Bikini Besties Podcast

Bikini Besties Podcast
  • 4.2 (5)
  • Fitness
  • Updated Weekly

Welcome Bikini Besties - we are so thrilled you’re HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned bikini competitors sharing their experiences from preps, competitions, coaches, our fitness lifestyle and everything in between. We hope is to bring the bodybuilding community together so we can learn from each other and together.

  1. 1d ago

    BBP Ep 106: Javi Fraga - Director of Training for FitBody Fusion

    Episode 106: Javi Fraga - Director of Training for FitBody FusionThis week, the Besties sit down with Javi Fraga, Director of Training for FitBody Fusion!Listen in as we share:Javi’s experience and background in strength and performance trainingThe FitBody Fusion Training Department explainedWhat competitors should prioritize when training for their specific divisionThe importance of proper movement, recovery, and injury preventionInside the FitBody Fusion training assessment processCommon training mistakes that can hold athletes backHow competitors can build a stronger, healthier physique for long-term successJavi’s approach to helping athletes perform at their highest levelWhat you can expect from Javi at the Training to Stage Experience event in Idaho September 19th!Whether you’re a seasoned competitor, preparing for your first show, or simply looking to improve your training, this episode is packed with valuable insights you can apply inside and outside the gym! Contact Javi by visiting: https://fitbodyfusion.com/#training-feature Follow Javi, FitBody Fusion, and the FitBody Fusion Performance Centers on Instagram: @jfragatraining @fitbodyfusion @fbfperformancecentersfl We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

  2. Aug 11

    BBP Ep 105: One Big Besties Catch Up!

    Episode 105: One Big Bestie Catch Up!The Besties are back together for one big catch-up! From life updates and career changes to bodybuilding, competing, and everything happening behind the scenes, the girls share where they are now and what’s coming next.Listen in as we share:* What each Bestie has been up to* Updates on life, careers, and bodybuilding* How our relationships with competing continue to evolve* Behind-the-scenes stories and plenty of Bestie banter* What’s next for the Bikini Besties PodcastWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!Instagram: @bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

  3. Aug 4

    BBP Ep 104: Posing Practice 101-The What, When, How of Posing Practice

    Episode 104: Posing Practice 101-What, When, How of Posing Practice Posing is more than hitting a few poses—it takes consistency, intention, and the right practice. In this episode, the Bikini Besties are joined by the Performance Posing team to break down the what, when, and how of posing practice.Listen in as we share:-When you should begin practicing your posing-How often competitors should practice-What an effective posing session should include-Tips for improving confidence, transitions, and stage presence-Common posing mistakes and how to correct them-Why consistent practice can make all the difference on show dayWhether you’re preparing for your first competition or looking to sharpen your presentation as an experienced athlete, this episode will help you step onstage feeling confident, polished, and prepared.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe with notifications turned on at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproGuest: @lexiunderhill_fitProducer: @createwitcody

  4. Jul 21

    BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab

    Welcome to the Bikini Besties Podcast Listen in as we share: Why posing is one of the most physically demanding parts of bodybuildingHow to prevent common injuries before they derail your prepThe connection between mobility, stability, and a winning stage presenceWhy pain during posing isn't something competitors should ignorePractical prehab techniques every bikini athlete can incorporate into their routineHow optimizing your movement can improve both your physique presentation and longevity in the sportContact Shannon: Instagram @alloftheshannonigans We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

  5. Jul 14

    BBP Ep 102: John Elgandy, Pro Bikini News Network (PBNN)

    Welcome to the Bikini Besties PodcastEpisode 102: John Elgandy – Pro Bikini News Network (PBNN)Listen in as we share:-How Pro Bikini News Network became one of the most trusted voices in the bikini community-John's perspective on the current state and future of the IFBB Bikini division-What judges, fans, and competitors are really paying attention to this season-The biggest trends and storylines shaping professional bikini bodybuilding-How competitors can stand out on stage beyond just their physique-Behind-the-scenes insights from covering the sport's biggest shows and athletesGive a John a follow @probikininewsnetworkWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

  6. Jul 3

    BBP Ep 101: Abby Sanchez, Physical Therapist, Premier Physical Therapy

    Welcome to the Bikini Besties Podcast! Listen in as we share: -What is Functional Manual Physical Therapy -Why physical therapy is one of the most overlooked tools for athletes and competitors-Common injuries in bodybuilding—and how to prevent them before they happen -The importance of mobility, recovery, and movement quality for long-term success -How pain isn't something you should simply "push through" -Practical tips to keep your body healthy during prep, training, and the off-season -When to seek professional help and how proactive care can extend your bodybuilding career Contact Abby:Website: https://www.premierptboise.com Instagram: @premierptboisehttps://instituteofphysicalart.com/ We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

  7. Jun 26

    BBP Ep 100: 100th Episode! Big Changes!

    Episode 100: Big Changes Listen in as we share:-Why each of us is entering a new chapter in our bodybuilding journey-What "stepping back" really means—and why it doesn't mean retirement-How our goals, priorities, and definitions of success have evolved over time--The emotions that come with closing one season and embracing the nextHow we'll continue to stay involved in the bodybuilding community in our own unique ways-What's next for each of us, the Bikini Besties Podcast, and the exciting future aheadWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

  8. Jun 26

    BBP Ep 99: Syd & CJ Spjute

    Welcome to the Bikini Besties Podcast!Episode 99: Syd & CJ Spjute Listen in as we share:-How Syd and CJ balance marriage, fitness, and competing at a high level-The realities of pursuing ambitious goals as a couple-Building a strong relationship while navigating prep seasons and busy schedules-Communication strategies that help them grow together through challenges-Lessons they've learned from bodybuilding, business, and life-What it takes to support your partner while pursuing your own dreamsWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

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Ratings & Reviews

4.2
out of 5
5 Ratings

About

Welcome Bikini Besties - we are so thrilled you’re HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned bikini competitors sharing their experiences from preps, competitions, coaches, our fitness lifestyle and everything in between. We hope is to bring the bodybuilding community together so we can learn from each other and together.

Information

  • Creator
    Bikini Besties Podcast
  • Years Active
    2024 - 2026
  • Episodes
    106
  • Rating
    Explicit
  • Copyright
    © Bikini Besties Podcast
  • Show Website
    Bikini Besties Podcast

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