Stories That Live In Us

Crista Cowan | The Barefoot Genealogist
  • 5.0 (220)
  • Personal Journals
  • Updated Weekly

What if the most powerful way to strengthen your family’s future is to look to the past? I’m Crista Cowan, known online as The Barefoot Genealogist.  I created this podcast to inspire you to form deeper connections with your family - past, present, and future.  All families are messy and life is constantly changing but we don’t have to allow that to disconnect us.  I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything.Tune in weekly to receive inspiration and guidance that will help you use family stories to craft a powerful family narrative, contributing to your family’s identity and creating a legacy of resilience, healing, and connection.__________________________Want to climb your family tree and uncover your own family stories?  Visit my website - CristaCowan.com - and sign up for my free newsletter.

  1. 3d ago

    Pennsylvania: Stashed-Away Secrets and Forgotten Family (with Jessica Rae) | Episode 117

    What happens when a simple hint on your family tree uncovers a decades-old secret? In this episode of Stories That Live In Us, host Crista Cowan (The Barefoot Genealogist) sits down with nurse, history lover, and content creator Jessica Rae to discuss a discovery that changed her life forever. While researching her maternal line, Jessica stumbled across a U.S. federal census record that listed her great-great-grandmother, Susan, not in a household, but as an "inmate" at Mayview State Hospital—a historic mental institution in Allegheny County, Pennsylvania. What followed was a deep dive into an incredible story of immigration, extreme poverty, domestic abuse, heartbreaking loss, and a system that often silenced vulnerable women. Jessica shares how Susan immigrated alone from Slovakia at just 17, lost four babies to the hardships of early 20th-century Pittsburgh, and was ultimately committed to an institution for over 30 years—a fact hidden from her own grandchildren. In this episode, you’ll discover: The Census Clue: How a routine search on Ancestry unspooled a massive family secret.Susan's Resilience: The harsh realities faced by immigrant women in the Pittsburgh steel mill era.The Stigma of Mental Health: How the 1930s medical and legal systems dealt with trauma, abuse, and poverty.Healing Generational Trauma: Why breaking the silence and sharing these difficult stories on social media breeds healing rather than shame."I come from thousands of years of women who have survived and overcome the odds that were against them... I have found myself in this work." — Jessica Rae Whether you are hitting a brick wall in your own genealogy research or hesitant to wade into the "messy" branches of your family tree, Jessica’s journey will inspire you to reclaim your ancestors' truth with empathy and courage. Links & Resources: Follow Jessica Rae on TikTok/Instagram: https://www.instagram.com/its_jessica_rae/Learn more about Stories That Live In Us and celebrate America's 250th birthday with us: https://www.cristacowan.com/blog?tag=podcast〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    50 min

  2. Jun 18

    New Jersey: A Sentence of Survival | Episode 116

    Imagine diving into your family tree to discover that your ancestors left you a secret message more than 300 years ago, encoded into the literal names of their children. I follow a trail of meticulous Quaker records from a genealogy brick wall in Ohio all the way back to 17th-century Boston to discover the story of Richard and Abigail Lippincott, my 10-times-great-grandparents. Together, they survived public excommunication in colonial Boston, two imprisonments in Devonshire, England, and relentless persecution. After crossing the Atlantic Ocean a third time, they finally found a home in New Jersey that guaranteed "free liberty of conscience without any molestation or disturbance whatsoever." The children they had along the way bore names that aren't just unusual; they're a sentence of survival written across two decades, three ocean crossings, two continents, and three colonies. If you're fighting your own family tree brick wall right now, this one's for you. Links & Resources Mentioned: Stuck on your own brick wall? Listen to Episode 1 to hear the exact step-by-step journey of how I broke through and found Carrie Inman at https://www.cristacowan.com/blog/finding-carrie-a-30-year-quest-to-keep-one-simple-promise.Get the Full Story: For the complete list of names, historical deep-dives, and conversation starters to unlock your own family stories, check out the full companion blog post at https://www.cristacowan.com/blog/new-jersey-a-sentence-of-survival.〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    57 min

  3. Jun 11

    Georgia: Two Lives, Two Coasts, One Massive Secret (with Julie Merrill) | Episode 115

    A dapper playboy, a broken plantation safe, an embezzlement scheme, and a grandfather who completely vanished. What happened to William H. Wheeler? 🕵️‍♂️🔍 When an 83-year-old client named Jane came to Julie Merrill, an accredited genealogist with Ancestry ProGenealogists, looking for clues about her missing grandfather, she had no idea the search would lead away from Washington state, straight past California, and deep into a high-society scandal in 1890s Georgia. Armed with DNA clusters and old newspaper archives, Julie chased down this 100-year-old family history mystery and uncovered a jaw-dropping double life. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    47 min

  4. Jun 4

    Connecticut: The Windsor Witch | Episode 114

    〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    22 min

  5. May 28

    Massachusetts: From Rags to Riches to Ashes to Starting Again (with Laura Tasse) | Episode 113

    〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    33 min

  6. May 21

    Maryland: A New Kind of Identity | Episode 112

    Four months pregnant, two babies already buried in German soil, Anna Maria Niccum boarded a wooden ship in 1749 and crossed an ocean she'd never seen. Not for a revolution but for a foothold. My six-times great-grandmother made an extraordinary journey from the exhausted Rhineland Palatinate to the wild red-earthed frontier of Maryland's Toms Creek, where she would hold the line for nearly two decades so her children could inherit something no tyrant had ever offered her family: a new kind of American identity. Her story is one that history almost forgot, but your family tree may be hiding one just like it. Somewhere in your ancestry, a woman who signed nothing and appears in almost no official records made your existence possible. It’s time to find her. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    20 min

  7. May 14

    South Carolina: Ancestors Leading the Charge in Battle and in Life (w/ Anne Mitchell) | Episode 111

    A wounded soldier refuses to dismount. His boot overflowing with blood, his hat riddled with three bullet holes, he rallies his troops up a South Carolina hill in Pennsylvania Dutch. History turns on a single moment. Anne Mitchell, a South Carolina native whose roots run deep in the Palmetto state, joins me to share the story of her sixth great-grandfather, Frederick Hambright, a German immigrant who helped win one of the most decisive (and least talked about) battles of the Revolutionary War. As we count down to America's 250th birthday, Anne shares how a family tree hint on Ancestry led her to the Battle of King's Mountain. There, Hambright's courage helped force Cornwallis to change his entire strategy. This is a story about what it means to stand up when history calls your name and why the most powerful family stories are often the ones nobody told you growing up. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    31 min

  8. May 7

    New Hampshire: Chosen Family, Jewish Roots (with Nancy Kotz and Lynne Snierson) | Episode 110

    Chosen family and Jewish roots run so deep in New Hampshire's Lakes Region that two families spent generations wondering where one ended and the other began. In this episode, Jewish genealogy researcher Nancy Kotz and award-winning journalist Lynne Snierson share the stories of their families, woven together across generations. From a Lithuanian rabbi who may have missed his train stop in 1902 to lakeside lobster bakes and a synagogue that still carries the nameplates of the original founding families, their story is a testament to what community can build when people choose to show up for one another. If you've ever wondered whether the family you were born into is the only family that shapes you, this episode will give you a beautiful, definitive answer.  〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    46 min
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Trailers

5
out of 5
220 Ratings

About

What if the most powerful way to strengthen your family’s future is to look to the past? I’m Crista Cowan, known online as The Barefoot Genealogist.  I created this podcast to inspire you to form deeper connections with your family - past, present, and future.  All families are messy and life is constantly changing but we don’t have to allow that to disconnect us.  I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything.Tune in weekly to receive inspiration and guidance that will help you use family stories to craft a powerful family narrative, contributing to your family’s identity and creating a legacy of resilience, healing, and connection.__________________________Want to climb your family tree and uncover your own family stories?  Visit my website - CristaCowan.com - and sign up for my free newsletter.

Information

  • Creator
    Crista Cowan | The Barefoot Genealogist
  • Years Active
    2024 - 2026
  • Episodes
    119
  • Rating
    Clean
  • Copyright
    © 2026 Crista Cowan
  • Show Website
    Stories That Live In Us

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