The PR Project Podcast

The PR Project Podcast
  • 5.0 (12)
  • Fitness
  • Updated Biweekly

PR Project is a running podcast and long-form YouTube show exploring the culture, performance, and people shaping modern running. Hosted by runners embedded in the sport, PR Project features real conversations with athletes, founders, coaches, and creatives across road, trail, and endurance running. From marathon training and ultrarunning to brand building, racing, and the evolution of running culture, each episode goes deeper than surface-level content. Filmed in studio and released twice monthly, the show blends thoughtful dialogue with lived experience, creating space for perspectives that don’t always get heard in traditional running media. PR Project has hosted live shows at major events including The Running Event, Eugene Marathon, and the Detroit Free Press Marathon, and continues to grow as a platform for meaningful storytelling within the global running community. Whether you’re training for your next race, building something in the industry, or simply passionate about running, PR Project offers insight, perspective, and conversation that moves the sport forward.

  1. Oct 13

    Ep. 138 - Tommie’s Berlin Recap, Kejelcha's WR & Adios Pro 5 Review

    How did Tommie fare on the legendary streets of Berlin? In this episode, we get a full Berlin Marathon recap, break down Yomif Kejelcha’s new Half Marathon World Record, and review the highly-anticipated adidas adizero Adios Pro 5! SUPPORT THE SHOW  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895 Spotify:  https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=0fad8a4fa9f34729 ABOUT THIS EPISODE  This episode is sponsored by Precision Fuel and Hydration! Check out the race planner: It's a free tool on https://www.precisionhydration.com/planner/ that helps athletes build a fuelling and hydration plan for their race. The PR Project crew is back, and we are kicking things off with a massive shoutout to our new sponsor, Precision Fuel and Hydration! After some banter about how proud we actually are of our diets and a brief history of MSG, we dive straight into Tommie’s official Berlin Marathon recap. Tommie breaks down his battle with returning cramps and explains how his ultra-running background ultimately helped him push through 26.2 miles. On the pro side, we discuss Vincent Mauri’s crazy Chicago Marathon training block and how he stacks up against Clayton Young. We also react to Yomif Kejelcha’s blazing Half Marathon World Record and his outlook for Valencia, plus the latest announcements around Nike Apex and SwooshFly. In Run Culture Court, we debate the ethics of running through a cemetery and call out runners who claim they "can't run slow paces." Finally, we wrap up with a full shoe review of the adidas adizero Adios Pro 5! TIMESTAMPS  00:00 - Intro  00:45 - New Sponsor Alert: Precision Fuel and Hydration  03:42 - How Proud Are You of Your Diet?  05:34 - A Brief History On MSG  08:32 - Tommie’s Berlin Marathon Recap  17:43 - Tommie’s Returning Cramps In Berlin  19:03 - How Ultra Running Helped Tommie in the Marathon  29:08 - Clayton Young vs. Vinny Mauri In Chicago  29:49 - Vincent Mauri’s Crazy Chicago Marathon Training  36:33 - Yomif Kejelcha’s Half Marathon WR & Valencia Marathon Outlook  39:15 - Nike Apex and SwooshFly Announcement  45:15 - Run Culture Court: Running Through A Cemetery  50:46 - People Who Say They Can’t Run Slow Paces  54:37 - Shoe Review: adidas adizero Adios Pro 5 CONNECT WITH THE CREW Instagram: / the.pr.project Tommie: / tommie_runz Aaron: / aaronxworldwide Gary: / garyisarunner #BerlinMarathon #YomifKejelcha #AdiosPro5 #MarathonTraining #ThePRProject #RunningPodcast #RunCulture #AdidasRunning

  2. Sep 29

    Ep. 137 - Chicago Marathon Tips, Wiz Khalifa Running & On Cloudboom Strike 2

    Are you ready to tackle 26.2 miles in the Windy City? This week, Tommie and Aaron break down everything you need to know to prepare for the Chicago Marathon, from packing your bags to conquering "Mt. Roosevelt" at the finish line!   SUPPORT THE SHOW  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895 Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=7f5b4e97dc5d4999   ABOUT THIS EPISODE  It is just Tommie and Aaron holding it down this week, and we are going all-in on Chicago Marathon preparation! If you are traveling for a marathon this fall, this is your ultimate guide. We break down the do's and don'ts of your packing checklist, the real secrets to carb loading, and how to avoid the trappings of the race expo. We also cover the logistics of choosing a shakeout run, planning your marathon eve dinner, and how to stop doom scrolling the night before the race.   Once race morning hits, we talk about getting to the start line and keeping your effort honest in the first half of the race. We also dive deep into the Chicago Marathon route details, including that dreadful out-and-back portion and the infamous "Mt. Roosevelt" waiting for you at the end! Beyond the marathon, we react to Wiz Khalifa becoming the newest running superstar, discuss Hyrox's latest incontinence scandal, and review the On Cloudboom Strike 2. Plus, Run Culture Court is in session to decide what actually constitutes a proper PR and to yell at people who walk in lane 1 of a public track!   TIMESTAMPS  00:00 - Intro  03:15 - Packing Checklist Do's and Don'ts for a Travel Marathon  06:34 - Tips On Carb Loading for the Marathon  09:15 - Avoiding the Trappings of the Race Expo  10:25 - Choosing A Shakeout Run  15:15 - Planning Marathon Eve Dinner  18:02 - Doom Scrolling the Night Before the Marathon  21:01 - Getting to the Start Line On Race Morning  28:45 - Keeping the Effort Honest in the First Half of the Chicago Marathon  32:00 - Route Details of the Chicago Marathon  41:25 - Hyrox's Latest Incontinence Scandal  43:26 - Wiz Khalifa is the Newest Running Superstar  47:45 - Run Culture Court: Walking In Lane 1 of a Public Track  49:35 - What Constitutes A Proper PR  51:50 - Shoe Review: On Cloudboom Strike 2   CONNECT WITH THE CREW    Instagram:   / the.pr.project Tommie:   / tommie_runz Aaron:   / aaronxworldwide Gary:   / garyisarunner   #ChicagoMarathon #MarathonTraining #WizKhalifa #OnRunning #CloudboomStrike2 #ThePRProject #RunningPodcast #RunCulture

  3. Sep 15

    Ep. 136 - Do Watch Race Predictions Matter? & TYR Valkyrie Elite v2 | PR Project

    In this episode, we talk smartwatch accuracy, Tommie's rapid Berlin Marathon build, the shift back toward goal-driven running content, and review the highly-anticipated TYR Valkyrie Elite v2!   SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895 Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=7f5b4e97dc5d4999   ABOUT THIS EPISODE The PR Project crew is back to talk training, tech, and the funniest unwritten rules in run culture! We kick things off by discussing the reality of staying fit enough for different race distances and whether trail running needs a PR rebrand. We also dive into the tech side of running: do you actually pay attention to your watch's race predictions, or are they completely made up?   Tommie gives us an update on his quick build for the Berlin Marathon, and Aaron shares his progress on running every single street in Pontiac. Then, we have a great conversation about leaning back into goal-driven running content instead of just lifestyle posts. Of course, Run Culture Court is in session to discuss drivers interacting with runners, and we settle the absolute wildest debate: is it sock-sock-shoe-shoe or sock-shoe-sock-shoe? Finally, we wrap up with a full shoe review of the TYR Valkyrie Elite v2!   TIMESTAMPS 00:00 - Intro 03:51 - Staying Fit Enough To Be Ready For Different Races 06:34 - Could Trail Running Have Better PR? 09:30 - Mr. Poppins on TikTok 11:02 - Do You Pay Attention To Your Watch's Race Predictions 15:55 - Aaron's Every Single Street Update 20:00 - Tommie's Berlin Marathon Quick Build 22:18 - What Would Your Superhero Name Be If It Was Based On Your Biggest Fear? 30:25 - Leaning Back Into Goal-Driven Content In Running 44:30 - Run Culture Court: Drivers Interacting With Runners 51:45 - Sock-Sock-Shoe-Shoe or Sock-Shoe-Sock-Shoe, What Is The Correct Way? 54:30 - Shoe Review: TYR Valkyrie Elite v2   CONNECT WITH THE CREW Instagram:   / the.pr.project Tommie:   / tommie_runz Aaron:   / aaronxworldwide Gary:   / garyisarunner   #BerlinMarathon #Garmin #TrailRunning #MarathonTraining #ThePRProject #RunningPodcast #ShoeReview #TYRRunning

  4. Aug 25

    Ep. 135 - Men's Only Run Clubs, Strava Stalking & R.A.D. UFO + Mallow Review

    Are men's-only run clubs a bad idea? Is it ever okay to bandit a race? In this episode, we tackle some of the biggest debates in run culture, check in on early-phase marathon training, and review the R.A.D. UFO!   SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895 Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=a940abcd5d3e408d   ABOUT THIS EPISODE For episode 135, the PR Project crew is back on the mic to tackle some of the most highly debated topics in the running community! We kick things off with Tommie's rough return to marathon workouts and discuss how to properly approach your training when you are early in a new block. We also laugh about Tommie's hilarious social media "Unc moment," Gary's competitive edge wearing spikes on the track, and the crew's excitement about Abdul El-Sayed following the podcast on Instagram.   Then, Run Culture Court is officially in session! We dive into the controversial topic of men's-only run clubs, the toxic habit of stalking someone's Strava for elapsed time versus moving time, and whether there is ever a legitimate reason to bandit a race. We also debate the unwritten rules of drafting off a stranger's workout without telling them. Finally, our homie Complex Carbs drops in for a full shoe review of the highly anticipated R.A.D. UFO, and we wrap up with a well-deserved shoutout to Sid from PYNRS!   TIMESTAMPS 00:00 - Intro 01:45 - Tommie's First Marathon Workout In A Year 07:56 - Approaching Workouts Early In A Training Phase 17:50 - Tommie's Unc Moment 22:30 - Gary's Competitive Edge; Wearing Spikes On The Track 24:10 - Abdul El-Sayed Following Aaron, Tommie and PR Project On Instagram 28:04 - Run Culture Court: Men's Only Run Clubs 38:07 - Stalking Someone's Strava for Elapsed Time vs. Moving Time 44:20 - Is There Ever A Legit Reason To Bandit A Race? 47:31 - Drafting Off Someone's Workout and Not Telling Them 51:05 - Shoe Reviews w/Complex Carbs: R.A.D. UFO 57:15 - Shoutout To Sid From PYNRS   CONNECT WITH THE CREW Instagram:   / the.pr.project Tommie:   / tommie_runz Aaron:   / aaronxworldwide Gary:   / garyisarunner   #RunCulture #Strava #MarathonTraining #RADUFO #ThePRProject #RunningPodcast #RunningCommunity #ShoeReview

  5. Aug 11

    Ep. 134 - Runners Who Don't Wave Back, Charity Bibs & Mizuno Neo Vista 3

    Do you wave at other runners when you're out on a run—and what happens when they don't wave back? In this episode, we tackle the biggest unwritten rules of running etiquette, discuss the brand new Gordie Howe Bridge, and review the Mizuno Neo Vista 3!   SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895 Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=f03845f1466b48f2   ABOUT THIS EPISODE The PR Project crew is back on the mic to debate some of the most hilariously polarizing topics in the running community! We kick things off with some lifestyle talk (are you a "shoes off" in the house person?) before getting into the excitement of running the brand new Gordie Howe Bridge and shouting out Mama Runz' Hope Beyond Borders 5k.   Then, we hold a massive session of Run Culture Court! We dive into the ultimate running faux pas: runners who don't wave back, serial charity bib runners, the ethics of wearing a race shirt for a race you didn't actually run, and the absolute chaos of people sneaking into the wrong race corrals. We also debate the age-old athletic question: would you rather win the slow heat or finish last in the fast heat? Finally, our friend @complexcarbs drops in for a full shoe review of the Mizuno Neo Vista 3!   TIMESTAMPS 00:00 - Intro 01:30 - Are You A Shoes Off Kind Of Person? 08:22 - Running The Brand New Gordie Howe Bridge 15:20 - Mama Runz' Hope Beyond Borders 5k 18:22 - Run Culture Court: Runners That Don't Wave Back 25:57 - Serial Charity Bib Runners, Yes or No? 33:53 - Wearing A Race Shirt for A Race You Didn't Run 38:52 - People That Get Into The Wrong Corrals At Races 45:10 - Would You Rather Win The Slow Heat or Finish Last In The Fast Heat? 50:41 - Shoe Review with @complexcarbs - Mizuno Neo Vista 3   CONNECT WITH THE CREW Instagram: / the.pr.project Tommie: / tommie_runz Aaron: / aaronxworldwide Gary: / garyisarunner Tae: / complexcarbs_   #RunCulture #RunningEtiquette #GordieHoweBridge #MizunoNeoVista3 #ThePRProject #RunningPodcast #MarathonTraining

  6. Jul 28

    Ep. 133 - The New Boston Marathon Lottery, Josh Kerr's WR & Managing Injuries

    Did the Boston Marathon just change the game for everyday marathoners? In this episode, we break down the massive news regarding the new Boston Marathon lottery process, celebrate Josh Kerr's blazing mile world record, and get real about managing running injuries. SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895 Spotify:   https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=YyIl-WNRQN2rJUD4-NXTQA ABOUT THIS EPISODE The PR Project crew is back on the mic to tackle everything from local goals to global running news! We kick things off with Aaron’s wild goal to run every single street in Pontiac, Michigan. Then, we swap some battle stories about managing the physical and mental toll of running injuries, sparked by Tommie's fluke shoulder tweak and Gary's amateur injury history. We also dive deep into the news shaking up the Abbott World Marathon Majors: the new Boston Marathon lottery process and what it means for the community. Plus, we react to Josh Kerr's mind-bending mile world record, debate if Brooks is having a major comeback moment, and discuss how the 2026 World Cup is impacting the broader sports landscape. Finally, Run Culture Court is in session to decide if we need to retire the phrase "Real Runner" for good, and Dawnta drops in to give us a full review of the New Balance SuperComp Rebel v6! TIMESTAMPS 00:00 - Intro 03:25 - Aaron's Goal To Run Every Street In Pontiac 13:29 - Tommie's Fluke Shoulder Injury 21:29 - Gary's Amateur Running Injury History 22:50 - Managing Injury Issues As A Runner 27:50 - Boston Marathon New Lottery Process 38:20 - Josh Kerr's Mile World Record 45:12 - Is Brooks Having A Moment? 47:32 - Is Anyone Watch USATF National Champs? 48:40 - 2026 World Cup's Impact On Sport 49:50 - Run Culture Court: Using The Phrase "Real Runner" 53:40 - Shoe Reviews With Dawnta - New Balance SuperComp Rebel v6 CONNECT WITH THE CREW Instagram: / the.pr.project Tommie: / tommie_runz Aaron: / aaronxworldwide Gary: / garyisarunner #BostonMarathon #RunningInjuries #JoshKerr #NewBalance #BrooksRunning #ThePRProject #RunningPodcast #MarathonTraining

  7. Jul 14

    Ep. 132 - Tommie Runz Finishes Western States 100! Representation On Trail + Run Culture Court

    He did it! Tommie Runz officially crossed the finish line at the legendary Western States 100 Endurance Run. In this episode, we get the exclusive, mile-by-mile recap of his grueling journey from Olympic Valley to Auburn, the mental battles that kept him from quitting, and why representation on the trail matters more than ever. SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/2rNI60z... ABOUT THIS EPISODE The PR Project crew is buzzing with excitement this week as we celebrate Tommie’s epic finish at the Western States 100! We dive straight into the ultimate ultra-marathon recap, tracking Tommie's journey from his pre-race preparation to the emotional final miles on the track at Auburn. Tommie opens up about the lowest moments of the race, what truly kept him from quitting, and the massive impact of his support crew and aid stations along the way. Beyond the race itself, we have a powerful conversation about releasing expectations, the importance of seeing Black skin on the trail, and the growing impact of climate change on the running industry. Plus, we talk about the FOMO of missing out on fun races while in a heavy training block, and Run Culture Court is officially in session: Are "copycat" run clubs ruining the community? And the ultimate debate... Men in half tights: Fair or Foul? TIMESTAMPS 00:00 - Intro 02:29 - Tracking Tommie's 100 04:45 - Tommie's Support Shoutout 08:17 - Pre-Race Preparation 09:12 - Early Moments at WSER100 16:24 - Middle Moments of the Race 20:15 - How Aide Stations Save Ultra Races 23:40 - Final Miles of the Race 28:30 - Releasing Expectations and Finishing Proud 32:24 - What Kept Tommie From Quitting 36:32 - The Importance Of Representation On the Trail 39:11 - Climate Change's Impact On The Running Industry 42:33 - FOMO of Missing Fun Races 45:50 - Run Culture Court: Copycat Run Clubs 52:28 - Men In Half Tights; Fair or Foul? CONNECT WITH THE CREW Instagram: / the.pr.project Tommie: / tommierunz Aaron: / aaronxworldwide Gary: / garyisarunner #WesternStates100 #WSER #TommieRunz #Ultramarathon #TrailRunning #ThePRProject #RunningPodcast #100Miler

  8. Jun 23

    The Half Marathon Episode: Favorite Races, First-Time Tips & Tommie’s Western States Outlook

    The Half Marathon Episode: Favorite Races, First-Time Tips & Tommie’s Western States Outlook Video Description Happy Episode 131! To celebrate hitting the 13.1 milestone, we are dedicating this episode to the half marathon. We break down our very first half marathon experiences, what makes this distance so special, and our all-time favorite half marathon courses. Plus, Tommie gives his final outlook just 7 days away from the Western States 100! SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/2rNI60z... ABOUT THIS EPISODE Welcome to "The Half Marathon Episode" of the PR Project! Since it's our 131st episode, we had to show some love to the 13.1-mile distance. The crew goes down memory lane to share our first half marathon experiences, debate what makes it the ultimate race distance, and drop our personal list of the best half marathons to put on your bucket list. We also get tactical with a definitive list of Do’s and Don’ts for first-time half marathon runners to make sure your first race is a massive success. With the final countdown officially on, Tommie shares his headspace, strategy, and final outlook as he stands just one week away from toeing the line at the legendary Western States Endurance Run. To wrap things up, Run Culture Court handles session on spectators who lie about how much of the race is left ("You're almost there!"), when we actually start paying attention to crowd signs, and a highly important debate on carryout napkin etiquette. TIMESTAMPS 00:00 - Intro 03:50 - First Half Marathon Experience 23:38 - What Makes The Half Marathon So Special 25:00 - Our Favorite Half Marathons 34:46 - First Time Half Marathon Do's and Don'ts 44:07 - Tommie's Outlook On Western States 50:36 - Run Culture Court: Spectators Telling You "You're Almost There!" 57:04 - When Do You Start Reading Signs In A Race? 59:12 - How Many Napkins Do You Take With Carryout? CONNECT WITH THE CREW Instagram:   / the.pr.project Tommie:   / tommie_runz Aaron:   / aaronxworldwide Gary:   / garyisarunner #HalfMarathon #WesternStates100 #MarathonTraining #WSER #ThePRProject #RunningPodcast #HalfMarathonTraining #13point1

See All (59)

5
out of 5
12 Ratings

About

PR Project is a running podcast and long-form YouTube show exploring the culture, performance, and people shaping modern running. Hosted by runners embedded in the sport, PR Project features real conversations with athletes, founders, coaches, and creatives across road, trail, and endurance running. From marathon training and ultrarunning to brand building, racing, and the evolution of running culture, each episode goes deeper than surface-level content. Filmed in studio and released twice monthly, the show blends thoughtful dialogue with lived experience, creating space for perspectives that don’t always get heard in traditional running media. PR Project has hosted live shows at major events including The Running Event, Eugene Marathon, and the Detroit Free Press Marathon, and continues to grow as a platform for meaningful storytelling within the global running community. Whether you’re training for your next race, building something in the industry, or simply passionate about running, PR Project offers insight, perspective, and conversation that moves the sport forward.

Information

  • Creator
    The PR Project Podcast
  • Years Active
    2024 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © The PR Project Podcast
  • Show Website
    The PR Project Podcast

You Might Also Like