MomCast

Local Moms Network
  • 5.0 (22)
  • Kids & Family
  • Updated Weekly

Hey moms, have you ever wanted to feel more seen and supported? This is MomCast, powered by the Local Moms Network. I'm Demetra Ganias, a host, a writer, a mom of three...and I am in it, just like you. I'm comfortable having the uncomfortable conversations about motherhood, so I'll ask the questions you're already thinking. Together, we'll talk to the best experts and most relatable moms for their take on this incredible, yet sometimes impossible, role. We'll raise questions, find some answers, share a lot of laughs, and likely even some tears. And we'll do it together. The good news, nothing's out of bounds here. We'll build a safe space to discover, share, and grow. Because when we know better, we do better. Let's throw perfect aside for the sake of good enough, because all our kids really need is us - to do the best we can. Come join our community, follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

  1. Sep 22

    Chapters of Motherhood: Own the Plot Twist! with Zibby Owens

    Moms, which chapter of motherhood are you in? Wherever you are, let it change you and teach you because it’s all going to change anyway.  Zibby Owens is the author of the new book “Between Chapters,” a celebration of how we evolve. And she knows this journey well!  Ten years ago she was a stay at home mom of four, and now she’s a bestselling author, a book store owner, and host of the podcast Totally Booked. In this episode of MomCast she shares why saying “yes!” to opportunities that felt right for her changed everything. In our hilarious conversation she shares *the lack of playbook that has moms searching for answers at any stage…and why she keeps rewriting her own *what it was really like sending her twins off to college this year (plus the mourning that followed) * why the adage of “it’s never too late” is truly what set her career on fire in her 40’s  *how she finds harmony between feeling blessed and overwhelmed all at the same time–just like we do *that time when “the talk” went comically wrong with her boy/girl twins and why laughing at yourself is a must! You can find Zibby @zibbyowens on IG and find all her books at zibbyowens.comFollow MomCast on IG @momcast.podcast and @thelocalmomsnetwork

    Chapters of Motherhood: Own the Plot Twist! with Zibby Owens

  2. Sep 15

    Dr. Shefali says "Stop Doing Too Much For Your Kids!"

    It's our Season 3 Premiere! Moms, if you worry you’re not doing enough for your kids, it’s more likely you’re doing too much!  Today we chat with renowned parenting expert and psychologist Dr. Shefali. She throws out our “fixing” instincts: rescuing kids from discomfort, over-managing emotions, and shielding them from the exact struggles that build resilience.  Together, we unpack what "conscious parenting" actually means and why it’s the foundation of Dr. Shefali’s parenting empire.  And it turns out raising capable sons and emotionally grounded daughters calls for two very different playbooks, so she wrote them! “Raising Conscious Sons” and “Raising Conscious Daughters” offer strategies you can try with your kids today, at any age. For sons: create real-world challenges that trigger natural dopamine connect emotionally through shared activities instead of questioningfind male mentors to model healthy masculinity and confidenceFor daughters: respond to “drama” with empathy instead of judgementbuffer girls from the perfectionism and anxiety built by social medialearn how to adjust your parenting by deeply knowing your daughterFind Dr. Shefali on IG @doctorshefali and learn more at drshefali.comFollow MomCast on IG @momcast.podcast and @thelocalmomsnetwork

    Dr. Shefali says "Stop Doing Too Much For Your Kids!"

  3. Sep 1

    SUMMER SIZZLER: Vaccines, Puberty & Mom's Mental Health with Dr. Mona Amin of PedsDocTalk

    Moms, we have so many partners in raising our kids and one of the most trusted should be our pediatrician.Today, we sit down with Dr. Mona Amin, the pediatrician millions of parents turn to on social media for clear, credible answers about our children’s health. Known for her no-nonsense, science-backed approach, Dr. Mona cuts through the headlines on her platform PedsDocTalk and as host of The PedsDocTalk Podcast.She’s relatable rather than rigid, empowering parents to be curious and confident without feeling confined by “rules.”We cover the biggest hot-button topics in pediatrics, and you will definitely be surprised by what you hear:* real talk about vaccine schedules, plus what Dr. Mona says you can skip and what’s a must!* her expert take on possible link between vaccines and autism and why we need more research in this debate * the true causes of precocious puberty and what parents can realistically control to support their kids* when it’s safe to travel with a newborn and why a mom’s mental health should guide decision-making from day one* why multiple opinions might come into play for a neurodivergent diagnosisMake sure to follow Dr. Mona on IG @pedsdoctalk and catch her on The PedsDocTalk PodcastFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    SUMMER SIZZLER: Vaccines, Puberty & Mom's Mental Health with Dr. Mona Amin of PedsDocTalk

  4. Aug 25

    SUMMER SIZZLER: Real Talk with Katherine Schwarzenegger Pratt

    Moms, it’s so fun to meet a celebrity and find she’s as warm and relatable as we’d hoped. We know you’ll think so too!In today’s episode, we sit down with the incredible Katherine Schwarzenegger Pratt. A New York Times bestselling author, Katherine gave birth to her third baby and children’s book, “Kat and Brandy,” all in the same year. Katherine shares her inspiration for this heartwarming story, plus she opens us about the joys and challenges of motherhood in such a vulnerable way. She also shares a glimpse into her marriage to Chris Pratt and some gems of wisdom that will stay with you long after you listen:- her focus on spending quality time with each of her kids in light of this busy season of life- her “family first” philosophy and her mission to recreate the incredible childhood she enjoyed- why communication is the key to success in her marriage (and why a program called Imago has been a gamechanger!)- how transcendental meditation (TM) changed her mental health during the stress of parenting- how she approached becoming a step parent and the village that helps her succeed in the roleYou can learn more about Katherine and her books on her website, and don’t forget to check out her podcast “BDA Baby” and follow her on IG @katherineschwarzeneggerFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    SUMMER SIZZLER: Real Talk with Katherine Schwarzenegger Pratt

  5. Aug 11

    SUMMER SIZZLER: Only Not Lonely: Celebrating the One-Child Family with Shannon Eng

    Moms, only you know when your family is complete. Deciding how many children to have is a deeply personal decision, and frankly, one that requires no approval from family and friends.  Yet, judgement abounds…That’s why Shannon Eng, a California-based mom, created the platform Only, Not Lonely Kids.  She and her husband have one child, by choice, and she celebrates other families who make the same decision.Shannon spoke so honestly about her feelings and, truthfully, even moms of multiple kids will agree with much of the realities of motherhood we struggle with. Listen in to hear:* the common misconceptions and stereotypes surrounding only children—and why most of them aren’t true* how Shannon and her husband decided together on having one child and how they navigated outside pressure* the inspiration behind creating Only, Not Lonely Kids and how the community supports one-child families* sharing the emotional and practical factors that went into their decision to stop at one child…and yes, mental health and finances both matter!.* encouragement for other parents to trust themselves, honor their limits, and define family size on their own terms.Learn more about Shannon on IG @onlynotlonelykids - give her a follow!Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

    SUMMER SIZZLER: Only Not Lonely: Celebrating the One-Child Family with Shannon Eng

  6. Jul 28

    Summer Sizzler: Build Grit, Goals & Great Kids Through Sports with Jonathan Carone of Healthy Sports Parents

    Moms, there’s no topic more popular amongst parents than sports! From the hectic schedules, to expensive equipment, and demanding travel, we pour a LOT into our kids’ athletics.Why?Well, we love watching our kids compete.But we’re also investing in our relationship with our kids and the future adults they will become.That’s why Jonathan Carone founded Healthy Sports Parents-a platform that’s amassed a cult following on his belief that youth sports are not about winning.Jonathan is a coach and father of two kids, based in North Carolina, who says sports are about building wiser, strong adults. In our conversation, he urges us to:* normalize failure; you win or you learn* stop feeling triggered by your kid’s performance* decipher whether a child really wants to quit a sport, or just needs a break* respectfully disagree with a coach rather than criticize* learn exactly what to say to your child on the car ride home from a gameJonathan will definitely have you thinking differently about your child’s next practice or game.You can find him on IG at @healthysportsparents, at his website healthysportsparents.com and the Healthy Sports Parents podcast.Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    Summer Sizzler: Build Grit, Goals & Great Kids Through Sports with Jonathan Carone of Healthy Sports Parents

  7. Jul 15

    SUMMER SIZZLER: Secrets of Elite College Applications with Kate Stone

    Moms, if the thought of the college admissions process feels either overwhelming or confusing (or both), Kate Stone of Kate Stone Prep has answers. Her team mentor students all over the world to crack the code on college admissions. From essays to application strategy, Kate breaks through the myths and mystery to share exactly what colleges are looking for. Kate has her finger on the pulse of college trends and breaks down the new model for admissions. You’ll hear her insider take, plus:*how to propel your student from excellent to elite status*why more activities aren’t actually better (think depth over breadth!)*how to create an unstoppable student by identifying gaps in your kid’s skills, and how to fix them*why starting a coaching program early allows time for experimentation and building expertise*the truth about SAT/ACT scores and why they’re as critical as ever This podcast is presented in partnership with Kate Stone Prep. Make sure to follow her on Instagram @katestoneprep or head to her website www.universitygurus.comFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    SUMMER SIZZLER: Secrets of Elite College Applications with Kate Stone

  8. Jun 23

    Ep. 84 - Finding Me Again: Reflections on Wellness, Divorce & Alcohol with Amanda Vlastas

    Moms, we all get swallowed up by motherhood sometimes, right? It takes practice and intention to create space for both of our identities: woman and mother.Today, we sit down with one of our own moms, Amanda Vlastas, who curates the site West University Moms, in Houston, Texas. Amanda has been part of The Local Moms Network for nearly a decade, building the site and raising her two boys all at the same time.Amanda’s sons are tweens now, and she’s grown a lot, too. She’s an open book about years spent getting back to herself following divorce, sobriety, and a shocking health scare. Hear her reflections about:* how diving into work helped save her during her divorce* rediscovering herself in the quiet of not having kids around all the time* mold poisoning in her home and the long process to detoxifying* how a single Dry January kicked off an alcohol-free future–and why’s she’s never going back* the mentors and self-help books that boosted her journey of reflection and changeTo learn more about Amanda follow @westuniversitymoms and check out westuniversitymoms.com Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory

    Ep. 84 - Finding Me Again: Reflections on Wellness, Divorce & Alcohol with Amanda Vlastas
See All (89)

5
out of 5
22 Ratings

About

Hey moms, have you ever wanted to feel more seen and supported? This is MomCast, powered by the Local Moms Network. I'm Demetra Ganias, a host, a writer, a mom of three...and I am in it, just like you. I'm comfortable having the uncomfortable conversations about motherhood, so I'll ask the questions you're already thinking. Together, we'll talk to the best experts and most relatable moms for their take on this incredible, yet sometimes impossible, role. We'll raise questions, find some answers, share a lot of laughs, and likely even some tears. And we'll do it together. The good news, nothing's out of bounds here. We'll build a safe space to discover, share, and grow. Because when we know better, we do better. Let's throw perfect aside for the sake of good enough, because all our kids really need is us - to do the best we can. Come join our community, follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Information

  • Creator
    Local Moms Network
  • Years Active
    2024 - 2026
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © 2026, The Local Moms Network, All Rights Reserved
  • Show Website
    MomCast

You Might Also Like