MomCast

Local Moms Network
  • 5.0 (22)
  • KIDS & FAMILY
  • UPDATED WEEKLY

Hey moms, have you ever wanted to feel more seen and supported? This is MomCast, powered by the Local Moms Network. I'm Demetra Ganias, a host, a writer, a mom of three...and I am in it, just like you. I'm comfortable having the uncomfortable conversations about motherhood, so I'll ask the questions you're already thinking. Together, we'll talk to the best experts and most relatable moms for their take on this incredible, yet sometimes impossible, role. We'll raise questions, find some answers, share a lot of laughs, and likely even some tears. And we'll do it together. The good news, nothing's out of bounds here. We'll build a safe space to discover, share, and grow. Because when we know better, we do better. Let's throw perfect aside for the sake of good enough, because all our kids really need is us - to do the best we can. Come join our community, follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

  1. Ep. 70 - Don't Do It All-Delegate! With Jomboy Media CEO Courtney Hirsch

    6D AGO

    Ep. 70 - Don't Do It All-Delegate! With Jomboy Media CEO Courtney Hirsch

    Moms, we all seem to have collectively embraced the idea that we don’t have to “do it all.” But once we let go of that myth, what do we actually delegate? And how do we outsource without guilt or micromanaging?Our guest this week is Courtney Hirsch, CEO of Jomboy Media, a creator-led sports media company. Courtney shares a refreshingly honest look at what it really takes to build a thriving career while raising a family you adore.Courtney shares so many real-time examples from her life that we can replicate, plus:* how she became a CEO after wanting to be a stay-at-home mom when she got married* why she encourages her staff-both moms and dads-to attend all the special moments in their kids’ lives* why we need to be honest and specific when giving feedback to hired help (it’s not pretentious!)* her take on the much-debated ambition gap and why moms are choosing work more carefully* why her family found it so worth it to relocate from the west coast for the sake of a villageMake sure to follow Courtney on IG @courtney_hirschFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    33 min
  2. Ep. 69 - Is This Normal? Advice From First Period to Perimenopause From the Experts at ESSE Care

    FEB 24

    Ep. 69 - Is This Normal? Advice From First Period to Perimenopause From the Experts at ESSE Care

    Moms, imagine this: your daughter is riding the rollercoaster of puberty while you’re navigating perimenopause. Sound familiar? This episode takes us headfirst into the wild world of hormones equipped with the absolute best information.We welcome back two powerhouse experts in gynecologic care: Dr. Karlie Provost Goldstein and Dr. Leigh Rosen of ESSE Care. Whether you’re in the thick of perimenopause, supporting a daughter through her first cycle—or both—their expertise is unmatched.Dr. Goldstein and Dr. Provost share red flags about what’s normal and what’s not, even if it’s normal for you. They empower us with details about our bodies we never knew and empower us with facts:- what period pain should feel like for teens and the limitations that definitely aren’t normal- how to prepare young girls for the first period, emotionally and logistically- when endometriosis might begin and the hidden symptoms that could be warnings- the background on that infamous hormone replacement study that caused the wave of backlash on HRT- an exhaustive list of treatment options for perimenopause symptoms (including some you’ve never heard of!) and how they workESSE Care has private practices in Los Angeles, Manhattan, and Fairfield County, CT, and specializes in minimally invasive gynecologic surgery. Learn more at their website and on their Instagram account @essecaresurgerywellness. Make sure to follow Dr. Goldstein at @patientsurgeonmama and Dr. Rosen @leighrosenmdFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    31 min
  3. Ep. 68 - Is Genetic Testing Right For You? Genetic Counselor Kira Dineen on Carrier Screening, Chromosomes & Conception

    FEB 17

    Ep. 68 - Is Genetic Testing Right For You? Genetic Counselor Kira Dineen on Carrier Screening, Chromosomes & Conception

    Moms, information is power. And when it comes to pregnancy, each woman decides how much genetic information she wants to know. Whether you’re convinced of its value, or just curious about what it entails, this episode explains genetic testing before and during pregnancy. Our guest is Prenatal Genetic Counselor Kira Dineen, a passionate scientist and host of the celebrated podcast “DNA Today.” Kira analyzes family history, assesses risks for inherited diseases, and guides patients through genetic testing options. We cover:* what preconception genetic testing can tell us (and what it can’t)* the chances of passing along a condition if you and your partner are both carriers* testing options in the various phases of pregnancy and which types of cells are analyzed* why chromosomal abnormalities become more common as we age* the difference between inherited disease and those that result from mutationsTo learn more about Kira, head to her website dnapodcast.com and check out her podcast “DNA Today” wherever you listen to your shows.MomCast is powered by The Local Moms NetworkIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

    27 min
  4. Ep. 67 - Struggling with a Strong-Willed Child? Find Connection Over Control with Kirk Martin

    FEB 9

    Ep. 67 - Struggling with a Strong-Willed Child? Find Connection Over Control with Kirk Martin

    Moms, there’s no shame if we need help connecting with our kids. After all, building a relationship isn’t intuitive—it takes work.Kirk Martin, a dad and founder of the Celebrating Calm platform, has helped thousands of parents build strong relationships with their children.  Spoiler: the strategy works by changing the parents’ approach, not the children.Kirk’s experience centers on strong-willed kids and those with ADD and ADHD. He offers all families real examples of success and hacks we can try today. Join us to hear:- how to identify a strong-willed child and why they require a unique approach  - reframing discipline as a form of teaching- what it means to validate a child with intensity, even if it feels counterintuitive- how to eliminate power struggles with a small investment of time and some quirky interventions- using body language and tone of voice to diffuse a stalemateMake sure to listen to the Calm Parenting Podcast and head to CelebratingCalm.com to learn more. Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

    40 min
  5. Ep. 66 - The New Food Pyramid and Why Fiber is the New Protein with Stefani Sassos of Good Housekeeping

    FEB 3

    Ep. 66 - The New Food Pyramid and Why Fiber is the New Protein with Stefani Sassos of Good Housekeeping

    Moms, feeding our kids can feel like a full-time job and just when we think we’ve got it figured out, the rules change.With the government rolling out an updated food pyramid, it’s no wonder we’re curious about what actually matters. We’ve got you! Registered dietitian Stefani Sassos joins us for the key takeaways on the latest guidelines and all the food hacks to keep mealtime manageable.A mom of two and Nutrition & Fitness Director at “Good Housekeeping,” Stefani’s motto is “don’t let perfect be the enemy of good.” We’ll take it!In this episode, we cover:*what the new food pyramid gets right—and where protein (and red meat) really fit*exactly how to read labels, including how much added sugar is too much*why fiber is the unsung hero for digestion, cancer prevention, and long-term health*why frozen veggies are a mealtime MVP for both nutrition and your wallet*how to stay away from clever marketing and stick with whole foods when snackingMake sure to follow Stefani for more @stefanisassos and @goodhousekeeping Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

    37 min
  6. Ep. 65 - Celebrity Feuds, Facial Recs & Parenting Fears: Behind the Headlines with People’s Andrea Lavinthal

    JAN 27

    Ep. 65 - Celebrity Feuds, Facial Recs & Parenting Fears: Behind the Headlines with People’s Andrea Lavinthal

    Moms, what happens when you mix celebrity news, mom-group gossip, and real talk about covering stubborn grey hair? You get a must-listen episode with People’s Andrea Lavinthal.We sat down with the media executive and mom of two for a hilarious, honest conversation that feels like the ultimate escape from reality. We dive into:* why the Beckham family drama is triggering all of us (yes, you too)* real fears of parent-child estrangement and the growing conversation about “toxic” parenting* the unspoken rules of mom groups and how to avoid a Tisdale-style debacle* just how unhinged we’d look if our private texts ever got leaked (hello, Taylor Swift and Blake Lively chaos)* the facial treatments we swear by for 40-something faces—and Andrea is dropping namesIf you’re not already following Andrea, get on it!  Find her @andilavs and @people Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

    42 min
  7. Ep. 64 - How to Stop Yelling At Your Kids: Strategies to Model Respect & Build Cooperation with Celia Kibler

    JAN 20

    Ep. 64 - How to Stop Yelling At Your Kids: Strategies to Model Respect & Build Cooperation with Celia Kibler

    Moms, the childhood you create for your kids shapes who they become. It’s an enormous responsibility, right! It forces us to look at our own triggers and insecurities and do better.Our guest is Celia Kibler, a parenting expert and creator of the Be A Better Parent App. A mother of 5 kids in a blended family-and a grandmother to 9!-Celia has been supporting parents for more than 40 years. She grew up in a loving home where yelling was common and vowed to help other families break this generational cycle. As you’ll hear in the episode, her strategies are simple enough to try immediately, along with other advice she has gathered over a lifetime:*how to notice the good your child is doing-and make sure to tell them you notice!* why our goal should be for children to cooperate, not obey (and what the difference is)* how yelling at our children changes their relationship with themselves, not just us* the power that lies in modeling mutual respect between us and our children* how we teach integrity by inviting children to make decision along with us and then hold up their end of the bargainNow you can have access to Celia and her decades of professional experience 24/7!  Download the Be A Better Parent App and gain access to online resources, a private member community, and monthly live masterclasses.You can also learn more at BeABetterParent.com or in Instagram @beabetterparentdotcomFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

    37 min
  8. Ep. 63 - An Expert Guide to Getting Pregnant...Again: Dr. Lucky Sekhon Shares Breakthroughs for Secondary Infertility

    JAN 13

    Ep. 63 - An Expert Guide to Getting Pregnant...Again: Dr. Lucky Sekhon Shares Breakthroughs for Secondary Infertility

    Moms, if you’re trying to get pregnant again and it’s just not happening, you’re not alone—and it can be scary. You might even feel like your body is betraying you, because you’ve conceived and delivered before.Enter Dr. Lucky Sekhon.  She’s a double board-certified OB-GYN and fertility specialist. Her new book, The Lucky Egg, is a one-stop shop for everything she has learned in her career, offering practical, science-based information.Dr. Sekhon debunks fertility myths, clarifies advice around treatments like IUI and IVF, and she explains:*the biological clock is real! what changes in our mid 30’s and how quickly*she shatters the perception that wanting more children is selfish or a “champagne problem”*why food restrictions can backfire and how a “heart healthy” works to help*the process of egg freezing vs. embryo freezing*why this is the best time in history to try and have a baby: advances in science, plus financial input from employers for reproductive careMake sure to follow Dr. Lucky at @lucky.sekhon and learn more on her website theluckyegg.com Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    40 min
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5
out of 5
22 Ratings

About

Hey moms, have you ever wanted to feel more seen and supported? This is MomCast, powered by the Local Moms Network. I'm Demetra Ganias, a host, a writer, a mom of three...and I am in it, just like you. I'm comfortable having the uncomfortable conversations about motherhood, so I'll ask the questions you're already thinking. Together, we'll talk to the best experts and most relatable moms for their take on this incredible, yet sometimes impossible, role. We'll raise questions, find some answers, share a lot of laughs, and likely even some tears. And we'll do it together. The good news, nothing's out of bounds here. We'll build a safe space to discover, share, and grow. Because when we know better, we do better. Let's throw perfect aside for the sake of good enough, because all our kids really need is us - to do the best we can. Come join our community, follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Information

  • Creator
    Local Moms Network
  • Years Active
    2024 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © 2026, The Local Moms Network, All Rights Reserved
  • Show Website
    MomCast

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