Ricardo's Rules of Resilience

Ricardo Mullinax

Co-hosts Coach Alton & Ricardo provide you with the tools to withstand and recover from difficult times!

  1. 3d ago

    Blueprint for Growing Your DEKA Events

    What does it take to turn a 30-person gym event into a 600-racer spectacle? Pete Saenz and Coach Ricardo break down the real blueprint: passion, buy-in, and making fitness feel like a can’t-miss event.Pete—CPA, owner of Bodify Fitness, accomplished athlete, and Director of Deadly Dozen USA—shares how his first DEKA race barely broke 30 signups, why he invested anyway, and how he scaled up to 372 racers in the July heat of Laredo, Texas. Ricardo joins him to explore how community, marketing, and an inside-out approach can turn curious members into committed competitors.In this episode, you’ll hear: How to introduce hybrid racing to members who are new to DEKA, HYROX, or fitness racingWhy staff buy-in can help an event grow from the inside outHow DEKA-based classes and a six-week prep challenge can build interestWhy photography, video, DJs, sponsors, and a memorable event experience matterHow competing against yourself—not just the person beside you—can keep athletes coming backPete also shares plans for the November 14, 2026 event in Laredo, with two connected soccer fields, at least eight lanes, age-group heats, solos, teams, and relays. The event will also include a pre-race clinic with elite athlete Kevin Gregory. Explore Pete’s event: https://www.spartan.com/en/race/detail/11012/overviewThis conversation is for gym owners growing hybrid racing, coaches looking for ways to engage members, and athletes preparing to compete. At its heart is a reminder that fitness can build confidence, community, and a reason to keep showing up.

    Blueprint for Growing Your DEKA Events
  2. Sep 21

    Crash Course on DEKA World Championship Invites

    DEKA World Championship invitations are about to drop, and one wrong move could cost you your shot in Fort Worth. Coach Ricardo and Coach Alton break down exactly how qualification, roll-downs, and elite versus age group invites work so you can make the right decision the moment that email lands.If the leaderboard has ever felt like a maze of categories, cutoffs, and confusing roll-downs, this episode clears the noise fast. You’ll learn how the top 30 elite invites get pulled first, why roll-downs can happen in a matter of minutes, and how age group invitations change once the elite spots are removed from the field.You’ll discover: How DEKA elite, age group, and team invitations are separatedWhy roll-downs are first come, first served—and why waiting can shut you outThe invitation dates for STRONG, MILE, and FITHow to decide whether to treat the World Championship as an A race or a fun, low-pressure experienceWhat to consider if you qualify in multiple races or need a replacement team partnerCoach Ricardo also shares hard-earned perspective from his own roll-down experience, including how a last-minute invite turned into an unforgettable World Championship trip and why a leaderboard number does not guarantee race-day results. Coach Alton adds practical strategy for deciding when to race hard, when to recover, and when to save your best for the main event.This episode is essential listening if you’re chasing a DEKA World Championship spot and want a clear plan before invitations hit your inbox. A few small decisions now can shape your entire World Championship weekend—from whether you race one event or several to whether you arrive rested, ready, and confident.Stay tuned for the rest of the DEKA World Championship series, where Ricardo and Alton continue building your training, mindset, and race-week strategy for Fort Worth.

  3. Jun 24

    The Unexpected Origins of Spartan Race and the Secret Sauce of Resilience

    Most companies kill their biggest growth opportunities by sticking to old playbooks. What if the secret to resilience and scaling isn’t avoiding friction but leveraging it? In this episode, former Spartan race co-founder Brian Duncanson reveals how chaos and setbacks became the fuel for his extraordinary success— from launching one of the world's most iconic obstacle course brands to overcoming cancer. Discover the counterintuitive strategies Brian used to turn obstacles into advantages, including how a farm kid’s accidental gladiator stunt sparked a global phenomenon and how turning inside-out challenges into opportunities reshaped his entire business.You'll learn: How embracing friction and chaos accelerates growth rather than hinders itThe business lessons hidden in wild, unplanned incidents during Spartan’s early daysThe power of creative risk-taking, from inside Fenway Park to international marketsWhy resilience is a foundational skill beyond fitness, proven through Brian’s battle with cancerActionable protocols inspired by real stories that help you harness friction for unprecedented successWhether you're a gym owner, entrepreneur, or leader facing adversity, this episode shows why your biggest challenges are your greatest assets. Brian’s stories of grit, innovation, and resilience will inspire you to turn setbacks into stepping stones—because sometimes, friction isn’t the enemy, but the secret ingredient to outlasting and outscaling everyone else.Perfect for anyone eager to reframe obstacles as opportunities and build unbreakable resilience in their personal or professional life.

    The Unexpected Origins of Spartan Race and the Secret Sauce of Resilience
  4. Jun 1

    Why Most Gyms Fail Their First Decade — And How You Can Thrive Instead

    Most of us don’t realize that the key to transforming our health — and our lives — starts with simple, actionable steps. Terrence Gartica’s incredible journey from 350 pounds of self-sabotage to building a thriving fitness business proves that lasting change begins with patience, honesty, and eliminating excuses. When life threatened to take him out, he chose resilience — and now he’s empowering others to do the same.In this episode of Ricardo’s Rules of Resilience, Terrence openly shares how he faced the harsh truth about his health and took control before medication became his only option. Discover how starting with walking, tracking food, and small lifestyle tweaks can lead to monumental results — including dropping a hundred pounds naturally. His no-excuses approach and insights on battling food addiction, setting boundaries, and practicing patience will motivate you to tackle your biggest health and business challenges without waiting for perfect conditions.You'll uncover: the mental tricks that keep food addictions at bay, strategies for fitting effective workouts into even the busiest schedules, and the importance of honest self-assessment. Terrence emphasizes that success isn’t about perfection but persistence — a lesson he mastered on a grueling 150-mile cycling ride where patience pushed him past pain and exhaustion to finish strong.Why does this episode matter? Because ignoring these lessons can cause preventable suffering, lost opportunities, and unfulfilled potential. Whether you're struggling with weight, health setbacks, or entrepreneurial doubts, Terrence’s raw honesty and resilience mindset give you the blueprint to push through adversity and emerge victorious.Perfect for busy professionals, aspiring gym owners, or anyone feeling held back by excuses, this episode will inspire you to take charge, get honest, and stay in the race even when the road gets tough. From small daily habits to big life transformations, Terrence proves that with the right mindset, setbacks are just setups for a comeback.Learn from a man who transformed himself and now transforms lives. Hit play — your journey to resilience starts now.

    Why Most Gyms Fail Their First Decade — And How You Can Thrive Instead

Ratings & Reviews

5
out of 5
2 Ratings

About

Co-hosts Coach Alton & Ricardo provide you with the tools to withstand and recover from difficult times!

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