The School of Heritage

Temitope Adegoke
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Welcome to The School of Heritage hosted by Temitope Adegoke, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential. From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond. Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth. Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!

  1. 18h ago

    Breaking Point: Addiction, Loss, and the Fight to Survive | Yvonne Marie Garvey

    In this raw and deeply moving episode of The School of Heritage, I sit down with Yvonne Marie Garvey a Author, Speaker, Entrepreneur to explore the painful realities of addiction, loss, and the courage it takes to keep fighting when life reaches its breaking point. Through honesty and vulnerability, Yvonne shares a story shaped by struggle, survival, and the search for healing after seasons of deep emotional pain. Together, we discuss how addiction can affect not only the individual, but also families, identity, relationships, and hope. Yvonne reflects on what it means to face loss, navigate brokenness, and still find the strength to take one more step forward. We also explore the difficult but powerful journey of rebuilding—learning how survival can slowly become recovery, how pain can open the door to compassion, and how even the hardest chapters can carry the possibility of renewal. This episode is a reminder that reaching a breaking point does not mean the story is over. With courage, support, and grace, healing can begin—even after loss, even after struggle, and even when survival feels like the only thing left. Yvonne Marie Garvey Website: https://tinyurl.com/4ypjwfvt Buy Stumbling Blindly Toward Grace: https://tinyurl.com/2knb5syz

    19 min

  2. 1d ago

    Respond, Don’t React: Building Calm in Difficult Moments | Mark Dust

    In this practical and grounding episode of The School of Heritage, I sit down with Mark Dust to explore what self-regulation really means and why it matters in everyday life. When stress rises, emotions intensify, or overwhelm begins to take over, many of us react automatically—but Mark reminds us that calm can be built through awareness, practice, and intentional choice. Together, we discuss how people can learn to notice the early signs of overwhelm before they spiral, calm their nervous system, and create space between what happens and how they respond. Mark shares practical tools for slowing down, reconnecting with the body, and choosing responses that are rooted in clarity rather than pressure. We also explore how self-regulation is not about suppressing emotions, but about understanding them and learning how to move through difficult moments with steadiness and compassion. This episode is a reminder that we may not always control what happens around us, but we can learn how to meet life with greater calm, awareness, and emotional strength.

    33 min

  3. 3d ago

    Beyond the Diagnosis: Protecting Voice, Choice, and Dignity | Abena Oppong

    In this compassionate and deeply human episode of The School of Heritage, I sit down with Abena Oppong to explore why care should never be limited to a diagnosis alone. During vulnerable seasons, people need more than treatment or assistance—they need to feel heard, respected, supported, and seen as whole human beings. Together, we discuss how organized support can help protect dignity, especially when individuals are navigating illness, uncertainty, aging, disability, or major life changes. Abena shares thoughtful insights on the importance of helping people maintain a sense of voice, choice, and control, even when circumstances feel overwhelming. We also explore what it means to support the whole person—their emotions, identity, preferences, relationships, and humanity—not just the condition they are facing. This episode is a reminder that true care honors the person behind the diagnosis. When support is guided by compassion, structure, and respect, it can help people feel empowered, valued, and dignified through some of life’s most vulnerable moments.

    26 min

  4. 5d ago

    The Road as Teacher: Life Lessons From a Bicycle Journey | Joe Tarantino

    In this reflective and inspiring episode of The School of Heritage, I sit down with Joe Tarantino who have bicycled through all 50 U.S. states to explore how traveling by bicycle can change the way we see life, people, and the world around us. More than a physical journey, a bicycle ride becomes a path of patience, discovery, endurance, and inner reflection. Together, we discuss the lessons that only slow and steady movement can teach—the value of presence, the beauty of simplicity, and the wisdom found in paying attention to the road, the landscapes, and the people encountered along the way. Joe shares how life on two wheels can reshape perspective, deepen gratitude, and remind us that meaningful journeys are not always about speed, but about awareness. We also explore why the road becomes more than a route. It becomes a teacher—offering lessons about resilience, trust, humility, and the courage to keep moving forward, one mile at a time. This episode is a reminder that sometimes the greatest lessons are not found at the destination, but in the quiet moments along the journey. Joe Tarantino Website: https://www.joetbikes.com/ Instagram: https://www.instagram.com/tarantinobicycles Amazon Profile: https://tinyurl.com/m3mr52yt

    25 min

  5. Jun 25

    Excellence by Design: Building Schools Where Students Thrive | Linwood Noble

    In this insightful and purpose-driven episode of The School of Heritage, I sit down with Linwood Noble to explore why educational excellence does not happen by accident. Behind every thriving school is intentional leadership, thoughtful governance, strong policy, and a clear commitment to student success. Together, we discuss how school systems can create environments where quality education is not just expected, but carefully designed and consistently supported. Linwood shares meaningful insights on the role of leadership in shaping school culture, improving student outcomes, and ensuring that both educators and learners have the structure they need to flourish. We also explore how governance and policy decisions affect what happens in the classroom—and why building excellent schools requires vision, accountability, collaboration, and care. This episode is a reminder that when schools are built with purpose, students are given more than instruction—they are given the foundation to grow, lead, and thrive.

    24 min

  6. Jun 22

    Beyond Survival: Finding Freedom From Old Patterns | Paul Statton

    In this reflective and deeply healing episode of The School of Heritage, I sit down with Paul Statton the founder of the LIGHTHOUSE FOR THE SOUL to explore what it means to live in survival mode without even realizing it. So often, stress, fear, and old pain quietly shape the way we react, make decisions, and relate to ourselves and others. Together, we discuss how these patterns can keep people feeling stuck, guarded, or emotionally exhausted, even when they are trying their best to move forward. Paul shares thoughtful insights on recognizing the signs of survival-based living and understanding how past experiences can influence present behavior. We also explore the first steps toward creating more freedom, ease, and emotional awareness—learning how to pause, soften old reactions, and choose a new way of responding to life. This episode is a reminder that survival may have helped us get through the past, but it does not have to control our future. Healing begins when we recognize the patterns that keep us stuck and gently begin choosing freedom instead. Paul Statton Website, Lighthouse for the Soul:         https://lighthouseforthesoul.thinkific.com      Book a Healing Session: https://healerdream.com/book-healing-session   Self-healing group Facebook:    https://www.facebook.com/groups/1051937366089680     Self-healing Playgroup - Be Your Own Healer: https://www.meetup.com/self-healingplaygroup/    Healer Masterclass:      https://healerdream.com/replay-healers-masterclass

    21 min

  7. Jun 21

    Frequency Healing: The Body’s Power to Restore | Michael Upstone

    In this fascinating and eye-opening episode of The School of Heritage, I sit down with Michael Upstone, author of the Frequency Healing book series and President of Keep Health Research, to explore the growing world of frequency healing, energy medicine, and holistic restoration. With nearly two decades of hands-on experience working with frequency healing technologies, Michael shares how tools such as ENS, SCENAR, soft lasers, hydrogen therapy, healing blankets, and brain training systems are being used to support the body’s natural healing processes. Together, we discuss the real-world stories, principles, and practical lessons behind this emerging field. Michael also explains why frequency healing is not about using more energy or more treatment, but about understanding the body’s intelligence, proper dosing, timing, and balance. We explore important ideas such as the body’s adaptive response, the “sweet spot” of healing, avoiding over-treatment, and combining modalities safely and effectively. This episode is an invitation to look at healing from a broader perspective—where technology, nutrition, detoxification, energy, and the body’s natural wisdom can work together to support deeper restoration, resilience, and long-term wellbeing. Michael Upstone Website: https://keephealthresearch.org/ Beginner’s Guide B/W version https://mybook.to/Frequency-Beginners Colour version https://mybook.to/FH-beginners-colour

    30 min

  8. Jun 19

    Sacred Remembrance: Returning to Truth and Awareness | Dr. Lilly Washington Jefferson

    In this deeply reflective and spiritually enriching episode of The School of Heritage, I sit down with Dr. Lilly Washington Jefferson a visionary author, speaker, and metaphysical scholar dedicated to exploring the limitless potential of the human mind and spirit to explore the journey of sacred remembrance—returning to the truth, wisdom, and awareness that often become hidden beneath life’s noise, pain, and conditioning. Together, we discuss how remembrance is not simply about looking back, but about awakening to what has always been present within us: divine connection, inner clarity, faith, and conscious awareness. Dr. Jefferson shares powerful insights on how our thoughts, emotions, imagination, and spiritual presence shape the way we experience life, healing, and purpose. We also explore how outdated inner patterns can cloud our perception and limit our growth, and how returning to truth allows us to realign with peace, guidance, and deeper spiritual understanding. This episode is an invitation to pause, reflect, and reconnect with the sacred intelligence within—reminding us that healing begins when we remember who we are, whose we are, and the truth that has been guiding us all along. Buy Operating System of the Soul: https://tinyurl.com/yr9u69pk

    27 min
See All (416)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The School of Heritage hosted by Temitope Adegoke, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential. From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond. Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth. Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!

Information

  • Creator
    Temitope Adegoke
  • Years Active
    2024 - 2026
  • Episodes
    416
  • Rating
    Clean
  • Copyright
    © Copyright Temitope Adegoke
  • Show Website
    The School of Heritage