Natural Healing

Yoga Nidra Meditation
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Natural Healing

You can enjoy even more healing, self transformation and even begin your journey to a life of abundance with the Yoga Nidra app from Nuyu, just follow this link.  For many years we have turned to nature for healing, whether it's from our environment in the form of plants and herbs;  or crystals and stones; or from our own energy through meditation, visualisazation or Reiki.  At last a podcast that brings together over 30 years of experience in self-healing, along with interviews with experts and authors in the healing arts, Natural Healing is not just about how you can heal from your past and challenges, but also transormns your present self and manifest the tomorrow you always dreamed of.  Join me, Damian Appleby, Clinical Hypnotherpaist, Meditation Leader and Master NLP practicitioner as I guide you on a journey like no other, to transform your life completely. 

  1. 5 DAYS AGO

    Pathways to Peace: A Zen Garden Meditation to Ignite Self-Belief

    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.. Download for iPhone here. And for Android here Step into serenity with this immersive guided meditation as we journey together through a tranquil Zen garden that whispers wisdom and empowers self-belief.  In this episode, you'll find yourself surrounded by the calming harmony of raked stone paths, delicate blossoms, and the soothing sounds of nature. This is more than just a walk—it's a transformative experience designed to help you reconnect with your inner strength and rediscover the limitless potential within you. Through vivid storytelling and mindful guidance, you'll explore the symbolic beauty of the Zen garden. Every element—every step—carries a deeper message, gently encouraging you to shed self-doubt and embrace your true worth. Along the way, you'll pause to realign with a deep sense of peace and purpose, igniting the confidence you need to step forward boldly in life. Whether you're looking to start your day with newfound clarity or wind down with a mindful reset, this meditation will leave you feeling grounded, inspired, and brimming with self-belief.Join us as we walk this serene path together, leaving footprints of courage on the sands of calm. Close your eyes, breathe deeply, and allow the Zen garden to remind you of the incredible power that rests within you.You don’t just belong in this world—you thrive here. 🌿Press play and let your journey of self-belief begin.

    16 min

  2. DEC 1

    Escaping Negativity with Guided Meditation

    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.. Download for iPhone here. And for Android here In a world brimming with chaos and doubt, it's easy to feel overwhelmed by the weight of negativity—both from others and within ourselves. Escape Negativity invites you on a transformative journey through a guided meditation session designed to help you break free from the shackles of negativity and embrace a life filled with positivity and possibility. To empower your mindset to be the best it can.  As you immerse yourself in this soothing experience, you’ll discover techniques to silence the inner critic, release the burdens of external judgment, and cultivate a mindset rooted in gratitude and joy.   Each moment of reflection brings you closer to the vibrant, fulfilling life you deserve. Written for the new adult audience, this standalone guide offers a beacon of hope for anyone seeking solace in a fast-paced world. Whether you're a seasoned meditator or a curious beginner, Escape Negativity serves as your personal sanctuary, encouraging you to reclaim your peace and unlock a brighter, more optimistic outlook. Join countless others who have taken the leap towards positivity. It's time to shed the negativity that holds you back and embrace the boundless potential of a positive life. Your journey starts here—are you ready to escape?

    30 min

  3. SEP 30

    Take Control of Anxiety With A Guided Meditation

    Enjoy even more perosnal healing, self transformation and everyday manifestiation grab your free trial of the NuYu Yoga Nidra App now.  Apple App Store   Android Play Store Increase your control over anxious reactions and learn to handle negative situations in a positive way with this powerful Guided Meditation. “After 22 years of suffering daily panic attacks I feel I finally have a handle on it after listening to this audio for a few days and have had the best nights sleep I have in years.” Do you find stress over powering you? Are you worried over situations in the future? Do you wish you could remain calm in difficult moments? Just imagine being in control of your stress level whatever the situation?  Being able to control your anxiety even in the most pressing situations? Not falling into a panic attack ? By repeatedly listening to this episode you can get control of your anxiety and tame the monster that harasses you.

    21 min

  4. SEP 23

    Unleash the Power of Anchoring: Transform Your Life with NLP

    Are you ready to unlock the hidden potential within your subconscious mind? If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now.   Apple Store  Google Play Are you ready to unlock the hidden potential within your subconscious mind? Tune in to the latest episode of the NuYU podcast as we delve into the transformative power of the Neuro-Linguistic Programming (NLP) technique of Anchoring. Anchoring is a powerful tool that allows you to tap into your deepest emotions and experiences, harnessing them to create lasting change in your life. Whether you're seeking to overcome limiting beliefs, boost your confidence, or manifest your wildest dreams, this episode will show you how to harness the power of Anchoring to achieve remarkable results. Join us as we explore the science behind Anchoring and how it can be applied to various areas of self-improvement, from personal growth and emotional healing to peak performance and goal achievement. You'll discover how to create powerful anchors that can instantly transport you to a state of focus, motivation, or calm – empowering you to overcome obstacles and achieve the life you've always desired. Prepare to be amazed as our expert guest shares real-life success stories and practical strategies for incorporating Anchoring into your daily life. Whether you're a seasoned self-improvement enthusiast or just starting your journey, this episode of the NuYU podcast will forever change the way you approach personal transformation. Unlock the secrets of Anchoring and unleash the full potential of your subconscious mind. Tune in now and get ready to experience the life-changing power of this incredible NLP technique.

    12 min

  5. SEP 16

    Unlock Your Inner Wisdom: 20-Minute Intuition Booster

    If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now.   Apple Store  Google Play Are you constantly second-guessing yourself? Do you spend hours agonizing over decisions, only to regret them later? Your intuition might be trying to guide you, but you can't hear its whispers. Recognize these signs of a weak intuition? Chronic indecisivenessFrequent regrets about choices madeFeeling constantly stressed and overwhelmedDifficulty trusting your gut feelingsImagine a life where you effortlessly make the right choices, where your inner compass always points true. That's the power of a well-developed intuition. Introducing: The Intuition Accelerator Our unique 20-minute guided Yoga Nidra meditation is designed to supercharge your intuition, helping you: Reduce stress and find inner calmMake decisions faster and with confidenceEnhance creativity and problem-solving skillsImprove relationships by trusting your instinctsWhat sets our meditation apart? We've crafted a powerful blend of Yoga Nidra, visualization, and affirmations to unlock your subconscious wisdom. In just 20 minutes a day, you'll learn to: Quiet the mental chatterConnect with your inner voiceTrust your gut feelingsMake decisions with clarity and conviction"Since I started using this meditation, I've felt more in tune with myself. I'm making decisions faster and feeling more confident about them. It's like I've unlocked a superpower!" - Sarah, Self-Development Enthusiast Ready to embark on a journey of self-discovery and empowerment? Your intuition is your greatest ally. It's time to let it guide you.

    19 min

  6. SEP 9

    Embrace Yourself: A Journey to Self-Acceptance

    Discover the power of loving yourself just as you are. Have you ever found yourself constantly seeking approval from others, doubting your worth, or feeling like you’re never quite enough? These are telltale signs that you might be struggling with self-acceptance. When we don’t address these feelings, the consequences can ripple through every aspect of our lives—affecting our relationships, our confidence, and even our overall happiness.In this heartfelt episode of our meditation podcast, "Embrace Yourself: A Journey to Self-Acceptance," we delve into the transformative power of accepting yourself fully and unconditionally. We understand that the path to self-acceptance isn’t always easy, but it is profoundly rewarding.Imagine a life where you wake up each day feeling at peace with who you are. A life where you no longer rely on external validation to feel worthy, and where you can embrace your imperfections with love and compassion. This episode will guide you through gentle meditations and empowering affirmations designed to help you cultivate a deep sense of self-acceptance.Join us as we explore the beauty of embracing yourself just as you are. You'll learn practical techniques to quiet the inner critic, release the burden of unrealistic expectations, and nurture a loving relationship with yourself. As you embark on this journey, you'll discover that self-acceptance is the key to unlocking a more joyful, authentic, and fulfilling life.Tune in to "Embrace Yourself: A Journey to Self-Acceptance" and take the first step towards a life of true self-love and inner peace.

    20 min

  7. SEP 1

    The Journey to an Authentic Life

    You can transform your life and embrace a life of abundance by downloading the Yoga Nidra app from nuyuhealing.com.  Are you ready to break free from the chains of inauthenticity and live a life true to who you really are? Tune in to our latest podcast episode, "The Journey to an Authentic Life," where our inspiring host, Damian Appleby, delivers a powerful and transformative speech on embracing your true self.In this episode, Damian Appleby dives deep into the essence of authenticity and offers practical, actionable steps to help you incorporate it into your everyday life. Through his compelling narrative, you'll learn how to identify and eliminate the negative elements that hold you back, and replace them with positive, life-affirming practices.Damian’s approach is both relatable and profound, blending personal anecdotes with insightful wisdom to guide you on your path to self-discovery. His words will resonate with anyone feeling trapped by societal expectations or weighed down by negativity. By the end of this episode, you'll be equipped with the tools and mindset needed to: Recognize and honor your true desires and valuesLet go of toxic relationships and habitsCultivate a life of genuine fulfillment and happinessEmbrace vulnerability as a strengthBuild a supportive environment that nurtures your authentic selfJoin us for "The Journey to an Authentic Life" and take the first step towards living with greater purpose, joy, and authenticity. Damian Appleby's heartfelt speech is not just a guide, but a call to action for anyone ready to transform their life from the inside out.Don't miss this opportunity to embark on a journey that promises to liberate your spirit and enrich your soul. Listen now and start living the authentic life you’ve always dreamed of.

    5 min

  8. AUG 25

    Cultivating Inner Peace - The Path to a Tranquil Mind and a Transformed Life

    Welcome to another transformative episode from Nuyu! In this episode, we delve deep into the art of cultivating inner peace and explore the profound impact it can have on every aspect of your life. Whether you’re feeling overwhelmed by the chaos of daily life or seeking a deeper sense of calm and fulfillment, this episode is your guide to finding serenity within.   Why Inner Peace Matters   In today’s fast-paced world, the constant noise and demands can leave us feeling stressed, anxious, and disconnected. Inner peace is not just a luxury; it’s a necessity for a balanced and harmonious life. When you cultivate inner peace, you create a sanctuary within yourself that remains untouched by external turmoil. This state of tranquility allows you to navigate life’s challenges with grace and resilience, fostering a sense of well-being and clarity.   The Benefits of Inner Peace   Reduced Stress and Anxiety: Inner peace acts as a powerful antidote to stress and anxiety. By cultivating a calm and centered mind, you can significantly reduce the negative impact of stressors, leading to improved mental and physical health.   Enhanced Focus and Clarity: A peaceful mind is a clear mind. Inner peace allows you to focus better, make decisions with greater clarity, and approach tasks with a sense of purpose and intention. Improved Relationships: When you are at peace with yourself, it reflects in your interactions with others. Inner peace fosters empathy, patience, and understanding, enhancing the quality of your relationships.   Emotional Stability: Cultivating inner peace helps you manage your emotions more effectively. You become less reactive and more composed, enabling you to handle difficult situations with a calm and balanced approach. Increased Resilience: Inner peace strengthens your resilience, allowing you to bounce back from setbacks and challenges with a positive and proactive mindset.   What to Expect in This Episode   In this episode, we guide you through practical techniques and meditative practices designed to help you cultivate and maintain inner peace. Here’s what you can look forward to:   Guided Meditation: Experience a soothing guided meditation that leads you to a state of deep relaxation and inner tranquility. This practice is perfect for beginners and seasoned meditators alike.   Mindfulness Techniques: Learn powerful mindfulness techniques that you can incorporate into your daily routine to stay grounded and centered amidst the hustle and bustle of life.   Expert Insights: Gain valuable insights from our expert guest, a renowned meditation teacher, who shares wisdom and tips on how to nurture inner peace in your everyday life.   Transform Your Life with Inner Peace   By tuning into this episode, you’re taking a crucial step towards transforming your life. Inner peace is the foundation of a fulfilling and harmonious existence. It empowers you to live with intention, embrace challenges with confidence, and foster deeper connections with yourself and others. Don’t miss out on this opportunity to unlock the tranquility that lies within you. Subscribe now and listen to Cultivating Inner Peace on the Meditation and Transformation Podcast. Embark on a journey to a peaceful mind and a transformed life, and discover the boundless benefits that inner peace can bring.

    26 min
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About

You can enjoy even more healing, self transformation and even begin your journey to a life of abundance with the Yoga Nidra app from Nuyu, just follow this link.  For many years we have turned to nature for healing, whether it's from our environment in the form of plants and herbs;  or crystals and stones; or from our own energy through meditation, visualisazation or Reiki.  At last a podcast that brings together over 30 years of experience in self-healing, along with interviews with experts and authors in the healing arts, Natural Healing is not just about how you can heal from your past and challenges, but also transormns your present self and manifest the tomorrow you always dreamed of.  Join me, Damian Appleby, Clinical Hypnotherpaist, Meditation Leader and Master NLP practicitioner as I guide you on a journey like no other, to transform your life completely. 

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