The Aging Games Podcast with Lynn Hardy

Lynn Hardy
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Welcome to The Aging Games Podcast, where your host, Lynn Hardy, explores longevity, health, and the human experience. This is where science meets wisdom, helping you unlock the tools to live longer, stronger, and more authentically. 🔔 New episodes every Monday morning, so start your week with inspiration and practical insights.

  1. 4D AGO

    Before You Take Antibiotics Again, Watch This | Talia Smith

    Today I sat down with Talia Smith, a young woman whose life changed forever after taking Cipro, a commonly prescribed antibiotic for urinary tract infections. While caring for her quadriplegic husband, she suddenly became so severely injured by this medication that she ended up in hospice and was given only three weeks to live. Talia went four weeks without being able to eat. She could not drink, walk, or care for herself in any way. She survived the impossible and came back from the brink of death, but she still requires round-the-clock palliative care. She cannot walk, she struggles with daily tasks, and yet she has become a powerful advocate raising awareness about the dangers of fluoroquinolone antibiotics like ciprofloxacin. Her story is a cautionary tale for everyone. These medications are harming people around the world, often without warning. Please follow and support her work Website: https://www.thisisfloxed.com/ https://www.instagram.com/finding_vulneraries/ Instagram: @finding_vulneraries Talia's courage is extraordinary, and her message is one the world needs to hear.

    48 min

  2. FEB 23

    Walking 6,000 km Across Europe — Franck Benhamou's Epic Journey from Tallinn to Tarifa

    In this episode I sit down with Franck Benhamou, who walked nearly 6,000 kilometers across Europe. He started his journey in Tallinn, Estonia, crossed country after country on foot, walked from the north of Portugal all the way to the south, and finished in Tarifa, Spain — the southernmost point of Europe. We talk about: • Why he chose to walk across an entire continent • The people he met along the way • The physical transformation — weight loss, fitness, resilience • His biggest challenges on the road • What he learned about humanity, kindness and connection • How he organized such a massive journey • What walking taught him about himself and what truly matters This is an inspiring conversation about adventure, courage, simplicity and rediscovering life step by step. Follow Franck on Instagram: https://www.instagram.com/franckly.speaking/ Learn more about his method: https://method.wtft.life/

    31 min

  3. FEB 17

    Why We Age — and Can We Possibly Live to 200? | Dr. Bill Andrews

    In this fascinating episode, I sit down with Dr. Bill Andrews, one of the world's leading experts on longevity and anti-aging. For decades, Dr. Andrews has dedicated his life to uncovering the true cause of aging — and how we can slow it down or even reverse it. We dive deep into the science of telomeres, the protective caps on our DNA that shorten as we age. Dr. Andrews explains how this process contributes to aging and disease, what causes telomere shortening, and why our cells are essentially pre-programmed for death. He also shares the latest breakthroughs in telomere lengthening, including a new plant-based formula he's been developing to naturally support telomere repair and promote cellular longevity. Dr. Andrews earned his Ph.D. in Molecular and Population Genetics and holds over 50 patents related to anti-aging and genetic research. He led the team that discovered human telomerase, the enzyme that rebuilds telomeres — a breakthrough that changed how we understand aging at the cellular level. His work has been featured in Popular Science, The Today Show, The Doctor's TV Show, and several longevity documentaries. He is also the creator of Telo-Vital, a longevity supplement designed to support telomere health and healthy aging. If you're fascinated by the science of living longer, healthier, and stronger — this episode is a must-watch. Links mentioned: 🌿 Telo-Vital by Touchstone Essentials 🔬 Dr. Bill Andrews — Sierra Sciences: https://sierrasci.com/ Email: bandrews@sierrasci.com

    1h 4m

  4. FEB 9

    Healing the Whole Family with Homeopathy | Vanessa Baldwin

    In this episode, I sit down with Vanessa Baldwin for a fascinating conversation about homeopathy — and how it can help keep you and your family healthy, vibrant, and mentally strong. We talk about everything from simple acute remedies to deeper constitutional ones tailored to each individual. Vanessa explains how she works as a homeopath, how children can benefit, and why raising them in a completely sterile environment may not be the best approach. She shares how natural exposure — even to childhood illnesses — can strengthen the immune system and protect against more serious conditions later in life. We also dive into how homeopathy supports women during menopause, easing symptoms and helping with the emotional transition. Vanessa shares how this gentle but powerful modality can even help release ancestral patterns and promote healing that extends through generations. This is such an eye-opening and empowering conversation about natural health, emotional balance, and true vitality. Learn more about Vanessa at brightlightwellnesscoach.com . IG: https://www.instagram.com/vbaldwin719/?hl=en Find Vanessa at: Website  https://brightlightwellnesscoach.com/ Book a session with Vanessa here  https://brightlightwellnesscoach.com/services Substack: https://substack.com/@healingwithhomeopathy Instagram  https://instagram.com/bright_light_wellness/vanessabaldwin/ https://www.instagram.com/healingfamilieswithhomeopathy/ Homeopathy Courses https://brightlightwellnesscoach.com/homeopathy-courses Cell Salts Course: https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/cellsalts Free Homeopathy At Home Guide  http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join

    52 min

  5. FEB 2

    Osteoarthritis Recovery and Double Hip Surgery with Zora Benhamou

    In this inspiring episode, I sit down with Zora Benhamou, creator of HackMyAge.com and host of the Hack My Age podcast, to talk about her incredible journey with osteoarthritis and how she overcame it through biohacking, persistence, and science-backed self-care. Diagnosed in her early 40s, Zora faced nearly every risk factor for osteoarthritis. She tried it all — PRP, stem cell patches, supplements, acupuncture, massage, and lifestyle therapies — but after two years of pain, she finally chose to have a double hip replacement in Spain, just three months apart. In this conversation, she shares: 💥 What really causes osteoarthritis and who's at risk 🧬 The natural approaches that helped — and those that didn't 🏃‍♀️ What it's like to recover from double hip surgery 🩺 How to prepare your body for surgery and speed up recovery naturally 💡 The mindset and daily habits that helped her rebuild strength and confidence If you're dealing with joint pain, osteoarthritis, or surgery recovery, this episode will give you real hope and practical tools. 🔗 Learn more: https://hackmyage.com 📲 Follow Zora on social media: https://www.instagram.com/hackmyage #ZoraBenhamou #HackMyAge #Osteoarthritis #Longevity #Biohacking #HealthyAging #TheTAGPodcast

    54 min

  6. JAN 26

    Mastering Blood Sugar with Danielle Hamilton — The Queen of Blood Sugar

    In this fascinating episode, I sit down with Danielle Hamilton, whom I like to call the queen of blood sugar. Danielle breaks down everything you need to know about balancing your blood sugar for better energy, focus, and long-term health. We talk about how to recognize the early symptoms of blood sugar imbalance, the difference between insulin and leptin, and how your environment and light exposure can drastically affect your metabolism. Danielle also shares how moving from sunny Florida to New York changed her health and why sunlight, eating outdoors, and syncing your meals with natural light cycles are key to staying balanced. We also explore: 🍽️ Why the keto diet can work better in winter than summer ☀️ How blue light can raise your blood sugar 💫 The impact of emotions and sleep on your glucose levels 🌿 How to eat seasonally and intuitively for your body type and environment This episode will completely shift how you think about food, light, and metabolism — and show you how to work with your biology instead of against it. ✨ Connect with Danielle Hamilton: 📸 Instagram: https://www.instagram.com/daniellehamiltonhealth 🌐 Website: https://www.daniellehamiltonhealth.com/

    51 min

  7. JAN 21

    Sex, Connection & Vitality After 50 — with Dr. Diane Mueller

    In this powerful and eye-opening episode of The Aging Games Podcast, we sit down with Dr. Diane Mueller — best-selling author, board-certified sexologist, national speaker, and podcast host — to talk about what no one tells you about sex, intimacy, and connection as we age. With over 33,000 people in her digital community, Dr. Diane helps long-term couples rediscover authentic intimacy and emotional closeness through the lens of sexual wellness. We explore the truth about sex after 50 — what's normal, what's not, and what's actually healthy. From physical changes to emotional reconnection, this conversation reminds us that sexual health is part of human health — and it's never too late to reignite desire. We cover: ❤️ The real connection between erectile dysfunction and heart health 💋 How to address vaginal dryness and pain naturally 🔥 Finding intimacy when partners have different desires 💞 How to enjoy deep connection even without intercourse 🌙 The truth about sex in your 60s, 70s, and beyond 🧠 The role of oxytocin in bonding, healing, and emotional vitality This episode is about more than sex — it's about rediscovering pleasure, connection, and the energy of being fully alive. ✨ Connect with Dr. Diane Mueller: 📖 New Book: Want To Want It 💻 Website: https://mylibidodoc.wellproz.com/patient/home 💞 Take the Libido Quiz: https://mylibidodoc.com/libido-quiz/?utm_source=link 📸 Instagram: https://www.instagram.com/myromancedoc

    39 min

  8. JAN 20 · VIDEO

    Sex, Connection & Vitality After 50 — with Dr. Diane Mueller

    In this powerful and eye-opening episode of The Rewilded Human Podcast, we sit down with Dr. Diane Mueller — best-selling author, board-certified sexologist, national speaker, and podcast host — to talk about what no one tells you about sex, intimacy, and connection as we age. With over 33,000 people in her digital community, Dr. Diane helps long-term couples rediscover authentic intimacy and emotional closeness through the lens of sexual wellness. We explore the truth about sex after 50 — what's normal, what's not, and what's actually healthy. From physical changes to emotional reconnection, this conversation reminds us that sexual health is part of human health — and it's never too late to reignite desire. We cover: ❤️ The real connection between erectile dysfunction and heart health 💋 How to address vaginal dryness and pain naturally 🔥 Finding intimacy when partners have different desires 💞 How to enjoy deep connection even without intercourse 🌙 The truth about sex in your 60s, 70s, and beyond 🧠 The role of oxytocin in bonding, healing, and emotional vitality This episode is about more than sex — it's about rediscovering pleasure, connection, and the energy of being fully alive. ✨ Connect with Dr. Diane Mueller: 📖 New Book: Want To Want It 💻 Website: https://mylibidodoc.wellproz.com/patient/home 💞 Take the Libido Quiz: https://mylibidodoc.com/libido-quiz/?utm_source=link 📸 Instagram: https://www.instagram.com/myromancedoc

    39 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Aging Games Podcast, where your host, Lynn Hardy, explores longevity, health, and the human experience. This is where science meets wisdom, helping you unlock the tools to live longer, stronger, and more authentically. 🔔 New episodes every Monday morning, so start your week with inspiration and practical insights.

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