The Voice Of Fitness Reason Podcast

Katie Bulmer-Cooke & Frank Sinclair
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Cutting through the "noise" of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today. Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week.

  1. 5D AGO

    78 : Non-Negotiables For Fitness In Midlife

    This week Frank and Katie explore the concept of midlife, particularly focusing on the importance of strength training and cardiovascular fitness for individuals in this stage of life. They discuss the flexibility of the midlife definition, the necessity of strength training as a non-negotiable aspect of fitness, and the various forms of cardiovascular exercise that can be beneficial. The conversation emphasizes the importance of creating a balanced exercise routine that includes mobility, strength, and cardio, while also addressing the challenges of adopting new fitness habits as one ages. Chapters 00:00 Navigating Midlife: A Personal Reflection 03:01 The Importance of Strength Training in Midlife 05:40 Cardiovascular Fitness: Running vs. Alternatives 11:11 Creating a Balanced Exercise Routine 16:54 The Non-Negotiables of Fitness   Keywords midlife, strength training, cardiovascular fitness, exercise routine, health, wellness, mobility, aging, fitness advice, personal training

    19 min

  2. FEB 11

    77 : Does Muscle Weigh More Than Fat?

    In this episode, we tackle one of the most common (and misunderstood) fitness questions: Does muscle weigh more than fat? Spoiler: a kilo is a kilo, but how muscle and fat look, feel, and perform in the body is a totally different story. We chat about: Why strength training doesn't make you "bulky" How Katie got stronger without changing clothing size Why the scales can be misleading (and sometimes downright demotivating) Better ways to measure progress beyond bodyweight Why muscle gain is actually slow, hard work, not something you "accidentally" do The brilliant bricks vs feathers visual that finally makes it all make sense If you've ever been scared to lift weights, frustrated by the scales, or wondered why your body looks different even when your weight hasn't changed, this one's for you. Strong, honest, and reassuring with a bit of KBC's Hyrox chaos thrown in for good measure 💪   Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason   Email Us: thevoiceoffitnessreasonpodcast@gmail.com

    16 min

  3. FEB 4

    76 : How To Keep Going When The January Buzz Fades

    The January buzz is real - and then it fades (for 80% of us!). In this episode, Frank and Katie share practical tips to help you keep going when motivation dips. From setting realistic goals and preparing for curveballs, to finding inspiration from the people around you, this episode is packed with simple, achievable strategies to stay on track, without the guilt or pressure. Perfect for anyone who started the year strong but wants to actually finish it even stronger.   Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason   Email Us: thevoiceoffitnessreasonpodcast@gmail.com

    29 min

  4. 12/17/2025

    75 : Quick Tips For Health & Happiness Over Xmas Holidays

    Our final episode of 2025 dives into some quick tips and tricks to help you keep healthy, and happy over the festive period. No guilt. No shame. Just staying in the game as best you can.  THANKS FOR LISTENING and we look forward to returning with more episodes in 2026. Merry Christmas. Frank and Katie   ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason   📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com

    14 min

  5. 12/10/2025

    74 : Planning Your New Year Fitness Goals in 2026

    Less than 9% of us stick to our new year goals for a full 12 months and 1 in 4 of us quit within just 7 days of setting resolutions... NOT THIS YEAR FRIENDS! In this VOFR episode Katie share tips from her resent '2026 Reset' presentation in Sunderland to help you dream big and actually take some achievable actions to get you there, without overwhelm. We hope it helps :)   ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason   📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com

    28 min

  6. 12/03/2025

    73 : The Motivation Myth

    Feeling flat? You're not broken, you're human. Frank and Katie unpack the truth about motivation, why it comes and goes, and how small daily actions can reignite your spark. This one's your gentle kick up the bum to get started again (in the nicest possible way).   ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason   📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com    00:00 Unveiling the Myths of Motivation 03:07 The Power of Discipline Over Motivation 06:01 Building Daily Habits for Sustained Motivation 08:52 Navigating Life Changes and Motivation 11:56 Resetting Expectations and Finding One Action 14:53 The Journey of Motivation: Assessing and Adapting 18:00 Final Thoughts on Motivation and Discipline

    18 min

  7. 11/26/2025

    72 : Find Your People: Why Community Is Key

    Frank and Katie dive into the magic of community, how finding the right people can completely change your fitness journey, and your mood!. From Katie's first ever fitness holiday in Cyprus to Frank's reflections on why group workouts beat solo sweat sessions, this episode is all about connection, encouragement, laughter and a brand new word you'll want to use immediately: "Communicise."    ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason   📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com    00:00 Introduction and Overview of the Fitness Holiday 02:54 The Importance of Community in Fitness 06:00 Finding Your Community: Different Forms and Stages 09:08 Overcoming Barriers to Community Engagement 12:13 Practical Steps to Find Your Fitness Community 14:50 The Role of Online Communities in Fitness 18:04 Navigating the Pros and Cons of Community 21:01 Final Thoughts and Encouragement to Seek Community

    23 min

  8. 11/19/2025

    71 : Pelvic Floor 101 - Beginners Guide & Tips To Strengthen Yours

    Ever felt like you're about to wee yourself during jumping jacks? You're not alone. In this episode, Frank and Katie dive into the mysterious world of the pelvic floor - what it is, why it matters, and how it affects everything from workouts to everyday life. Katie even takes us through a LIVE pelvic floor workout you can follow along sitting at home or even in your car...   ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason   📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com

    28 min
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About

Cutting through the "noise" of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today. Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week.

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