Short Guided Meditations

One Life Stream
  • 4.7 (3)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY
Short Guided Meditations

Welcome to Quick Calm: Short Guided Meditations, your go-to podcast for quick and effective mindfulness breaks. Whether you need a moment of peace during a hectic day, a brief relaxation before sleep, or a quick reset to boost your focus, our short guided meditations are designed to fit effortlessly into your busy schedule. Each episode offers a concise and soothing meditation, ranging from 5 to 10 minutes, perfect for beginners and experienced meditators alike. With calming guidance and gentle prompts, we help you find tranquility and clarity in just a few minutes.

Episodes

  1. 7-Minute Guided Meditation for Daily Calm

    06/13/2024

    7-Minute Guided Meditation for Daily Calm

    Take a deep breath in through your nose and out through your mouth. As you breathe in, feel your body expand. As you breathe out, allow your body to soften. Gently close your eyes and let the breath lead your mind. Notice the sensation of your breath and where you feel it in your body. If needed, place your hand on your stomach and follow the rising and falling sensation. There’s nothing else to do but observe your breath. Allow thoughts to come and go naturally. If your mind wanders, gently bring your focus back to your breath. Feel the calming effect of each breath as it flows in and out, embracing the peace and stillness of this moment. Continue following your breath for a few more minutes, observing its rhythm. When you’re ready, slowly bring your awareness back to your surroundings and gently open your eyes.

    7 min
  2. Nature Sounds Meditation for Deep Relaxation

    06/10/2024

    Nature Sounds Meditation for Deep Relaxation

    Immerse yourself in the serene beauty of nature with this guided meditation session featuring soothing nature sounds and stunning natural landscapes. This session is designed to help you unwind, reduce stress, and find inner peace.

    10 min
  • 2 Episodes

Ratings & Reviews

4.7
out of 5
3 Ratings

About

Welcome to Quick Calm: Short Guided Meditations, your go-to podcast for quick and effective mindfulness breaks. Whether you need a moment of peace during a hectic day, a brief relaxation before sleep, or a quick reset to boost your focus, our short guided meditations are designed to fit effortlessly into your busy schedule. Each episode offers a concise and soothing meditation, ranging from 5 to 10 minutes, perfect for beginners and experienced meditators alike. With calming guidance and gentle prompts, we help you find tranquility and clarity in just a few minutes.

Information

  • Creator
    One Life Stream
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © One Life Stream
  • Show Website
    Short Guided Meditations

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