Neuro FM

Jeremy Rochford
  • 4.9 (19)
  • Mental Health
  • Updated Weekly

Jeremy Rochford is a later in life diagnosed Autistic/ADHD’r who is raising two Neurodivergent Children with his “NT” wife Charity. Through guest interviews and “Team Rochford,” you’ll hear firsthand the challenges and benefits of being on the spectrum as well as practical advice for those who are Neurodivergent or love someone who is. Join us and experience why “NeuroFm” is called the least depressing Neurodivergent podcast in the world.

  1. School's Out, Now What? Finding Purpose in the Summer Pause w/ Johnathan & Jeremy Rochford

    Jun 1

    School's Out, Now What? Finding Purpose in the Summer Pause w/ Johnathan & Jeremy Rochford

    Summer has a way of inviting us to slow down, breathe a little deeper, and step away from the routines that often dominate the rest of the year. In this episode of NeuroFM, Jonathan and Jeremy sit down to talk about the joys of summer vacation—what they love most about the season, the adventures they look forward to, and why taking time to rest isn't just enjoyable, it's necessary. Together, they explore how summer creates space for families to reconnect, pursue hobbies and interests, and recover from the demands of work, school, and everyday life. But summer isn't only about relaxation. Jonathan and Jeremy also discuss how this natural pause in the calendar can become an opportunity to reset expectations, revisit goals, and prepare for the season ahead. Whether you're reflecting on what has been working, adjusting what hasn't, or simply creating a little more margin in your life, summer can serve as a valuable checkpoint rather than just a break. This lighthearted and practical conversation offers encouragement for individuals and families looking to make the most of the season while setting themselves up for success in the months to come. To learn more about NeuroFam, please check out https://www.ourneurofam.com/   To send us an email or question- shoot a message to Jeremy@NeuroFm.com   Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/   Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/

    25 min
  2. Incomplete Consideration - The Silent Disruptor of Marriage Repair

    May 26

    Incomplete Consideration - The Silent Disruptor of Marriage Repair

    In this episode of NeuroFM, Jeremy Rochford explores one of the most overlooked relationship killers in neurodiverse marriages: incomplete and unfulfilled consideration. Not necessarily cruelty. Not always intentional neglect. But the slow erosion that happens when someone feels repeatedly unseen, unaccounted for, or emotionally stranded in the small moments that make up daily life. Jeremy breaks down why good intentions alone don’t rebuild trust—and how repeated patterns of “I meant to” can quietly become relational exhaustion for the other person. Through practical examples, honest reflection, and relational insight, Jeremy explains why repair requires more than apologies or awareness. It requires consideration that becomes visible, actionable, and sustainable. He unpacks how executive function struggles, emotional overwhelm, defensiveness, and assumptions can all interfere with follow-through—and what couples can begin doing instead to create safety, predictability, and repair. If you’ve ever felt stuck in the cycle of “we talked about this already,” this episode offers a grounded and hopeful path forward. To learn more about their coaching services, NeuroFam, please check out https://www.ourneurofam.com/   Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/   Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/

    29 min
  3. Part 2 -Understanding Autism Together: A Father & Daughter Perspective

    May 15

    Part 2 -Understanding Autism Together: A Father & Daughter Perspective

    Jeremy Rochford returns for Part 2 of this heartfelt conversation—this time sitting down with his daughter, Corinne Rochford, to hear her side of the story. Through humor, honesty, and candid reflection, Corinne shares what it was like growing up in a family slowly discovering and understanding autism, how those realizations shaped the way she saw herself and her relationships, and the moments that suddenly started making sense in hindsight. Jeremy asks thoughtful questions as Corinne opens up about identity, family dynamics, communication, and navigating life through her own perspective. Throughout the episode, Corinne reflects on the challenges, honest moments, and unexpected growth that came from better understanding both herself and the people around her. The conversation balances meaningful insight with lighthearted storytelling, creating an episode that feels relatable, genuine, and encouraging for anyone navigating neurodiversity, late discovery, or family relationships. More than anything, this episode is about perspective, connection, and what can happen when a family learns to better understand each other over time.. To learn more about NeuroFam, please check out https://www.ourneurofam.com/   Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/   Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/

    35 min
  4. Understanding Autism Together: A Father & Daughter Perspective – Part 1

    May 8

    Understanding Autism Together: A Father & Daughter Perspective – Part 1

    Jeremy Rochford sits down with a very special guest—his daughter, Corinne Rochford—for a deeply personal conversation about autism, identity, and what it looked like for their family to slowly connect the dots over time. Through humor, honesty, and heartfelt reflection, Corinne interviews her dad about the moments that led to his autism diagnosis, the fears and misconceptions he had to work through, and how understanding his neurodivergence reshaped the way he saw himself, his marriage, parenting, and relationships. Together, they explore the emotional tension between feeling “different” your entire life and finally having language that brings clarity instead of shame. In this episode, Jeremy opens up about the journey from confusion and masking to self-awareness and acceptance, while Corinne offers the unique perspective of a daughter watching her father become more emotionally present, self-aware, and grounded through the process. The conversation is filled with candid stories, generational insight, and practical encouragement for families navigating late diagnosis, identity shifts, or neurodiverse relationships. More than a conversation about autism, this episode becomes a story about understanding, connection, and how acceptance can transform not just an individual—but an entire family system." To learn more about NeuroFam, please check out https://www.ourneurofam.com/   To send us an email or question- shoot a message to Jeremy@NeuroFm.com   Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/   Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/

    17 min
  5. 100th Episode Spectacular!!!!!!!!!!!!

    May 1

    100th Episode Spectacular!!!!!!!!!!!!

    Episode 100 of the NeuroFM slows things down a bit—in a good way—as Jeremy & Charity take a more reflective look back on the first 100 episodes, revisiting the moments that stayed with them, the conversations that shaped their thinking, and the themes they keep coming back to in their own lives and work. They share what they’ve genuinely loved about the journey, a few favorite moments and behind-the-scenes memories, and the lessons that didn’t just land with listeners—but with them, too. It’s a thoughtful mix of gratitude, honesty, and perspective, paired with a hopeful look ahead at what they want the next 100 episodes to become: deeper, more helpful, and even more grounded in real life. To email us- Jeremy@NeuroFm.com To learn more about NeuroFam, please check out https://www.ourneurofam.com/   Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/   Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/

    28 min
  6. The Silent Saboteurs in Neurodiverse Relationships

    Apr 24

    The Silent Saboteurs in Neurodiverse Relationships

    On this episode of NeuroFM, we’re naming the things that are quietly working against your relationship—the ones that don’t show up as obvious conflict, but still create distance over time. The silent saboteurs. The unspoken expectations. The missed meanings. The “I thought you knew” moments that slowly turn into frustration, withdrawal, or that familiar Groundhog Day loop. In neurodiverse relationships, it’s not just about what’s being said—it’s about how it’s being interpreted, filtered, and sometimes completely missed. Jeremy breaks down the hidden dynamics that keep couples stuck—like assumption gaps, sensory overload, and internal narratives that never make it out loud—and why they matter more than most communication strategies. More importantly, he offers a practical path forward: how to start recognizing these patterns in real time and shift from reacting to understanding. Because once you can see what’s been invisible, you can finally start changing the story. To learn more about NeuroFam, please check out https://www.ourneurofam.com/   Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/   Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/

    26 min
  7. When Special Interests Collide w/ Johnathan Rochford

    Apr 9

    When Special Interests Collide w/ Johnathan Rochford

    In this episode of NeuroFM, Jeremy and Johnathan take listeners behind the scenes of their unforgettable trip to Lake Placid—part father-son hockey adventure, part meaningful journey through one of sports’ most iconic moments. What started as a tournament weekend quickly became something deeper: shared laughs on the road, stories between games, and the kind of moments that remind you why experiences matter more than outcomes. Jeremy reflects on the joy of watching Johnathan compete, the bond that forms through travel and challenge, and the simple but powerful gift of being fully present together. But the trip wasn’t just about hockey—it was also about stepping into history. Jeremy and Johnathan visited the site of the legendary “Miracle on Ice,” where the 1980 U.S. Olympic team stunned the world and inspired a generation. Standing in that arena gave them a fresh appreciation for grit, belief, and what can happen when ordinary people rise to extraordinary moments. In this heartfelt conversation, they unpack what the trip taught them about perseverance, legacy, and why some memories stay with you long after the final buzzer. To learn more about NeuroFam, please check out https://www.ourneurofam.com/ Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/   Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/

    28 min
  8. My Autistic Diary; Expectations, Regulation & Impulse Control

    Mar 27

    My Autistic Diary; Expectations, Regulation & Impulse Control

    In this episode of My Autistic Diary, Jeremy walks you step-by-step through how he personally navigates three of the biggest friction points in an Autistic's everyday life: expectations, regulation, and impulse control. Rather than talking in theory, he opens up his real-time process—how he slows down, identifies what’s actually being expected (by himself and others), and uses practical tools to bring clarity before pressure builds. He breaks expectations down into something usable, showing how he filters, prioritizes, and communicates them in a way that works with his brain instead of against it.  From there, Jeremy separates regulation and impulse control into their own distinct challenges—and shows you exactly how he approaches each one with intention. He walks through the specific tools he uses to regulate his nervous system in the moment, then how he layers in impulse control strategies after regulation is established—never before. This episode is less about concepts and more about application: real tools, real scenarios, and a clear demonstration of how to navigate each situation individually. If you’ve ever wondered what it actually looks like to “do the work” in real time, this episode gives you a practical, honest roadmap you can begin using immediately. To learn more about NeuroFam, please check out https://www.ourneurofam.com/   Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/   Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/

    25 min
See All (104)

4.9
out of 5
19 Ratings

About

Jeremy Rochford is a later in life diagnosed Autistic/ADHD’r who is raising two Neurodivergent Children with his “NT” wife Charity. Through guest interviews and “Team Rochford,” you’ll hear firsthand the challenges and benefits of being on the spectrum as well as practical advice for those who are Neurodivergent or love someone who is. Join us and experience why “NeuroFm” is called the least depressing Neurodivergent podcast in the world.

Information

  • Creator
    Jeremy Rochford
  • Years Active
    2024 - 2026
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © NeuroFM
  • Show Website
    Neuro FM

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