Wellness Big Sis: The Pod

Dr. Kelsy Vick
  • 5.0 (7)
  • Health & Fitness
  • Updated Weekly

Wellness Big Sis: The Pod (By Maven Media) includes wellness girl chats by host, Kelsy Vick, a board-certified orthopedic Doctor of Physical Therapy. Join us as we learn about our female bodies and all aspects of wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;) @wellnessbigsispod @dr.kelsyvickdpt

  1. 7h ago ·  Bonus

    (Five Seats Preview!) Investing Beyond the Stock Market | Porter Geer of Girl Math Capital.

    Porter Geer kept seeing "angel investor" in the LinkedIn bios of people she admired, so she decided to learn what it meant. Almost three years later, she and her two cofounders run Girl Math Capital, a community bringing more women into alternative investing, from angel investing to real estate. On this episode of Five Seats, Dr. Kelsy Vick sits down with Porter to talk about investing beyond the stock market. Porter explains what alternative investing actually is, and the foundations to have in place before you start: no high interest debt, an emergency fund, and retirement and public market investments already working for you. She walks through what it means to be an accredited investor and the options for people who aren't there yet. She also shares her approach to angel investing, which starts with small checks and a target of around 30 investments. Then there's the diligence framework she uses to decide whether a company deserves her money: team, market, product, financials, and traction. You'll also hear why just because you love a product doesn't mean it's a good business, and why she thinks the secret to investing is that it's far more fun than anyone lets on. Girl Math Capital started as a group chat with a goal: each friend would put $3,000 to work in one year. Now it's welcoming its fourth cohort. Porter closes by filling the five seats at her own dinner party, with a table that includes Dolly Parton, Sara Blakely, and Alexis Ohanian. Five Seats is a dinner party style interview series from By Maven Media, where ambitious women share how they earned their seat in the room and who they'd want at their own table. New episodes every Tuesday. This episode is for educational purposes only and is not financial advice. Connect with Porter and Girl Math Capital: Girl Math Capital: https://girlmath.capital/ Girl Math Capital Instagram: https://www.instagram.com/girlmathcapital/ Girl Math Capital Tiktok: https://www.tiktok.com/@girlmathcapital Welcome to the dinner party! Five Seats Instagram Dr. Kelsy Vick Instagram Youtube Tiktok Smart Girl Newspaper loving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :) Five Seats: Reserve your seat on Spotify. Five Seats: Reserve your seat on Apple. sign up for the free Smart Girl Newspaper! insta:: @dr.kelsyvickdpt & @wellnessbigsispod & @five5eats youtube:: @dr.kelsyvickdpt tiktok:: @dr.kelsyvickdpt & @wellnessbigsispod

    (Five Seats Preview!) Investing Beyond the Stock Market | Porter Geer of Girl Math Capital.

  2. 7h ago ·  Bonus

    (Five Seats Preview!) Mental Resilience, LA 2028, and the Future of Flag Football | Deliah Autry-Jones of Team USA Women's Flag Football

    Flag football makes its Olympic debut at LA 2028, and Deliah Autry-Jones is working toward that stage as a member of Team USA Women's Flag Football. On this episode of Five Seats, Dr. Kelsy Vick sits down with Deliah to talk about how she got her seat at the table, the mental resilience it takes to compete at the elite level, and where women's flag football goes from here. Through CAMP13, she's also investing in the next generation of athletes. We close, as always, with the five people Deliah would seat at her own dinner party: Simone Biles, for putting her mental health first and standing by that choice; Paige Bueckers, for playing with joy and still delivering in the big moments; Serena Williams, for choosing family on her own terms; Alex Morgan, for carrying women's soccer with grace; and her middle school self, who had no idea she'd grow into an athlete with an education and a voice. Five Seats is a dinner party style interview series from By Maven Media, where ambitious women share how they earned their seat in the room and who they'd want at their own table. New episodes every Tuesday. Connect with Deliah: Camp 13: https://www.camp13.org/ Delilah’s Instagram: https://www.instagram.com/thenameisdeliah/ Welcome to the dinner party! Five Seats Instagram Dr. Kelsy Vick Instagram Youtube Tiktok Smart Girl Newspaper loving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :) Five Seats: Reserve your seat on Spotify. Five Seats: Reserve your seat on Apple. sign up for the free Smart Girl Newspaper! insta:: @dr.kelsyvickdpt & @wellnessbigsispod & @five5eats youtube:: @dr.kelsyvickdpt tiktok:: @dr.kelsyvickdpt & @wellnessbigsispod

    (Five Seats Preview!) Mental Resilience, LA 2028, and the Future of Flag Football | Deliah Autry-Jones of Team USA Women's Flag Football

  3. 7h ago ·  Bonus

    (Five Seats Preview!) Using AI to Build Human Connection | Rebecca Metters of Gythr, Gauntlet AI, and Black is Tech

    Rebecca Metters doesn't vibe code. She calls what she does directed intelligence: using AI to build real products while understanding every line it changes. It's how she built Gythr, an all in one platform for event organizers, without a technical background. On this episode of Five Seats, Dr. Kelsy Vick sits down with Rebecca, founder of Gythr, COO of Black is Tech, and part of the team at Gauntlet AI, to talk about using AI to build human connection. Rebecca shares why she built Gythr so she could finally experience the rooms she was creating, and how she turned conference data into a Spotify Wrapped for attendees. She also walks through the AI helpers that keep her honest in her personal life, like a workout tracker that won't show her morning reports until she logs a workout, and a bot named Martha who tells her to stop spending money. You'll also learn her step by step method for building an AI voice profile, so your drafts actually sound like you and not like a corporate email. We also get into why she refuses to believe anything is ever "enough," why curiosity matters more than knowledge, and why you can't shape where AI goes from the sidelines. Then Rebecca fills the five seats at her own dinner party, from the family who taught her to always stay and help clean up to the female founders who showed her how to show up as herself. Five Seats is a dinner party style interview series from By Maven Media, where ambitious women share how they earned their seat in the room and who they'd want at their own table. New episodes every Tuesday. Connect with Rebecca: LinkedIn: https://www.linkedin.com/in/rebeccametters/ Gythr: https://www.gythr.com/ Resources: Grok Bot: https://x.ai/news/introducing-grok-bot WhisprFlow: https://wisprflow.ai/ Granola: https://www.granola.ai/ Welcome to the dinner party! Five Seats Instagram Dr. Kelsy Vick Instagram Youtube Tiktok Smart Girl Newspaper loving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :) Five Seats: Reserve your seat on Spotify. Five Seats: Reserve your seat on Apple. sign up for the free Smart Girl Newspaper! insta:: @dr.kelsyvickdpt & @wellnessbigsispod & @five5eats youtube:: @dr.kelsyvickdpt tiktok:: @dr.kelsyvickdpt & @wellnessbigsispod

    (Five Seats Preview!) Using AI to Build Human Connection | Rebecca Metters of Gythr, Gauntlet AI, and Black is Tech

  4. 2d ago

    121:: The craziest things I've done in the name of wellness (& what I regret!)

    The craziest things we've done in the name of wellness. Dr. Kelsy Vick is taking it back to girl talk, inspired by Liz Plosser's Best Case Scenario article In the Name of Wellness. KV shares her biggest wellness regrets, from restrictive dieting and under-fueling in college to buying every supplement she heard about on podcasts without any blood work. Plus TSA powder horror stories, her carry on shoe hack for walking heavy vacations, the apple cider vinegar shot era, two years without dessert (dark chocolate excluded), mouth taping, skipping food on travel days to help with travel constipation, and why driving gloves might be the next cool girl accessory for hand skin care. Wellness trends come and go and the research keeps evolving, so this one is about laughing at ourselves and learning along the way. Send KV the craziest thing you've done in the name of wellness! Liz Plosser, In the Name of Wellness: https://lizplosser.substack.com/p/in-the-name-of-wellness loving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :) Five Seats: Reserve your seat on Spotify. (Apple coming soon!) sign up for the free Smart Girl Newspaper! insta:: @dr.kelsyvickdpt & @wellnessbigsispod & @five5eats youtube:: @dr.kelsyvickdpt tiktok:: @dr.kelsyvickdpt & @wellnessbigsispod

  5. Sep 29 ·  Bonus

    BONUS:: Introducing, Five Seats, where female agency shapes culture

    Where female agency shapes culture. In this bonus mini episode, Dr. Kelsy Vick introduces Five Seats, the new interview series she's been building behind the scenes during the Trimester Zero Podcast Festival. Each episode of Five Seats features one woman who made space in a room that wasn't always built for her. KV asks how she got her seat at the table, whether it was given, earned, or built, which rules she follows and which she refuses to, and, to close, the five people she'd seat at her own table. Wellness is still her home base, but this series is where she gets to be the one learning, right alongside you. Season one topics include using AI to build human connection, investing beyond the stock market, mental resilience when the stakes are highest, training for LA 2028, and using breath in stressful moments. Wellness Big Sis still drops every Monday. Five Seats has its own feed, releases every Tuesday, and premieres Tuesday, October 6 with three episodes. loving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :) Five Seats: Reserve your seat on Spotify. Five Seats: Reserve your seat on Apple. sign up for the free Smart Girl Newspaper! insta:: @dr.kelsyvickdpt & @wellnessbigsispod & @five5eats youtube:: @dr.kelsyvickdpt tiktok:: @dr.kelsyvickdpt & @wellnessbigsispod

  6. Sep 28

    120:: Trimester Zero: The male fertility episode with Cam Novak of TIES

    Almost every preconception conversation leaves out half the equation. In this episode, part of our Trimester Zero festival, Dr. Kelsy Vick sits down in person with Camryn Novak, co founder of the men's fertility and performance brand TIES, to finally talk about male fertility. They cover the top reasons men contribute to infertility, why the male factor stays so invisible even though men are involved in about half of infertility cases, and what actually supports sperm health, from lifestyle to the nutrients men tend to be missing. Camryn also breaks down what it really takes to build a supplement company you can trust. This is the side of the fertility story you and your partner deserve to hear. Links:TIES website: https://www.allourties.com/ TIES Instagram: https://www.instagram.com/allourties/ TIES Instagram post mentioned in episode: https://www.instagram.com/p/DbHPtjBiUA6/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== TIES TikTok: https://www.tiktok.com/@allourties TIES on X: https://x.com/tiesnutrition TIES LinkedIn: https://www.linkedin.com/company/allourties Camryn Novak on LinkedIn: https://www.linkedin.com/in/camryn-novak loving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :) Five Seats: Reserve your seat on Spotify. (Apple coming soon!) sign up for the free Smart Girl Newspaper! insta:: @dr.kelsyvickdpt & @wellnessbigsispod & @five5eats youtube:: @dr.kelsyvickdpt tiktok:: @dr.kelsyvickdpt & @wellnessbigsispod

    120:: Trimester Zero: The male fertility episode with Cam Novak of TIES

  7. Sep 21

    119:: The Functional Medicine Guide to Preconception with Dr. Kelly Moline (& the role of folate, gut health, cortisol, and nervous system regulation on trimester 0!)

    Before pregnancy even starts, there's a window that quietly shapes a lot of what comes next, and most of us never hear about it. This episode is part of the Trimester 0 preconception podcast festival, and I'm sitting down with Kelly Moline, PharmD, the pharmacist and functional medicine practitioner behind the Moline Method. We get into how she combines her knowledge as a pharmacist with her functional medicine expertise, what actually matters about folate timing, how gut health and thyroid function connect, whether all that lab testing is really necessary, and what her patients almost always assume is fine when it isn't. If you're even thinking about trying in the next year, or just curious about the science, this one's for you. If you like the conversations we have here, and your curiosity does not stop at wellness, come join the Mavens. The Smart Girl Newspaper is my free weekly newsletter for women who want to truly understand the things they are curious about, from their health to the wider world. New issue every week, link in the show notes. Links: Moline Method Website: https://molinemethod.com/ Functional Medicine for Moms (Spotify): https://open.spotify.com/show/2xfnGf8367wtHEuXp4BJQs?si=73e3c9c627ef490d Functional Medicine for Moms (Apple): https://podcasts.apple.com/us/podcast/functional-medicine-for-moms-first-time-parents-navigating/id1821035310 Kelly’s Instagram: https://www.instagram.com/functionalmedicineformoms Preparing for Pregnancy Guide: https://molinemethod.com/fertility loving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :) Five Seats: Reserve your seat on Spotify. (Apple coming soon!) sign up for the free Smart Girl Newspaper! insta:: @dr.kelsyvickdpt & @wellnessbigsispod & @five5eats youtube:: @dr.kelsyvickdpt tiktok:: @dr.kelsyvickdpt & @wellnessbigsispod

    119:: The Functional Medicine Guide to Preconception with Dr. Kelly Moline (& the role of folate, gut health, cortisol, and nervous system regulation on trimester 0!)

  8. Sep 14

    118:: A licensed psychologist's guide to trimester zero with Dr. Abigail Powell

    The positive test is not where pregnancy preparation begins. It's where it continues — if you've done the work. In this episode, Dr. Kelsy Vick sits down with licensed psychologist and certified mental health and nutrition clinical specialist Dr. Abigail Powell to explore trimester zero — the season before pregnancy focused on preparing your mind, body, and relationships for everything that comes next. What you'll learn: What trimester zero actually is and why it matters more than most women realizeHow to navigate uncertainty, control, body changes, and identity shifts before pregnancyThe key conversations every couple should have before trying to conceiveWhy a supportive partner significantly reduces postpartum mood disorder riskNutrition strategies that directly support mental health — protein, carbs, omega-3s, and L-theanineHow to proactively build a care team that is actually aligned with your valuesWhy seeking support early is the most important postpartum risk reduction strategy you have Links/Research Articles: Dr. Abigail’s Website: https://www.villagepsychllc.com/ , https://theaviationtherapist.com Dr. Abigail’s Booking Link: https://book.carepatron.com/Village-Psychology/Dr--Abigail?p=gZVWZTPfSt6PI3UhjLIQjg&s=r8XMQN4z Dr. Abigail’s Instagram: https://www.instagram.com/villagepsychllc , https://www.instagram.com/theaviationtherapist justtheinserts.com loving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :) Five Seats: Reserve your seat on Spotify. (Apple coming soon!) sign up for the free Smart Girl Newspaper! insta:: @dr.kelsyvickdpt & @wellnessbigsispod & @five5eats youtube:: @dr.kelsyvickdpt tiktok:: @dr.kelsyvickdpt & @wellnessbigsispod

    118:: A licensed psychologist's guide to trimester zero with Dr. Abigail Powell
See All (163)

5
out of 5
7 Ratings

About

Wellness Big Sis: The Pod (By Maven Media) includes wellness girl chats by host, Kelsy Vick, a board-certified orthopedic Doctor of Physical Therapy. Join us as we learn about our female bodies and all aspects of wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;) @wellnessbigsispod @dr.kelsyvickdpt

Information

  • Creator
    Dr. Kelsy Vick
  • Years Active
    2024 - 2026
  • Episodes
    163
  • Rating
    Clean
  • Copyright
    © Dr. Kelsy Vick, PT, DPT, OCS
  • Show Website
    Wellness Big Sis: The Pod

You Might Also Like