BBNL Media

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Channel • 5 Shows

Self-Improvement

Self-Improvement

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Medicine

Medicine

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Self-Improvement

Self-Improvement

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Alternative Health

Alternative Health

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Medicine

Medicine

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12/13/2024

Achieve Your New Year’s Resolutions: Goal Setting, Personal Growth, and Staying Positive in 2025

In this episode of Transform Your Life, Tonya and Teresa dive into the new year with a fresh perspective on goal setting and personal growth. They share their insights on how to achieve resolutions and make lasting changes. Tonya and Teresa discuss how previous years’ resolutions didn’t stick, and reflect on what methods truly helped them succeed in staying committed to their goals. They explain how breaking down goals into manageable steps, focusing on one week at a time, and prioritizing mental health has made all the difference. Key Topics Covered: Reflecting on past New Year's resolutions and lessons learnedThe power of small, consistent steps to achieve big changesHow focusing on weekly goals makes success achievableTips for staying healthy and committed throughout the yearManaging mental health, grief, and prioritizing self-careMaintaining a positive mindset and avoiding negative energyCreating a year of growth with positive vibes for 2025The timing of caffeine consumption and its effect on sleep qualityWhether you’re looking to achieve your New Year’s resolutions or need tips for staying positive and committed, this episode is packed with actionable advice to set yourself up for success. 📲 Follow & Connect: Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast Follow Tonya: @takingmylifebackat42 Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

12/13/2024

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42 min
SEP 19

Love After Weight Loss: Marriage, Intimacy & Transformation

In this heartfelt episode of Transform Your Life, Teresa Gallegos and Tonya Spanglo dive deep into the realities of marriage, love, and partnership after massive weight loss. With two completely different perspectives—Tonya celebrating over 30 years of marriage with her high school sweetheart Bobby, and Teresa embracing newlywed life after finding love later in life—their stories shed light on the challenges and joys of building relationships through transformation. From navigating body image changes, intimacy after weight loss surgery, and shifting household routines, to finding balance when partners are on different health journeys, Teresa and Tonya keep it raw, real, and empowering. They share vulnerable moments about confidence, sex, emotional connection, and rediscovering joy in long-term partnerships, proving that love can evolve, strengthen, and thrive at any stage of life. ✨ Key Topics Covered: How weight loss transformations impact marriage dynamicsBuilding intimacy and confidence after plastic surgeryBalancing different lifestyles and eating habits in marriageRediscovering love, fun, and passion in long-term relationshipsHonest conversations about sex, routines, and connectionWhy self-love and acceptance make for stronger marriages🎙 Whether you’re newly married, celebrating decades together, or preparing for love after transformation, this candid conversation will inspire you to see marriage as a journey of growth, resilience, and joy. ✨ Sponsor: Barry Balance Bariatric Vitamins & Protein Waters — your go-to for post-surgery support. 📲 Follow & Connect: Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast Follow Tonya: @takingmylifebackat42 Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

Sep 19

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56 min
DEC 19

Top 10 Confidence Doc Episodes of All Time

After seven seasons and hundreds of conversations, we're bringing you the Top 10 most impactful episodes of the Confidence Doc Podcast of all time. In this special Q&A-style recap, Dr. Rednam revisits the moments that resonated most with listeners — from extreme weight loss and body confidence, to modern facelifts, mommy makeovers, breast reconstruction, migraine surgery, and women's health topics that deserve more honest conversation. If you're new here or a longtime listener, this episode is your ultimate guide to where to start — and what not to miss. ✨ Listen, reflect, and tell us which episode changed you the most. 👉 If one of these episodes spoke to you, go listen to the full conversation. 💬 Comment your favorite episode ⭐ Leave a review to support the show 🔔 Subscribe for Season 8 — it's coming with something new #ConfidenceDocPodcast #TopPodcastEpisodes #PlasticSurgeryEducation #WomenDeserveBetterCare #BodyConfidence #WomenInMedicine #AestheticSurgery #MommyMakeover #FaceliftEducation #PlasticSurgeryPodcast #HealthConfidence #EmpoweredWomen #BestOfPodcast

Dec 19

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36 min
SEP 5

Tonya’s Next Surgery: Preparing for Arm and Thigh Lift with Dr. Vinaya Rednam

In this powerful episode of Transform Your Life, Teresa and Tonya sit down with Dr. Rukmini Vinaya Rednam, the board-certified plastic surgeon who has been by Tonya’s side throughout her weight loss transformation. This time, Tonya opens up about her next big step—preparing for arm lift and thigh lift surgery with Dr. Rednam. Together, they dive into the realities of skin removal surgeries after massive weight loss, including arm lifts, breast lifts, tummy tucks, and thigh lifts. Dr. Rednam explains how every patient’s healing journey is unique, why recovery isn’t “one size fits all,” and how plastic surgery can be an investment in self-confidence and overall quality of life. Tonya shares her honest feelings about preparing for her thigh lift—nerves, excitement, and the hope of finally feeling fully comfortable in her body. Teresa reflects on how her own surgeries transformed her confidence and daily life, proving that plastic surgery is about more than aesthetics—it’s about freedom, healing, and empowerment. ✨ Key Topics Covered: Tonya’s next surgery: Preparing for a thigh lift with Dr. RednamWhy skin removal is often the #1 request after major weight lossArm lift, breast lift, and body lift procedures explainedRecovery myths, BMI misconceptions, and patient individualityFinancing, insurance, and the truth about medical tourismWhy plastic surgery is self-care—not vanity✨ Sponsor: Devotion Protein Water 📲 Follow Dr. Rukmini Rednam: @rukminirednammdofficial 📲 Follow & Connect: Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast Follow Tonya: @takingmylifebackat42 Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

Sep 5

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51 min
11/22/2024

Navigating Your Weight Loss Journey Through the Holidays: Tips for Success During the Holiday Season

In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the challenges of navigating your weight loss transformation during the holidays. Whether you're in the early stages of your weight loss journey or post-op from weight loss surgery, the holiday season can bring unique hurdles. Tonya and Teresa share their personal experiences of facing the holidays during both the pre-op and post-op phases of weight loss surgery. They discuss the misconceptions families may have about your journey, the difficulty of resisting holiday cravings, and the importance of educating loved ones to prevent misunderstandings. If you’re feeling anxious about the holidays and how to manage your weight loss goals, this episode provides practical tips to help you stay on track, feel comfortable, and embrace the season with confidence. Tune in to learn how to stay committed to your weight loss goals during the holidays and make this time of year a positive part of your transformation journey. 📲 Follow & Connect: Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast Follow Tonya: @takingmylifebackat42 Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

11/22/2024

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38 min
11/29/2024

How Plastic Surgery and Skin Removal Change Lives with Dr. Rednam

In this episode of the Transform Your Life podcast, Teresa and Tonya are joined by special guest Dr. Rednam, who performed Tonya’s plastic surgery in February 2024. Together, they explore the life-changing impact of plastic surgery, skin removal, and weight loss surgery. Tonya shares how grateful she is for her transformative experience and why she wouldn’t change her decision. Dr. Rednam also discusses her incorporation of PopRecovery into her practice. PopRecovery provides patients with a dedicated team that acts as an extension of Dr. Rednam’s care, offering personalized post-op support and regular check-ins to ensure a smooth recovery process. They dive into the stigmas surrounding plastic surgery and weight loss, discussing why some surgeons choose not to perform skin removal surgery while others do. Teresa opens up about her own abdominoplasty journey and highlights the thoughtful care her surgeon provided. If you’ve ever considered plastic surgery as part of your weight loss transformation, this episode offers valuable insights into the emotional and physical benefits of these procedures. Tune in to learn how compassionate surgical care and dedicated post-op support can help you discover a new version of yourself and transform your life. 📲 Follow & Connect: Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast Follow Tonya: @takingmylifebackat42 Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

11/29/2024

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38 min
AUG 7

The Rise of Explant Surgery: Dr. Kevin Brenner on Implant Illness & Healing Naturally

In this episode of The Wellness Verdict, Whitney sits down with Dr. Kevin Brenner, board-certified plastic and reconstructive surgeon, for a raw and revealing conversation about breast explant surgery, implant illness, and why so many women are rethinking the beauty standards they once trusted. Dr. Brenner shares what led him to become one of the few surgeons openly supporting explant patients, the most common symptoms of breast implant illness, and how to navigate both the physical and emotional aspects of removing implants. They also dive into body image, identity, grief, and the growing shift toward clean beauty, informed consent, and holistic healing. 🎧 If you’re considering an explant or just curious about the deeper side of aesthetics, this episode will challenge what you thought you knew about plastic surgery — and offer hope for healing on your own terms. 💡 Key Topics Covered: What breast implant illness really looks likeSigns it’s time to explant — and what to expectHow to find a surgeon who takes you seriouslyRecovery, mindset, and redefining beautyWhy clean beauty and explant culture go hand-in-handDr. Brenner’s shift from enhancement to empowermentWellness for moms through a surgical + emotional lensThe intersection of low-toxic living and aesthetics👨‍⚕️ About Dr. Kevin Brenner: Dr. Brenner is a double board-certified plastic surgeon based in Beverly Hills, known for his patient-first approach and advocacy for women navigating breast implant illness and explant journeys. Website: www.kevinbrennermd.com Instagram: @kevinbrennermd

Aug 7

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53 min
12/06/2024

Win a Life-Changing Skin Removal Surgery: Holiday Transformation Sponsorship with Dr. Rednam

In this heartfelt episode of Transform Your Life, Teresa and Tonya introduce an incredible opportunity: the Holiday Transformation Sponsorship with Dr. Rednam. They share all the details on how one lucky winner will receive life-changing skin removal surgery, with Dr. Rednam waiving her surgical fee. While some costs like anesthesia still apply, this sponsorship makes a dream transformation more accessible than ever. Teresa and Tonya open up about how their own skin removal surgeries transformed their lives—experiences they once thought were out of reach. They recount their post-op journeys and reflect on the physical and emotional challenges of recovery. The winner of this sponsorship will embark on this journey alongside Teresa and Tonya, who are also scheduled for plastic surgery in 2025. Together, they emphasize the importance of having a supportive team through the process and share why no one should face it alone. Don’t miss this episode filled with hope, inspiration, and the power of transformation! 📲 Follow & Connect: Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast Follow Tonya: @takingmylifebackat42 Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

12/06/2024

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41 min
JAN 3

Breaking Beauty Standards: How Weight Loss Journeys and Body Image Are Affected by Unrealistic Expectations

In this episode of Transform Your Life, Teresa and Tonya have an eye-opening conversation about the impact of beauty standards on weight loss journeys and how they affect our daily lives. From a young age, we are bombarded with unrealistic expectations surrounding weight, body image, and beauty. This episode delves into why these standards can be toxic to our mental health and weight loss efforts. Discover how beauty norms influence our culture, weight loss goals, and the way we view ourselves. Teresa and Tonya reflect on their childhood experiences, sharing how they were outcasted for being overweight and how that shaped their self-esteem and journey to healthier living. They discuss who they looked up to for beauty and how their parents and teachers influenced their understanding of beauty standards during that time. Key Topics Covered: The impact of beauty standards on mental well-being, weight loss journeys, and self-esteemHow cultural "norms" shape our perceptions of beauty from a young agePersonal stories of being outcasted for body size, and the lasting effects on weight loss and self-worthThe immense pressure children face to conform to unrealistic beauty ideals and how it affects long-term healthTonya’s powerful story about bullying in her town and why schools need to take a stronger stance against bullyingThis episode is a heartfelt exploration of the pressures surrounding beauty standards, the impact on weight loss journeys, and the importance of fostering self-acceptance. Tune in for an inspiring conversation that highlights the need for change and empowers you to embrace your unique beauty and progress on your weight loss journey. 📲 Follow & Connect: Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast Follow Tonya: @takingmylifebackat42 Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

Jan 3

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36 min
JUL 25

The New Era of Facial Surgery: Deep Plane Facelifts, Natural Results & Aging Trends

In this episode of The Confidence Doc Podcast, Dr. Rednam sits down with Beverly Hills facial plastic surgeon Dr. Patrick Davis to unpack the latest trends shaping the future of aesthetic medicine. From the rise of younger patients seeking facelifts to the controversial topic of "Ozempic face," they explore how artistry, advanced techniques, and regenerative science are transforming plastic surgery. Dr. Davis shares his journey from reconstructive surgery to high-end aesthetics, why the deep plane facelift is becoming the gold standard, and how hyperbaric oxygen therapy and lymphatic drainage are revolutionizing post-op recovery. They also discuss the growing interest among men in facial procedures, how to handle facial aging caused by rapid weight loss, and the psychological side of surgery—including the importance of screening for body dysmorphia in the age of social media. If you're curious about the future of facial aesthetics, how to age naturally, or what to consider before surgery, this is the episode for you. 🔍 Topics covered: Deep plane vs traditional facelifts Facial aging & weight loss from GLP-1 meds like Ozempic Why younger patients are choosing surgery Natural results in the "quiet aesthetics" era How hyperbaric oxygen & lymphatics improve healing Men and facial plastic surgery Celebrity transparency & body dysmorphia awareness Innovations in preservation-based surgical techniques 🎙 Guest: Dr. Patrick Davis 📍 Location: Beverly Hills, CA 📱 IG: @drpatrickkdavis 📬 Request your consultation here: Contact Dr. Rukmini Rednam, MD in Houston, TX and The Woodlands: drrukminirednam.com

Jul 25

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31 min

BBNL Media is the go-to podcast network and production house for plastic surgeons, aesthetic experts, and wellness leaders ready to amplify their voice and elevate their brand. Led by Mavi Rodriguez, founder of the acclaimed Big Butts No Lies podcast, BBNL Media offers high-touch, full-service podcast management designed for high-achieving professionals who want to grow their authority without adding more to their plate. From ideation and strategy to production and promotion, we handle every detail—so you can stay in your zone of genius. Our network features shows that merge beauty, wellness, transformation, and powerfully personal stories. Whether you're tuning in to discover what’s trending in aesthetics or looking for inspiration from the industry's top minds, BBNL Media delivers insight, education, and empowerment. Welcome to the sound of transformation.

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