Natural Healing

Yoga Nidra Meditation
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Natural Healing

You can enjoy even more healing, self transformation and even begin your journey to a life of abundance with the Yoga Nidra app from Nuyu, just follow this link.  For many years we have turned to nature for healing, whether it's from our environment in the form of plants and herbs;  or crystals and stones; or from our own energy through meditation, visualisazation or Reiki.  At last a podcast that brings together over 30 years of experience in self-healing, along with interviews with experts and authors in the healing arts, Natural Healing is not just about how you can heal from your past and challenges, but also transormns your present self and manifest the tomorrow you always dreamed of.  Join me, Damian Appleby, Clinical Hypnotherpaist, Meditation Leader and Master NLP practicitioner as I guide you on a journey like no other, to transform your life completely. 

  1. 1 DAY AGO

    Release Judgement Meditation: Find Freedom in Compassion

    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Ready to free your mind from the invisible weight of judgment—both for yourself and others? This meditation session gently guides you into a space of self-acceptance, understanding, and emotional release, so you can stop holding yourself and the world to impossible standards. Are You Trapped in a Cycle of Judgment?Do you catch yourself being your own worst critic, always focusing on what you should have done or said?Do thoughts like, “Why can’t they just get it right?” or “I wouldn’t have done it that way” sneak into your daily conversations?Are you tired of the inner tension that comes with frustration or shame when things (or people) don’t meet your expectations?Holding onto judgment can feel like dragging around invisible chains. It builds walls where bridges could be, leaves you disconnected from loved ones, and turns us into strangers even to ourselves. But here’s the good news: You can let that burden go.There Is Peace in Letting GoReleasing judgment isn’t about “letting people off the hook” or pretending hard feelings don’t exist. It’s about offering your mind the gift of compassion—learning to forgive, unravel expectations, and live without the constant strain of overanalysis. And that starts inside of you.With this meditation, I’ll lead you through a transformative journey designed to help you:Let go of self-criticism and harsh inner narratives.Release resentment toward others—whether big or small, recent or deeply rooted.Cultivate self-compassion by understanding that imperfection is simply being human.Create space in your heart to accept others exactly as they are (without feeling like you’re condoning their behavior).What Can You Expect? As you listen to this meditation, guided imagery and gentle affirmations will guide you to shed layers of judgment, guilt, and frustration. You’ll begin to notice a shift immediately—in your thoughts, in your tone, and even in how your shoulders feel when processing conflict. Short Term: Right away, you’ll feel a sense of relief—a lightness that comes from releasing the instant judgments you may not even know you’re making. People will stop feeling like “projects to fix” (including you), and life will start feeling brighter. Long Term: Over time, letting go of judgment will become second nature. You’ll approach situations (and yourself!) with better understanding, embracing calm over criticism, decency over drama, and connection over conflict. Life begins to feel kinder when we remember we’re all doing our best.

    29 min

  2. FEB 3

    Savor the Moment: A Guided Mindful Eating Meditation for a Healthier, Happier You

    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Transform your relationship with food in this immersive guided meditation designed to help you cultivate mindful eating habits. Eating with awareness—fully tasting, sensing, and savoring every bite—can revolutionize the way you fuel your body and maintain a healthier lifestyle. Mindful eating isn’t just about slowing down; it’s about truly connecting with your body’s cues and breaking free from autopilot eating patterns. Studies show that this practice can help you: Make better food choices.Reduce overeating.Improve digestion.Foster a healthier, more positive relationship with food.In this episode, let us guide you into a state of mindfulness that will help you recalibrate your eating habits. With soothing affirmations, sensory awareness techniques, and calming breaths, you’ll discover how to appreciate every flavor and texture, practice gratitude for your meals, and feel more in tune with your body's natural rhythm. This meditation isn’t just about eating—it’s about rediscovering joy, harmony, and balance on your wellness journey. Tune in and start savoring life, one bite at a time.Ready to transform how you nourish your body and mind? Let’s begin. ⏳

    16 min

  3. JAN 27

    Escape Through the Stars: A Guided Meditation to Relieve Anxiety and Stress

    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Feeling weighed down by the stress of daily life? Is anxiety keeping you tethered to the ground when you long to soar? In this transformative episode, we invite you to leave your worries behind and embark on a celestial journey through the stars. Our unique guided meditation is designed to gently transport you beyond the boundaries of Earth, into the serene expanses of the cosmos. As you drift among glittering constellations and glowing nebulae, you'll feel the heavy burdens of stress dissolve into stardust. The infinite peace of the universe becomes your sanctuary, a place where you can breathe deeply and reconnect with your inner calm.This meditation combines soothing narration, calming cosmic soundscapes, and visualization techniques proven to ease tension and quiet the mind. You’ll learn how to: Release anxiety and stress as you mentally ascend into the vastness of space.Tap into the restorative energy of the stars to find balance and tranquility.Carry the sense of cosmic serenity back with you, grounding yourself in a renewed sense of peace and strength.Whether you’re new to meditation or a seasoned practitioner, this episode offers a fresh, imaginative approach to self-care. No rocket ships are required—just an open mind and a willingness to let go.By the end of this journey, you’ll feel lighter, more centered, and ready to navigate life’s challenges with renewed clarity and resilience. Press play and let your worries fade into the infinite universe.Take a deep breath, step into the stars, and reclaim your calm today. Your interstellar escape awaits!

    22 min

  4. JAN 20

    Journey Through the Healing Forest: A Guided Meditation for Transformation

    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Embark on a serene and empowering journey in this episode, as we guide you through a magical forest designed to awaken your inner strength and ignite your ability to heal from within.  This immersive guided meditation will help you reconnect with nature’s wisdom, ground yourself in its calming embrace, and unlock the tools needed to transform your life. Let the rhythmic sounds of rustling leaves, chirping birds, and a gentle breeze transport you to a lush forest, where every step you take is filled with intention and self-discovery.  As you explore, you’ll be guided to release the weight of past burdens, plant seeds of self-love, and cultivate the courage to grow into the version of yourself you’ve always envisioned.This meditation is perfect for anyone seeking:Emotional and spiritual healingGreater clarity and peace of mindA transformational shift in mindset and energyBy the end of this journey, you’ll leave the forest empowered, renewed, and ready to embrace your limitless potential. Find a quiet space, take a deep breath, and allow this sacred journey to lead you toward profound healing and transformation. Close your eyes, step into the woods, and remember: the power to heal and transform lies within you.

    23 min

  5. JAN 13

    Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit

    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Feeling weighed down by the heavy clouds of depression? Imagine awakening to a life where positivity and joy radiate from within. In this uplifting episode, we guide you through a powerful meditation and visualization journey designed to gently lift the veil of depression and cultivate an optimistic outlook on life. Before you listen, you might find yourself stuck in a cycle of negativity and hopelessness. However, by the end of this session, you'll be bathed in a warm glow of positivity, ready to embrace the beauty and potential each day holds. Allow this guided meditation to be your beacon of hope and transformation. une in and let your journey toward joy begin.

    32 min

  6. JAN 6

    Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk

    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here What if the voice inside your head was your greatest cheerleader instead of your harshest critic?In this powerful and soothing episode, we dive into the art of rewriting the narrative you tell yourself—a journey to transform your inner dialogue into one of self-love, encouragement, and kindness. Don't worry, I'm here to guide you every step of the way. Through calming breaths, gentle affirmations, and visualization exercises, this meditation will help you quiet the harsh judgments and plant seeds of positivity in their place. Imagine replacing phrases like "I'm not good enough" with "I am capable, worthy, and enough just as I am." Go ahead, try it on for size. Feels lighter, doesn’t it?This is your reminder that you’re not broken—you’re human. And that inner voice? It wants to evolve, to root for you, to be a source of comfort rather than criticism. Together, we’ll invite it to do just that. Find a quiet space, settle into stillness, and let me guide you on this intimate, empowering journey to reclaim the way you speak to yourself.The first step to changing your world is changing how you speak to yourself. Let’s start today.

    17 min

  7. 12/29/2024

    Breaking Out of Your Shell – Overcoming Shyness with Guided Meditation & Positive Visualizations

    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Ever feel like your shyness has its own personality—one that shows up at the worst possible times? Maybe it’s at a party where you suddenly develop a deep fascination with the snack table, or during a meeting when speaking feels as impossible as flying. Sound familiar? Don’t worry—you’re not alone, and this episode is here to help you gently kick that shy inner voice to the curb.In this heart-to-heart episode, we dive deep into the transformative power of guided meditation and positive visualization to tackle shyness head-on. It’s not about “fixing” yourself (you’re already amazing, FYI), but about rewiring how you feel and see yourself in a way that’s empowering, confident, and oh-so-liberating.We’ll explore: The sneaky ways shyness can hold you back and why it’s not actually a life sentence (good news, right?).How guided meditation can create a calm, safe space to rebuild your inner world—no awkward small talk required.The science behind positive visualization—and how imagining yourself as the confident, radiant you can actually make it happen.Oh, and because we like to keep things real around here, get ready for plenty of laughs, personal stories, and one very relatable meditation blooper that may or may not involve a cat interrupting a Zen moment.By the end of the episode, you’ll feel inspired, supported, and ready to plant the seeds of confidence in your everyday life. So, grab a cozy blanket, light a candle (or just flop on your couch with a hot beverage—you do you), and tune in for a reflective yet uplifting journey to rediscover your inner badass.You’re not just overcoming shyness; you’re stepping into a whole new energy. Let’s make it happen together!🎙️ Listen now and start reshaping the way you see yourself. Generate another variant

    32 min

  8. 12/22/2024

    From the Heart: A Guided Loving-Kindness Meditation

    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Sometimes, the world feels heavy.  Tonight, let’s set it all down.In this special episode, we’ll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a gentle journey designed to open your heart, soothe your soul, and remind you that love flows both inward and out into the world. Picture this: You’re wrapped in a cocoon of calming whispers and tranquil guidance, as I lead you through soft, intentional breaths. Together, we’ll plant seeds of compassion—first for yourself (yes, you deserve it, darling), then for those you love, and, finally, for the wider world that craves your light.This isn’t about perfection or "doing it right." It’s simply about being. Breathing. Feeling warmth bubble up from within and spill out like sunlight after a storm.So come as you are—all your messy, beautiful, raw pieces—and let’s sit in this moment together. With every beat of your heart, we’ll send ripples of love further than you can imagine.No prior meditation experience is needed—just a willingness to be kind to yourself.Take a deep breath. Let’s begin.

    26 min
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About

You can enjoy even more healing, self transformation and even begin your journey to a life of abundance with the Yoga Nidra app from Nuyu, just follow this link.  For many years we have turned to nature for healing, whether it's from our environment in the form of plants and herbs;  or crystals and stones; or from our own energy through meditation, visualisazation or Reiki.  At last a podcast that brings together over 30 years of experience in self-healing, along with interviews with experts and authors in the healing arts, Natural Healing is not just about how you can heal from your past and challenges, but also transormns your present self and manifest the tomorrow you always dreamed of.  Join me, Damian Appleby, Clinical Hypnotherpaist, Meditation Leader and Master NLP practicitioner as I guide you on a journey like no other, to transform your life completely. 

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