Clearly Hormonal

Komal Patil-Sisodia, MD
  • 5.0 (23)
  • MEDICINE
  • UPDATED DAILY

Have you ever wondered why your body feels like it's falling apart just as you're hitting your stride in other areas of your life? Join Dr. Komal Patil-Sisodia as she explores women’s metabolic health changes that start in perimenopause. The episodes center around educating and empowering women to have open dialogue with their doctors so that they can achieve their best metabolic health. Dr. Patil-Sisodia is board certified in Endocrinology,  Obesity Medicine and Internal Medicine. She is also a Menopause Society Certified Practitioner. Any medical discussion on this podcast is purely for educational purposes and is not individualized medical advice. Please consult with your doctor to discuss any health concerns you may have.

  1. 17H AGO

    Are You Ready For It? The Eras Tour of a Woman's Life

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. When it comes to hormonal health, women just aren’t set up for success. Unexpected physical symptoms and psychological side effects – combined with a lack of medical clarity and resources – can lead to overwhelming confusion and self-doubt.  In this episode, Dr. Komal Patil-Sisodia breaks down the hormonal “eras” of a woman’s life -using Taylor Swift’s albums as a powerful and relatable framework. From childhood to postmenopause, she explains what’s happening in your body, why each phase feels so different, and why none of it is a flaw. She delves into the biology behind emotional shifts, burnout, midlife transitions, and the clarity that comes with age – and why your body, rather than working against you, is actually guiding you. Because every era deserves to be understood.  Connect with me:  TikTok  Instagram Eastside Menopause & Metabolism Audio Stamps : 01:53 – Dr. Patil-Sisodia introduces the idea that women transition between multiple hormonal eras throughout their lives.  04:13 – The Foundation Era takes place during childhood and is largely influenced by environmental and interpersonal patterns that shape lifelong stress response patterns.   07:10 – Emotional intensity during puberty, AKA the Amplification Era, is completely normal and a function of basic neurobiology.  10:18 – The Reproductive/Productivity Era is often marked by fatigue and burnout due to constant over-exertion, both personally and professionally. 13:41 – During the fourth Era, Performance Peak, women gain a heightened awareness around their ongoing burnout, all while experiencing the initial stages of perimenopause. 19:55 – The main hallmark of the Midlife Transition Era is stronger self-esteem, which encourages better boundary-setting and self-advocacy. 27:40 – During the Postmenopause Era, many women acquire a profound sense of liberation, stemming from the acknowledgment that some of their best (and most carefree!) years are still ahead of them.  Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    35 min

  2. APR 29

    From Reset to Clarity: Why “Clearly Hormonal” Was Born

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. Do you ever feel like you’re not getting straight answers about your hormones, your cycle, or your health? You’re not alone. Women’s health has historically been under researched, undervalued, and under resourced, leaving many women stuck navigating symptoms without real clarity or support. In this episode, Dr. Komal Patil-Sisodia (endocrinologist, internist, obesity medicine specialist, and Menopause Society certified practitioner introduces her newly rebranded podcast, Clearly Hormonal, and shares why she made the decision to move away from Reset Recharge. Through a variety of personal and professional experiences in women’s healthcare, she has gained a deep understanding of how the gaps in research and education impact both patients and providers – and why so many women end up feeling dismissed, misdiagnosed, or misunderstood. Dr. Patil-Sisodia breaks down the systemic issues that have shaped women’s healthcare, why confusion around reproductive and hormonal health is so common, and what needs to change. Her mission with Clearly Hormonal is simple but powerful: to cut through the noise, identify the right questions, and empower women by providing them the clarity and knowledge they deserve. Connect with me:  TikTok  Instagram Eastside Menopause & Metabolism  Audio Stamps  01:17 – Dr. Patil-Sisodia posits that women are advocating for themselves to the best of their ability in a healthcare system that has yet to give them a clear framework to understand and address their conditions. 03:40 – Dr. Patil-Sisodia discusses her early experiences withgaps in women’s healthcare when, as a young adult, shewitnessed her mother’s two-year struggle to receive a diagnosis and treatment for a cardiovascular condition.   05:05 – How the tables turned on Dr. Patil-Sisodia when she became a patient, an experience that heightened her insight into the emotional and psychological struggles faced by women dealing with reproductive health issues.  10:00 – The medical field has failed to provide physicians with clearly defined processes and protocol for addressing women’s hormonal health. 15:50 – Rebranding the podcast was an intentional and strategic shift stemming from Dr. Patil-Sisodia’s growing clarity around her core audience and evolving goals.  17:50 – It’s time to reclaim the narrative around the word “hormonal” – it’s not drama, it’s physiology. Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    21 min

  3. FEB 9

    Ep 41: Pregnancy to Perimenopause with Dr. Emmie Strassberg

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia delves into the complexities of women's reproductive health with guest Dr. Emmie Strassberg, a maternal fetal medicine specialist. They discuss the challenges women face during pregnancy and preconception, especially for those over 40 or with chronic health issues. Dr. Strassberg shares insights on how mental health, physical health, and coaching play pivotal roles in managing difficult pregnancies and optimizing outcomes. They also explore the impacts of pregnancy complications on long-term health and provide practical tools for women navigating postpartum and perimenopausal transitions. Tune in for an informative and empowering conversation aimed at helping women take control of their reproductive health. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction to Reset Recharge 00:59 Focus on Pregnancy Challenges 02:00 Meet Dr. Emmie Strassberg 03:21 Personal Stories and Coaching 04:13 Medical Models and Coaching 06:42 Understanding Reproductive Health 09:02 Emotional Support and Therapy 14:08 Practical Tools for Difficult Pregnancies 16:19 Long-term Health Implications 19:24 Managing Chronic Reproductive Conditions 20:09 Women Taking Charge of Their Health 20:42 Managing PCOS and Pregnancy 21:10 Gestational Diabetes Concerns 22:47 Challenges with Glucose Testing 24:08 Continuous Glucose Monitors in Pregnancy 25:35 Mental Health and Pregnancy Outcomes 26:20 Perimenopause and Postpartum Overlap 28:23 IVF, IUI, and Hormonal Impacts 29:16 Importance of Treating Mental Health 34:18 Preconception Consults and Planning 35:55 Where to Find Dr. Emmie Strassberg Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    38 min

  4. JAN 26

    Ep 40: When Menopause Sends You to the ER with Dr. Jessica Yearwood

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, interviews Dr. Jessica Yearwood, a Menopause Society certified practitioner, about the deep impacts of perimenopause and menopause on women's health. The conversation covers a range of topics including cardiovascular health, urinary tract infections, osteoporosis, vasomotor symptoms, and abnormal bleeding. Dr. Yearwood shares her insights and experiences as an emergency medical physician and provides valuable advice on managing these conditions. The episode emphasizes the importance of self-advocacy and informed discussions with healthcare providers, aiming to empower women to take control of their health during the menopause transition. Dr. Yearwood also introduces her new menopause clinic in Gig Harbor, Washington, which offers consultative and direct care for women. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction to Reset Recharge 00:55 Meet Dr. Jessica Yearwood 02:07 Understanding Menopause Symptoms 05:12 Cardiovascular Health and Menopause 16:30 Genitourinary Health and UTIs 25:21 Musculoskeletal Health and Osteoporosis 32:39 Vasomotor and Neuropsychiatric Symptoms 37:28 Abnormal Bleeding and Menopause 43:56 Dr. Yearwood's New Menopause Clinic 46:39 Conclusion and Contact Information Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    47 min

  5. JAN 19

    Ep 39: Midlife in the Middle: Caregiving & Burnout

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia discusses her personal experiences and insights into managing medical crises for loved ones while emphasizing the importance of self-care. She shares practical strategies for organizing care and maintaining emotional and physical well-being during stressful times, particularly for midlife women caught in the 'sandwich era'—balancing responsibilities between children and aging parents. This episode highlights the importance of delegation, setting boundaries, emotional rest, and modeling self-care for future generations. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction to Reset Recharge 00:53 A Personal Story: Navigating a Medical Crisis 01:42 The Power of Journaling 02:40 The Sandwich Era: Balancing Multiple Roles 04:29 Organizing During a Medical Crisis 07:02 Self-Care Strategies for Caregivers 09:23 Conclusion and Final Thoughts Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    10 min

  6. JAN 12

    Ep 38: Mother Nature Is a Feminist

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, discusses the transformative journey of women's lives through various stages like puberty, reproductive years, and menopause. Revisiting the perspectives from a previous episode titled 'Mother Nature is Not a Feminist,' she now emphasizes resilience, adaptability, and the unique strengths women accumulate over time. The episode explores the positive cultural attitudes toward aging women in different societies, challenges the modern pace of life that contradicts natural biological processes, and promotes rest as a form of strategic health maintenance rather than laziness. Dr. Patil-Sisodia advocates for a cultural shift to honor the full arc of women's lives, recognizing midlife changes as moments for intentional self-care rather than decline. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Welcome to Season Two 00:58 Revisiting Mother Nature 01:46 The Arc of a Woman's Life 02:53 Cultural Perspectives on Aging 04:08 The Modern Pace of Life 04:59 Reframing Midlife 05:59 The Importance of Rest 06:49 Mother Nature's Assignment 07:25 Redefining Success and Aging 08:26 Closing Thoughts and Future Episodes Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    9 min

  7. 12/23/2025

    Ep 37: Midlife & Menopause: The 2025 Report

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, Dr. Komal Patil-Sisodia highlights the transformative year of 2025 in women's health, focusing on menopause care. Key topics include the FDA's rewording of black box warnings on hormone therapy, breakthrough non-hormonal treatments, and the American Heart Association's new cardiovascular guidelines. The podcast also covers advances in weight management, bone health, and preventive screenings, along with the elevation of lifestyle medicine and the growing field of fem tech. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction to Reset Recharge 00:50 Reflecting on 2025: A Year of Change in Women's Health 01:36 Breaking the Black Box Barrier 03:00 Non-Hormonal Breakthroughs in Menopause Care 04:16 Cardiovascular Milestones in Menopause 05:44 Weight Management and Bone Health Updates 07:44 Prevention and Early Detection Strategies 08:22 Lifestyle Medicine Takes Center Stage 09:12 Advancements in Sexual and Public Health 10:05 The Rise of Menopause-Specific Fem Tech 10:39 Multidisciplinary Approaches to Menopause Care 11:10 Conclusion: Embracing the New Chapter Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    12 min

  8. 12/08/2025

    Ep 36: Presence Over Perfection: A Midlife Anti-Burnout Strategy

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, Dr. Komal Patil-Sisodia shares her personal experiences with burnout and emphasizes the importance of being present and pausing. She discusses how striving for perfection can lead to deep mental and physical exhaustion, especially for midlife women. Dr. Patil-Sisodia dives into the concept of the burnout-inactivity trap, where chronic burnout reduces physical activity, further exacerbating physical decline. She outlines effective strategies for breaking this cycle, including consistent moderate physical activity and prioritizing quality sleep. The episode concludes with actionable tips on integrating more movement, connection, and genuine rest into daily life to combat burnout. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction and Apology for Delay 01:16 The Importance of Being Present 01:30 A Personal Story of Burnout 03:42 The Burnout-Inactivity Trap 05:39 The Power of Movement 08:01 Prioritizing Rest and Recovery 11:02 Actionable Tips for Presence 13:02 Conclusion and Final Thoughts Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    13 min
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5
out of 5
23 Ratings

About

Have you ever wondered why your body feels like it's falling apart just as you're hitting your stride in other areas of your life? Join Dr. Komal Patil-Sisodia as she explores women’s metabolic health changes that start in perimenopause. The episodes center around educating and empowering women to have open dialogue with their doctors so that they can achieve their best metabolic health. Dr. Patil-Sisodia is board certified in Endocrinology,  Obesity Medicine and Internal Medicine. She is also a Menopause Society Certified Practitioner. Any medical discussion on this podcast is purely for educational purposes and is not individualized medical advice. Please consult with your doctor to discuss any health concerns you may have.

Information

  • Creator
    Komal Patil-Sisodia, MD
  • Years Active
    2024 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © 2026 Clearly Hormonal
  • Show Website
    Clearly Hormonal

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