Stories That Live In Us

Crista Cowan | The Barefoot Genealogist
  • 4.9 (232)
  • Personal Journals
  • Updated Weekly

What if the most powerful way to strengthen your family’s future is to look to the past? I’m Crista Cowan, known online as The Barefoot Genealogist.  I created this podcast to inspire you to form deeper connections with your family - past, present, and future.  All families are messy and life is constantly changing but we don’t have to allow that to disconnect us.  I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything.Tune in weekly to receive inspiration and guidance that will help you use family stories to craft a powerful family narrative, contributing to your family’s identity and creating a legacy of resilience, healing, and connection.__________________________Want to climb your family tree and uncover your own family stories?  Visit my website - CristaCowan.com - and sign up for my free newsletter.

  1. 18h ago

    The Countess of Cons: Uncovering Scandalous Ancestors (with Deborah Holman) | Episode 133

    "When I noticed a yellowed piece of paper physically taped over a portrait in an old family book, I knew there was a secret waiting to be found." My guest today, author Deborah Holman, set out to uncover that hidden identity and ended up spending two years untangling the unbelievable life of her husband’s great-grandmother. We’re talking about a 19th-century woman living under dozens of aliases, pulling off high-stakes cons, breaking into 50 homes in a single weekend at age 60, and keeping handwritten accounting ledgers of her crime sprees. In this episode, we share this wild historical investigation and discuss how confronting the unpolished "black sheep" in our family trees gives us a richer, more honest connection to where we come from. Listen in for a story you truly couldn't make up if you tried! 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

  2. Oct 8

    Black-Market Adoptions to Broadway Stars (with Lisa Elzey) | Episode 132

    What if the secret to breaking through your own genealogy brick walls is stepping away from your family tree entirely? In this episode, my dear friend, colleague, and podcast producer Lisa Elzey joins me to explore how researching strangers' family trees—from solving the dark mysteries around the 1950s Georgia "Hicks babies" black-market adoptions to uncovering the immigrant roots of the cast of the Broadway show Anastasia—completely transformed the way we do family history and genetic genealogy. By stepping outside our own pedigree charts, we learned how to drop research bias, untangle messy DNA matches, and build skills that brought us back to our own family trees with fresh eyes. Listen in to discover how helping others solve their story might just be the breakthrough you’ve been looking for! 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

  3. Oct 1

    Why You Probably Have Cousins Everywhere (And How to Find Them) | Episode 131

    What if the person sitting next to you right now (at work, in church, or at a wedding) isn't a stranger at all? When I started doing descendancy research and checking my DNA matches, I realized we are constantly crossing paths with living cousins in the most unexpected places. From college roommates to the groomsmen out on the dance floor, our ancestral threads weave us together in ways that completely change how we see the world. Join me for the start of National Family History Month as we explore why you probably have cousins everywhere and how to start finding them. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

  4. Sep 24

    Breaking a 150-Year German Brick Wall (with Jenny Ashcraft) | Episode 130

    When a 150-year-old German brick wall kept my friend Jenny Ashcraft stuck for nearly two decades, she decided to stop pushing straight backward and try a completely different research strategy. By fanning out to document all ten of her ancestor's children, the floodgates opened—leading to an unbelievable library encounter with the author of the exact emigration index she needed, a mysterious phone call revealing an unmarked grave, and a renewed connection with living cousins. If you've been staring at an empty void on your family tree, join Jenny and me for an inspiring conversation on collateral research, modern miracles, and why our ancestors are so eager to be found. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

  5. Sep 17

    The Heirloom Portrait & The Danish Flood: Verifying Family Lore (with Rhonda Budge) | Episode 129

    Growing up, my guest Rhonda Budge spent hours sitting beside her grandmother, staring at a massive framed portrait of her great-great-grandfather, Johann Christian Hansen. Family lore claimed he heroically rescued neighbors from their rooftops during an 1872 Danish flood, lost his ship, and gave away his reward money. It’s a story that sounded almost too extraordinary to be completely true. But when Rhonda set a clear research goal and wrote to an archive in Denmark, a 1908 newspaper obituary proved every single detail of her grandmother’s hero story was real. Join us for a powerful conversation about verifying family legends, preserving photo heirlooms, and discovering the unbelievable truth behind the pictures on our walls. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

  6. Sep 10

    From Utah to Iceland: Passing Living Heritage to the Next Generation with Eric Allen | Episode 128

    How do you take dry facts on a family tree and turn them into something your kids can actually feel? In this episode, Eric Allen joins me to share how a trip from a pioneer monument in Spanish Fork, Utah, to the volcanic coast of Iceland transformed his family's connection to their roots. From discovering heritage food traditions in the kitchen to an unbelievable workplace coincidence involving ancestors who lived in the exact same house 140 years ago, we explore how family stories build resilient kids and bring our past alive. Grab a cozy drink and join us for a heartwarming conversation on living heritage! 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

  7. Sep 3

    From Belarus to the Boston Meat Wars: Uncovering a Rebel Ancestor (with Suzanne Hoffman) | Episode 127

    When Suzanne Hoffman sat down to help her daughter with a middle-school history project, she never expected to uncover a radical rebel in her own family tree. In this episode, Suzanne shares the remarkable story of her great-grandmother Eva, a 15-year-old Jewish immigrant who spoke six languages, led street marches for working mothers, and spearheaded the famous Boston Meat Wars boycott when food prices spiked. From Belarusian photo studios to secret passenger manifests, we explore how historical newspapers and archival records can reveal the true grit, heart, and personality behind our ancestors' names. Press play to discover how your family's fiery past might still be living in you today! 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

  8. Aug 27

    How the Air Force Saved My Father’s Life (with Victoria Robinson) | Episode 126

    When Victoria Robinson’s father stepped in to defend an elderly coworker at an Arkansas sawmill in 1952, he had to run for his life. Shaken and hiding in the dark balcony of a segregated movie theater. A chance encounter there saved him and sparked a powerful family legacy of military service and resilience. Join us on Stories That Live In Us as Victoria shares her father's harrowing escape, her mother’s groundbreaking military service, and how unexpected paper trails (from quiet Salt Lake archives to Virginia court records) can reunite us with our past. Listen in and discover how telling your family stories keeps generations deeply connected. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

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About

What if the most powerful way to strengthen your family’s future is to look to the past? I’m Crista Cowan, known online as The Barefoot Genealogist.  I created this podcast to inspire you to form deeper connections with your family - past, present, and future.  All families are messy and life is constantly changing but we don’t have to allow that to disconnect us.  I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything.Tune in weekly to receive inspiration and guidance that will help you use family stories to craft a powerful family narrative, contributing to your family’s identity and creating a legacy of resilience, healing, and connection.__________________________Want to climb your family tree and uncover your own family stories?  Visit my website - CristaCowan.com - and sign up for my free newsletter.

Information

  • Creator
    Crista Cowan | The Barefoot Genealogist
  • Years Active
    2024 - 2026
  • Episodes
    135
  • Rating
    Clean
  • Copyright
    © 2026 Crista Cowan
  • Show Website
    Stories That Live In Us

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