The Scary, sweaty, sleepy podcast

scarysweaty
  • 5.0 (4)
  • Health & Fitness
  • Updated Weekly

Scary, Sweaty, Sleepy is a safe place for women to come and share their experience, strength, and hope with menopause and women’s health. Your voice matters, so use it. This is dedicated to those who don’t feel heard.

  1. Sep 10

    Episode #45, Modern Dating: Red Flags, Read Receipts & WTF.

    Dating used to be complicated. Now we have dating apps, situationships, ghosting, breadcrumbing, read receipts, social-media stalking—and grown adults who apparently still don’t know how to answer a text.   In this episode of Scary, Sweaty, Sleepy, we’re diving into the absolute wilderness of modern dating. What counts as a red flag? Is chemistry enough? Why are mixed signals so damn addictive? And at this age, do we really have the energy to pretend we don’t care when someone takes nine hours to text us back?   We’re talking attraction, vulnerability, emotional availability, bad decisions, second chances, and what dating looks like when you’re old enough to know better—but still curious enough to find out.   No dating experts. No perfect answers. Just two people talking about love, lust, connection, and the weird ways humans try to find each other.   Feral. Honest. Possibly inappropriate.   Produced by Daniel Anderson at Audio Alchemy Productions.

  2. Aug 21

    Episode #44 — We’re Trying Something New.

    Sean Guy is back—and this time, we’re testing out a different kind of chemistry, a different format, and maybe… the beginnings of something entirely new.   This isn’t a replacement for Scary, Sweaty, Sleepy. Think of it as a show within the show—a soft launch to see where this thing could go.   We’re talking. Debating. Laughing. Probably disagreeing.   And we’re introducing something new:   🔥 TOP 4 + 1 🔥 Four picks we can defend… and one that might get us in trouble.   But here’s the important part:   We want YOU to tell us what you think.   Would you listen to more of Ashley + Sean? Should this become its own recurring series?   🎙️ Episode 44 | Tonight at 6:45 PM Scary, Sweaty, Sleepy with Ashley Bates Featuring Sean Guy   Stay honest. Stay curious. Stay feral. Produced by Daniel Anderson at Audio Alchemy Productions.

  3. Jul 23

    Episode #43: We Asked. Sean Answered.

    A Q&A on Life, Recovery, Awkward Conversations & Other Terrible Decisions   Sean Guy is back, and this time we’re throwing out the script.   From recovery to relationships, politics to parenting, social etiquette to surviving family gatherings, Ashley Bates and Sean answer listener questions with honesty, humor, and just enough sarcasm to keep everyone awake.   We’ll tackle the age-old advice that says you should never discuss politics, religion, or money at social events—and explore whether avoiding difficult conversations has made us better at getting along or simply worse at talking to each other.   Expect laughter, honest stories, practical wisdom, and a few rabbit trails that somehow make perfect sense by the end. If you’ve ever left a dinner party thinking, “Well… that escalated quickly,” this episode is for you.   Join Ashley Bates and Sean Guy for an unfiltered conversation about communication, curiosity, recovery, relationships, and learning to laugh at yourself—because if you can’t laugh at midlife, it’ll laugh at you first.   Hosted by Ashley Bates   Scary, Sweaty, Sleepy Podcast   Stay honest. Stay curious. Stay feral.   Produced by Daniel Anderson at Audio Alchemy Productions.

  4. Jul 3

    Episode #42: The Bold, The Broken and the Beautiful

    America turns 250… and whew, we’ve got thoughts.   Join Ashley Bates, host of Scary, Sweaty, Sleepy, for Episode 42 featuring a powerful conversation with Ruth Ann Rigby—community leader, advocate, and 2026 Remarkable Women winner.   We’re talking about America, womanhood, resilience, progress, growing pains… and all the messy, beautiful lessons we’re still learning along the way.   Because if life has taught us anything, it’s this: Growth isn’t neat. Freedom isn’t simple. And healing rarely happens in silence.   ✨ Stay honest. Stay curious. Stay feral. 🎙️   Produced by Daniel Anderson at Audio Alchemy Productions.

  5. Jun 11

    Episode #41: Showing Up Scared

    Some of the best conversations happen when there’s no script and no plan. This week on Scary, Sweaty, Sleepy, Ashley Bates and Daniel Anderson talk about consistency, entrepreneurship, recovery, faith, aging, menopause brain, financial freedom, and why growth often starts when you take action before you feel ready. From Costa Rica adventures and the Pura Vida mindset to finding peace in nature and navigating life’s uncertainty, this episode is a reminder that courage isn’t the absence of fear—it’s showing up anyway. ✨ Consistency over perfection. ✨ Progress over certainty. ✨ The next right step over the perfect plan. 🎧 Episode 41 is available now.   #ScarySweatySleepy #StayFeral #MidlifeUnfiltered #PodcastLife #Entrepreneurship #Recovery #Menopause #PersonalGrowth #PuraVida #DoItScared Produced by Daniel Anderson at Audio Alchemy Productions.

  6. Jun 5

    Episode 40: Camping, But Make It Luxury with Emily Henning of Upcountry Camp

    I'm sitting down with Emily Henning—the powerhouse behind Upcountry Camp—to talk about what happens when life completely shatters your plans and you decide to build something better under the stars. We’re getting into:  The Scary: Staring down a breast cancer diagnosis and coming out the other side completely fearless.  The Sweaty: Leaving a comfortable life in Atlanta to build a luxury outdoor business in Mississippi from scratch.  The Sleepy: Why slowing down and sleeping outside is exactly what your mental health needs right now. If you’re sitting on a dream because you’re waiting for the "perfect time," this is your wake-up call.   🎙️ Stay feral. Stay curious. Tune in to the Scary, Sweaty, Sleepy Show.   Produced by Daniel Anderson at Audio Alchemy Productions.

  7. May 13

    Episode #39: When the Plan Goes Out the Window…and the producer accidentally ends up on the mic.

    Sometimes the outline falls apart. The conversation takes a turn. The microphones stay rolling… and suddenly the producer becomes part of the episode.   This week on Scary, Sweaty, Sleepy, Ashley is joined by producer Daniel Anderson of Audio Alchemy Productions for an unexpected, unfiltered conversation about life behind the scenes, midlife chaos, creativity, connection, and what happens when you stop trying to control every moment.   It’s funny, honest, awkward in the best way, and proof that sometimes the most meaningful conversations are the ones you never planned for. This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  8. Apr 26

    Episode #38 - Paxton & Kelly Peters

    Today’s conversation is raw, real, and deeply human. My guest, Kelli Peters, is a woman in recovery who fought her way back to herself—only to be met with a breast cancer diagnosis that changed everything.   And as if that wasn’t enough, she was thrown into menopause without the option of hormone therapy.   This episode is about more than survival. It’s about identity, resilience, and what it looks like to navigate a body that no longer plays by the same rules.   If you’ve ever felt disconnected from your body… or like healing came with unexpected trade-offs… this one is going to stay with you.   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

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5
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Scary, Sweaty, Sleepy is a safe place for women to come and share their experience, strength, and hope with menopause and women’s health. Your voice matters, so use it. This is dedicated to those who don’t feel heard.

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