Align & Elevate Love who U R! with Mel

melanie king
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  • Alternative Health
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Align & Elevate: Love Who You Are is a space for a different way of healing. Rooted in MBSA — Mind Body Spirit Alignment — this podcast explores how your body, patterns, and energy work together, and how true change happens from within. This is not about fixing yourself. It’s about learning to work with your body, not against it. Through simple insights, real-life reflections, and embodied awareness, each episode invites you to see yourself differently, shift patterns at the root, and reconnect to your natural state of alignment. Your body is not broken. Alignment begins within.

  1. 3d ago

    Root Causes, Real solutions with Nicole Chovanetz - Understanding Your Body's Owner's Manual

    In this episode of Align & Elevate — Love Who You Are, Melanie King sits down with certified naturopath and holistic practitioner Nicole Chovanetz, author of Root Causes, Real Solutions, for a grounded conversation about learning how the body works as a whole.   Nicole shares her personal journey into natural health, why root-cause healing matters, and how food, detox, minerals, the microbiome, emotions, fascia, and energy all play a role in overall wellness. Together, Melanie and Nicole explore the importance of understanding the body’s signals instead of simply chasing symptoms.   They also discuss Nicole’s upcoming class, The Owner’s Manual You Never Got, where she helps people take a more empowered role in their health and learn practical ways to support the body from the inside out.   This conversation is for anyone who is ready to stop outsourcing their health, listen more deeply to their body, and begin exploring real solutions from a holistic perspective.   Disclaimer: This episode is for educational and informational purposes only and is not intended as medical advice. Please consult your qualified healthcare provider before making changes to your health routine.   Nicole is having an person class at The Healing Oasis June 28 at 4:30  $35  -  Come get your questions answered.    You can connect with Nicole at the Links Below:  Get Nicole's book Root Causes, Real Solutions Here   Nicole's Website   Nicole on Facebook   You can connect with Melanie here!

    50 min

  2. Apr 23

    Flow Vs. Force - What Your Body is Trying to Tell You

    If things have been feeling hard lately… this episode is for you.   Not because something is wrong— but because you may be trying to force something that isn’t fully aligned. In this conversation, I guide you back into your body so you can feel the difference between force and flow for yourself.   No fixing. No pressure. Just awareness, softness, and a gentle return to alignment. If this resonated with you and you’re ready to explore this deeper… this is exactly what we do inside Hope Circle and MBSA sessions.   You don’t have to figure it out alone. Message me for details or to join us.   To contact Melanie click here.

    15 min

  3. Mar 25

    Nervous System Safety… What Does That Even Feel Like?

    If you’ve ever felt like you know what needs to change in your life… but you keep finding yourself in the same patterns, this episode is for you. In this conversation, we explore the real reason so many people feel stuck—and why it has less to do with mindset and more to do with the nervous system. When the body doesn’t feel safe, it will keep you in familiar patterns, even if those patterns are limiting or painful. This is where subconscious loops are created—and why trying to “think your way out” often doesn’t work. Inside this episode, we break down: Why safety is the foundation for true change How a dysregulated nervous system keeps you in survival mode What a regulated, safe body actually feels like How aligning mind, body, and spirit allows you to expand We also walk through a simple 3-minute guided practice to help you experience what safety in the body actually feels like—so you can begin shifting out of survival mode in real time. If you’d like to go deeper into this work, I host a Hope Circle twice a month—a space to explore, experience, and integrate these concepts in community. ✨ Second Tuesday at 10:00 AM ✨ Fourth Tuesday at 6:30 PM When you’re ready to go deeper and receive more personalized support: Curious about working together? Book a discovery call here This is where healing shifts from effort… into alignment.

    16 min

  4. Jan 11

    Numerology, Intuition & the Courage to become who you are

    What if your life already makes sense—you just haven’t been shown how to read it?   In this episode, Melanie King is joined by numerologist and soul-path guide Adrienne Harris for a rich conversation about numerology, intuition, spiritual awakening, and embodied healing. Together they explore how numbers reflect our inner landscape, why so many people resist their own healing, and how slowing down is often the most powerful move we can make.   This is a grounded, heart-led discussion for anyone ready to stop drifting and start listening.   You can get more information on Adrienne at her website.   You can get her Numerology Planner  and her book Bread Crumbs from the Universe on Amazon.   You can learn more about Melanie here!

    47 min

  5. Jan 11

    The 5 Pillars of Health: Small Steps to Big Results with Graham Hawley

    Are you ready to stop relying on motivation and start taking personal responsibility for your well-being? In this episode, I’m joined by certified health and wellness coach Graham Hawley for a deep dive into the lifestyle changes that actually move the needle. Graham opens up about his personal journey and his passion for helping others reclaim their lives. We discuss his comprehensive 5-Pillar system—nutrition, exercise, sleep, stress management, and alcohol consumption—and how mastering these can help prevent and even reverse conditions like Type 2 diabetes, high blood pressure, and gut issues. We’re getting into the practical "how-to" of healthy living, including: The Power of Small Steps: Why 15-minute strength sessions and walking win every time. Metabolic Health: Breaking sugar addictions and the simple hacks that reduce blood sugar spikes by 35%. Lifestyle Mastery: The truth about intermittent fasting, meal prep, and why regular blood work is a non-negotiable. The Accountability Factor: How Graham uses recorded Zoom sessions to keep clients on track and empowered. Graham’s philosophy is simple: you don't need a total overhaul overnight. By focusing on small, sustainable shifts and becoming informed about what you put in your body, you can achieve the "Big Results" you’ve been looking for. Connect with Graham Hawley: Website: simplyhealthconscious.com Read the Book: Small Steps, BIG RESULTS Click Here to connect with Melanie.

    1h 2m

  6. 12/17/2025

    Embodied Love: The Art of Becoming Yourself!

    Stacie Sholer is a spiritual mentor, Reiki Master, Shaman, and Doctor of Entura spiritual art and therapy, Metaphysician Practitioner, and Level 3 Connecting with the Creator practitioner.  She is also the creator of “The Heartist Journey”—a creative methodology designed to help individuals reconnect with their hearts through art and various creative outlets. Through her work, Stacie is dedicated to helping people on their individual journeys of self-discovery, guiding them to cultivate greater alignment, acceptance, love, and abundance in their lives.   In this Episode, Melanie and Stacie discussed Stacie's business offerings, including her spiritual mentorship program and art classes, with a focus on facilitating transformative experiences through customized sessions and workshops. They explored themes of self-love, emotional triggers, and the importance of acceptance, with Stacy sharing personal experiences about navigating challenges and deepening her embodiment of love. The conversation concluded with details about Stacie's upcoming mentorship program and her planned book release, emphasizing the integration of spiritual work and personal growth. Connect with Stacie Sholer: Website: staciemarie.love Pre-order the Book: The Heartist Journey (Available Jan 20 on Amazon) Click Here to connect with Melanie.

    43 min

  7. 11/25/2025

    Are You in Love with Your Body?

    In this episode, Melanie King invites you into a raw and transformational conversation about body love — the real kind. The kind that requires presence, honesty, and courage.   Melanie shares a powerful mirror practice designed to help you see your body with new eyes, honor the stories behind your scars, and understand the deeper messages your physical symptoms may be carrying. Whether you’ve struggled with self-image, battled old wounds, or simply want a more peaceful relationship with your physical form, this episode guides you back to gratitude, connection, and inner truth.   It’s time to stop fighting your body… and start loving the one place your soul calls home.     Click here for all my links!

    10 min

  8. 08/10/2025

    The Cocoon and The Return to Light

    In this episode of Align and Elevate: Love Who You Are, Melanie shares a deeply personal and spiritual reflection on “The Cocoon and the Return to Light.” She invites you to explore the idea of God as a loving frequency, the soul’s journey through remembering, and the sacred safeguard within us that keeps us connected to Source. This is a call to awaken, to emerge from the cocoon, and to shine the light you’ve always carried. Click here for all my Links!

    5 min
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About

Align & Elevate: Love Who You Are is a space for a different way of healing. Rooted in MBSA — Mind Body Spirit Alignment — this podcast explores how your body, patterns, and energy work together, and how true change happens from within. This is not about fixing yourself. It’s about learning to work with your body, not against it. Through simple insights, real-life reflections, and embodied awareness, each episode invites you to see yourself differently, shift patterns at the root, and reconnect to your natural state of alignment. Your body is not broken. Alignment begins within.

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