Ketobiography

Robyn R Dobbins

🎙️ Ketobiography is a podcast that shares real stories of healing through low-carb and ketogenic living. Guests have reversed chronic illness, improved their mental health, and reclaimed their metabolic health, showing that food can be powerful medicine. Healing is possible, one story at a time. ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. 👤 Robyn Dobbins didn't set out to become an advocate. She set out to feel like herself again. When ketogenic therapy put her bipolar disorder into remission, she stopped wondering whether healing was possible and started wondering why more people didn't know it was. Ketobiography is her answer. She sits down with people who found their way back and lets them tell it in their own words. Robyn is a lived-experience advocate, storyteller, and speaker, and the founder of Harbinger of Health, LLC. She is a Certified Nutrition Network Advisor, a member of the Society of Metabolic Health Practitioners, and was featured in the documentary The Cholesterol Code. Many years into her own healing journey, she's still listening, still learning, and still moved by what people share. Robyn believes our healing stories matter, and she hopes they inspire people who feel hopeless to make a change. The more healing stories we share, the louder our voice for change becomes. 🔔 Subscribe for weekly conversations that fuel your comeback. Visit https://www.robyndobbins.com for episodes, events, and updates, and read the reflections behind each episode on Robyn's Substack: https://robynrdobbins.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

  1. 2d ago

    Keto & Carnivore for Carb Addiction, Autism & Mental Health | Chris DeLisle

    📣 Chris DeLisle was a professional guitarist in Nashville weighing at least 400 pounds, severely addicted to carbs, and living with mental health symptoms he couldn’t name. In this episode, the creator behind Chris Cooking Nashville shares how keto and carnivore changed his life, from a failed vegan juice fast to an autism, ADHD, OCD, and bipolar diagnosis at 37 and a new cookbook. 📋 Chris and his wife, Ash Taylor, are both touring musicians, and the pandemic took their jobs, their home, and nearly everything else in 2020. He tells the story in order: the juice fast that fell apart, the first keto meal, the carnivore morning when everything felt different, and the carb addiction that came back after the wedding. He also talks about the YouTube channel he started to share recipes and weekly health updates, the private community he built called The Band, and his cookbook, Eat Your Meat, Love Your Life. My friend Casey Ruff introduced us, and this was our first conversation. 🔑 What You’ll Learn How a vegan juice fast ended and led Chris and Ash to their first keto mealWhy his carb addiction returned after the wedding and what brought him back to carnivoreHow one email to a keto creator named Anita helped grow Chris Cooking NashvilleWhat Chris says about oxalate dumping, weight loss stalls, and why he stopped stepping on the scaleHow The Band and his cookbook aim to make low carb approachable without being dogmatic💡 Key Insight “I don’t care if I never lose another pound.” — Chris DeLisle 🌐 Connect with Chris DeLisle https://chriscookingnashville.com https://www.youtube.com/@ChrisCookingNashville https://www.instagram.com/chriscookingnashville/ https://www.facebook.com/ChrisCookingNashville https://linktr.ee/chriscookingnashville 💚 Metabolic Psychiatry Summit The summit is no longer free, but recordings are available for purchase. https://summit.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:47 Introduction 3:22 400 Pounds and Severe Carb Addiction 4:59 Pandemic Collapse and the Vegan Juice Fast 8:37 First Keto Meal and Going Carnivore 12:20 Carb Addiction Returns and Binge Eating 15:01 Starting the Chris Cooking Nashville YouTube Channel 28:05 Oxalate Dumping and Weight Loss Stalls 35:57 Mental Health Before Carnivore 39:04 Autism, ADHD, OCD and Bipolar Diagnosis, Zero Medication 46:33 Building The Band Community 53:43 Conferences, Meatstock and the Book Signing 58:23 Eat Your Meat, Love Your Life Cookbook 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review 👥 Connect with Robyn: https://www.robyndobbins.com https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. 🛒 Eat Happy Kitchen http://eathappykitchen.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. Hosted on Acast. See acast.com/privacy for more information.

    Keto & Carnivore for Carb Addiction, Autism & Mental Health | Chris DeLisle
  2. Oct 22

    Carnivore for Depression and Heart Failure | Kerry Mann

    📣 Kerry Mann spent years on antidepressants and a long list of other medications before changing how he ate. In this conversation, he shares the carnivore diet journey behind Healing Humanity, the documentary he directed. 📋 Kerry is a homesteader, YouTuber, and filmmaker. He walks through years of depression, anxiety, sleep apnea, and a diagnosis of congestive heart failure, then the YouTube video that sent him down a different path. We also talk about his daughter Emma, the comments that turned a 30-day video into a documentary, 17 theatrical screenings, and the series he’s working on next. 🔑 What You’ll Learn How Kerry’s years of depression, anxiety, and medication changes led him to try a 30-day elimination dietWhat changed first when he started eating carnivore: snoring, sleep, and brain fogWhy his daughter Emma moved from a vegan diet to a “compassionate carnivore” approachHow a 30-day YouTube video grew into the documentary Healing HumanityWhy the film is streaming on its own platform first, and what comes next with the series 💡 Key Insight “Your body will prioritize healing. And the greater the wound, the longer it’ll take to heal.” — Kerry Mann 🌐 Connect with Kerry Mann Linktree: https://linktr.ee/homesteadhow Website: http://www.homesteadhow.com YouTube: https://www.youtube.com/@Homesteadhow Facebook: http://www.facebook.com/homesteadhow1 🎬 Healing Humanity Watch the film: https://healinghumanity.movie/watch Website: https://healinghumanity.movie/ Trailer: https://healinghumanity.movie/teaser/ X: https://x.com/HHDocumentary 💚 Metabolic Psychiatry Summit Live now! October 21-25, 2026 https://summit.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:47 Introduction: Meeting Kerry Mann 2:23 Weight Gain, Depression, and Anxiety Start Early 5:39 Antidepressants and Years of Medication Changes 8:19 Mini Stroke and Congestive Heart Failure Diagnosis 13:14 The YouTube Video That Led to a Carnivore Diet 16:16 Doubts, Research, and a 30-Day Commitment 23:22 Snoring Stops and Brain Fog Clears 27:42 The 30-Day Video and Comments on Mental Health 31:28 Daughter Emma Leaves Veganism for Carnivore 37:21 Making Healing Humanity: Funding, Doctors, and Footage 45:50 17 Theatrical Screenings and the Streaming Launch 53:43 What’s Next: The Healing Humanity Series 🛒 Eat Happy Kitchen http://eathappykitchen.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review 👥 Connect with Robyn: https://www.robyndobbins.com https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. 🛒 Eat Happy Kitchen http://eathappykitchen.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. Hosted on Acast. See acast.com/privacy for more information.

    Carnivore for Depression and Heart Failure | Kerry Mann
  3. Oct 15

    Eat Happy Cocktail Hour: Building a Low-Carb Food Empire | Anna Vocino

    📣 Anna Vocino built Eat Happy Kitchen from a personal health need into a business in roughly 1,000 grocery stores nationwide — and she's opening up about what that actually costs. This is an honest look at pricing, pressure, and the boundaries behind a premium food brand most people only see on social media. 📋 Anna returns to Ketobiography for a conversation that skips her personal health story — you can hear that one on Less of Me Success Stories Episode 23 — and goes straight into the business side of Eat Happy Kitchen: how pasta sauce actually gets priced, why grocery distributors can make or break a small brand, and what it took to go from a self-funded pre-order launch to national shelf space. Anna also opens up about a health scare tied to business stress, and the boundary she had to set to protect herself. Plus, a first look at her new cookbook, Eat Happy Cocktail Hour, dropping October 13th. 🔑 What You'll Learn How grocery stores and distributors actually price a jar of pasta sauceWhy "premium" food brands operate on razor-thin margins compared to mass brandsThe pre-order strategy Anna used to self-fund her first product launchHow giving away free content built the trust that sustains her business todayWhy she had to set a hard boundary between her health and her company's stress 💡 Key Insight "This business is really important to me, but it's not worth me getting sick over." — Anna Vocino 🌐 Connect with Anna Vocino https://annavocino.com https://eathappykitchen.com https://eathappycocktailhour.com https://instagram.com/annavocino https://twitter.com/AnnaVocino https://facebook.com/AnnaVocino https://www.youtube.com/c/AnnaVocino https://annavocino.substack.com Hear Anna's personal health story on Less of Me Success Stories Episode 23: https://youtube.com/live/iibYV1YNHfg 🛒 Order Eat Happy Kitchen products through Robyn's affiliate link: https://eathappykitchen.com?bg_ref=2Hok4wEoek ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:47 Introduction 2:07 The Retargeting Ads Are Working 3:41 Behind the Curtain of Grocery Store Pricing 7:23 Why Premium Food Margins Are a Herculean Feat 8:58 What Grocery Distributors Really Take 10:44 The New Cookbook Eat Happy Cocktail Hour 13:15 Building a Mixology Chapter Without the Sugar 31:45 Becoming a Business Mogul, Whether She Likes It or Not 39:33 Mentoring Others Through the Business Journey 43:32 Launching Eat Happy Kitchen One Pre-Order at a Time 47:46 What Grocery Distributors Don't Care About 52:53 The Health Boundary She Had to Draw 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review 👥 Connect with Robyn: https://www.robyndobbins.com https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. 🛒 Eat Happy Kitchen http://eathappykitchen.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. Hosted on Acast. See acast.com/privacy for more information.

    Eat Happy Cocktail Hour: Building a Low-Carb Food Empire | Anna Vocino
  4. Oct 8

    Keto for ADHD and Anxiety | Natasha Smikles

    📣 Natasha Smikles is a registered psychiatric nurse with about 20 years in mental health care who was diagnosed with ADHD as an adult. She shares how she went from ADHD medication to a ketogenic diet, and what changed for her. 📋 Natasha spent most of her career in Manitoba, working in acute psychiatry and crisis services and building a dialectical behavior therapy (DBT) program in Winnipeg. In this conversation with Robyn, she walks through the day a dog bath led her to ask whether she had ADHD, what the medication did for her and cost her, and what happened when she tried a ketogenic diet again. She also talks about how that experience changed her work, and about the Metabolic Psychiatry Summit she is co-hosting. 🔑 What You'll Learn - How an adult ADHD diagnosis can follow years of building systems and rituals to cope - Why Natasha stopped ADHD medication, including the day food tasted like cardboard - What changed on a ketogenic diet: steadier mood, clearer memory, and no panic attacks - Why a DBT therapist began to wonder whether biology should come first - What the Metabolic Psychiatry Summit offers, and why lived experience is a big part of it 💡 Key Insight "I couldn't regulate my nervous system to be able to do it. It was like a biological thing that had to be fixed." — Natasha Smikles 🌐 Connect with Natasha https://www.natashasmikles.com https://www.instagram.com/natasha.smikles/ https://x.com/NatashaSmikles https://www.linkedin.com/in/natasha-smikles-93753523a/ 💚 Metabolic Psychiatry Summit October 21-25, 2026 https://summit.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:47 Introduction 3:08 Psychiatric Nursing, DBT, and Metabolic Psychiatry 4:24 Diagnosed with ADHD as an Adult 8:00 The Dog Bath Day That Raised the ADHD Question 15:47 ADHD Medication, Anxiety, and Side Effects 21:55 First Try at a Ketogenic Diet in 2016 25:36 Chris Palmer, Brain Energy, and Starting Keto for ADHD 26:32 Calmer Mood, Clearer Memory, and No More Panic Attacks 30:09 Fixing the Biology First: A DBT Therapist's Career Shift 35:01 DBT and Ketogenic Therapy With Clients 43:08 The Metabolic Psychiatry Summit and the Ripple Effect 49:49 Painting Nails in Acute Psychiatry: Impact You Never See 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review 👥 Connect with Robyn: https://www.robyndobbins.com https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. 🛒 Eat Happy Kitchen http://eathappykitchen.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. Hosted on Acast. See acast.com/privacy for more information.

    Keto for ADHD and Anxiety | Natasha Smikles
  5. Oct 1

    Sugar Addiction Recovery and Metabolic Psychiatry | Mike Collins

    📣 Mike Collins has been sugar-free for over three decades, and he believes sugar meets every clinical requirement of a substance use disorder. The founder of SugarAddiction.com and the Quit Sugar Summit breaks down the science, the stigma, and what's coming next. 📋 Mike, known as the original Sugar-Free Man, walks through how growing up with a mother who equated sugar with love shaped his own journey — and how that experience, paired with his background in addiction recovery, led him to found SugarAddiction.com and eventually the Quit Sugar Summit. We talk about raising his kids sugar-free from the womb, the science connecting fructose to the brain's reward system, and the intersection of metabolic psychiatry and addiction recovery driving his upcoming Metabolic Psychiatry Summit. 🔑 What You'll Learn Why Mike believes sugar meets the clinical definition of a substance use disorderHow raising his kids sugar-free from birth shaped his view on food and the brainThe nonprofit fundraising model behind the Quit Sugar SummitWhat's coming in the upcoming Metabolic Psychiatry SummitWhy he won't name one "right" diet after interviewing every camp from vegan to carnivore 💡 Key Insight "Treatment is discovery, and meetings are recovery." — Mike Collins 🌐 Connect with Mike Collins https://sugaraddiction.com https://sugardetox.com https://www.facebook.com/personinrecovery https://www.instagram.com/realsugarfreeman https://x.com/SugarDetox 🎟️ Register for the Metabolic Psychiatry Summit https://summit.robyndobbins.com ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:47 Introduction 3:22 Mike's Mother and Growing Up on Sugar 7:10 Raising Kids Sugar-Free From the Womb 9:03 Founding SugarAddiction.com 10:38 Fructose, the Brain, and the Sugar Addiction Theory 12:27 Quit Sugar Summit's Nonprofit Fundraising Model 18:51 Is Sugar a Substance Use Disorder? 21:54 Metabolic Psychiatry Meets Addiction Recovery 26:55 Why Mike Won't Name One Official Diet 38:01 12 Years of Quit Sugar Summit 41:52 Inside the Metabolic Psychiatry Summit 1:04:34 What Is Therapeutic Ketosis? 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review 👥 Connect with Robyn: https://www.robyndobbins.com https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. 🛒 Eat Happy Kitchen http://eathappykitchen.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. Hosted on Acast. See acast.com/privacy for more information.

    Sugar Addiction Recovery and Metabolic Psychiatry | Mike Collins
  6. Sep 24

    Keto for PTSD and Metabolic Psychiatry | Rebecca Austin

    📣 A US Air Force veteran and registered nurse spent two years lost inside a brain and body that no longer felt like her own. Then a ketogenic diet did what years of therapy, medication, and a PTSD residential program could not. 📋 Rebecca Austin is a nurse working at a direct primary care metabolic health clinic in the Pacific Northwest — but before that, she spent two years cycling through PTSD, anxiety, and depression after what she calls the day her "trauma bucket" finally overflowed. She tried antidepressants, EMDR, psychedelics, a PTSD residential program for veterans and first responders — nothing held. Then she found metabolic psychiatry through Nicole Laurent, and within five days of starting a ketogenic diet, her brain came back online. In this conversation, Rebecca walks through the two years she calls hell, what actually changed things, and the future she's building — from becoming a psychiatric mental health nurse practitioner to her dream of a treatment center built on nutrition instead of trauma excavation. 🔑 What You'll Learn How a "trauma bucket" analogy helped Rebecca make sense of her own mental health crisisWhy a PTSD diagnosis didn't fully capture what she was experiencingHow a licensed mental health counselor and a ketogenic diet changed her brain function within five daysWhy Rebecca is going back to school to become a psychiatric mental health nurse practitionerWhat her dream mental health treatment resort would look like, and why it wouldn't focus on trauma reprocessing 💡 Key Insight "The electricity is back on in my brain." — Rebecca Austin 🌐 Connect with Rebecca Austin https://www.instagram.com/rebecca_austin_rn/ 💚 Metabolic Collective Website: https://www.metaboliccollective.org X: https://x.com/metcollective YouTube: https://www.youtube.com/@metaboliccollective ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:47 Introduction 3:50 Rebecca's Background and Air Force Service 10:58 Nurse Burnout and a Growing Trauma Bucket 12:45 The Day Her Brain Broke 17:52 Residential PTSD Treatment 21:40 Finding Warrior Path and Metabolic Psychiatry 23:31 Discovering Nicole Laurent 38:51 Starting the Ketogenic Diet 45:09 The Ketosis Breakthrough 1:02:56 Direct Primary Care and Metabolic Health 1:20:44 A Vision for a Mental Health Treatment Resort 1:29:09 Where to Find Rebecca 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review 👥 Connect with Robyn: https://www.robyndobbins.com https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. 🛒 Eat Happy Kitchen http://eathappykitchen.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. Hosted on Acast. See acast.com/privacy for more information.

    Keto for PTSD and Metabolic Psychiatry | Rebecca Austin
  7. Sep 17

    Panic Attacks to Peace: A Carnivore Recovery Story | Christy Kriese (Replay)

    📣 Christy Kriese didn't leave her house for two and a half months. Then real food brought her back, and she never picked up the medication her psychiatrist wanted to add next. 📋 This is Christy's first-ever podcast appearance, originally recorded on Less of Me Success Stories in August 2024. She walks through a childhood of trauma and neglect, a 22-year history with depression and anxiety medication, and a post-viral illness that triggered the worst episode of her life. Bone broth was her first bite back, and carnivore became the thing that finally held. 🔑 What You'll Learn How a post-viral illness triggered her worst depressive episode yetWhy bone broth was her first step back to eatingThe physical changes she didn't expect from carnivore, from motion sickness to joint painWhat 22 years of medication tapering actually looked likeWhy she believes both medication and nutrition have a place in recovery 💡 Key Insight "I don't crave anything. It's just literally given my life back." — Christy Kriese 🌐 Connect with Christy Kriese https://www.facebook.com/christy.kriese https://x.com/melovinjesus ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:00 Why I'm Replaying This Episode 0:42 Welcome and Show Introduction 2:15 Introducing Christy Kriese 3:43 Childhood Trauma and the Roots of Anxiety 7:09 First Major Panic Attack and Early Depressive Episodes 13:09 Medication, Motherhood, and Years of Stability 16:51 A Post-Viral Illness Changes Everything 21:07 A Breaking Point and the First Psychiatrist Visit 28:10 A Difficult Medication Trial and a Turning Point 33:48 Reaching Out to Robyn — Bone Broth and First Bites 37:54 Tracking the Changes — Mental and Physical Shifts 44:00 Community Q&A 1:02:50 Final Advice and Closing 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review 👥 Connect with Robyn: https://www.robyndobbins.com https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. 🛒 Eat Happy Kitchen http://eathappykitchen.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. Hosted on Acast. See acast.com/privacy for more information.

    Panic Attacks to Peace: A Carnivore Recovery Story | Christy Kriese (Replay)
  8. Sep 10

    Carnivore for Depression: A Family's Full Transformation | Christy Kriese (Replay)

    📣 Two years ago, Christy Kriese was bedridden, unable to leave the house, and unsure she'd ever feel like herself again. Today, she's back to share what's changed — for her, and for almost her entire family. 📋 A return guest from the show's earliest days as Less of Me Success Stories, Christy Kriese joins Robyn for a reunion conversation covering the two years since her original appearance. They dig into what happens when medications are tapered too quickly, how a strict carnivore approach became the turning point in her recovery, and how that recovery rippled out to her husband, her son, her son-in-law, her daughter, her grandkids, and her brother-in-law — each finding their own version of healing along the way. 🔑 What You'll Learn How a rushed medication taper led to a mental health crisis and four different drugs in four weeksWhy cyclical depression is different from a bipolar diagnosis, and how that distinction got missedThe first physical signs of healing Christy noticed after starting carnivore, and how quickly they showed upHow her husband's degenerative eye disease has improved over two years on carnivoreWhy feeling well, not tracking numbers, has been her most reliable guide throughout 💡 Key Insight "I have zero cravings for anything ever. It becomes like a finely tuned — this is just what you do — thing. Like showering, brushing your teeth." — Christy Kriese 🌐 Connect with Christy Kriese Facebook: https://www.facebook.com/christy.kriese X: https://x.com/melovinjesus 💚 Metabolic Collective Website: https://www.metaboliccollective.org X: https://x.com/metcollective YouTube: https://www.youtube.com/@metaboliccollective ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:00 Why I'm Replaying This Episode 1:25 Welcome Back: Christy's Return 5:22 Cyclical Depression and the COVID Turning Point 8:28 Deprescribing Gone Wrong 10:43 The $2,600 Psychiatrist and Four Medications in Four Weeks 15:22 What Nobody Talks About: Deprescribing Risks 17:47 From Bedbound to Carnivore: The First Days 24:14 Day Eight Sleep, 890 Days of Feeling Better 25:22 How the Whole Family Joined In 44:28 One-on-Ones, Metabolic Collective, and Helping Others 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review 👥 Connect with Robyn: https://www.robyndobbins.com https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. 🛒 Eat Happy Kitchen http://eathappykitchen.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. Hosted on Acast. See acast.com/privacy for more information.

    Carnivore for Depression: A Family's Full Transformation | Christy Kriese (Replay)
5
out of 5
10 Ratings

About

🎙️ Ketobiography is a podcast that shares real stories of healing through low-carb and ketogenic living. Guests have reversed chronic illness, improved their mental health, and reclaimed their metabolic health, showing that food can be powerful medicine. Healing is possible, one story at a time. ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. 👤 Robyn Dobbins didn't set out to become an advocate. She set out to feel like herself again. When ketogenic therapy put her bipolar disorder into remission, she stopped wondering whether healing was possible and started wondering why more people didn't know it was. Ketobiography is her answer. She sits down with people who found their way back and lets them tell it in their own words. Robyn is a lived-experience advocate, storyteller, and speaker, and the founder of Harbinger of Health, LLC. She is a Certified Nutrition Network Advisor, a member of the Society of Metabolic Health Practitioners, and was featured in the documentary The Cholesterol Code. Many years into her own healing journey, she's still listening, still learning, and still moved by what people share. Robyn believes our healing stories matter, and she hopes they inspire people who feel hopeless to make a change. The more healing stories we share, the louder our voice for change becomes. 🔔 Subscribe for weekly conversations that fuel your comeback. Visit https://www.robyndobbins.com for episodes, events, and updates, and read the reflections behind each episode on Robyn's Substack: https://robynrdobbins.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

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