Most athletes stumble into the "long game" of triathlon, but Paula Findlay reveals how her two-decade journey in the sport has evolved into a masterclass in resilience, strategy, and self-awareness. After battling injuries, mental hurdles, and the relentless pursuit of excellence, she shares how her approach to racing—and her life—has shifted from seeking wins to embracing growth, balance, and longevity. Her story is a powerful reminder that the true victory in triathlon is understanding yourself enough to keep going, even when the race gets tough.In this episode, Paula opens up about her recent injuries—glute tears, knee issues, and the wisdom she's gained from managing setbacks—highlighting her shift towards a smarter, more sustainable training mindset. You'll discover how her focus on consistent running, strategic race selection, and mental fortitude has kept her competitive for over 20 years. We break down her experience training for her first Ironman at Lake Placid, what makes the Placid course unique, and the importance of problem-solving and adaptability on race day. Paula also shares her thoughts on the increasing caliber of female competition, the myths about the "fittest" athlete winning, and why mental resilience often trumps raw speed in the sport’s most grueling moments. She discusses her motivation for tackling Ironman distances despite a busy life—balancing family, podcasting, and sponsorships—and how her broader perspective helps her keep the fire alive. Whether you're an aspiring pro or a seasoned athlete, Paula’s insights into longevity, recovery, and mental toughness offer invaluable lessons for navigating the sport’s demands without sacrificing your love for the race.This candid conversation provides a behind-the-scenes look at an athlete who continuously redefines what it means to compete at the highest level—proof that success isn’t just about results, but about resilience and evolving with the sport. Perfect for anyone looking to deepen their understanding of sustainable training, mental resilience, and staying motivated through the years. Tune in for honest stories, practical wisdom, and a true champion’s perspective.
