWhy you don't need hours a day — even 2 minutes countsDr. Nirali's personal journey from pediatrician to meditation teacherHow to reconnect mind and body when you're stuck in "analysis paralysis"Emotional regulation on the rollercoaster of fertilityPractical ways to start (micro-meditations, body scans, Insight Timer)Resources mentioned: Insight Timer app (free guided meditations)Dr. Nirali's website: niralidubal.comInstagram/Facebook: @PeacewithPurpose Support the show As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice. If you found this conversation valuable, book a consult call with me using this link: https://www.loveandsciencefertility.com/private-fertility-consult Follow us on social media: IG: www.instagram.com/loveandsciencefertility FB: www.facebook.com/profile.php?id=61553692167183 Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always. In Gratitude, Dr. Erica Bove

    46 min
  7. May 21

    From Overwhelm to Freedom: How Female Physicians Are Transforming Their Fertility Journey and Their Lives

    In this inspiring episode, I sit down with my mentor, Dr. Unachukwu, founder of the EntreMD Business School, to talk about what happens when physicians stop playing small and start building businesses around their gifts. Dr. Una shares how a single anticlimactic moment after seeing her first patient as an attending sparked a decade-long journey of reinvention — from socially awkward introvert to the founder of a movement helping hundreds of thousands of physicians thrive through entrepreneurship. We also go behind the scenes of my own journey: how I went from feeling geographically stuck and dying inside at work, to building Love and Science Coaching, helping over 90% of my physician clients achieve success on their fertility journey — and learning to practice clinical medicine for fun. In this episode, we cover: How EntreMD Business School was born out of Dr. Una's personal story as a pediatricianWhy "the MD as-is is no longer enough" — and what physicians need nowThe moment I said yes to support and how that led to my first client in 48 hoursWhat it really means to have time freedom, financial freedom, AND impact freedomHow to overcome fear, sticker shock, and time concerns when investing in yourselfWhy over 90% of my physician fertility clients have achieved success — and what that means for youThe compounding return of investing in yourself: how Dr. Una invests six figures a year and whyThe mindset shift from "I can't afford this" to counting the ROI, not the costKey Takeaway: On the other side of your "yes" is a version of yourself you haven't met yet — and it will blow your mind. Connect with Dr. Una: Instagram: @drunachukwuFacebook: Nneka UnachukwuWebsite:  entremd.comPrevious Episode with Dr. Una:  https://podcasts.apple.com/us/podcast/daring-to-dream-entrepreneurship-and-the/id1737219651?i=1000733123314&l=zh-Hant-TW Guest Details Dr. Nneka Unachukwu is the founder of EntreMD, a company on a mission to help 100,000 physicians build profitable 7 and 7+ figure businesses so they have the freedom to live life and practice medicine on their terms. She does this through the EntreMD Business School, the only school of its kind for physician entrepreneurs, the EntreMD podcast, a top 1% podcast, and her best-selling books. Dr. Una, as she is fondly called, has also been featured in Forbes, and her company was named to the Inc. 5000 list of fastest-growing privately held companies in America two years in a row. www.entremd.com As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice. If you found this conversation valuable, book a consult call with me using this link: https://www.loveandsciencefertility.com/private-fertility-consult Follow us on social media: IG: www.instagram.com/loveandsciencefertility FB: www.facebook.com/profile.php?id=61553692167183 Please don’t let infertility have the final word. We are here to help you build your family with confidence, compassion, and hope. I’m rooting for you always. In Gratitude, Dr. Erica Bove Support the show As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice. If you found this conversation valuable, book a consult call with me using this link: https://www.loveandsciencefertility.com/private-fertility-consult Follow us on social media: IG: www.instagram.com/loveandsciencefertility FB: www.facebook.com/profile.php?id=61553692167183 Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always. In Gratitude, Dr. Erica Bove

    55 min
  8. May 14

    Planned Fertility Preservation: Everything You Need to Know About Egg & Embryo Freezing

    Thinking about freezing your eggs — or counseling patients who are? As female physicians, we're often the last to prioritize our own fertility. This episode is your concise, evidence-based guide to planned fertility preservation, from someone who's been through it personally and professionally. 🔬 History — how vitrification revolutionized egg freezing and why it's no longer experimental💰 Costs — $5K–$20K+, what insurance may (and may not) cover, and how to think about storage🛡️ Safety — the physical risks are low, but the emotional toll deserves its own action plan⚠️ Limitations — success rates are promising but not guaranteed; know what the data actually says📊 Success rates by age — why under 35 matters and how to use the Brigham & Women's calculator🥚 Eggs vs. embryos — the nuanced counseling conversation you need to have with yourself (and your patients)⚖️ Legal considerations — why relationship stability matters before you fertilize anythingBottom line: freezing your eggs is a powerful option — but going in informed makes all the difference. 🎧 Subscribe, leave a review, and share with a colleague who needs to hear this. Support the show As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice. If you found this conversation valuable, book a consult call with me using this link: https://www.loveandsciencefertility.com/private-fertility-consult Follow us on social media: IG: www.instagram.com/loveandsciencefertility FB: www.facebook.com/profile.php?id=61553692167183 Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always. In Gratitude, Dr. Erica Bove

    27 min
5
out of 5
24 Ratings

About

At Love and Science, we discuss all things fertility! We empower physicians and other high achieving women to build their families with confidence and self compassion. 

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