More Than ADHD™️

ADHD Coach Ryan Mayer
  • 4.5 (10)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Ryan Mayer is a professional certified ADHD Coach, specializing in serving adults navigating the unique challenges of Attention Deficit Hyperactivity Disorder (ADHD). His coaching approach, focused on Accountability and Mindset, has earned him acclaim and fostered personal and professional growth for clients around the globe. With a seasoned corporate background, Ryan keenly identified an opportunity that has become his mission – to revolutionize the entire corporate culture by championing the acknowledgment and inclusion of invisible disabilities in the workplace. Recognizing the profound imp

  1. 3D AGO

    Time Anxiety with ADHD: Always Rushed, Never Caught Up… and what you can do about it!

    Keywords time anxiety, ADHD, neurodivergent, Chris Guillebeau, happiness of pursuit, neurodiversity, coaching, personal growth, self-awareness, community, #NeurodiversonEven2026 (?) Summary In this episode, Ryan Mayer and Chris Guillebeau delve into the concept of “Time Anxiety”, particularly as it relates to neurodivergent individuals, especially those with ADHD. They explore the challenges of time management, the importance of structure, and how to navigate life's pressures. Chris shares insights from his book 'Time Anxiety' and discusses the significance of pursuing personal quests. The conversation also highlights the upcoming Neurodiversion 2026 event, aimed at celebrating neurodiversity and creating an inclusive community. Takeaways Time anxiety is a common experience for neurodivergent individuals. Understanding time management can alleviate anxiety. Experience builds confidence and expands vision. Structure and constraints can enhance productivity. Finding your 'why' is crucial for motivation. The pursuit of happiness is a journey, not a destination. Community support is vital for neurodivergent individuals. Neurodiversion is a celebration of neurodiversity. Being adrift can lead to personal growth and discovery. It's important to do more of what brings you joy. Chapters 00:00 Introduction to Time Anxiety and ADHD 01:40 Chris Guillebeau: A Journey of Quests and Projects 03:00 The Happiness of Pursuit: Finding Joy in Goals 05:53 Understanding Time Anxiety: A Personal and Research Perspective 08:19 Strategies for Managing Time Anxiety 11:07 The Importance of Constraints and Structure 13:31 The Role of Purpose and Values in Time Management 20:44 Navigating Overwhelm in Productivity 22:07 The Value Beyond Money 23:56 Defining Your Quest and Legacy 26:02 Introducing Neurodiversion: A Unique Gathering 28:30 Creating Inclusive Conference Experiences 32:12 Embracing the Journey of Being Adrift Resources and Links: Chris’s Links:  https://www.neurodiversion.org/?via=CoachRyan  https://www.yearofmentalhealth.com/  https://chrisguillebeau.com/  Ryan Mayer Coaching Amazon Storefront: https://www.amazon.com/shop/adhdcoachryanmayer

    39 min

  2. FEB 3

    The Flow Factor: How Neuroinclusive Spaces Help Everyone Thrive

    In this episode of the More Than ADHD™ podcast, Coaches Ryan Mayer and Jodi Davidson discuss the importance of creating neuro-inclusive spaces that allow individuals, especially those with ADHD, to thrive. They explore the concept of flow state, sharing personal experiences and insights on how to achieve it. The conversation emphasizes the need for supportive environments, effective coaching, and the power of group dynamics in fostering growth and self-advocacy. Jodi introduces a new Mindset Mastermind program aimed at empowering women with ADHD, highlighting the significance of community and peer support in personal development. Takeaways Creating neuro-inclusive spaces is essential for everyone to thrive. Flow state is characterized by intense focus and a sense of well-being. ADHD individuals often experience flow when engaged in meaningful work. Support mechanisms like body doubling can enhance productivity. Group coaching fosters peer learning and reduces feelings of isolation. Mindset is crucial for achieving productivity and personal goals. Celebrating small wins builds momentum for long-term success. Gentle self-advocacy is important for those with ADHD. Creating a safe space allows individuals to be their authentic selves. Women with ADHD benefit from tailored support and community. Chapters 00:00 Introduction to the Podcast and Guest 03:00 Creating Neuro-Inclusive Spaces 04:38 Understanding Flow State 11:18 Leveraging Strengths in ADHD 16:02 Group Coaching Dynamics 21:36 Mindset Mastermind and Community Support 28:09 Parting Words and Encouragement

    30 min

  3. JAN 6

    When Feedback Feels Like a Threat: RSD and the ADHD Leadership Struggle More Than ADHD™ Podcast #40

    In this episode, ADHD Coach Ryan Mayer and Dr. Gilly Kahn discuss the challenges and strategies for managing Rejection Sensitivity Dysphoria (RSD) in individuals with ADHD. They explore the emotional impact of RSD, its connection to ADHD, and provide practical tips for coping with intense ADHD emotions in both personal and professional settings. Dr. Kahn shares her personal journey with ADHD and offers insights into creating supportive environments for neurodivergent individuals.Key Takeaways- RSD is a real and impactful part of ADHD. - Understanding RSD can help manage its effects. - Emotional regulation is key for those with ADHD.- Supportive environments benefit neurodivergent individuals. - Dr. Kahn shares personal experiences with ADHD. - Practical strategies can help manage RSD. - Leadership can be challenging for those with ADHD. - Self-awareness is crucial for managing ADHD. - Creating safe spaces is important for neurodivergent people. - Dr. Kahn emphasizes the importance of self-compassion. Chapters  00:00:00 Introduction to RSD and ADHD  00:03:00 Dr. Kahn's Personal Journey  00:06:00 Understanding RSD  00:09:00 Coping Strategies for RSD  00:12:00 Creating Supportive Environments  00:15:00 Leadership and ADHD Challenges  00:18:00 Practical Tips and Self-Compassion 00:21:00 Practical Tips for Emotional Regulation  00:24:00 Importance of Self-Awareness and Self-Compassion  00:27:00 Dr. Kahn's Insights on Building Safe Spaces  00:30:00 Conclusion and Final Thoughts Resources and Links FREE Managing Overwhelm Guide:  https://guides.ryanmayercoaching.com/ Dr. Gilly Kahn’s Book ‘Allow Me to Interrupt’ : https://amzn.to/3LtbuNc   FREE 5 Shifts to Conquer Your ADHD™️at Work Masterclass: https://5shifts.ryanmayercoaching.com Join the FREE digital community:  https://www.patreon.com/ADHDcoachRyan Book a free clarity call: https://book.RyanMayerCoaching.com  Ryan Mayer Coaching  Website: www.Ryanmayercoaching.com

    41 min

  4. 12/16/2025

    Simple, Meaningful, ADHD Friendly Gifts When You Are Short on Time

    In this episode of the More Than ADHD™ podcast, Coach Ryan Mayer addresses the unique challenges of holiday gift-giving for those with ADHD. He offers twelve ADHD-friendly, meaningful gift ideas that are low-cost, low-pressure, and high-impact, helping listeners protect their focus, energy, and peace of mind. Ryan emphasizes shifting from stress and guilt to meaning, intention, and joy, encouraging listeners to embrace gratitude and presence over perfection. The episode also highlights the importance of simple, thoughtful gestures and provides resources for managing ADHD during the holiday season. Takeaways ADHD can make holiday gift-giving uniquely challenging due to emotional pressure and decision paralysis. Ryan Mayer offers twelve ADHD-friendly gift ideas that are low-cost and high-impact. Shifting from stress to gratitude can transform the holiday experience. Presence is more valuable than presents; focus on meaningful moments. Simple, thoughtful gestures can have a significant impact. Embrace gratitude and let go of perfection during the holidays. Ryan Mayer provides resources for managing ADHD stress during the holiday season. Listeners are encouraged to join the RMC Digital Community for support. The episode emphasizes the importance of intention over perfection. Ryan Mayer invites listeners to share the episode and tag him if they use the strategies. Chapters 00:00 Introduction and Holiday Challenges  03:22 Why Holiday Gift Giving is Challenging for ADHD  06:13 ADHD-Friendly Gift Ideas  11:53 Conclusion and Community Invitation

    15 min

  5. 12/09/2025

    From Chaos to Clarity: Turning ADHD Traits Into Leadership Strengths

    Summary In this conversation, Katie O'Toole Smith discusses her experiences with ADHD, emphasizing the importance of taking pauses to process overwhelming feelings. She shares insights on how to manage ADHD effectively by utilizing various tools and strategies, highlighting the need for understanding and support in navigating the challenges associated with the condition. Takeaways Sometimes, people with ADHD need to pause and take quiet moments. Sleeping on it or taking a nap can help process overwhelming feelings. It's important to understand why certain explanations resonate or don't. Using the tools we've been given can enhance our management of ADHD. Navigating ADHD requires both personal strategies and external support. Mindfulness and self-care are crucial for emotional regulation. ADHD management is a personal journey that varies for each individual. Support from others can make a significant difference in coping with ADHD. Understanding one's own brain and its needs is essential for growth. Effective communication about ADHD can lead to better understanding and support. Chapters 00:00 Introduction to ADHD in Business 03:00 Leveraging ADHD Traits 06:00 The Importance of Community 09:00 Personal Stories and Overcoming Challenges 12:00 Professional Help and Coaching 15:00 Embracing ADHD for Growth 18:00 Overcoming Imposter Syndrome 21:00 Harnessing ADHD for Creative Leadership 24:00 Building a Supportive Network 27:00 Unique Strategies for ADHD Success 30:00 Vulnerability and Authenticity 33:00 The Role of Coaching in ADHD Success 36:00 Conclusion and Final Thoughts Resources and Links FREE Weekly Productivity Packet: https://drive.google.com/file/d/1uAxdlrcwry5BO91I6KsWw4JmHccD0yD-/view?usp=sharing  FREE Guide Managing Overwhelm: https://ryanmayercoaching.com/resources/

    42 min

  6. 11/20/2025

    Wired and Tired: ADHD Burnout, ADHD Sleep Struggles, and a Reset That Works

    In this episode of The More Than ADHD™ Podcast, ADHD Coach Ryan Mayer discusses the challenges of ADHD, burnout, and sleep issues. He shares strategies to reset sleep cycles, reduce burnout, and improve daytime productivity. The episode is packed with actionable insights for those juggling multiple responsibilities while dealing with ADHD. Takeaways ADHD often leads to burnout and sleep issues. Many with ADHD struggle to shut down their brains at night. Actionable strategies can help reset sleep cycles. Burnout affects daytime productivity. ADHD brains are always active, even when rest is needed. 75% of people with ADHD struggle with sleep. Lack of sleep increases risks like obesity and diabetes. Drowsy driving is a significant issue in the US. Neurobiology plays a role in ADHD-related sleep issues. Community support is vital for those with ADHD. Chapters 00:00:00 Introduction to ADHD and Sleep Issues 00:03:00 Understanding Burnout and ADHD 00:06:00 Strategies to Reset Sleep Cycles 00:09:00 The Impact of Burnout on Productivity 00:12:00 Community Support and ADHD Resources and Links FREE Daily Goal Planner: https://drive.google.com/file/d/1uAxdlrcwry5BO91I6KsWw4JmHccD0yD-/view?usp=sharing FREE ADHD Productivity Guide from Ryan Mayer Coaching: https://RyanMayerCoaching.com/resources/ FREE 5 Shifts to Conquer Your ADHD™️at Work Masterclass: https://5shifts.ryanmayercoaching.comJoin the FREE digital community: https://www.patreon.com/ADHDcoachRyanBook a free clarity call: https://book.RyanMayerCoaching.com Ryan Mayer Coaching Website: www.Ryanmayercoaching.com

    21 min

  7. 11/04/2025

    From Blame to Building Bridges: How Struggling ADHD Couples Can Reconnect and Thrive

    In this episode, ADHD Coach Ryan Mayer and Coach Kimberly Fritts discuss the complexities of relationships impacted by ADHD. They explore the strengths and challenges faced by both ADHD and non-ADHD partners, emphasizing the importance of understanding, communication, and setting healthy boundaries.  Coach Kim shares her personal journey and insights on how to navigate these relationships effectively, offering practical tools and techniques to foster connection and harmony at home. The conversation highlights the significance of empathy, patience, and collaboration in building a supportive partnership. Takeaways ADHD traits can create both excitement and stress in relationships. Understanding your partner's ADHD is crucial for connection. Setting healthy boundaries is essential for both partners. Communication techniques can significantly improve relationship dynamics. Recognizing energy levels can help manage expectations at home. Words matter; how you ask can change the response. Meet your partner where they are emotionally and mentally. Every day brings different challenges; flexibility is key. Building bridges in communication fosters a supportive environment. Your feelings are valid; express them openly to your partner. Chapters 00:00 Introduction to ADHD Relationships 02:21 Meet Coach Kimberly: A Journey of Understanding 05:14 Navigating ADHD in Relationships 08:43 The Importance of Understanding and Communication 11:51 Setting Healthy Boundaries 14:58 Effective Communication Techniques 18:37 Understanding Energy Levels in Relationships 22:41 Creating Harmony at Home 25:52 Tools for Better Relationships 29:34 The Ripple Effect of Relationship Dynamics 33:22 Final Thoughts and Resources Coach Kimberly Fritts Website: https://www.thefluidmindcoach.com/       Coach Kimberly Fritts FREE PDF: https://www.thefluidmindcoach.com/sanity-snapshot.html

    44 min

  8. 10/23/2025

    Episode #35: The Secret to Starting: How to Break Projects Down So You Actually Finish Them

    Summary In this episode, Ryan Mayer discusses the challenges of getting started on projects, particularly for individuals with ADHD. He emphasizes the importance of breaking down tasks, understanding executive dysfunction, and utilizing strategies like reverse engineering and visualization to make projects more manageable. The conversation also highlights the significance of accountability and the need to embrace imperfection in the creative process. Takeaways Getting started is often the hardest part of any project. Executive dysfunction can hinder our ability to initiate tasks. Breaking projects into smaller tasks can make them more manageable. Reverse engineering helps in planning and executing projects effectively. Visualizing tasks can clarify what needs to be done. Accountability partners can significantly enhance productivity. Delegating tasks can alleviate stress and improve project outcomes. Setting deadlines creates a sense of urgency and motivation. Embracing imperfection can lead to better results in the long run. Community support is essential for overcoming challenges. Chapters 00:00 Introduction to the Secret of Starting 01:29 Understanding Executive Dysfunction and Its Impact 04:29 Embracing the Messy Start 06:58 Reverse Engineering Projects for Success 08:29 Visualizing Projects and Tasks 11:24 Overcoming Common Stumbling Blocks 14:01 The Importance of Accountability and Community.

    16 min
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4.5
out of 5
10 Ratings

About

Ryan Mayer is a professional certified ADHD Coach, specializing in serving adults navigating the unique challenges of Attention Deficit Hyperactivity Disorder (ADHD). His coaching approach, focused on Accountability and Mindset, has earned him acclaim and fostered personal and professional growth for clients around the globe. With a seasoned corporate background, Ryan keenly identified an opportunity that has become his mission – to revolutionize the entire corporate culture by championing the acknowledgment and inclusion of invisible disabilities in the workplace. Recognizing the profound imp

Information

  • Creator
    ADHD Coach Ryan Mayer
  • Years Active
    2024 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © ADHD Coach Ryan Mayer
  • Show Website
    More Than ADHD™️

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