Average Jacks | Habits, Mindset & Personal Growth

Jack McKiernan
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Average Jacks is a personal growth, leadership and high-performance podcast hosted by Jack McKiernan. Through honest conversations with athletes, coaches, entrepreneurs, community leaders and everyday high performers, each episode uncovers the habits, mindsets and lessons that drive success. From resilience and confidence to leadership, purpose and overcoming setbacks, Average Jacks delivers practical insights and real stories you can apply to your own life. No hype. No self-help fluff. Just authentic conversations that help you grow. New episodes weekly at JackMcKiernan.co.uk.

  1. Sep 21

    Why Success Means Nothing If Your Life Doesn't Fit Who You Are | Rachel Fitzpatrick

    In this episode of the Average Jacks Podcast, I sit down with Rachel Fitzpatrick to explore self-trust, identity, wellbeing, resilience, and the courage it takes to create a life aligned with your values. Rachel shares her journey through career changes, motherhood, personal growth, and rebuilding her identity around what matters most. We discuss why work shouldn't define who you are, how self-trust is built through small daily decisions, and why so many people stay stuck in situations that no longer fit their lives. ✅ Building self-trust and confidence ✅ Why work shouldn't be your identity ✅ Alignment vs hustle culture ✅ Listening to your body when something feels wrong ✅ Stress, burnout and emotional wellbeing ✅ Yoga, mindfulness and self-awareness ✅ Responding instead of reacting ✅ Protecting your energy and setting boundaries ✅ Creating a life that reflects your values ✅ Letting go of relationships, habits and environments that no longer fit ✅ Why growth often feels lonely before it feels rewarding One of the most powerful themes throughout the conversation is the idea that your body often recognises misalignment before your mind does. Rachel explains how learning to listen to those signals helped her make better decisions in her career, relationships, and everyday life. We also explore emotional resilience, leadership, purpose, confidence, and why sustainable success comes from living in alignment with who you are rather than constantly chasing external validation. Whether you're navigating change, questioning your direction, struggling with self-doubt, or simply trying to build a more meaningful life, this conversation is packed with practical lessons you can apply immediately. 📩 Join The Cue: www.jackmckiernan.co.uk 🎙️ Average Jacks PodcastReal Talk. Real Growth. 🌐 www.jackmckiernan.co.uk Podcast Partners Revive Active Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. 🛒 Shop: https://tidd.ly/3PE8Pmc 🎁 Use code JACK15 for 15% OFF Affiliate link. Purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength Premium backpacks, recovery tools and apparel built for active lifestyles. 🎁 Use code AVERAGEJACK for 20% OFF across the range. 👍 If you enjoyed this episode, please follow, rate and share the podcast. It helps more people discover these conversations and supports the continued growth of Average Jacks. #personalgrowth #selftrust #mindset #wellbeing #resilience #podcast #averagejacks #mentalwellbeing #confidence #pur

  2. Aug 17

    Healing Through Travel: How Chris Woodward Found Purpose Through Adventure

    Chris Woodward returns to Average Jacks for his third appearance and his biggest adventure yet. After travelling through 15 countries, crossing Africa, walking Hadrian's Wall and riding the legendary iron ore train through the Sahara, Chris has now taken on a new challenge in the Canadian Rockies. In this episode we discuss: • Adventure travel• Mental health and wellbeing• Personal growth• Resilience and confidence• Finding purpose through challenge• Stepping outside your comfort zone Chris shares how he was selected by Venari Partners for an expedition across the Canadian Rockies, why pushing himself into uncomfortable situations continues to shape his life, and how adventure has become a powerful tool in his mental health journey. We also discuss raising awareness for Andy's Man Club, embracing uncertainty, and why saying yes to opportunities can completely change the direction of your life. Whether you're interested in travel, personal development, resilience or simply hearing an incredible story, this episode will leave you inspired to take your own next step. 📲 Follow Chris: @coalpit2coconut🥥 Coalpit to Coconut – Follow Chris's latest adventures and support his work with Andy's Man Club. 🌐 More from Jack: www.jackmckiernan.co.uk 🤝 Support the Podcast Revive Active – Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. 🛒 Shop: https://tidd.ly/3PE8Pmc🎁 Use code JACK15 for 15% OFF Affiliate link – purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength – Premium backpacks, recovery tools and apparel built for active lifestyles. 🎁 Use code AVERAGEJACK for 20% OFF across their range. If you enjoy the episode, like, subscribe and share to help more people discover Chris's story and the conversations on The Average Jacks Podcast.

  3. Aug 6

    5 Life Lessons That Changed How I Think About Growth

    Some conversations stay with you long after the microphones are switched off. In this solo episode, I look back on five of the most impactful conversations from recent episodes of The Average Jacks Podcast and share the lessons that have stuck with me the most. From Sharon McSorley rebuilding her life after a career in policing, to Dave Morris creating lasting change through Boxing for Better, Jon Fox opening up about therapy and childhood trauma, Max Vernon challenging the food industry through transparency, and Grace Vella fighting her way back from injury to professional football—each story offers a different perspective on resilience, purpose, and personal growth. This isn't just a recap. It's a reflection on the themes that connect these conversations: overcoming adversity, embracing authenticity, and taking ownership of your future. Whether you're building a business, navigating a difficult chapter, or simply looking for a bit of perspective, there's something in this episode for you. 🌐 More episodes, coaching & content: www.jackmckiernan.co.uk 🤝 Support the Podcast Revive Active – Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. 🛒 Shop: https://tidd.ly/3PE8Pmc 🎁 Use code JACK15 for 15% OFF Affiliate link – purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength – Premium backpacks, recovery tools and apparel built for active lifestyles. 🎁 Use code AVERAGEJACK for 20% OFF across the entire range. If you enjoy the podcast, don't forget to Like, Subscribe, and Share the episode—it really helps more people discover these conversations.

  4. Jul 16

    How To Rebuild Your Identity After Injury | Ellen Johnston

    Resilience isn’t built when life is easy it’s built in the moments that test you the most. In this episode, we sit down with Ellen Johnston, whose incredible journey through four ACL surgeries, multiple knee reconstructions, and years of rehabilitation has completely changed the way she views fitness, coaching, and life. Ellen shares how a serious knee injury at just 14 years old forced her to redefine her identity, overcome setbacks, and discover a new purpose through strength training and coaching. We explore the mental side of injury recovery, the importance of patience, and why focusing on what you can control is often the biggest step towards moving forward. We also dive into Ellen’s coaching philosophy, discussing why sustainable health is about far more than aesthetics or the number on the scales. From building confidence through strength training to creating healthier relationships with food, exercise, and yourself, Ellen explains why real progress comes from consistency, self-compassion, and resilience not quick fixes. This conversation is about embracing setbacks, finding purpose through adversity, and understanding that your toughest moments don’t define you, they shape you. Whether you’re recovering from an injury, struggling with your mindset, or simply looking to become a stronger version of yourself, this episode is packed with honest insights and practical lessons that you can apply to your own journey. 📲 Follow Ellen: @ellenjohnstonpt 🌐 More episodes, coaching & content: www.jackmckiernan.co.uk ⸻ 🤝 Support the Podcast Revive Active – Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. Shop: https://tidd.ly/3PE8Pmc Use code JACK15 for 15% OFF Affiliate link – purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength – Premium backpacks, recovery tools and apparel built for active lifestyles. Use code AVERAGEJACK for 20% OFF across the entire range. Tune in now. 🎧🔥

  5. Jul 7

    How Dave Morris Built a Purpose-Driven Social Enterprise Through Boxing

    Building a business is difficult. Building one that creates real impact in people's lives is another challenge entirely. In this episode of the Average Jacks Podcast, I sit down with Dave Morris, founder of Boxing for Better CIC, to explore what it takes to grow a purpose-driven organisation, build a high-performing team, and create lasting change within local communities. Starting with small community boxing sessions, Dave has grown Boxing for Better into a thriving social enterprise that supports young people through sport, mentoring and personal development. Along the way, he's had to overcome imposter syndrome, develop his leadership skills and learn how to scale without losing sight of the mission that started it all. ✅ Building a purpose-driven business ✅ Leadership and personal growth ✅ Overcoming imposter syndrome ✅ How to scale without losing your values ✅ Building trust and empowering a team ✅ Mental resilience and lessons from boxing ✅ Creating positive change in local communities ✅ Growing a successful social enterprise Dave shares practical insights for entrepreneurs, coaches, community leaders and anyone looking to build something meaningful while staying true to their purpose. Whether you're starting a business, leading a team, working within community sport, or trying to make a greater impact in your own life, this conversation is packed with valuable lessons on leadership, resilience and growth. 🥊 Boxing for Better CIC Helping young people and communities thrive through boxing, mentoring and personal development. 🌐 Website: https://www.boxingforbetter.co.uk 📸 Instagram: @boxingforbetter 🎙️ Jack McKiernan🌐 www.jackmckiernan.co.uk📲 Connect 🤝 Support the Podcast Revive Active – Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. 🛒 Shop: https://tidd.ly/3PE8Pmc🎁 Use code JACK15 for 15% OFF Affiliate link – purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength – Premium backpacks, recovery tools and apparel built for active lifestyles. 🎁 Use code AVERAGEJACK for 20% OFF across the entire range. 👍 If you enjoyed this episode, Like, Subscribe, and Turn on Notifications so you never miss a conversation from The Average Jacks Podcast.

    How Dave Morris Built a Purpose-Driven Social Enterprise Through Boxing

  6. Jun 30

    Therapy Changed My Life | Mental Health, Music, Fitness & Finding Yourself W/Jon Fox

    What happens when you stop seeking validation from others and start understanding yourself? In this episode of the Average Jacks Podcast, Jon Fox shares how therapy transformed his mindset, improved his mental wellbeing, and helped him become more comfortable in his own skin. Known as a fitness influencer, musician and content creator, Jon opens up about the childhood experiences that shaped him, his experiences with therapy, and the journey towards greater self-awareness, confidence and authenticity. ✅ The benefits of therapy ✅ Mental health and wellbeing ✅ Building confidence and self-worth ✅ Neurodiversity and self-discovery ✅ Setting healthy boundaries ✅ Fitness, creativity and personal growth ✅ Overcoming the need for external validation ✅ Living authentically Jon also shares how music became a powerful outlet for processing emotions, the stories behind his songs I Went To Therapy and Clown, and why vulnerability has become one of his greatest strengths. Whether you've considered therapy yourself, are navigating your own personal growth journey, or simply want to understand yourself better, this conversation offers practical insights and honest reflections that could change how you think about wellbeing and self-development. In this episode we discuss: 📲 Follow Jon: @jonfox__ 🌐 More episodes, coaching and content: www.jackmckiernan.co.uk 🤝 Support the Podcast Revive Active – Scientifically formulated supplements to support energy, recovery, immunity and overall wellbeing. 🛒 Shop: https://tidd.ly/3PE8Pmc🎁 Use code JACK15 for 15% off Affiliate link – purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength – Premium backpacks, recovery tools and apparel built for active lifestyles. 🎁 Use code AVERAGEJACK for 20% off across the entire range.

  7. Jun 25

    The Unseen Battle Behind Rebuilding the Body and Confidence

    She’s back on the podcast and this time, we go even deeper. Professional footballer and MISSKICK founder Grace Vella returns to share the real story behind her 14-month ACL recovery. Opening up on the mental battles, setbacks, and resilience it takes to come back stronger. In her previous appearance, we touched on her journey. But in this episode, Grace breaks down what injury rehab is really like behind the scenes, from the loneliness and doubt to the discipline and mindset required to rebuild trust in your body. We dive into how she used data and visual progress to stay focused, why recovery is never linear, and the key mindset shifts that helped her turn one of the toughest periods of her career into a catalyst for growth, both on and off the pitch. What you can expect: How to stay locked in when progress feels slow and repetitiveWhy tracking data can keep you grounded during long-term recoveryThe importance of building the right support team—and investing in your comebackHow to overcome the fear of re-injury and regain confidenceWhy sharing your journey can be a powerful tool for resilienceWhether you're an athlete, building a career, or navigating a difficult phase in life, this episode is all about turning setbacks into progress. Grace Vella plays for Bolton Wanderers Women and is the founder of MISSKICK, a fast-growing movement in women’s football. She’s known for her honesty, resilience, and commitment to growing the women’s game. Follow Grace: @gracevellaCheck out MISSKICK: @misskick Explore more episodes and content: www.jackmckiernan.co.uk If you’ve ever had to rebuild, reset, or push through adversitythis one’s for Thank you to the brilliant crew: Emma Coombes Joe FrenchAndy Unsworth John Melling

    The Unseen Battle Behind Rebuilding the Body and Confidence

  8. Jun 1

    The 3-Step Framework for Sustainable Success in Fitness and Life W/Adam Idowu

    Success isn’t just about working harder, it’s about understanding yourself better. In this episode, we sit down with Adam Idowu, a health and mindset coach based in Dubai, who shares how injury, setbacks, and self-discovery shaped his approach to fitness, business, and life. From growing up in Liverpool to building a coaching career overseas, Adam opens up about the challenges he faced along the way and how a serious injury sparked his fascination with psychology, mindset, and human performance. We explore the lessons that helped him rebuild both physically and mentally, and why understanding your own behaviour is often the key to lasting change. We dive into the difference between motivation and discipline, the habits that drive long-term success, and why accountability is the foundation of any transformation. Adam also shares his thoughts on the coaching industry, the dangers of chasing shortcuts, and how to identify genuine expertise in a world full of quick fixes. This conversation goes beyond fitness. It's about taking ownership, building resilience, and creating an environment that supports growth. Whether you're an aspiring coach, entrepreneur, athlete, or simply someone looking to level up, there are practical lessons throughout this episode that you can apply immediately. If you're serious about improving your mindset, building better habits, and creating sustainable change, this episode is one you won't want to miss. Tune in now. 🎧🔥 📲 Follow Adam's journey: @adamidowu_ 🌍 Based in Dubai, helping people unlock their potential through health, mindset, and performance coaching.

    The 3-Step Framework for Sustainable Success in Fitness and Life W/Adam Idowu
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About

Average Jacks is a personal growth, leadership and high-performance podcast hosted by Jack McKiernan. Through honest conversations with athletes, coaches, entrepreneurs, community leaders and everyday high performers, each episode uncovers the habits, mindsets and lessons that drive success. From resilience and confidence to leadership, purpose and overcoming setbacks, Average Jacks delivers practical insights and real stories you can apply to your own life. No hype. No self-help fluff. Just authentic conversations that help you grow. New episodes weekly at JackMcKiernan.co.uk.

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