IRONMAN Insider™, A Triathlon Podcast Presented by Maurten

IRONMAN Productions®
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The IRONMAN Insider™, A Triathlon Podcast Presented by Maurten delves into the culture and sport of long-course triathlon,  bringing fans new insights and learnings from the top athletes and other leading figures.

  1. IRONMAN Insider Presented by Maurten - Episode 47 - Fenella Langridge

    5D AGO

    IRONMAN Insider Presented by Maurten - Episode 47 - Fenella Langridge

    In this episode of the IRONMAN Insider Podcast, host Matt Lieto sits down with pro triathlete Fenella Langridge for an open and honest conversation about resilience, setbacks, and rediscovering her love for the sport. Fenella shares the challenges of the past couple of seasons, including a long period of unexplained fatigue that ultimately led to a diagnosis and major surgery, and how that experience affected both her performance and mindset. Now one year removed from surgery, she reflects on the process of rebuilding consistency and confidence. Training in Mallorca, Fenella discusses how returning to a focused environment has helped her regain form, hit some of her best sessions, and start feeling like herself again—especially after overcoming lingering doubts following a bike crash. The conversation also explores the realities of professional triathlon beyond the highlights, including the mental and emotional demands of the sport, the importance of adapting to setbacks, and why enjoying the process is key to long-term success. Known for her expressive and instinctive racing style, Fenella emphasizes the role of energy, emotion, and authenticity in how she competes. Looking ahead, she shares her goals for the season, including upcoming races like IRONMAN Hamburg and her ambition to return to Kona at her best. This episode offers a candid look at the highs and lows of elite sport, and what it takes to keep pushing forward. The IRONMAN Insider is presented by Maurten. Maurten’s patented Hydrogel Technology is the innovation that enables athletes to consume more carbohydrates and is available on course at all Global IRONMAN & IRONMAN 70.3 races. Find out more at maurten.com.

    55 min
  2. IRONMAN Insider Presented by Maurten - Episode 46 - Jonas Schomburg

    APR 16

    IRONMAN Insider Presented by Maurten - Episode 46 - Jonas Schomburg

    In this episode of the IRONMAN Insider Podcast presented by Maurten, host Matt Lieto sits down with Jonas Schomburg, one of the most aggressive and exciting athletes in long-course triathlon right now. Fresh off a strong performance at the Athletic Brewing IRONMAN 70.3 Oceanside, Jonas shares how he’s quickly established himself as a force in the IRONMAN and IRONMAN 70.3 distances. Jonas dives into his transition from over a decade of short-course racing, including two Olympic appearances, into the world of IRONMAN. He explains how his background has shaped his racing style, why he thrives on putting pressure on the field early, and how he’s continuing to refine his pacing as he builds into his second full season of long-course racing. The conversation also breaks down his Oceanside race in detail, from riding off the front to working with Sam Long on the run. Looking ahead, Jonas shares his mindset heading into Memorial Hermann IRONMAN Texas, where one of the deepest fields ever assembled will test his bold, front-foot racing strategy. Driven, tactical, and reflective, Jonas is an athlete who isn’t just racing the sport—he’s actively reshaping it. The IRONMAN Insider is presented by Maurten. Maurten’s patented Hydrogel Technology is the innovation that enables athletes to consume more carbohydrates and is available on course at all Global IRONMAN & IRONMAN 70.3 races. Find out more at maurten.com.

    47 min
  3. IRONMAN Insider Presented by Maurten - Episode 45 - Lisa Perterer

    APR 8

    IRONMAN Insider Presented by Maurten - Episode 45 - Lisa Perterer

    In this episode of the IRONMAN Insider Podcast presented by Maurten, host Matt Lieto sits down with Austrian standout Lisa Perterer, a three-time Olympian who has taken the long-course triathlon world by storm. Fresh off an incredible breakout season, Lisa shares how a spontaneous decision to race her first IRONMAN with just three weeks of preparation sparked a rapid rise to the top of the sport. The conversation explores her transition from short-course racing to IRONMAN, including the mental shift from pack dynamics to racing solo for hours at a time. Lisa reflects on her standout performances across a demanding 2025 season—racing five IRONMAN events in a year—highlighted by podium finishes, a win in Cozumel, and an impressive top-five finish at the IRONMAN World Championship in Kona. She also opens up about her Olympic journey, the disappointment of missed opportunities due to injury, and how those experiences shaped her mindset today. With a focus on staying positive, racing with joy, and embracing the unknown, Lisa offers a refreshing and insightful perspective on what it takes to succeed at the highest level of endurance sport. Focused, reflective, and insightful, this episode gives listeners a deep look into the mindset of an elite athlete reinventing her career and thriving in a new arena. The IRONMAN Insider is presented by Maurten. Maurten’s patented Hydrogel Technology is the innovation that enables athletes to consume more carbohydrates and is available on course at all Global IRONMAN & IRONMAN 70.3 races. Find out more at maurten.com.

    43 min
  4. IRONMAN Insider Presented by Maurten - Episode 44 - Trevor Foley

    MAR 18

    IRONMAN Insider Presented by Maurten - Episode 44 - Trevor Foley

    In this episode of the IRONMAN Insider Podcast, host Matt Lieto sits down with rising star Trevor Foley, fresh off his victory at the ANZCO Foods IRONMAN New Zealand. Trevor shares the story behind his last-minute decision to race, booking his flight less than three weeks before the start—and how it turned into one of the biggest wins of his career. The conversation dives into Trevor’s race in Taupō, from a breakthrough swim and tactical bike ride to a controlled marathon that secured the win and a Kona qualification. He also reflects on the lessons he’s learned early in his pro career, balancing aggressive racing with smarter pacing, and how he’s approaching the season ahead as he builds toward the IRONMAN World Championship. Honest, energetic, and full of insight, this episode offers a great look inside the mindset of one of the fastest-rising athletes in long-course triathlon.  The IRONMAN Insider is presented by Maurten. Maurten’s patented Hydrogel Technology is the innovation that enables athletes to consume more carbohydrates and is available on course at all Global IRONMAN & IRONMAN 70.3 races.” Find out more at maurten.com.

    59 min
  5. IRONMAN Insider presented by Maurten - Episode 43 - Kyle Smith

    FEB 23

    IRONMAN Insider presented by Maurten - Episode 43 - Kyle Smith

    In this episode of the IRONMAN Insider Podcast presented by Maurten, host Matt Lieto sits down with New Zealand’s own Kyle Smith just days before he toes the hometown line at the first race of the 2026 IRONMAN Pro Series: ANZCO Foods IRONMAN New Zealand in Taupō. Known for his aggressive, leave-it-all-out-there racing style, Kyle dives deep into what it takes to survive and thrive in the upper echelons of professional triathlon. From laying bricks to keep his athletic dreams alive during the global shutdown to being taken under the wing of the legendary Jan Frodeno, Kyle’s blue-collar work ethic has forged him into one of the sport's most exciting athletes to watch. Whether you're preparing to toe the line yourself or just love an inspiring example of pure grit and determination, you won't want to miss this one.

    47 min
  6. IRONMAN Insider presented by Maurten - Episode 42 - Hannah Berry

    FEB 2

    IRONMAN Insider presented by Maurten - Episode 42 - Hannah Berry

    In this episode of the IRONMAN Insider Podcast, host Matt Lieto sits down with two-time IRONMAN champion Hannah Berry, one of the sport’s most consistent and quietly respected competitors. Hannah reflects on her fourth-place finish at the 2025 IRONMAN World Championship in Kona, a performance that showcased her strength, patience, and ability to execute on triathlon’s biggest stage. She breaks down her Kona race in detail, sharing how smart pacing, disciplined nutrition, and heat management helped her move steadily through the field as others faltered. Hannah also discusses racing as an underdog, the value of consistency across all three disciplines, and why Kona rewards athletes who stay composed when conditions turn brutal. The conversation looks ahead to racing IRONMAN New Zealand on home soil, the evolving dynamics of elite women’s racing, and adapting to the new 20-meter drafting rules. Insightful, grounded, and refreshingly honest, this episode offers a compelling look at an athlete whose best racing emerges when the race gets hardest.

    46 min
  7. IRONMAN Insider presented by Maurten - Episode 41 - Best of 2025

    JAN 9

    IRONMAN Insider presented by Maurten - Episode 41 - Best of 2025

    In this episode of the IRONMAN Insider Podcast, host Matt Lieto is joined by three-time IRONMAN World Champion Mirinda Carfrae for an in-depth look at one of the most compelling seasons in IRONMAN history. Rinny and Matt break down the drama and defining moments of the 2025 World Championship races in Kona, Nice, and Marbella, analyzing unforgettable performances, surprise outcomes, and what it truly takes to execute on the sport’s biggest stage. They dive into standout athletes, breakthrough seasons, emotional retirements, and the continued rise of dominant forces across long-course racing. The conversation also explores the evolution of the IRONMAN Pro Series, what made 2025 so competitive, and how the revamped 2026 calendar, highlighted by the return of men and women racing together in Kona, sets the stage for an electrifying future. Insightful, honest, and deeply informed, this episode offers a front-row perspective on where the sport has been, and where it’s heading next.

    49 min
  8. IRONMAN Insider presented by Maurten - Episode 40 - Sam Long

    10/30/2025

    IRONMAN Insider presented by Maurten - Episode 40 - Sam Long

    In this episode of the IRONMAN Insider Podcast, host Matt Lieto delves into the world of professional triathlete Sam Long, a dynamic athlete known for his relentless drive and strategic approach to racing. Sam shares his journey from a young triathlete to a seasoned competitor, highlighting his three IRONMAN victories and numerous IRONMAN 70.3 wins. He opens up about the challenges of balancing personal life with professional ambitions, especially with a second child on the way. Sam reflects on his recent performance at the IRONMAN World Championships in Nice, where he achieved a personal best despite the intense competition. He discusses the evolution of the sport, the importance of mental fitness, and his plans for future races, including IRONMAN Arizona and IRONMAN 70.3 Indian Wells. Throughout the conversation, Sam's passion for triathlon and his commitment to inspiring others shine through, making this episode a must-listen for fans and aspiring athletes alike.

    42 min
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Ratings & Reviews

5
out of 5
13 Ratings

About

The IRONMAN Insider™, A Triathlon Podcast Presented by Maurten delves into the culture and sport of long-course triathlon,  bringing fans new insights and learnings from the top athletes and other leading figures.

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