The Secure Woman Podcast

Kendall Brown
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Welcome to The Secure Woman Podcast! This is your go-to safe space for all things shadow work, trauma healing, relationships and healing your anxious attachment. Hosted by Kendall Brown, a certified women’s trauma and relationship coach here to guide you on a journey of deep empowerment and full mind, body and soul transformation. So whether you’re navigating the emotional rollercoaster of heartbreak and grief, or you’re ready to shine a light on those shadowy corners of your body and mind, and finally face those past experiences that are still causing you pain, this podcast is your safe space to explore, grow, reconnect to yourself and become the Secure Woman your younger self has always dreamed of.

  1. 12/18/2025

    How to NOT get triggered by your family this Christmas!

    Christmas can be one of the most triggering times of the year when you’re healing. In this episode, we’re talking about how to navigate the festive season without getting emotionally steamrolled by your family, your past, or old wounds that resurface the moment you walk back into those familiar dynamics. This episode is for women who are... Healing parent wounds and childhood traumaDeep in shadow work and emotional healingNavigating split families, divorced parents, or blended family dynamicsIn families or have parents who are still together but deeply dysregulated or unhealthyAre no-contact, low-contact, or grieving the family they never had Inside the episode, you’ll learn:✨ Why family gatherings trigger you more than anything else (from a nervous system + attachment lens)✨ How to protect your energy and emotional safety without guilt or people-pleasing✨ Practical tools to regulate your nervous system before, during, and after seeing family✨ How to hold boundaries with compassion — even when others don’t respect them✨ What to do if you’re no-contact and the holidays bring up grief, shame, or loneliness This isn’t about forcing yourself to “be positive” or pretending everything is fine.It’s about supporting yourself, staying regulated, and choosing to protect your own peace, so you can actually enjoy the festive season in a way that feels safe and aligned.  WORK WITH ME ⬇️ Follow me on @kendallbrowncoachingFREE Masterclass - Break Free From Toxic LoveWAITLIST for The Shadow Worker Mastermind - March 2026Work with me - 1:1 Private Coaching

    17 min

  2. 12/03/2025

    Secure Woman Stories with Georgia Yates: Living With BPD - From Chaos to Calm & Confident

    In this episode of Secure Woman Stories, you’ll meet Georgia Yates — a previous client of mine whose journey with Borderline Personality Disorder (BPD) is one of the most powerful, inspiring transformations I’ve ever witnessed. Georgia was diagnosed with BPD in her lates 20s, and for years she believed it meant one thing: fighting everyday to survive her own mind.  ...UNTIL at the start of this year she joined my signature somatic trauma healing program The Shadow Worker Mastermind & it was the catalyst to a total life transformation! Inside this episode, she opens up about: 💔 How she got her BPD diagnosis and what it felt like to hear those words 🔥 What living with BPD is really like - emotionally, relationally, and day-to-day 📈 How BPD intensified her anxious attachment, triggers, and inner chaos 🗣️ Why talk therapy BLOCKED her healing ⚡️ What shifted when she joined my Shadow Worker Mastermind and began doing somatic emotional processing and trauma healing work ❤️‍🔥 The tools, practices, and self-support she uses now to manage BPD and thrive in life 💃🏻 How she finally created stability, self-trust, emotional regulation, and inner peace This isn’t a story of “fixing” BPD. This is a story of rewriting your relationship with yourself, understanding your nervous system, and learning how to support your emotional intensity in a way that makes you feel empowered — not ashamed. If you or someone you love lives with BPD, intense emotions, or anxious attachment… This episode will give you hope, clarity, and the reminder that you are not broken. 🎧 Tune in now and hear Georgia’s powerful Secure Woman Story.   CONNECT WITH GEORGIA 👉 @lifeworthliving_dbt   WORK WITH ME ⬇️ Follow me on @kendallbrowncoaching FREE Masterclass - Break Free From Toxic Love WAITLIST for The Shadow Worker Mastermind - March 2026 Work with me - 1:1 Private Coaching

    58 min

  3. 11/19/2025

    Secure Woman Stories with Kayla Doherty: From Domestic Violence & Narcissistic Abuse… to Freedom & Healthy Love

    In this powerful episode of Secure Woman Stories, I’m joined by Kayla Doherty — a narcissistic abuse and domestic violence survivor who has rebuilt her life, healed her trauma, found healthy love and is now a domestic violence recovery and relationship coach for women escaping the same hell she once lived through. Kayla shares: 💔 The impact her two toxic, abusive relationships had on her confidence, mental health, and sense of self. 🔥 The early red flags, how the abuse escalated, and what the breaking point truly looked like 🚪 How she finally found the strength, plan, and support to leave her abuser for good 🌱 Her step-by-step tips for leaving an abusive relationship safely ✨ How she healed, rebuilt her identity, and got her spark back on the other side ❤️ And how she met her now-partner — a secure, loving man she’s been with for 4 years If you’ve ever been in a toxic or abusive relationship, felt trapped, or wondered if real love is still possible after trauma… this episode is the validation, hope, and guidance you’ve been waiting for. 🎧 Listen now to hear Kayla’s inspiring, raw, and deeply healing story. Work with Kayla: Instagram: https://www.instagram.com/itskayladoherty/ WORK WITH ME ⬇️ Follow me on @kendallbrowncoaching 90min Master training - Break Free From Toxic Love Work with me - 1:1 Private Coaching

    1 hr

  4. 11/12/2025

    If you want 2026 to be your BEST year yet... you have to do this now!

    Who do you want to step into 2026 as? Do you really want another year of falling for the WRONG guys, getting your heartbroken, being riddled with anxiety, playing small and being stuck in fear, and wishing you could be more confident...? OR do you want to walk into 2026 as a secure, confident woman who knows her worth, is a magnet for high-effort secure men who are genuinely ready for a relationship, who doesn't settle for less, who is living her actual dream life!?!  She’s not created next year. She’s created now. In this short, fiery solo episode, I’m giving you the reminder (and loving kick up the butt) you didn’t know you needed to stop waiting for your transformation and start embodying it. ++ What you need to do RIGHT NOW to make that happen If you’re ready to stop repeating the same cycles and finally become HER — the secure woman who attracts peace, purpose, and partnership — this episode is your sign.   🧨 MY ANXIOUS TO SECURE 5-WEEK PROGRAM   WORK WITH ME ⬇️ Follow me on @kendallbrowncoaching 90min Master training - Break Free From Toxic Love 🧨 MY ANXIOUS TO SECURE 5-WEEK PROGRAM Work with me - 1:1 Private Coaching

    18 min

  5. 11/05/2025

    Secure Women Stories with Grace Webb: From Narcissistic Abuse to Secure Love

    In this episode of Secure Woman Stories, I’m joined by Grace Webb — a narcissistic abuse survivor turned healing coach for women recovering from narcissistic relationships. Grace opens up about her journey from a painful past of growing up with an alcoholic and verbally abusive father and a narcissistic stepdad… to finding herself trapped in a toxic relationship with a narcissistic partner who lovebombed, guilt-tripped, and manipulated her into staying. But this story isn’t about what broke her... it’s about how she rebuilt herself. We talk about: 💔 The moment she finally said enough is enough and left for good 🌹 The promise she made to herself to never lose herself in love again ✨ How she rebuilt her self-worth and identity outside of a relationship 💞 What it’s like now to experience secure, healthy, simple love If you’ve ever felt stuck in a toxic relationship or scared you’ll never find healthy love after narcissistic abuse… this episode will give you hope, healing, and proof that freedom is possible. LINKS ⬇️ Follow Grace on Instagram @relationshipswithgrace Waitlist for her UNTANGLED: 8 Week Program  WORK WITH ME ⬇️ Follow me on @kendallbrowncoaching OPEN FOR ENROLLMENT: 🧨 MY ANXIOUS TO SECURE 5-WEEK PROGRAM 90min Master training - Break Free From Toxic Love Work with me - 1:1 Private Coaching

    1h 10m

  6. 10/29/2025

    The Truth About How I Finally Healed My Anxious Attachment (and Met the Secure Man of My Dreams)

    In this vulnerable episode, I’m sharing my full anxious-to-secure journey — the raw, behind-the-scenes truth of how I went from back-to-back toxic relationships with emotionally unavailable, avoidant, narcissistic men to healing my anxious attachment in just 3 months after my last breakup… and meeting my secure, emotionally available partner. I take you through my full relationship timeline, the patterns I had to face, the trauma I had to heal, and the shadow work, somatic healing, and inner work that changed everything. If you’ve ever wondered how to actually heal your anxious attachment and attract the secure love you’ve always wanted — this episode is your roadmap. 🧨 MY ANXIOUS TO SECURE 5-WEEK PROGRAM   WORK WITH ME ⬇️ Follow me on @kendallbrowncoaching 90min Master training - Break Free From Toxic Love Work with me - 1:1 Private Coaching

    58 min

  7. 10/22/2025

    What Life Is Really Like as a Secure Woman (It Changes More than just Dating and Relationships)

    What’s life really like when you become a secure woman? In this episode, we explore how being a secure woman transforms every area of your life - NOT just your dating or relationships, it changes your LIFE! We break down the real impact of having a secure attachment has on your… 🔥 Confidence & self-worth 🔥 Emotions & triggers 🔥 Friendships 🔥 Work & career 🔥 Dating & relationships If you’ve ever wondered what it truly feels like to operate from a place of emotional stability, self-belief, and inner peace, and knowing your worth this episode will give you a yummy taster and inspire you to do the inner healing work to heal your anxious attachment so you can make this your reality too! 🎧 Listen now and see how life shifts when you become a secure woman. 🧨 MY ANXIOUS TO SECURE 5-WEEK PROGRAM WORK WITH ME ⬇️ Follow me on @kendallbrowncoaching 90min Master training - Break Free From Toxic Love Work with me - 1:1 Private Coaching

    54 min

  8. 10/19/2025

    BONUS Episode: The Thing You’re Resisting Is the Doorway to Your Dream Life

    Growth doesn’t happen in your comfort zone. In this episode, where I'm fresh off the back of a powerful breathwork session with one of my current mentors, I share why pushing past resistance and facing your fears, shadows, and inner discomfort is the most powerful thing you can do for your healing. Discover how the moments that scare you most are the exact ones that change your life.

    22 min
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About

Welcome to The Secure Woman Podcast! This is your go-to safe space for all things shadow work, trauma healing, relationships and healing your anxious attachment. Hosted by Kendall Brown, a certified women’s trauma and relationship coach here to guide you on a journey of deep empowerment and full mind, body and soul transformation. So whether you’re navigating the emotional rollercoaster of heartbreak and grief, or you’re ready to shine a light on those shadowy corners of your body and mind, and finally face those past experiences that are still causing you pain, this podcast is your safe space to explore, grow, reconnect to yourself and become the Secure Woman your younger self has always dreamed of.

Information

  • Creator
    Kendall Brown
  • Years Active
    2024 - 2025
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © 2025 Kendall Brown
  • Show Website
    The Secure Woman Podcast