Trifecta Collective - Finding the Root

Megan Abbott
  • 4.8 (4)
  • Alternative Health
  • Updated Weekly

Where we dive deep into understanding and addressing root causes of chronic health issues.

  1. 13h ago

    Simple tools that can make a big difference in your health.

    In this episode, Megan Abbott shares essential holistic health tools focusing on nutrition, hydration, and lifestyle habits that support long-term well-being, especially for women. She emphasizes gradual changes and the importance of nutrition and hydration in the first part of this two part episode.   Simple tools that can make a big difference in your health (part 1) Atomic Habits by James Clear   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  2. Sep 29

    Shifting Our Relationship with Fear

    Megan Abbott explores shifting our relationship with fear, especially in the context of health, healing, and life decisions. She shares personal insights, metaphors, and practical advice on navigating uncertainty and trusting ourselves as we work through fears as they come up. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  3. Sep 22

    You're Not Crazy...Symptoms that often get dismissed

    In this episode, Megan Abbott discusses the often dismissed symptoms that women experience, emphasizing that these symptoms are not merely psychological or hormonal but have real biological underpinnings. She explores the roles of hormones, gut health, fatigue, and cognitive issues, providing insights into how these factors affect women's health. Megan encourages women to seek validation for their experiences and to understand that there are holistic approaches to managing their health.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  4. Sep 15

    Acute Support Series: Extra Stress, Achiness and Lingering Cough/Throat Discomfort

    In this episode, Megan Abbott explores natural and holistic approaches to managing acute health issues like how to support your body during times of acute stress, feelings of achiness in the body and lingering cough/throat discomfort. She shares practical tips, supplements, and lifestyle strategies to support your body during short-term health challenges.   Fullscript (wholesale supplement distributor) Essential Oil Companies We Trust:  https://vibrantblueoils.com/  https://pranarom.us/ Adrenal Cocktail Recipes from Coconuts and Kettlebells: https://coconutsandkettlebells.com/adrenal-cocktail/  Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  5. Sep 8

    Acute Support Series: Headaches, Ear Issues and Period Cramps

    In this episode, Megan Abbott explores natural and holistic approaches to managing acute health issues like headaches, ear infections, and period cramps. She shares practical tips, supplements, and lifestyle strategies to support your body during short-term health challenges.   Fullscript (wholesale supplement distributor) Essential Oil Companies We Trust:  https://vibrantblueoils.com/  https://pranarom.us/   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  6. Sep 1

    Things you'd be surprised to hear us say as a functional health practice.

    Megan Abbott shares insights on common practices in the holistic health space and why we don't buy into them. She covers topics around elimination/restrictive diets, GLP-1s, promising specific timelines for healing and some common "you have to's" that many practitioners/practices require.    Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  7. Aug 25

    Symptom Managing and Communicating with Your Body

    In this episode, Megan shares her personal journey of reconnecting with her body, overcoming disconnection, and learning to trust her own intuition. She discusses the impact of societal conditioning, childhood trauma, and health anxiety on body awareness, and offers practical insights on how to cultivate self-trust and navigate health challenges over time. She also covers how/when symptom managing can be useful vs a path of more allowance, especially for those with chronic health symptoms.    Working Through Health Anxiety List: https://docs.google.com/document/d/1IvN9rHIeTXbXBWNGnyhO0hFYQ7cFY_LjuTnqO2gEKKg/edit?usp=sharing   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  8. Aug 18

    Navigating big life shifts (and running a business).

    In this episode, Megan Abbott discusses her journey as a female business owner, the challenges and lessons learned in building a successful coaching practice, and the importance of navigating life changes and fear. She emphasizes the significance of supporting women in their health and healing journeys, addressing the universal themes of fear and personal growth. Megan shares her insights on overcoming fear in business and the necessity of recognizing and reframing our relationship with fear to foster growth and resilience. In this conversation, Megan discusses her journey of personal transformation through guided energy work, emphasizing the importance of community support among women, the role of coaching in personal growth, and the challenges of balancing personal and professional life. She highlights the pressure of perfection, the need to ask for help, and the fear of judgment in business. Megan encourages embracing learning curves and detours as part of the growth process, and stresses the significance of self-reflection in both personal and business development.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

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4.8
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Where we dive deep into understanding and addressing root causes of chronic health issues.

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