Average Jacks | Habits, Mindset & Personal Growth

Jack McKiernan

Average Jacks is a personal growth, leadership and high-performance podcast hosted by Jack McKiernan. Through honest conversations with athletes, coaches, entrepreneurs, community leaders and everyday high performers, each episode uncovers the habits, mindsets and lessons that drive success. From resilience and confidence to leadership, purpose and overcoming setbacks, Average Jacks delivers practical insights and real stories you can apply to your own life. No hype. No self-help fluff. Just authentic conversations that help you grow. New episodes weekly at JackMcKiernan.co.uk.

  1. 3d ago

    Why Success Never Feels Like Enough | Dr Sven Batke

    Have you ever achieved something you've worked towards for months, or even years, only to find yourself thinking, "What's next?" We spend so much of our lives chasing the next milestone. A better job, more money, a promotion, a house, or simply the feeling that we've finally made it. But what happens when we get there and it doesn't feel quite how we expected? In this episode of Average Jacks Podcast, I'm joined by Dr Sven Batke, plant scientist, academic leader and author of The Arrival Illusion: Why Success Never Brings the Stability We Expect. Sven explores why success doesn't always bring the happiness or fulfilment we imagine, why we constantly move the goalposts, and how tying our self-worth to achievements can leave us feeling like we're never doing enough. We also talk about the reality of rejection, the pressure of comparing ourselves to others, and how confidence is often something we build through experience rather than something we need before getting started. In this conversation, we explore: The Arrival Illusion: Why reaching your goals doesn't always bring lasting satisfaction. Redefining success: Learning to recognise progress rather than constantly chasing what's next. Confidence and rejection: Why setbacks don't have to define your ability or your future. Comparison: How seeing everyone else's achievements can distort how we view our own lives. Leadership: Why good leadership is about helping others grow, not simply being in charge. Self-worth and identity: Building a sense of value that isn't dependent on external achievements. Personal growth: Why small, consistent actions often matter more than dramatic changes. Celebrating progress: The importance of recognising how far you've already come. One of the biggest takeaways from this conversation is that there's nothing wrong with wanting more from life, but we shouldn't forget to appreciate what we've already built. You can be ambitious and still be content with where you are. You can work towards something bigger without believing that who you are today isn't enough. And sometimes, the goalposts don't need moving. We just need to recognise how far we've come. Whether you're feeling stuck, questioning what success means to you, struggling with comparison, or constantly thinking about the next big thing, I think you'll take something valuable from this conversation. Dr Sven Batke is a plant scientist, academic leader and author of The Arrival Illusion: Why Success Never Brings the Stability We Expect. Drawing on his experiences in academia, leadership and personal development, Sven explores the relationship between ambition, achievement, identity and fulfilment, and why lasting satisfaction often requires looking beyond traditional measures of success. If you enjoyed this conversation, please consider following or subscribing to Average Jacks Podcast, leaving a rating or review, or sharing the episode with someone who might benefit from hearing it. Every bit of support helps the podcast reach more people. Join The Cue — My Weekly Newsletter Honest reflections, practical lessons and ideas from the podcast to help you navigate everyday life. Sign up: ⁠https://www.jackmckiernan.co.uk⁠ Find Out More Website: ⁠https://www.jackmckiernan.co.uk⁠ YouTube: ⁠https://www.youtube.com/@AverageJacksPodcast⁠ Revive Active Scientifically formulated supplements supporting energy, recovery, immunity and everyday wellbeing. Shop: ⁠https://tidd.ly/3PE8Pmc⁠ Use code JACK15 for 15% OFF. Affiliate link — purchases made through this link may support the podcast at no additional cost to you. Viribus Strength Backpacks, recovery tools and apparel designed for active lifestyles. Use code AVERAGEJACK for 20% OFF. Average Jacks Podcast | Real Talk. Real Growth.

  2. Oct 5

    How to Reinvent Yourself When You Feel Stuck | W/ Nicola Sainty

    What if feeling stuck isn't a sign that you've failed but a sign that you're ready for your next chapter? On this episode of Average Jacks, Nicola Sainte shares the story behind her own reinvention, from 18 years in fast-paced corporate retail and fashion, to building her own business, and eventually retraining in nutrition and wellbeing after a deeply personal health journey changed her perspective on life. We talk about what it actually takes to change direction when the life you've built no longer feels right. How do you know when it's time to make a change? How do you take a leap without making a reckless decision? And how do you trust yourself when you're dealing with self-doubt, imposter syndrome and the fear of getting it wrong? Nicola and I also get into the foundations of wellbeing — nutrition, hydration, sleep, movement, muscle health and mental wellbeing and why the basics often matter more than the latest health or supplement trend. Why feeling stuck can be a sign that you've outgrown somethingHow burnout can become a catalyst for changeKnowing when it's time to make a career or life changeStarting again without throwing away everything you've builtWhy your previous experience is never wastedDealing with imposter syndrome when you're making a changeBuilding confidence and learning to trust yourselfThe connection between nutrition, sleep, hydration and mental wellbeingWhy getting the basics right should come before supplementsRedefining success as your priorities changeBuilding a life that actually fits who you are nowThis conversation isn't just about changing careers or improving your health. It's about recognising when something in your life needs to change and having the courage to take the next step. Because sometimes you don't need to completely reinvent your life. You just need to stop ignoring the feeling that something isn't quite right. If you've been feeling stuck, burned out, uncertain about your next move, or wondering whether there's more to life than the version you've built so far, this one is for you. 📩 Join The Cue:www.jackmckiernan.co.uk 🎙️ Average Jacks PodcastReal Talk. Real Growth. 🌐 Find out more:www.jackmckiernan.co.uk Revive Active Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. 🛒 Shop: https://tidd.ly/3PE8Pmc 🎁 Use code JACK15 for 15% OFF Affiliate link. Purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength Premium backpacks, recovery tools and apparel built for active lifestyles. 🎁 Use code AVERAGEJACK for 20% OFF across the range. 👍 If you enjoyed this episode, please follow, rate and share the podcast. It helps more people discover these conversations and supports the continued growth of Average Jacks.

  3. Sep 21

    Why Success Means Nothing If Your Life Doesn't Fit Who You Are | Rachel Fitzpatrick

    In this episode of the Average Jacks Podcast, I sit down with Rachel Fitzpatrick to explore self-trust, identity, wellbeing, resilience, and the courage it takes to create a life aligned with your values. Rachel shares her journey through career changes, motherhood, personal growth, and rebuilding her identity around what matters most. We discuss why work shouldn't define who you are, how self-trust is built through small daily decisions, and why so many people stay stuck in situations that no longer fit their lives. ✅ Building self-trust and confidence ✅ Why work shouldn't be your identity ✅ Alignment vs hustle culture ✅ Listening to your body when something feels wrong ✅ Stress, burnout and emotional wellbeing ✅ Yoga, mindfulness and self-awareness ✅ Responding instead of reacting ✅ Protecting your energy and setting boundaries ✅ Creating a life that reflects your values ✅ Letting go of relationships, habits and environments that no longer fit ✅ Why growth often feels lonely before it feels rewarding One of the most powerful themes throughout the conversation is the idea that your body often recognises misalignment before your mind does. Rachel explains how learning to listen to those signals helped her make better decisions in her career, relationships, and everyday life. We also explore emotional resilience, leadership, purpose, confidence, and why sustainable success comes from living in alignment with who you are rather than constantly chasing external validation. Whether you're navigating change, questioning your direction, struggling with self-doubt, or simply trying to build a more meaningful life, this conversation is packed with practical lessons you can apply immediately. 📩 Join The Cue: www.jackmckiernan.co.uk 🎙️ Average Jacks PodcastReal Talk. Real Growth. 🌐 www.jackmckiernan.co.uk Podcast Partners Revive Active Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. 🛒 Shop: https://tidd.ly/3PE8Pmc 🎁 Use code JACK15 for 15% OFF Affiliate link. Purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength Premium backpacks, recovery tools and apparel built for active lifestyles. 🎁 Use code AVERAGEJACK for 20% OFF across the range. 👍 If you enjoyed this episode, please follow, rate and share the podcast. It helps more people discover these conversations and supports the continued growth of Average Jacks. #personalgrowth #selftrust #mindset #wellbeing #resilience #podcast #averagejacks #mentalwellbeing #confidence #pur

  4. Aug 17

    Healing Through Travel: How Chris Woodward Found Purpose Through Adventure

    Chris Woodward returns to Average Jacks for his third appearance and his biggest adventure yet. After travelling through 15 countries, crossing Africa, walking Hadrian's Wall and riding the legendary iron ore train through the Sahara, Chris has now taken on a new challenge in the Canadian Rockies. In this episode we discuss: • Adventure travel• Mental health and wellbeing• Personal growth• Resilience and confidence• Finding purpose through challenge• Stepping outside your comfort zone Chris shares how he was selected by Venari Partners for an expedition across the Canadian Rockies, why pushing himself into uncomfortable situations continues to shape his life, and how adventure has become a powerful tool in his mental health journey. We also discuss raising awareness for Andy's Man Club, embracing uncertainty, and why saying yes to opportunities can completely change the direction of your life. Whether you're interested in travel, personal development, resilience or simply hearing an incredible story, this episode will leave you inspired to take your own next step. 📲 Follow Chris: @coalpit2coconut🥥 Coalpit to Coconut – Follow Chris's latest adventures and support his work with Andy's Man Club. 🌐 More from Jack: www.jackmckiernan.co.uk 🤝 Support the Podcast Revive Active – Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. 🛒 Shop: https://tidd.ly/3PE8Pmc🎁 Use code JACK15 for 15% OFF Affiliate link – purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength – Premium backpacks, recovery tools and apparel built for active lifestyles. 🎁 Use code AVERAGEJACK for 20% OFF across their range. If you enjoy the episode, like, subscribe and share to help more people discover Chris's story and the conversations on The Average Jacks Podcast.

  5. Aug 6

    5 Life Lessons That Changed How I Think About Growth

    Some conversations stay with you long after the microphones are switched off. In this solo episode, I look back on five of the most impactful conversations from recent episodes of The Average Jacks Podcast and share the lessons that have stuck with me the most. From Sharon McSorley rebuilding her life after a career in policing, to Dave Morris creating lasting change through Boxing for Better, Jon Fox opening up about therapy and childhood trauma, Max Vernon challenging the food industry through transparency, and Grace Vella fighting her way back from injury to professional football—each story offers a different perspective on resilience, purpose, and personal growth. This isn't just a recap. It's a reflection on the themes that connect these conversations: overcoming adversity, embracing authenticity, and taking ownership of your future. Whether you're building a business, navigating a difficult chapter, or simply looking for a bit of perspective, there's something in this episode for you. 🌐 More episodes, coaching & content: www.jackmckiernan.co.uk 🤝 Support the Podcast Revive Active – Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. 🛒 Shop: https://tidd.ly/3PE8Pmc 🎁 Use code JACK15 for 15% OFF Affiliate link – purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength – Premium backpacks, recovery tools and apparel built for active lifestyles. 🎁 Use code AVERAGEJACK for 20% OFF across the entire range. If you enjoy the podcast, don't forget to Like, Subscribe, and Share the episode—it really helps more people discover these conversations.

  6. Jul 16

    How To Rebuild Your Identity After Injury | Ellen Johnston

    Resilience isn’t built when life is easy it’s built in the moments that test you the most. In this episode, we sit down with Ellen Johnston, whose incredible journey through four ACL surgeries, multiple knee reconstructions, and years of rehabilitation has completely changed the way she views fitness, coaching, and life. Ellen shares how a serious knee injury at just 14 years old forced her to redefine her identity, overcome setbacks, and discover a new purpose through strength training and coaching. We explore the mental side of injury recovery, the importance of patience, and why focusing on what you can control is often the biggest step towards moving forward. We also dive into Ellen’s coaching philosophy, discussing why sustainable health is about far more than aesthetics or the number on the scales. From building confidence through strength training to creating healthier relationships with food, exercise, and yourself, Ellen explains why real progress comes from consistency, self-compassion, and resilience not quick fixes. This conversation is about embracing setbacks, finding purpose through adversity, and understanding that your toughest moments don’t define you, they shape you. Whether you’re recovering from an injury, struggling with your mindset, or simply looking to become a stronger version of yourself, this episode is packed with honest insights and practical lessons that you can apply to your own journey. 📲 Follow Ellen: @ellenjohnstonpt 🌐 More episodes, coaching & content: www.jackmckiernan.co.uk ⸻ 🤝 Support the Podcast Revive Active – Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. Shop: https://tidd.ly/3PE8Pmc Use code JACK15 for 15% OFF Affiliate link – purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength – Premium backpacks, recovery tools and apparel built for active lifestyles. Use code AVERAGEJACK for 20% OFF across the entire range. Tune in now. 🎧🔥

  7. Jul 7

    How Dave Morris Built a Purpose-Driven Social Enterprise Through Boxing

    Building a business is difficult. Building one that creates real impact in people's lives is another challenge entirely. In this episode of the Average Jacks Podcast, I sit down with Dave Morris, founder of Boxing for Better CIC, to explore what it takes to grow a purpose-driven organisation, build a high-performing team, and create lasting change within local communities. Starting with small community boxing sessions, Dave has grown Boxing for Better into a thriving social enterprise that supports young people through sport, mentoring and personal development. Along the way, he's had to overcome imposter syndrome, develop his leadership skills and learn how to scale without losing sight of the mission that started it all. ✅ Building a purpose-driven business ✅ Leadership and personal growth ✅ Overcoming imposter syndrome ✅ How to scale without losing your values ✅ Building trust and empowering a team ✅ Mental resilience and lessons from boxing ✅ Creating positive change in local communities ✅ Growing a successful social enterprise Dave shares practical insights for entrepreneurs, coaches, community leaders and anyone looking to build something meaningful while staying true to their purpose. Whether you're starting a business, leading a team, working within community sport, or trying to make a greater impact in your own life, this conversation is packed with valuable lessons on leadership, resilience and growth. 🥊 Boxing for Better CIC Helping young people and communities thrive through boxing, mentoring and personal development. 🌐 Website: https://www.boxingforbetter.co.uk 📸 Instagram: @boxingforbetter 🎙️ Jack McKiernan🌐 www.jackmckiernan.co.uk📲 Connect 🤝 Support the Podcast Revive Active – Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. 🛒 Shop: https://tidd.ly/3PE8Pmc🎁 Use code JACK15 for 15% OFF Affiliate link – purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength – Premium backpacks, recovery tools and apparel built for active lifestyles. 🎁 Use code AVERAGEJACK for 20% OFF across the entire range. 👍 If you enjoyed this episode, Like, Subscribe, and Turn on Notifications so you never miss a conversation from The Average Jacks Podcast.

    How Dave Morris Built a Purpose-Driven Social Enterprise Through Boxing
  8. Jun 30

    Therapy Changed My Life | Mental Health, Music, Fitness & Finding Yourself W/Jon Fox

    What happens when you stop seeking validation from others and start understanding yourself? In this episode of the Average Jacks Podcast, Jon Fox shares how therapy transformed his mindset, improved his mental wellbeing, and helped him become more comfortable in his own skin. Known as a fitness influencer, musician and content creator, Jon opens up about the childhood experiences that shaped him, his experiences with therapy, and the journey towards greater self-awareness, confidence and authenticity. ✅ The benefits of therapy ✅ Mental health and wellbeing ✅ Building confidence and self-worth ✅ Neurodiversity and self-discovery ✅ Setting healthy boundaries ✅ Fitness, creativity and personal growth ✅ Overcoming the need for external validation ✅ Living authentically Jon also shares how music became a powerful outlet for processing emotions, the stories behind his songs I Went To Therapy and Clown, and why vulnerability has become one of his greatest strengths. Whether you've considered therapy yourself, are navigating your own personal growth journey, or simply want to understand yourself better, this conversation offers practical insights and honest reflections that could change how you think about wellbeing and self-development. In this episode we discuss: 📲 Follow Jon: @jonfox__ 🌐 More episodes, coaching and content: www.jackmckiernan.co.uk 🤝 Support the Podcast Revive Active – Scientifically formulated supplements to support energy, recovery, immunity and overall wellbeing. 🛒 Shop: https://tidd.ly/3PE8Pmc🎁 Use code JACK15 for 15% off Affiliate link – purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength – Premium backpacks, recovery tools and apparel built for active lifestyles. 🎁 Use code AVERAGEJACK for 20% off across the entire range.

About

Average Jacks is a personal growth, leadership and high-performance podcast hosted by Jack McKiernan. Through honest conversations with athletes, coaches, entrepreneurs, community leaders and everyday high performers, each episode uncovers the habits, mindsets and lessons that drive success. From resilience and confidence to leadership, purpose and overcoming setbacks, Average Jacks delivers practical insights and real stories you can apply to your own life. No hype. No self-help fluff. Just authentic conversations that help you grow. New episodes weekly at JackMcKiernan.co.uk.