A Path From Pain

Find your path, from pain, back to the life you want.

First official episode drops on Apr. 21st! In honour of her step dad, Norm, who dealt with pain in so many ways, but built a life around him that was amazing. Take a step forward, learn about why pain is the way it is, how others have taken the steps to build the life they want, and learn tools that you can build into your day that are manageable and practical. Pain is exhausting, working your way back to life shouldn't be a fight. Join Amber Kyliuk, R.Kin, on this journey to life better. criticalmovementyyc.substack.com

  1. Oct 28

    Pain Reconsidered #3

    Living with pain, you've heard: 'Don't move like this!' 'Do this one thing!' So what is the truth? Well, it is a grey area. I know, that isn't exactly what you want to hear, but stay with me, this is a good thing! Persistent pain is not what we used to think it is. This is the third video in this series, if you haven't watched the first 2, I recommend going to the beginning, but honestly, you do you! Let's talk about what moving our bodies really means and how we have to shift the lens when we are living with pain. Not so much that we can never move again! I went from being told to never bend over again, to dead lifting regularly. But we need to find OUR starting point. If you are interested in learning more, I offer a 6 week program that blends learning online with one on one support. Don't 'wait' until you are ready. Let's find your starting point today and build your path forward. Disclaimer: this is not medical advise or diagnosis. This is science backed, psychologically informed information to help you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    Pain Reconsidered #3

  2. Oct 26

    Pain Reconsidered #2

    Today we'll dive into thinking about what recovery means for us. Yes, ideally we are pain free, but pain is actually very helpful at protecting us from danger, so we will not be fully getting rid of it. This can be a tough part, but think about the things that you miss doing? What do you want to get back to? That is your path to recovery. So let's reconsider what our recovery is. We'll also be building on our breathwork practice. Remember, it is practice. Practice gives us the ability to use this tool when we need it. Learn a new approach to pain management in this second part of our series. We examine how shifting your perspective on recovery can help. I encourage you to take notes during this discussion. Writing down concepts that resonate with you is a key step in applying this new pain science to your daily life. By actively engaging with these ideas, you can start to see how your mind influences your physical state. If you are interested in learning more, I offer a 6 week program that blends learning online with one on one support. Don't 'wait' until you are ready. Let's find your starting point today and build your path forward. Disclaimer: this is not medical advise or diagnosis. This is science backed, psychologically informed information to help you. Critical Movement YYC is a reader-supported publication. To receive access to numerous classes and articles to help you on your path to recovery, consider becoming a paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    Pain Reconsidered #2

  3. Oct 20

    Pain Reconsidered

    Join me for this 3 day program looking at the ways we’ve looked at chronic pain (and still often do) and ways to reconsider these views based on the research and experiences of people who are living with pain. Using evidence-based research in modern pain science, I'll help you put together a bigger, understandable picture of why you may be experiencing the constant, exhausting, daily pain that you are living with. Ideally this short series will help you find a path forward and understand why standard approaches to chronic pain management so often miss their mark. By reconsidering your approach to pain management, you gain the tools necessary to navigate your health with greater confidence. If you are interested in learning more, I offer a 6 week program that blends learning online with one on one support. Check out how to Build Your Path Back to Wellness by visiting: Don't 'wait' until you are ready. Let's find your starting point today and build your path forward. Disclaimer: this is not medical advise or diagnosis. This is science backed, psychologically informed information to help you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    Pain Reconsidered

  4. 09/26/2025

    Intro to Pain Literacy

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    Intro to Pain Literacy

  5. 04/24/2025

    A Little About Critical Alignment

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    A Little About Critical Alignment

  6. 04/08/2025

    Live with Critical Movement YYC

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    Live with Critical Movement YYC

  7. 03/03/2025

    Do you notice how your body feels?

    Subscribe to learn more and help support my work in helping people living with persistent, chronic pain. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    Do you notice how your body feels?

  8. 02/17/2025

    Is your brain fully responsible for your pain?

    Join me for my next live video in the app This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    Is your brain fully responsible for your pain?
See All (28)

About

First official episode drops on Apr. 21st! In honour of her step dad, Norm, who dealt with pain in so many ways, but built a life around him that was amazing. Take a step forward, learn about why pain is the way it is, how others have taken the steps to build the life they want, and learn tools that you can build into your day that are manageable and practical. Pain is exhausting, working your way back to life shouldn't be a fight. Join Amber Kyliuk, R.Kin, on this journey to life better. criticalmovementyyc.substack.com

Information

  • Creator
    Find your path, from pain, back to the life you want.
  • Years Active
    2024 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Amber Kyliuk
  • Show Website
    A Path From Pain

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