Parenting ADHD with Annie Adjan

Annie Adjan
  • 4.7 (7)
  • PARENTING
  • UPDATED BIWEEKLY

Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resources and personalized support! Each episode is dedicated to helping parents, educators, and students navigate the world of academics and personal development. We'll delve into a variety of subjects shaping every learner's journey, touching on executive functions like metacognition, effective time management, study skills, stress management, and so much more. We'll demystify the science of learning and offer tools to enhance our ability to think about thinking. Whether you're a parent seeking guidance for your child's academic success, an educator aiming to inspire, or a student pursuing excellence, "The Parenting ADHD Podcast" provides practical, science-backed strategies for all. I'm here to create an inclusive learning environment for all learners, regardless of neurodiversity. Here, we celebrate the transformative power of education, break down barriers, and promote academic growth and personal development. Join me and let's unlock your child's potential together. For personalized support, feel free to apply for a free coaching session at https://www.annieadjan.com Let's pave the way to success, one episode at a time.

  1. JAN 30

    What Not to Say to Your ADHD Teen (And What to Say Instead)

    If you’ve ever wondered “Why did that simple comment blow up?” — this episode is for you. Parents of ADHD teens often unintentionally make symptoms worse with the words they use. In this episode, I share three common language mistakes that quietly escalate anxiety, shutdowns, meltdowns, and fibbing — and I give you exact scripts to use instead. These small shifts can dramatically reduce power struggles, improve honesty, and strengthen your connection with your teen. In This Episode, You’ll Learn: Why replacing “but” with “and” changes everything for the ADHD nervous system How “why” questions trigger threat responses and emotional shutdown What to ask instead of “why” so your teen stays regulated and engaged Why ADHD teens fib — and why it’s about anxiety, not dishonesty How yes/no questions unintentionally invite lying Simple scripts that promote honesty, cooperation, and accountability How inclusive, low-demand language builds trust instead of tension Looking for more support? 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan Facebook: https://www.facebook.com/annieadjanacademy TikTok: https://www.tiktok.com/@annie.adjan 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

    7 min

  2. JAN 28

    Screen Addiction and ADHD Teens: What Parents Need to Know

    Screens aren’t just distracting your teen with ADHD — they’re chemically hijacking the ADHD brain. In this episode, I explain why screens are so addictive for ADHD teens and share three science-backed strategies that help reduce screen battles, emotional outbursts, and power struggles — without constant punishment or conflict. If screens are the number-one trigger for meltdowns in your home, this episode will help you understand what’s really happening neurologically and how to respond in a way that builds cooperation instead of resistance. In This Episode, You’ll Learn: Why ADHD brains are more vulnerable to screen addiction and cheap dopamine Why taking screens away often backfires and escalates meltdowns How dopamine depletion drives doom scrolling and emotional explosions The power of competing interests to naturally demote screens Why social connection matters more than screen limits alone How to involve your teen so they accept boundaries instead of fighting them Why teens don’t actually love social media as much as we think How to teach healthy screen habits without shaming or control Looking for more support? 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan Facebook: https://www.facebook.com/annieadjanacademy TikTok: https://www.tiktok.com/@annie.adjan 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

    7 min

  3. JAN 26

    How To Handle ADHD Meltdowns and Outbursts

    If your ADHD teen’s emotional outbursts feel intense, frequent, or impossible to manage, you’re not alone. In this episode, I teach a simple, science-backed approach called ABC Parenting to help you handle ADHD meltdowns calmly and prevent many of them before they start. You’ll learn how to shift from reactive parenting to proactive parenting so your teen can build emotional regulation - and your home can feel more peaceful. This episode is especially helpful if your teen: Has frequent emotional meltdowns or outbursts Struggles with emotional regulation, transitions, or overwhelm Explodes after school, activities, or during homework Repeats the same emotional patterns again and again What You’ll Learn: Why emotional regulation is so hard for ADHD teens The real reason consequences don’t stop meltdowns How ABC Parenting works (and which letter matters most) How to identify emotional triggers before behavior escalates Real-life examples of preventing ADHD meltdowns at home and school What to do during a full-blown meltdown—and what not to say How to rebuild connection and teach regulation after emotions settle Looking for more support? 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan Facebook: https://www.facebook.com/annieadjanacademy TikTok: https://www.tiktok.com/@annie.adjan 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

    10 min

  4. 11/21/2025

    5 Rules for Communicating with your ADHD Teenager

    If every conversation with your ADHD teen turns into an argument—or awkward silence—you’re not alone. But there is a better way to communicate. In this episode, I share five simple rules for fostering real connection and communication with your ADHD teenager. You’ll learn how to stay calm when emotions run high, how to listen so your teen actually opens up, and how to give feedback without triggering rejection or shutdown. We’ll talk about: 💬 Why emotional regulation starts with you 👂 The art of active listening and asking the right questions 🧠 How to give feedback ADHD teens can actually hear ⏳ Why slower processing time isn’t defiance — and how to support it ❤️ The surprising power of presence in everyday interactions When you change how you communicate, you change how your teen connects with you. These five rules will help you move from conflict to cooperation — and from disconnection to real relationship. 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan Facebook: https://www.facebook.com/annieadjanacademy TikTok: https://www.tiktok.com/@annie.adjan 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

    7 min

  5. 11/17/2025

    ADHD Morning Chaos? Fix It the Night Before

    If mornings in your house feel like chaos, you’re not alone. For most ADHD families, the real secret to smooth mornings actually starts the night before. In this episode, I’m sharing five simple nighttime habits that can completely transform your mornings — helping your teen fall asleep faster, wake up easier, and start the day calm and focused. We’ll talk about building consistent sleep routines, setting up the right environment, managing screens, and even using sunlight to reset your teen’s brain. You’ll learn how to: 💤 Create a predictable bedtime rhythm that helps ADHD brains power down 🌙 Use mindfulness and relaxation to calm racing thoughts at night 📵 Set realistic screen boundaries without constant battles ☀️ Bring movement and sunlight into your teen’s day to boost focus and motivation 💡 Make small, 1% improvements that add up to big changes at home I know how exhausting rough mornings can be — but with a few new habits at night, you can help your teen recharge their brain and your whole family start the day on a better note. 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan Facebook: https://www.facebook.com/annieadjanacademy TikTok: https://www.tiktok.com/@annie.adjan 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

    9 min

  6. 11/14/2025

    Why Your ADHD Teen Does NOTHING After School (And How to Fix It)

    If your teen with ADHD crashes after school and never seems to recover, they’re not lazy — they’re just out of fuel. In this episode, I’ll show you why downtime so easily drifts into wasted time and how to turn it around with three simple, research-backed strategies. You’ll learn how to: Offer soft choices that spark motivation Build an afterschool routine that actually sticks Use gamification and if–then rewards to keep things fun and doable I’ll also explain why ADHD brains burn through energy faster, how to manage your expectations, and how to work with your teen’s interest-based brain instead of against it. Start small, expect 80% success, and remember — structure, choice, and playfulness go a long way. You’ve got this, and you’re already doing better than you think.   📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan Facebook: https://www.facebook.com/annieadjanacademy TikTok: https://www.tiktok.com/@annie.adjan 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

    9 min

  7. 11/11/2025

    How To Help Your Teen With ADHD Organize Their Thinking

    Disorganization in ADHD isn’t just about messy rooms — it’s about messy thoughts. In this episode, I’ll show you how to help your teen connect the dots in their own mind so they can think more clearly and make better choices. You’ll learn how to ask open-ended questions that calm the chaos, build awareness, and spark those “aha” moments that lead to real growth. I’ll also share a coaching story where one student went from failing to thriving — simply by learning to see his own patterns. If your teen struggles to stay organized, this episode will help you bring more calm, clarity, and connection into your home. 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan Facebook: https://www.facebook.com/annieadjanacademy TikTok: https://www.tiktok.com/@annie.adjan 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

    8 min

  8. 11/04/2025

    The 80% Rule: Helping Teens with ADHD Know When They’re Really Ready

    In this episode, I share the three biggest pitfalls where ADHD teens often bite off more than they can chew — AP classes, the college leap, and money management. I’ll show you how to spot false readiness, avoid painful setbacks, and use my simple 80% Test Tool to measure when your teen is truly ready for more independence. 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan Facebook: https://www.facebook.com/annieadjanacademy TikTok: https://www.tiktok.com/@annie.adjan 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

    12 min
See All (58)

Ratings & Reviews

4.7
out of 5
7 Ratings

About

Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resources and personalized support! Each episode is dedicated to helping parents, educators, and students navigate the world of academics and personal development. We'll delve into a variety of subjects shaping every learner's journey, touching on executive functions like metacognition, effective time management, study skills, stress management, and so much more. We'll demystify the science of learning and offer tools to enhance our ability to think about thinking. Whether you're a parent seeking guidance for your child's academic success, an educator aiming to inspire, or a student pursuing excellence, "The Parenting ADHD Podcast" provides practical, science-backed strategies for all. I'm here to create an inclusive learning environment for all learners, regardless of neurodiversity. Here, we celebrate the transformative power of education, break down barriers, and promote academic growth and personal development. Join me and let's unlock your child's potential together. For personalized support, feel free to apply for a free coaching session at https://www.annieadjan.com Let's pave the way to success, one episode at a time.

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