Coffee Confessions with The Mommy Dash

The Mommy Dash
  • 5.0 (2)
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  • UPDATED WEEKLY

Alicia and Jen created The Mommy Dash in 2012, and our community of women in all stages of life is stronger than ever. We don’t believe in perfection and we always keep it real. It's messy, it's loud...it's motherhood.

  1. Spicing Things Up: Building Intimacy Inside (& Outside!) the Bedroom

    6D AGO

    Spicing Things Up: Building Intimacy Inside (& Outside!) the Bedroom

    Exploring Intimate Communication, Love Languages, and Connecting in Relationships- MUST LISTEN TO! In this episode, Alicia and Jen chat with Mariel Roth, therapist and divorce coach and delve into relationship dynamics- focusing on communication, love languages, intimacy, and managing the mental load. Whether you're navigating marriage, parenting, or personal growth, Mariel offers practical advice to foster connection and understanding- inside and outside of the bedroom! Remember, building intimacy is a journey! Brace yourself for honest conversations, gentle understanding, and mutual effort. If you're interested in deepening your connection or have questions, reach out or share your experiences! You do not want to miss this one! You can find Mariel on her website at https://www.marielrothlcsw.com/ or give her a call at 845-207-5077. She will be joining us as an expert for a few more episodes, so stay tuned! Mariel is also a sponsor of our Mommy Dash 5K and we are so thankful for her support!! Sign up to walk or run with us here The Mommy Dash and Valley Pediatric Dentistry and Orthodontics 5K to Benefit the Terry D'Amato Scholarship Fund We love to connect with YOU! AND be sure to follow us at...  Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠ Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠ Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠ The_mommy_dash_ on LTK AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ or call 914-474-0769. Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠  Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO  New episodes drop every week!

    46 min
  2. The Truth About Home Renovations: An Honest Convo with Quetzal Home Construction

    FEB 16

    The Truth About Home Renovations: An Honest Convo with Quetzal Home Construction

    Brittany, co-owner of Quetzal Home Construction, along with her husband Rolando, have been working alongside home owners in the Hudson Valley for many years on everything from a leaky sink, to a new deck, to kitchen renovations to building a brand new house from the ground up. Brittany shares her extensive expertise and practical advice to navigate costs, trends, and choosing the right contractor, all rooted in integrity, craftsmanship, and community values. Interested in learning more about Quetzal and how their team can help make the changes you want and need? Call or text their business line anytime at 845-764-2060 Check out their website here! Give them a follow on social media Facebook & Instagram We love to connect with YOU! AND be sure to follow us at...  Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠ Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠ Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠ The_mommy_dash_ on LTK AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ or call 914-474-0769. Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠  Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO  New episodes drop every week!

    37 min
  3. February Faves, sponsored by All Skew'd Up!

    FEB 8

    February Faves, sponsored by All Skew'd Up!

    We love to share, and this week we couldn't wait to tell you about our latest favs! We compiled a list of gifts to give others and yourself- listen and let us know what you think! Full list of all links are here . THANK YOU to All Skew'd Up for sponsoring this week's episode! They are the perfect addition to your next event- chicken and waffles, meatball parm, alligator nuggets- wow your guests and be the talk of the town by featuring their amazing catering services. Mention The Mommy Dash to receive 10% off your pricing OR next time you see their food truck around town, mention The Mommy Dash to receive a free beverage of your choice! Hershey Park tickets are in that list too- get yours before the sale closes in March- $43 each- no better price available. Also, grab your copy of The 5 Love Languages here to follow along as we do a podcast book study coming soon! AND be sure to follow us at...  Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠ Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠ Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠ The_mommy_dash_ on LTK AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ or call 914-474-0769. Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠

    1h 1m
  4. Rethinking Family Health Care with Kristen Prince and Dr. Garcia

    JAN 31

    Rethinking Family Health Care with Kristen Prince and Dr. Garcia

    This is a MUST LISTEN TO conversation with healthcare providers/local moms Kristen Prince and Dr. Garcia about the changing landscape of health care and how to best care for your family and yourself. Kristen Prince (owner and director of Dutchess Family Health) APRN, MSN, FNP-C is a dual masters prepared and board-certified family nurse practitioner with an extensive background in both family practice and emergency medicine. Dr. Annabell Garcia is a board-certified pediatrician with a lifelong passion for caring for children and their families. We explore the importance of holistic care, the challenges of transitioning from pediatric to adult care, and the significance of a patient-centered approach in healthcare. Dr. Garcia and Kristen emphasize the need for grace and understanding in patient-provider relationships, as well as the ongoing commitment to education and research in the field of family health. You cannot afford to miss this one. We love to connect with YOU! AND be sure to follow us at...  Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠ Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠ Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠ The_mommy_dash_ on LTK AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ or call 914-474-0769. Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠  Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO  New episodes drop every week!

    55 min
  5. Must Have Products for a Healthier 2026!

    JAN 26

    Must Have Products for a Healthier 2026!

    We love sharing all of our favorite products and this month we are focusing on health and wellness. Listen in and head to our LTK for all of the links!! ⁠The_mommy_dash_ on LTK⁠ We love to connect with YOU! AND be sure to follow us at...  Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠ Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠ Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠ The_mommy_dash_ on LTK AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ or call 914-474-0769. Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠  Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO  New episodes drop every week!

    1h 14m
  6. A Case of the January Blues

    JAN 8

    A Case of the January Blues

    Warning: this episode involves Jen ugly crying and us both complaining about how tired and achy we are. We know you can relate! Thank you for listening to Coffee Confessions, aka the BEST LOCAL PODCAST in the HUDSON VALLEY! We love to connect with YOU! Follow us at...  Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠ Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠ Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠ The_mommy_dash_ on LTK AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ or call 914-474-0769. Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠  Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO  New episodes drop every week!

    46 min

  7. 12/22/2025

    From ER to Home: Our Empowering Conversation with Nurse Alyssa

    We’re so excited to share our conversation with this week’s guest, Nurse Alyssa—an experienced ER Registered Nurse dedicated to supporting caregivers beyond the hospital stay. She provides practical guidance that feels like having a nurse advocate in your pocket, offering clear advice, helpful scripts, and confidence from the stress of the ER through discharge. Her caregiver resources include an ER checklist, note-taking pages to track vitals, medications, and questions, a discharge checklist with the top questions to ask before leaving the hospital, and a home safety guide to prepare for a loved one’s return. Truly a one-of-a-kind support system for caregivers navigating a challenging time. Check out her website here Instagram: ask_alyssa_rn_consultant We love to connect with YOU! Get your own copy of The Let Them Theory book here! AND be sure to follow us at...  Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠ Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠ Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠ The_mommy_dash_ on LTK AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ or call 914-474-0769. Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠  Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO

    43 min
  8. 2025 Stocking Stuffer Show

    12/17/2025

    2025 Stocking Stuffer Show

    In this lively conversation, Jen and Alicia discuss holiday gift ideas and holiday gift ideas and wellness tips for this busy season! All of the links we talked about today can be found right here!! AND be sure to follow us at...  Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠ Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠ Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠ The_mommy_dash_ on LTK AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ or call 914-474-0769. Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠  Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO  New episodes drop every week!

    1h 11m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Alicia and Jen created The Mommy Dash in 2012, and our community of women in all stages of life is stronger than ever. We don’t believe in perfection and we always keep it real. It's messy, it's loud...it's motherhood.

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