The Wellness Verdict with Whitney Di Bona

BBNL Media
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Welcome to The Wellness Verdict — the podcast for moms who want to create healthier homes and raise healthier families—without the pressure to be perfect. Hosted by Whitney, a former toxic product injury lawyer turned holistic health coach, this show breaks down wellness in a way that’s real, relatable, and doable. You’ll hear expert interviews, honest tips, and practical advice on how to reduce toxins, eat cleaner, move more, and live better—one small change at a time.

  1. AUG 7

    The Rise of Explant Surgery: Dr. Kevin Brenner on Implant Illness & Healing Naturally

    In this episode of The Wellness Verdict, Whitney sits down with Dr. Kevin Brenner, board-certified plastic and reconstructive surgeon, for a raw and revealing conversation about breast explant surgery, implant illness, and why so many women are rethinking the beauty standards they once trusted. Dr. Brenner shares what led him to become one of the few surgeons openly supporting explant patients, the most common symptoms of breast implant illness, and how to navigate both the physical and emotional aspects of removing implants. They also dive into body image, identity, grief, and the growing shift toward clean beauty, informed consent, and holistic healing. 🎧 If you’re considering an explant or just curious about the deeper side of aesthetics, this episode will challenge what you thought you knew about plastic surgery — and offer hope for healing on your own terms. 💡 Key Topics Covered: What breast implant illness really looks likeSigns it’s time to explant — and what to expectHow to find a surgeon who takes you seriouslyRecovery, mindset, and redefining beautyWhy clean beauty and explant culture go hand-in-handDr. Brenner’s shift from enhancement to empowermentWellness for moms through a surgical + emotional lensThe intersection of low-toxic living and aesthetics👨‍⚕️ About Dr. Kevin Brenner: Dr. Brenner is a double board-certified plastic surgeon based in Beverly Hills, known for his patient-first approach and advocacy for women navigating breast implant illness and explant journeys. Website: www.kevinbrennermd.com Instagram: @kevinbrennermd

    53 min

  2. JUL 24

    Botox Alternative That’s 130 Years Old? Helen Morrison Talks Frownies & Beauty Rituals

    In this episode of The Wellness Verdict, Whitney Di Bona sits down with Helen Morrison, intuitive guide and part of the family behind Frownies — the natural wrinkle-smoothing alternative to Botox that’s been trusted for over 130 years. They talk about Helen’s personal journey with self-abandonment, reinvention, and how non-toxic skincare rituals like using Frownies can become sacred moments of healing. You’ll hear how the brand found a second life on social media, why our beauty routines reflect deeper emotional patterns, and how creating intentional space in your home and heart is essential to true wellness. 💡 Key Topics Covered: The history and clean beauty mission behind FrowniesHow Helen turned skincare into a sacred ritualWhat self-abandonment looks like in motherhood and womanhoodThe emotional impact of aging in a filtered worldLow-toxic living and skincare you can trustWellness for moms through beauty, ritual, and intention 🎁 Get 10% off Frownies with code BEAUTYJUSTICE 👉 Shop here ✨ Follow Helen Morrison and Frownies: Instagram: @helenkmorrison Website: www.frownies.com

    57 min

  3. JUL 10

    Why Moms Are Burnt Out: Root Cause Wellness with Dr. Rachel Marynowski

    In this episode of The Wellness Verdict, Whitney sits down with Dr. Rachel Marynowski, a licensed naturopathic doctor and co-founder of Kale Blossom, to talk about what’s really behind the burnout so many moms are feeling — and why conventional medicine is missing the mark on women’s health. Dr. Kale unpacks the root causes of thyroid issues, hormonal imbalances, and postnatal depletion — and why these issues are now showing up in teenage girls. She explains how beauty products, chronic stress, nutrient deficiencies, and toxic household exposures are affecting women and families, and what we can do to take back control of our health without chasing perfection. You’ll also hear her take on hormone replacement therapy, GLP-1 weight loss drugs, and the real reason moms are breaking down — plus how to start cleaning up your home, diet, and mental load in small, sustainable steps. 💡 Key Topics Covered: Why thyroid issues are showing up in teenage girlsWhat toxins in skincare and fragrance do to your hormonesHow to reduce your family’s toxic load without guiltThe real root of burnout, stress, and postnatal depletionWhy conventional doctors are overlooking key lab testsFrustration with birth control & being dismissed by OB-GYNsHer take on GLP-1s (like Ozempic) and hormone replacement therapyWhy every mom needs support, not shame — and how community healsHealthy home tips for reducing decision fatigue and daily overwhelmThis episode is for any mom who’s feeling depleted, unheard, or overwhelmed — and wants practical, low-toxic living tips that actually work. It’s real talk about holistic health for families, from a doctor who’s also a mom of six. 🧬 Follow Dr. Rachel Maranowski (Kale Blossom): Instagram: @kale.blossom Website: www.kaleblossom.com

    1h 2m

  4. JUN 26

    The Truth About Supplements, Electrolytes & Red Light Therapy | Clean Living for Moms with Dr. Abby Kramer

    In this episode of The Wellness Verdict, Whitney sits down with Dr. Abby Kramer, a chiropractor and functional medicine expert, to break down what every mom should know about supplements, electrolytes, and the rapidly growing world of red light therapy. As the medical director of Fringe Heals, Dr. Kramer shares her deep dive into the supplement industry — from hidden ingredients and misleading labels to what your body actually needs to feel well. Dr. Kramer explains why most families are mineral-deficient, how to choose clean, non-toxic supplements, and what to look out for in electrolyte powders (hint: your kids don’t need Gatorade). She also shares the behind-the-scenes struggles of launching a truly clean wellness brand — and why transparency and third-party testing matter more than ever. Plus, she introduces a revolutionary pelvic health tool using red light therapy that’s changing the conversation around women’s wellness and postpartum healing. 💡 Key Topics Covered: Why most people (and kids) are mineral-deficientThe real story behind electrolytes and sodiumHidden fillers & chemicals in popular supplementsWhat “natural flavors” actually mean — and why they matterWhat form of magnesium is best for youThe dangers of citric acid and maltodextrin in powdered productsHow to read supplement labels with confidenceRed light therapy: benefits for energy, healing, skin, and pelvic floorHow to create a low-toxic, wellness-focused home with simple swapsThis episode is perfect for anyone starting a clean living journey, looking to support their family’s health holistically, or wanting to detox their home and body in a safe, practical way. 🧬 Follow Dr. Abby Kramer & Fringe Heals: Instagram: @dr.abbykramerWebsite: www.fringeheals.comInstagram: @fringeheals 🎁 Use code LOWTOXLAWYER10 for a special discount on Fringe products!

    49 min

  5. JUN 12

    Design a Healthy Home: Low-Tox Living Tips for Families with Courtney Schrank

    In this episode of The Wellness Verdict, Whitney chats with Courtney Schrank, founder of Courtney Schrank Design Studio and a pioneer in low-tox interior design. Courtney shares how her personal health journey led her to create safer, more mindful home spaces — and how every family can start making small, impactful changes. They dive into practical low-tox living tips that support wellness for moms, holistic health for families, and a healthier home environment — without sacrificing style or budget. From what paints to avoid, to the best materials for bedding, furniture, and cookware, this episode is packed with easy swaps and science-backed advice. You'll also hear why home toxins like VOCs, EMFs, and microplastics can affect our health more than we realize — and what to do about them. 🌿 Key Topics Covered: What is low-tox interior design?How VOCs and EMFs affect your home and healthEasy, affordable home detox swaps for every roomTips for safe bedding, rugs, and furnitureBest cookware and air/water filtration optionsHealthy home tips for families and kidsEMF-reducing practices (especially in nurseries and bedrooms)How to make changes without sacrificing aesthetics or blowing your budgetWhether you're just beginning your clean living journey or already deep into non-toxic living, this episode offers inspiration and guidance to help you create a healthier home that supports your family’s well-being. Follow Dr. Diana Stafford: Instagram: courtneyschrank  Blog: https://www.courtneyschrank.com/blog Newsletter: https://www.courtneyschrank.com/subscribe Website: https://www.courtneyschrank.com/design-services Free Guide - 10 Ways to Stylishly Detox Your Home and Life: https://www.courtneyschrank.com/10-ways-to-stylishly-detox-your-home-free-download Shop the Look (free room designs): https://www.courtneyschrank.com/complimentary-shop-the-look Use code PODCAST for 20% off of any services, active immediately, never expires!

    41 min

  6. MAY 29

    Understanding Mold Toxicity: Holistic Solutions for Families with Dr. Diana Stafford

    In this episode of The Wellness Verdict, Whitney sits down with Dr. Diana Stafford, a board-certified MD turned functional medicine practitioner, to talk about a health issue many families face but few understand — mold illness. After witnessing the effects of mold toxicity on her own family and realizing how often it goes unrecognized in conventional medicine, Dr. Stafford opened her own clinic focused on holistic healing. She shares how medical gaslighting, especially towards women and mothers, often prevents people from getting real answers. Dr. Stafford breaks down the symptoms of mold exposure — from chronic fatigue and mood swings to gut and skin issues — and walks listeners through both home and medical testing options. She explains her approach to treatment, including reducing exposure, making diet changes, and using targeted supplements. You’ll also learn about the difference between mold allergy and mold toxicity, how mold can be present in everyday foods like coffee and peanuts, and practical steps for preventing mold from returning. She also highlights how symptoms can differ between children and adults, and what tools can help protect your home long-term. Key Topics Covered: Dr. Stafford’s personal journey and why mold illness is often overlooked in conventional medicineMedical gaslighting and its impact on women and mothersMold exposure symptoms and how they present differently in kids and adultsHome and medical mold testing: DIY options and clinical assessmentsTreatment protocols: minimizing exposure, dietary changes, and supplementsMold in food and household prevention strategiesThis episode brings awareness to the often-dismissed reality of mold toxicity and offers actionable steps for families seeking holistic healing. Follow Dr. Diana Stafford: Instagram: thedetoxdoc_   Tiktok: @thedetoxdoc Website: https://www.doctorstafford.com/

    44 min

  7. MAY 15

    The Hidden Risks of Botox: Gretch Elizabeth on Adverse Reactions, Toxin Safety, and What You Need to Know

    In this episode of The Wellness Verdict, Whitney sits down with Gretch Elizabeth, co-founder of NeverTox, to discuss the lesser-known risks associated with Botox and the broader conversation around toxin safety. Gretch shares the personal story behind NeverTox—her sister Heidi’s severe, long-term reaction to Botox that was initially misdiagnosed as anxiety. She explains how this experience led her and her sister to create a support network for individuals and providers navigating adverse reactions to botulinum toxin treatments. Drawing from research and community insights, Gretch discusses topics like the FDA’s recommended Botox limits compared to real-world usage, how injuries are reported, and gaps in existing safety data. She also explores potential links between Botox and Mast Cell Activation Syndrome (MCAS), considerations for people with autoimmune conditions, and symptoms that may signal Botox poisoning. They touch on the limited availability of the botulinum antitoxin, the critical time frame for its use, and how treatment decisions are made. Gretch shares what she’s learned from her support group about recovery strategies and the possible long-term presence of Botox in the body. Key Topics Covered: Heidi’s story: A severe reaction to Botox misdiagnosed as anxietyFDA safety limits vs. real-world Botox usageHow injuries and adverse reactions are reported (and underreported)Botox’s link to MCAS and autoimmune considerationsSymptoms of Botox poisoning and when antitoxin is neededSupport groups for patients and providersLong-term presence of Botox in the body and recovery methodsThis conversation sheds light on the often-overlooked risks of Botox and empowers listeners to make more informed decisions about non-toxic living. Follow Gretch Elizabeth instagram.com/nevertox threads.com/nevertox tiktok: @nevertox www.toxsafety.com - web youtube.com/@nevertox https://www.facebook.com/groups/224009391310103 - support group

    1h 5m

  8. MAY 1

    Period Health & Sustainable Menstrual Care: Whitney Interviews Jennifer Eden of Tampon Tribe on Organic, Toxin-Free Products

    In this episode of The Wellness Verdict, host Whitney sits down with Jennifer Eden, co-creator and CEO of Tampon Tribe, to discuss healthier living and the powerful connection between menstrual care and overall health. Jennifer opens up about her battle with endometriosis and how switching to certified organic products transformed her life—eventually leading her to co-create Tampon Tribe, a zero-waste, toxin-free brand revolutionizing the period care space. They explore how to read product labels, which certifications matter most for organic and toxin-free menstrual care, and the hidden chemicals commonly found in mainstream period products. Jennifer also shares what it takes to build a sustainable, purpose-driven business and offers practical advice for aspiring entrepreneurs. Key Topics Covered: The connection between period products and health concerns like endometriosisHow to read ingredient labels and identify harmful chemicalsThe certifications that matter for organic and toxin-free menstrual careThe impact of sustainability in the personal care industryJennifer’s business advice for aspiring entrepreneursTune in to learn how conscious choices in menstrual care can lead to better health and a more sustainable lifestyle. Follow Jennifer Eden on Instagram @jen_eden Learn more about Tampon Tribe: tampontribe.com

    53 min
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5
out of 5
11 Ratings

About

Welcome to The Wellness Verdict — the podcast for moms who want to create healthier homes and raise healthier families—without the pressure to be perfect. Hosted by Whitney, a former toxic product injury lawyer turned holistic health coach, this show breaks down wellness in a way that’s real, relatable, and doable. You’ll hear expert interviews, honest tips, and practical advice on how to reduce toxins, eat cleaner, move more, and live better—one small change at a time.

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