RunThrough Trails

RunThrough Trails
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The RunThrough Trails Podcast, hosted by Beth Dennis, brings you conversations from across the world of trail running. From chats with athletes and post-race debriefs to honest conversations around training, nutrition, performance and everything that goes into life on the trails, we hear from the people who know it best. -------https://www.runthroughtrails.com/https://www.youtube.com/@RunThrough-Trailshttps://www.instagram.com/runthroughtrails/https://www.instagram.com/newlevelscoaching/

  1. 4d ago

    #Ep53 - Lauren Gregory | Winning OCC, Race-Day Mindset, and the Power of Supportive Competition

    In this episode, trail runner Lauren Gregory shares her journey from Colorado childhood to winning OCC at UTMB, her race strategies, and insights into the trail running community. Discover how she manages race challenges, her training approach, and the inspiring camaraderie among women in the sport.

    #Ep53 - Lauren Gregory | Winning OCC, Race-Day Mindset, and the Power of Supportive Competition

  2. Sep 10

    #Ep 52 - Jake Catterall | Connecting Every UTMB Race in 12 Days

    This week, we’re joined by Jake Catterall, fresh from completing an incredible challenge in the Alps: linking the routes of MCC, OCC, UTMB, TDS, ETC, YCC and CCC, before finishing with the 300km PTL, all as one continuous superloop. The result? Nearly 900km and 61,000m of elevation in just 12 and a half days. Jake takes us through the journey behind the challenge, from the preparation and training to what it was actually like out there, and everything that went into making it happen. An incredible achievement and a fascinating story from start to finish.

    #Ep 52 - Jake Catterall | Connecting Every UTMB Race in 12 Days

  3. Sep 1

    #Ep 51 - Inside the Mind of Elite Trail Runners Joe Farrelly & Jordan Rowe With Samsung Galaxy Watch Ultra2

    In a special collaboration between The RunThrough Podcast and The RunThrough Trails Podcast, host Ben Sheppard heads to the Peak District for two conversations with trail athletes Joe Farrelly and Jordan Rowe, in partnership with Samsung and the new Galaxy Watch Ultra2. Joe shares how turning his life around led him to running and ultimately competing on the international trail running stage. He opens up about the experiences that continue to drive him, balancing training with work and family life, and his ambition to compete amongst the world's best. Jordan's journey took him from school cross country to the NCAA system in America and years of track racing before a switch to the trails helped him rediscover his love for the sport. He discusses his competitive mentality, his desire to win and the challenge of stepping into a completely new side of running. Along the way, they discuss racing, recovery and pushing their limits while putting the Samsung Galaxy Watch Ultra2 through its paces on the trails. And if you want to win a Samsung Galaxy Watch Ultra2 of your own, plus a £200 RunThrough Kit Voucher, enter our Trail Bundle competition for everything you need for your next adventure. Enter here: https://www.runthroughtrails.com/forms/trail-bundle

  4. Aug 18

    #Ep 50 - Lewis Moses | Breaking Down UTMB Week 2026

    In this episode, we’re joined by Lewis Moses to preview UTMB Week 2026 and break down the biggest races, contenders and storylines to watch in Chamonix. We take a closer look at OCC, CCC and UTMB, discussing the stacked men’s and women’s fields, the athletes who could challenge for the podium, course changes and how conditions could shape each race. From established favourites to potential surprises, Lewis shares his thoughts on who to watch and what could make the difference when racing gets underway. We also touch on TDS, MCC and YCC as we look ahead to one of the biggest weeks of the trail running calendar.

    #Ep 50 - Lewis Moses | Breaking Down UTMB Week 2026

  5. Aug 13

    #Ep 49 - Sophie Vecchione | Running Physio, RED-S & Women's Health

    What happens when training hard starts doing more harm than good? In this episode, we’re joined by Sophie Vecchione, running physiotherapist and trail runner, to talk about RED-S, under-fuelling, recovery and women’s health, and why these are conversations every runner should be having. Sophie breaks down what RED-S really means and why fuelling, recovery and learning to listen to your body are so important for long-term health and performance. She also reflects on how her approach to movement has evolved during pregnancy, what she loves about trail running, and what’s next for her in the running world.

    #Ep 49 - Sophie Vecchione | Running Physio, RED-S & Women's Health

  6. Jul 30

    #Ep 48 - Matthis Granet | 24,759m in 48 Hours, 40 Trail Goals & the Ultra Trail Mindset

    From breaking the 48-hour elevation record to dreaming up his next big adventure, Matthis Granet shares what drives him to keep pushing the limits of endurance. In this episode, we dive into his training philosophy, mental approach, nutrition, sleep strategy, and the lessons he's learned from years of racing in the mountains. Matthis also opens up about the logistics behind his world-record challenge, his upcoming races, and the list of ambitious goals that continues to shape his journey.

    #Ep 48 - Matthis Granet | 24,759m in 48 Hours, 40 Trail Goals & the Ultra Trail Mindset

  7. Jul 16

    #Ep 47 - Stephanie Case | Human Rights Lawyer, Gender Equality in Trail Running & Racing Antarctica

    In this episode of the RunThrough Trails Podcast, we sit down with ultra-runner and human rights lawyer Stephanie Case. Steph shares her unique journey from working in conflict zones to competing in some of the world's toughest trail races. We discuss gender equality in trail running, motherhood, longevity in sport, her charity Free to Run, and why she's passionate about creating more opportunities for women on the start line. We also look ahead to her next challenge: a 100-mile race in Antarctica and the extreme expeditions that lie beyond.

    #Ep 47 - Stephanie Case | Human Rights Lawyer, Gender Equality in Trail Running & Racing Antarctica

  8. Jun 30

    #Ep46 - Introducing The Brand New Host Of The RunThrough Trails Podcast!

    In this collaborative episode with the RunThrough Podcast meet, Beth Dennis a trail runner, intensive care nurse and the new host of The RunThrough Trails Podcast.  In this episode she joins Ben Sheppard to share her journey from struggling to speak up in school and never feeling at home in traditional sport, to discovering parkrun, falling in love with movement and eventually finding trail running through the Alpine Run Project. Together, they talk about confidence, community, breaking down barriers in sport and how running can become so much more than training or racing. Beth opens up about finding her voice, why trail running gave her a sense of belonging, and the moments that completely changed the way she saw herself and the world around her. They also dive into the magic of Chamonix, dream races, UTMB, racing Mont Blanc Marathon, creating more inclusive start lines and why opening doors into the outdoors can genuinely change lives. Beth Dennis - https://www.instagram.com/_bethdennis/ Ben Sheppard - https://www.instagram.com/bensheppard93/

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About

The RunThrough Trails Podcast, hosted by Beth Dennis, brings you conversations from across the world of trail running. From chats with athletes and post-race debriefs to honest conversations around training, nutrition, performance and everything that goes into life on the trails, we hear from the people who know it best. -------https://www.runthroughtrails.com/https://www.youtube.com/@RunThrough-Trailshttps://www.instagram.com/runthroughtrails/https://www.instagram.com/newlevelscoaching/

Information

  • Creator
    RunThrough Trails
  • Years Active
    2024 - 2026
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © 2026 RunThrough Trails
  • Show Website
    RunThrough Trails

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