ADHD, Autism, And Anxiety: Breaking Out of The Box

Dr. Norrine Russell
  • 5.0 (19)
  • Mental Health
  • Updated Biweekly

Join ADHD and parenting expert Dr. Norrine Russell in her insightful new podcast, ”ADHD, Autism and Anxiety: Breaking Out of the Box.” With a wealth of expertise in these areas, Dr. Russell dives deep into understanding and navigating the complexities of ADHD, autism, and anxiety, both individually and in their interactions. Each episode offers a dynamic mix of stories, scientific insights, and expert guests, providing listeners with education, inspiration, and practical strategies. Whether you’re a parent seeking guidance, a professional in the field, or simply interested in learning more, this podcast offers valuable perspectives and actionable advice. From exploring the unique challenges and strengths of individuals with ADHD, autism, and anxiety to uncovering the intersections between these conditions, Dr. Russell’s goal is to empower listeners with knowledge and tools for breaking through barriers and fostering growth. Tune in to ”ADHD, Autism and Anxiety: Breaking Out of the Box” for engaging discussions and invaluable resources that illuminate the path towards understanding, acceptance, and support for individuals with these conditions.

  1. Aug 13

    Episode 38: Parents of HS Students, Don't Be Panicked, Be Informed

    Summary In this episode, Carol Waldman shares her inspiring journey of supporting her son with autism through childhood, high school, and college, and offers valuable resources and advice for parents navigating similar paths.   Key Words autism, college support, neurodivergent, parenting, college resources, autism support, high school to college transition   Key Topics Support strategies for autistic children in school Transition from high school to college for neurodiverse students Resources and programs for college-bound autistic students Parent advocacy and navigating IEPs and college accommodations Social challenges and successes of autistic young adults

  2. Aug 10

    Episode 37: Is The Unwanted Third Wheel in Your Marriage ADHD?

    In this episode, Dr. Norrine Russell interviews Lisa Rabinowitz, a licensed therapist and ADHD relationship expert, about the unique challenges ADHD presents in marriage and how couples can foster better communication, understanding, and connection.   keywordsADHD, relationships, marriage, communication, self-regulation, neurodiversity, couples therapy, ADHD strengths, masking, emotional regulation key topics ADHD challenges in marriage: attention regulation, impulsivity, hyperactivity Impact of emotional dysregulation, forgetfulness, masking, and demand avoidance The importance of understanding neurodiversity and strengths in relationships Strategies for improving communication and reducing conflict The concept of co-regulation and its role in couples therapy Early relationship dynamics versus long-term challenges with ADHD The significance of empathy, connection, and team mindset in relationships Resources for couples: books, therapy, coaching, and online courses

  3. Aug 8

    Episode 36: Easy, Practical Advice About Nutrition for Kids with ADHD

    In this episode, Dr. Norrine Russell interviews Sammy Barnett, a clinical nutritionist and anxiety expert, about the vital role of nutrition in managing anxiety, panic, and overall mental health. They explore how supporting gut health, blood sugar stability, and mindful eating can help children and adults feel better and live more balanced lives.

  4. Jul 1

    Episode 35: Parenting with Your Own Anxiety: Strategies for Confidence and Happiness

    In this episode, Dr. Alicia Del Prado shares practical strategies for parents with anxiety to support their children through their own self-regulation, emphasizing strengths-based approaches, compassion, and authentic communication. Discover how to manage your own anxiety, find happiness and confidence, all while fostering resilience in your neurodiverse child or teen. Resources: Dr. Del Prado Counseling and Consulting - https://drdelprado.com Del Prado Counseling Instagram - https://www.instagram.com/delpradocounseling/ It's Time to Talk and Listen: How to Have Constructive Conversations About Race, Class, Sexuality, Ability, and Gender - https://www.amazon.com/Time-Talk-Listen-Constructive-Conversations/dp/XXXXXX Guest links Website - https://drdelprado.com Instagram - https://www.instagram.com/delpradocounseling/

  5. Jun 30

    Episode 34: Dr. Justin Barterian Tells Us If Your ADHD Assessment Was Done Right

    In this episode, Dr. Norrine Russell interviews Dr. Justin Barterian about the comprehensive process of diagnosing and treating adult ADHD, emphasizing evidence-based practices, differential diagnosis, and the future of assessment and treatment. Takeaways: A comprehensive ADHD assessment includes clinical interview, symptom ratings, collateral reports, and ruling out other conditions. Rushed assessments often rely on symptom checklists alone, missing context and nuance. Differentiating ADHD from anxiety, depression, and burnout requires careful analysis of history and symptoms. Adults often feel relief and validation upon diagnosis, which can motivate treatment. Beliefs about ADHD can influence how adults perceive their diagnosis and treatment options.

  6. Jun 30

    Episode 33: Dr. David Helfand, Marriage, ADHD and Autism, and Getting a Year of Therapy Done in One Weekend

    In this episode, Dr. David Helfand shares insights into marriage therapy, neurodiversity, and how trauma and neurodivergence impact relationships. Discover practical strategies for couples, the power of intensive retreats, and how understanding brain wiring can transform partnerships.

  7. Jun 28

    Episode 32: Dr. Amanda Wilson's Story: Highly Successful Neurodivergent Orthodontist and Business Owner

    In this episode, Dr. Norrine Russell interviews Dr. Amanda Wilson, a neurodivergent orthodontist, about her journey with autism and ADHD, her innovative dental practice, and insights into neurodiversity and healthcare. Discover how embracing neurodivergence can transform personal and professional life.

  8. Jun 27

    Episode 31: Dr. Mark Stein: What You Need to Know About ADHD Treatment Across the Lifespan

    This podcast episode featured Dr. Mark Stein, a clinical psychologist and professor at the University of Washington, discussing advanced ADHD treatment approaches with Dr. Norrine Russell. Dr. Stein explained that ADHD is not a single condition but a collection of different pathways leading to similar symptoms, emphasizing the importance of personalized treatment approaches that change throughout the lifespan rather than using one-size-fits-all medication strategies. He discussed the need to consider ADHD as a chronic but fluctuating disorder that requires ongoing assessment and treatment adjustments, particularly during critical developmental periods. Dr. Stein highlighted the significance of family-based treatment approaches, noting that treating parents with ADHD before treating children can improve treatment outcomes, and emphasized the importance of sleep evaluation and treatment as part of holistic ADHD management. He stressed that while medication is effective and can significantly improve outcomes, it requires proper titration, close monitoring, and should be combined with skill-building interventions rather than being seen as a standalone treatment. Dr. Stein concluded by emphasizing hope for people with ADHD, noting that with proper care and treatment, many individuals can lead successful lives, though this requires coordinated healthcare and educational systems that provide long-term support rather than crisis-oriented interventions.

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5
out of 5
19 Ratings

About

Join ADHD and parenting expert Dr. Norrine Russell in her insightful new podcast, ”ADHD, Autism and Anxiety: Breaking Out of the Box.” With a wealth of expertise in these areas, Dr. Russell dives deep into understanding and navigating the complexities of ADHD, autism, and anxiety, both individually and in their interactions. Each episode offers a dynamic mix of stories, scientific insights, and expert guests, providing listeners with education, inspiration, and practical strategies. Whether you’re a parent seeking guidance, a professional in the field, or simply interested in learning more, this podcast offers valuable perspectives and actionable advice. From exploring the unique challenges and strengths of individuals with ADHD, autism, and anxiety to uncovering the intersections between these conditions, Dr. Russell’s goal is to empower listeners with knowledge and tools for breaking through barriers and fostering growth. Tune in to ”ADHD, Autism and Anxiety: Breaking Out of the Box” for engaging discussions and invaluable resources that illuminate the path towards understanding, acceptance, and support for individuals with these conditions.

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